Photo of Beverly M Davis, Psychologist in San Antonio, TX
Beverly M Davis
Psychologist, PhD
Verified Verified
San Antonio, TX 78232
Trauma can come from a single incident, like a divorce or a car accident, or from stressors that span several years, such as physical or sexual abuse or parental neglect.
After 30 years of practice I still love what I do. My work is personal--only I answer calls, make appointments, greet you at the door. I want to know who you are, how I can help, what we can accomplish together. My response to you is always original and addresses your unique pain. I am trained in several theoretical models and I use them to guide my practice, but your personal struggle is the focus of our work together. You can come alone or with your partner, child, or family.
Trauma can come from a single incident, like a divorce or a car accident, or from stressors that span several years, such as physical or sexual abuse or parental neglect.
After 30 years of practice I still love what I do. My work is personal--only I answer calls, make appointments, greet you at the door. I want to know who you are, how I can help, what we can accomplish together. My response to you is always original and addresses your unique pain. I am trained in several theoretical models and I use them to guide my practice, but your personal struggle is the focus of our work together. You can come alone or with your partner, child, or family.
(210) 485-1679 View (210) 485-1679
Photo of Molly Lewis, Licensed Professional Counselor in San Antonio, TX
Molly Lewis
Licensed Professional Counselor, MA, LPC
Verified Verified
San Antonio, TX 78216
trauma, divorce, depressions, family conflict, mental and mood disorders and other challenges we can work through it.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
trauma, divorce, depressions, family conflict, mental and mood disorders and other challenges we can work through it.
Life comes with challenges. Sometimes we need support. As a Licenced Professional Therapist, my goal is to walk alongside you in order to navigate through life's challenges.
(210) 361-9070 View (210) 361-9070
Photo of The Vine Wellness Group, Licensed Professional Counselor in San Antonio, TX
The Vine Wellness Group
Licensed Professional Counselor, LPC-S, LMFT-S, RPT-S, LPC, MFT
Verified Verified
1 Endorsed
San Antonio, TX 78247
Our services include: play therapy, individual counseling, pre-marital counseling, couples and marital counseling, discernment counseling for couples considering divorce, family therapy, parent coaching, career counseling, and group therapy.
Life in Balance. Health. Healing. Growth. The Vine Wellness Group, co-owned by Annie Viers and Celeste Inman, is here for you. We understand that life can throw us all a few curves, and sometimes the challenges can shake the very foundations of who we are. Our core belief is that every person can live a well rounded, fulfilling life that has purpose. We want to help you in your journey toward healing and growth. We have multiple counselors within our practice who specialize in different areas.
Our services include: play therapy, individual counseling, pre-marital counseling, couples and marital counseling, discernment counseling for couples considering divorce, family therapy, parent coaching, career counseling, and group therapy.
Life in Balance. Health. Healing. Growth. The Vine Wellness Group, co-owned by Annie Viers and Celeste Inman, is here for you. We understand that life can throw us all a few curves, and sometimes the challenges can shake the very foundations of who we are. Our core belief is that every person can live a well rounded, fulfilling life that has purpose. We want to help you in your journey toward healing and growth. We have multiple counselors within our practice who specialize in different areas.
(210) 441-3241 View (210) 441-3241
Photo of Lara Durand, Licensed Professional Counselor in San Antonio, TX
Lara Durand
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78248  (Online Only)
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
I am a bilingual Licensed Professional Counselor working with children, adolescents and adults going through a variety of situations and life transitions. I earned my bachelors in Psychology in Mexico City and a Masters degree in psychoanalysis. I then moved to Miami, FL to pursue another masters degree in Clinical Mental Health Counseling. I have worked with people from all walks of life going through anxiety, depression, domestic violence, incarceration, mental illness, and life transitions such as divorce, death of a loved one, entering adolescence, among others. My focus is mainly psychodynamic.
