Therapists in Virginia Beach, VA

As a therapist I believe that you are uniquely capable of facing all the challenges that life bring you. The answers to the pain that you are experiencing are already held within you. The process of therapy is to help you tap into those internal resources. My role as your therapist is to walk alongside you bringing clarity to the confusion. I specialize in individual and family counseling with a focus on divorce, divorce recovery, and coparenting therapy. During these difficult times of transition you may experience depression or anxiety. I am hear to help you return your life to an even kilter.

Being a woman in today's society is no easy task! Are you tired of always having to be "strong"? If you are experiencing Depression, Frustration in your relationship, are facing a divorce, battling spiritual confusion, having trouble "fitting in", struggling with low self esteem, feeling as if you have no purpose, carrying the load of childhood trauma or you feel like you're just existing but not LIVING, Contact me NOW!

Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.

Dr. Dabney and her team specialize in relationship problems, which includes their aftermath, and we would love to support you in working through them so you can achieve the relationships you desire and deserve! Relationship problems can cover many areas, including: relationship red flags, dating after divorce, infidelity, parent-child strain, blended family issues, relationship strain due to substance or porn abuse and difficulty leaving toxic relationships. Relationship problems can overpower even the most successful people, filling us with embarrassment and shame.

It is a privilege and honor to be able to assist those who are struggling with issues that are impacating their lives in a negative way including depression, anxiety, trauma, abuse, divorce, parenting, ADHD, relationship, and more. It takes a great deal of courage to choose to journey on the path of growth, healing, and wholeness, and you will find compassion, safety, and unconditional acceptance if you choose to allow me to join you in this important season of your life.

A central guiding principle of my practice as a clinical psychologist is that anyone who seeks assistance from a mental health professional should be accorded the utmost respect. Seeking treatment outside one's family and/or friends is best viewed as recognition of the reality that none of us is an expert in every difficulty with which we are faced. Asking for help is viewed as a strength, not as a weakness. Sometimes, working with a mental health professional who does not render judgements about one's functioning but simply attempts to help one understand oneself is just what the doctor ordered.

Life throws all kinds of challenges our way, and sometimes we need support from a professional to assist in looking at things from a different perspective. As a Licensed Professional Counselor and a registered Art Therapist, I offer more than a traditional talk therapy experience by using cutting-edge integrative methods of the creative art process, mindful-based interventions, and cognitive behavioral therapy techniques to support trauma recovery and address the root of anxiety, self-esteem issues, limiting beliefs, emotional instabilities, and unhelpful behavioral patterns.

I am so glad you have taken the time to seek out a therapist to connect with. Your relationship with your therapist is the most important factor. I have worked with individuals and couples for 32 years and would absolutely love the honor of connecting with you. I have worked with couples struggling with infidelity, blending families, and many other issues. Please call me if you'd like to connect and see if we would be a good match to help you move ahead into the next chapters of your life! I am also to meet with you through telehealth (video) or in person.

I have 20 years of experience in the counseling field, both in private practice and a variety of other settings. I focus on providing a safe environment that allows clients to address underlying issues, find coping strategies, and facilitate a healing process. I particularly enjoy helping clients address relationship and self worth issues, heal from trauma, and cope with anxiety. I primarily work with adults.

Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.

I treat children, adolescents, couples and families (from ages 6 to 60) .There are many problems affecting children, adolescents, families and couples today. The stress of contemporary life sometimes becomes overwhelming and can result in anxiety, depression, sleep disturbances, alcohol and other addictive issues, marital conflict, infidelity, sibling conflict and financial concerns. My interventions are based on evidence-based practices which empirically demonstrated that when used they work by increasing coping skills, self-sufficiency, and overcome self-defeating behaviors.

I am not accepting new clients at this time I have over 30 years experience working in the mental health field to include inpatient psychiatric, outpatient private practice, and home based therapy. My certification in EMDR (Eye Movement Desensitization Reprocessing) has shown to be been beneficial in assisting clients in managing symptoms related to PTSD, ADD, Depression, Anxiety, Substance Abuse, Sexual Abuse and Attachment Disorders. I believe in a person's desire and inherent capacity to grow and change.

Adults try to solve problems themselves so it is embarrassing to admit need for input. Arguments with spouses, relatives, phobias, infidelity, porn addiction, workaholism, when they are persistent, cause people to consult me to figure out what's going on. If I can find factors in their functioning of which they are unaware, and bring those to their attention, they may be able to find solutions. One goal of mine and of my patients is to solve problems and be done with me and treatment. Confidentiality is critical. You will not see anyone else except me in my office or on zoom. I treat people and consult with therapists daily.

I offer virtual daytime and evening appointments to fit your busy schedule. As a local, married to a Veteran, I've worked with both civilian and military clients and their families, since 1995. I would love to meet you, answer questions, and provide easy and effective ways to reduce stress, find peace and bring life back into balance. Using cognitive behavioral, educational and solution-focused (research based) approaches, I've helped children, adolescents, adults and families achieve positive results from depression, anxiety, difficult relationships or difficult life situations for a more meaningful and satisfying life.

Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.

I work with adolescents, adults, couples, and families. I work with my clients in a compassionate and understanding way while addressing a variety of important issues to include: depression, anxiety, stress, marital conflict, self harm, sexual abuse, chronic pain and illness, LGBTQA+ issues, gender identity and dysphoria, OCD, PTSD, trauma, alcoholism, substance abuse, anger management and grief issues.

Our clients are couples and individuals pursuing healing and understanding through their interactions with their significant others and with the world. For the most part, couples attend our center to understand themselves and their significant others and to creating meaningful changes, resulting in genuine connection with one another.

We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently open to new clients!

Therapy is about your journey. You are the only one that can get to your destination, but you do not have to do it alone. Allow me to walk alongside you, guiding you to realizations hiding in the bush of life. Struggling with your mental health does not have to be an everlasting burden. Let’s discover what coping tools work for you, to empower you in and outside of our session against challenges that have or may arise. Your life is more than the time in my office.