Therapists in Woodbridge, VA

I help people overcome fear and sadness so they can have time for what matters most. I have found the most effective strategic tools which prove that change does not have to take years. With the right tools, any of us can make the change we desire. I teach you how to use tools from these proven treatment strategies so that you can spend time focusing on what matters to you. I work with all ages in additional areas of post-traumatic stress, grief and loss, low self-esteem, parenting, career transition, and life stressors.

Welcome! I am a clinical social worker providing in person or virtual sessions in the state of Virginia, and virtual sessions for those located in Hawaii and California. I'm dedicated to providing compassionate and effective therapy for individuals struggling with Obsessive-Compulsive Disorder (OCD) and Anxiety. Focusing on Exposure Response Prevention (ERP) therapy, I offer comprehensive support to help clients manage their symptoms and reclaim their lives. Those that suffer can often find symptoms to be distressful and disturbing, leading to isolation and major impacts on their lifestyle. You are not alone and this is treatable.

Washingtonian Magazine Top Therapist, 25 yrs + experience. I'm passionate about helping people overcome conflict, anxiety, depression, loss, addictions, anger, trauma, ADHD, OCD, phobias and hurts. My goal and motivation in therapy is helping individuals and couples find solutions that get them through the tough times of life. Personalities and brains are flexible and adaptive. Everyone can change and move from helplessness to optimism. I'm ready to use my expertise, experience, and compassion to get you through this difficult season in your life. There is hope!

Finding the energy to maintain a facade of everything being okay is becoming increasingly difficult. The weight of anxiety, depression, trauma, and significant life changes can lead to interpersonal difficulties, challenges, and disruptions in your life. It's exhausting, frustrating, and you might not be sure about the way forward, but you know change is needed. I can help.

Casey White is a Licensed Professional Counselor who uses a collaborative approach to equip clients with the information and tools necessary to grow and create positive change. Casey works with clients aged 12-65 who experience social and generalized anxiety, mood disorders, OCD, trauma, and many other areas.

People tend to come to counseling when they're dealing with something NEW or something old that has gotten BIGGER than they can handle on their own. Counseling is a private, safe place to process those life events and/or symptoms of mental health. With over 15 years of experience, I have helped many clients reach their goals. I have experience in all areas of mental health, life transitions, and relationship issues. By working together, we will identify challenges and develop healthy solutions to improve your present situation. The strategies and tools you learn will continue to benefit you even after counseling has ended.

Yes, I am accepting clients! Are you feeling alone or inadequate on this planet of 8 billion humans? Craving love but there's never enough? Are you longing for connection but feeling exhausted by it at the same time? Comparing yourself to the beautiful and "successful" people at work or in the media and falling short? Tired of not being enough? Ugh! I hear you and I get it. Your brain (and mine at times) is a bully tearing you down. It tells you to withdraw from people and stay safe with your pet or porn. But the answer isn't withdrawing or escaping. It all comes back to the relationships you have with yourself and others.

Licensed in VA, WVA, MD and NC. Are you struggling with your overall mental wellness? Have you tried therapy in the past and not seen the progress you were expecting? I am here to offer support and collaborate with you to find hope. Therapy is a shared journey to identify new insights and work on finding actionable solutions. I actively listen to get to know you, develop a clinical relationship and address your unique needs while in a calm and comfortable setting. We work together to create tangible tools to process past experiences, including trauma, and tackle current complicated life issues to facilitate a healthier future.

Do you or your child struggle with anxiety or depression that impacts your day-to-day life, including your sense of self and interpersonal relationships? Do you feel overwhelmed and frustrated by just getting through the day or not knowing how to make things better? Do you question if there is light at the end of the tunnel? Now more than ever, children, adolescents and young adults are experiencing an influx of emotions that arise during these challenging periods of life. But you are not alone. Together, we can forge a new path that supports a brighter future, where you can thrive and find lasting happiness.

I use a nonjudgmental, holistic and person-centered approach to aid clients in developing healthy coping skills to deal with anxiety, depression, eating disorders, grief, relationship issues, life transitions and maladaptive behaviors. I help clients identify and utilize strengths to combat negative thoughts, emotions and behaviors in a warm, safe and nurturing environment.

If you're looking for a warm, dedicated therapist to guide you through life challenges, I am here to help. I work with adults struggling with relationship issues, anxiety, body image, OCD, panic, social anxiety, PTSD, low self esteem, coping skills, life transitions, family conflict, depression, and grief.