(210) 981-6359 View (210) 981-6359
Photo of Angela Diehl, Marriage & Family Therapist in San Antonio, TX
Angela Diehl
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Antonio, TX 78230
Solution focused therapy for: Addiction/Substance Abuse, Adjustment Issues, Couple/Marital Issues, Depression, Divorce, Empty Nest Syndrome, Family of Origin Issues, Grief and Loss, Midlife Crisis, Parenting Challenges, Physical/Emotional Abuse, PTSD, Spirituality.
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
Solution focused therapy for: Addiction/Substance Abuse, Adjustment Issues, Couple/Marital Issues, Depression, Divorce, Empty Nest Syndrome, Family of Origin Issues, Grief and Loss, Midlife Crisis, Parenting Challenges, Physical/Emotional Abuse, PTSD, Spirituality.
I am a Licensed Marriage and Family Therapist with over 20 years of experience providing solution focused, brief therapy for those experiencing challenges-personal, professional or interpersonal-at any stage of their lives. Please contact me if you or a loved one are seeking solutions to these challenges.
(210) 908-5844 View (210) 908-5844
Photo of Jackie Hodges, Licensed Professional Counselor in San Antonio, TX
Jackie Hodges
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
San Antonio, TX 78240  (Online Only)
I work specifically with anxiety, depression, stress, trauma, anger management, bipolar disorder, grief and loss, anomalous experiences, religious trauma, pregnancy loss, infant loss, infertility, relationship struggles, active duty military, veterans, chronic illness, medical trauma, navigating divorce, and other areas of life that are overwhelming.
I’m a licensed counselor providing teletherapy to anyone looking for support from the comfort of their own home. We can work together to help make life feel a little better. I work with clients who may live in rural Texas, or clients who benefits from telehealth thearpy/virtual therapy. I have many years working with grief, loss, medical trauma, PTSD, anxiety, and depression. I like to get to know my clients and how they navigate their world so we can find practical skills to move through tough emotions. I look forward to meeting you!
I work specifically with anxiety, depression, stress, trauma, anger management, bipolar disorder, grief and loss, anomalous experiences, religious trauma, pregnancy loss, infant loss, infertility, relationship struggles, active duty military, veterans, chronic illness, medical trauma, navigating divorce, and other areas of life that are overwhelming.
I’m a licensed counselor providing teletherapy to anyone looking for support from the comfort of their own home. We can work together to help make life feel a little better. I work with clients who may live in rural Texas, or clients who benefits from telehealth thearpy/virtual therapy. I have many years working with grief, loss, medical trauma, PTSD, anxiety, and depression. I like to get to know my clients and how they navigate their world so we can find practical skills to move through tough emotions. I look forward to meeting you!
(210) 864-7577 View (210) 864-7577
Photo of Lorraine Emery Ortiz, Licensed Professional Counselor in San Antonio, TX
Lorraine Emery Ortiz
Licensed Professional Counselor, MA, LPC-S, LCDC
Verified Verified
San Antonio, TX 78258
Waitlist for new clients
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
Counseling provides a means to healing. I specialize in treating clients who are at least 6 years old through adults. Children may face difficulties with anger management, bullying, physical aggression; difficulties in school, with peers or family members; and defiance. Issues for others may include but not limited to building coping skills for parenting, anxiety, depression, anger, grief, divorce/separation, teen pregnancy, domestic violence, physical/sexual abuse; sexual assault, P.T.S.D., relationship issues, communication skills, and conflict resolution. I work with youth and adults individually, as couples, and/or families.
(210) 801-9891 View (210) 801-9891
Photo of Dr. Amy Kemter, Clinical Social Work/Therapist in San Antonio, TX
Dr. Amy Kemter
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
1 Endorsed
San Antonio, TX 78212
I work with individuals and couples that may feel crippled by past pain, living with addiction, stuck in unhealthy relationships, or are recovering from a recent divorce/partner breakup.
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
I work with individuals and couples that may feel crippled by past pain, living with addiction, stuck in unhealthy relationships, or are recovering from a recent divorce/partner breakup.
Life is a constant process of change-and sometimes that change can seem so overwhelming that we may feel too stuck to move. I work with individuals who recognize that growth is needed; however, the fear of change can make us compare ourselves to others, silence us from saying what our heart needs to say, stop us from growing, and imprison us with the "what ifs". My job is to help you find your inner strength and voice to grow, break unhealthy habits, reach goals, and recover from the pain of your past.
(210) 405-1218 View (210) 405-1218
Photo of Stephanie Torres Rojas, Psychologist in San Antonio, TX
Stephanie Torres Rojas
Psychologist, PsyD
Verified Verified
San Antonio, TX 78216  (Online Only)
Her focus includes anxiety, depression, stress, trauma, grief, anger management, marital and family conflict, divorce, adjustment disorder, parenting skills, spirituality, coping skills, life transitions, acculturation, LGBTQ, existential concerns, bipolar disorders, racial minorities, chronic pain, and chronic illness.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
Her focus includes anxiety, depression, stress, trauma, grief, anger management, marital and family conflict, divorce, adjustment disorder, parenting skills, spirituality, coping skills, life transitions, acculturation, LGBTQ, existential concerns, bipolar disorders, racial minorities, chronic pain, and chronic illness.
Telehealth only. Dr. Stephanie Torres is a bilingual (Spanish) licensed psychologist who provides individual, couple, family, and group therapy. Her approach is inclusive, synergetic, and trauma-informed. She strives to create a safe, warm, and non-judgmental environment where everyone is treated with respect, uniqueness, egalitarianism, and anti-racism. She aims to help clients promote personal growth, overcome challenges, transitions, and difficulties in life, and facilitate the emotional and healing process.
(210) 934-4597 View (210) 934-4597
Photo of Tiffany Frias, Licensed Professional Counselor in San Antonio, TX
Tiffany Frias
Licensed Professional Counselor, MA, LPC
Verified Verified
7 Endorsed
San Antonio, TX 78247
Let's be honest for a minute - you are currently reading this because there is something in your life that is causing you pain. That "something" may be a major life transition; such as a divorce, the growing pains of new parenthood, or a major career change. Maybe its some sort of repeating pattern you experience in relationships. It could be that the sheer weight of our current world feels heavy each day. Depression, anxiety, and grief are other common pain points; perhaps you are struggling with one of these.
Let's be honest for a minute - you are currently reading this because there is something in your life that is causing you pain. That "something" may be a major life transition; such as a divorce, the growing pains of new parenthood, or a major career change. Maybe its some sort of repeating pattern you experience in relationships. It could be that the sheer weight of our current world feels heavy each day. Depression, anxiety, and grief are other common pain points; perhaps you are struggling with one of these.
(210) 774-6627 View (210) 774-6627
Photo of Gene Benedict Counseling, Licensed Professional Counselor in San Antonio, TX
Gene Benedict Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78247
I do have specialties in the areas of marital recovery from affairs and other ruptures, divorce recovery, blended families, domestic violence, chemical dependency, parent-child relationships, family interventions, personality disorders, grief recovery, addictions, mood disorders including anxiety and depression.
In my practice, I enjoy working with individuals, couples or families that are looking for assistance with issues and concerns that they have not been able to resolve on their own. As we work together,it is my goal that they would have a desire to accept and explore possibilities that will help them facilate the changes that will give them the satisfacton, relief and freedom they hope for.
I do have specialties in the areas of marital recovery from affairs and other ruptures, divorce recovery, blended families, domestic violence, chemical dependency, parent-child relationships, family interventions, personality disorders, grief recovery, addictions, mood disorders including anxiety and depression.
In my practice, I enjoy working with individuals, couples or families that are looking for assistance with issues and concerns that they have not been able to resolve on their own. As we work together,it is my goal that they would have a desire to accept and explore possibilities that will help them facilate the changes that will give them the satisfacton, relief and freedom they hope for.
(210) 693-1696 View (210) 693-1696
Photo of Dr. Kay Schanzer, Licensed Professional Counselor in San Antonio, TX
Dr. Kay Schanzer
Licensed Professional Counselor, PhD, LPC, CCP
Verified Verified
San Antonio, TX 78212
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
If we are to live into our potential and experience lives that are meaningful to us, it is helpful to gain insight into where we feel blocked and what needs to happen to move us closer to our authentic self. As a psychotherapist and certified psychoanalyst, I can often help you on this journey. There are many reasons why we seek individual or couple therapy. Understanding ourselves better seems to be reason enough. But for some this decision comes when we are at a particularly difficult moment in life--a death, divorce, relationship concerns, retirement or any situation which may constellate strong feelings.
(210) 255-2006 View (210) 255-2006
Photo of Melissa A Allen, Licensed Professional Counselor in San Antonio, TX
Melissa A Allen
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
San Antonio, TX 78253  (Online Only)
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
My professional experiences have prepared me to counsel adults, couples, & teens focusing on issues including but not limited to anxiety, anger, attachment, boundaries, childhood trauma, codependency, depression, divorce, interpersonal relationship building, life adjustment, abuse and relationships.
I am aware that no single approach is the right one for every individual, and so I have been educated and trained on a number of modalities.
(210) 801-9809 View (210) 801-9809
Photo of Neli A Rogers, Marriage & Family Therapist in San Antonio, TX
Neli A Rogers
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Antonio, TX 78232  (Online Only)
I have an extremely high rate of success helping couples at the brink of divorce to rekindle their love and stay together.
My theoretical orientation is cognitive behavioral. My therapy style is goal oriented, solutions focused. I am a no-nonsense therapist who works to help my clients find solutions to their problems in the most effective, non-intrusive way possible. I also offer Christian/LDS counseling upon request.
I have an extremely high rate of success helping couples at the brink of divorce to rekindle their love and stay together.
My theoretical orientation is cognitive behavioral. My therapy style is goal oriented, solutions focused. I am a no-nonsense therapist who works to help my clients find solutions to their problems in the most effective, non-intrusive way possible. I also offer Christian/LDS counseling upon request.
(210) 585-2535 View (210) 585-2535
Photo of Paula Mokry With Genesis Counseling, Marriage & Family Therapist in San Antonio, TX
Paula Mokry With Genesis Counseling
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
San Antonio, TX 78255
I have worked with clients experiencing a wide range of stressors including anxiety, divorce, relationship difficulties, child behavioral problems, grief and loss, depression and survivors of physical and sexual abuse.
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
I have worked with clients experiencing a wide range of stressors including anxiety, divorce, relationship difficulties, child behavioral problems, grief and loss, depression and survivors of physical and sexual abuse.
I provide confidential therapy to adults, couples, adolescents, and children. I offer an open-minded and non-judgmental approach to my clients when everyday problems become too overwhelming to handle on their own. I create a warm relaxing environment so clients feel comfortable exploring their situation and together we can find solutions. I am open to seeing either just the individual or incorporating members of the family to help achieve the best outcome through therapy. When working with children, I often use play therapy techniques including art therapy to help children express their feelings through play.
(210) 899-0584 View (210) 899-0584
Photo of Kerry Adamek, Licensed Professional Counselor in San Antonio, TX
Kerry Adamek
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
San Antonio, TX 78201
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco.
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
Professional experience 10yrs in practice Stress, Anxiety Addictions Family conflicts Bipolar disorder Depression Additional areas of focus: Antisocial Personality, Autism and Asperger Syndrome, Blended Family Issues, Codependency, Dependent Personality, Disruptive Mood Dysregulation Disorder (DMDD), Divorce and Separation, Domestic Violence, Drug and Alco.
I am licensed in Texas with 10 years of professional work experience. I have experience in helping clients with stress and anxiety, coping with addictions, family conflicts, & bipolar disorder. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to sign up for therapy can take courage and I am proud of you for getting started!
(903) 342-8307 View (903) 342-8307
Photo of Kassandra Thompson Double T Counseling, PLLC , Licensed Professional Counselor in San Antonio, TX
Kassandra Thompson Double T Counseling, PLLC
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
1 Endorsed
San Antonio, TX 78259
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
Please email if you are interested in services, I am better able to reply - I provide counseling to individuals, teens, and families in many areas, such as: depression, anxiety, anger, PTSD and trauma, self-esteem, and teen identity, as well as a variety of other life issues and disorders. I further have a passion for assisting with divorce and positive co-parenting relationships. If you need guidance through past or present, I can assist you in gaining insight and awareness, mindfulness, communication, and boundaries, among many other tools that help you navigate through challenging times.
(210) 796-7680 View (210) 796-7680
Photo of Jill M. Ingersoll, Clinical Social Work/Therapist in San Antonio, TX
Jill M. Ingersoll
Clinical Social Work/Therapist, LCSW, AFC®
Verified Verified
1 Endorsed
San Antonio, TX 78216  (Online Only)
With a specialized focus on supporting women, I prioritize creating a welcoming and nurturing environment free from intimidation. It's important to me that our sessions foster collaboration, allowing your stories to unfold without fear of judgment or unwarranted advice. I recognize the myriad challenges women encounter today, whether you are navigating a career shift, a toxic work environment, traversing relationship or familial dynamics like divorce and step-parenthood—I'm here to listen. I have a special heart for the unique complexities single moms face in navigating the co-parenting or parallel parenting space.
With a specialized focus on supporting women, I prioritize creating a welcoming and nurturing environment free from intimidation. It's important to me that our sessions foster collaboration, allowing your stories to unfold without fear of judgment or unwarranted advice. I recognize the myriad challenges women encounter today, whether you are navigating a career shift, a toxic work environment, traversing relationship or familial dynamics like divorce and step-parenthood—I'm here to listen. I have a special heart for the unique complexities single moms face in navigating the co-parenting or parallel parenting space.
(830) 376-2365 View (830) 376-2365
Photo of Tamika McKindra, Licensed Professional Counselor in San Antonio, TX
Tamika McKindra
Licensed Professional Counselor, MS, LPC, LSOTP
Verified Verified
San Antonio, TX 78201  (Online Only)
I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.
I have experience working with various issues including but not limited to trauma, substance abuse, anger management, physical abuse, adjustment issues, and divorce. I assist clients in overcoming obstacles that are challenging to overcome in their lives. Additionally, I collaboratively work with clients to improve their overall functioning in their daily lives. I believe in meeting clients where they are in life, while facilitating an environment for change. I am an active listener who is attentive to clients' and their needs and wants. I believe the client is the expert in his or her life.
(346) 206-0709 View (346) 206-0709
Photo of Cinco Ranch Family Counseling , Licensed Professional Counselor in San Antonio, TX
Cinco Ranch Family Counseling
Licensed Professional Counselor, MEd, LPC
Verified Verified
San Antonio, TX 78221  (Online Only)
Coping with separation, divorce, loss of loved ones.
CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.
Coping with separation, divorce, loss of loved ones.
CINCO RANCH FAMILY COUNSELING offers a wide range of counseling services including therapy for adults (including couples), pre-teens and teens. I have personally worked extensively with adolescents in residential settings and through CPS as well as Residential Treatment. I have extended my private practice to incorporate the entire family. Couples and Adolescents experience a high rate of success at Cinco Ranch FC ! WE WILL OFFER TELETHERAPY SERVICES IN 2021 !! PLEASE CALL 713-397-2778 TO SCHEDULE.
(713) 397-2778 View (713) 397-2778

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.