Photo of Dr. Desiree L. Stephens, Licensed Professional Counselor in McKinney, TX
Dr. Desiree L. Stephens
Licensed Professional Counselor, PhD, LPC-S, NCC, TH LMHC
Verified Verified
12 Endorsed
McKinney, TX 75069
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
Children often do not have the words to express what they are thinking or feeling. Traditional talk therapy alone is rarely successful in helping children process difficult life situations. I help children overcome anxiety, depression, and other challenges. I also assist parents in building strong, open relationships with their children. If your child is going through anxiety, sadness, behavior problems, social issues, or life changes (divorce, loss of a loved one, etc.) I am happy to walk along side them in their journey. In addition to working with children, I also see teens and adults.
(469) 904-1439 View (469) 904-1439
Photo of Loren Gibson, Marriage & Family Therapist in McKinney, TX
Loren Gibson
Marriage & Family Therapist, MA, LMFTS, LPCS
Verified Verified
1 Endorsed
McKinney, TX 75070
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
I am a licensed marriage and family therapist and a licensed professional counselor. I have over 10 years experience working with children, adolescents, adults, couples, and families suffering from various issues including depression, anxiety, anger, communication issues, conflict resolution, divorce, couples issues, parenting struggles, trauma including sexual abuse, and life's many transitions. WIth my specific training in family systems, my focus is on how our relationships with others impact us daily.I am also a certified facilitator of PREPARE-ENRICH Marital Assessment which has been shown to increase your chances of marital success for marital and premarital couples.
(214) 307-8552 View (214) 307-8552
Photo of Natalie Cole, Licensed Professional Counselor in McKinney, TX
Natalie Cole
Licensed Professional Counselor, MA, LPC
Verified Verified
McKinney, TX 75070
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
Natalie Cole has been a practicing Licensed Professional Counselor since 2002. Natalie takes great pride in her work and customizes therapy to best meet the needs of each client. Natalie has significant experience in working with adolescents through adults and couples. Natalie is a Texas Family Law Mediator and works with high conflict families, couples, and even parents and teens to help them navigate the difficulties that can arise through troubled relationships. Natalie has significant experience in working with issues such as depression, anxiety, Bipolar Disorder, trauma, grief/loss, infertility, teen issues, and divorce.
(214) 624-6763 View (214) 624-6763
Photo of Rachel Johnson, Marriage & Family Therapist in McKinney, TX
Rachel Johnson
Marriage & Family Therapist, MS, LMFT
Verified Verified
McKinney, TX 75070
If you are needing help individually, I have also had extensive training in addressing PTSD in children and adults, and frequently work with individuals, children, teens , and adults struggling to cope with anxiety , depression, ADHD, anger, sexual abuse, divorce, self-esteem, and more.
If you have been struggling with anxiety, feeling triggered, or generally feeling stuck in life, let's work together to develop the tools necessary to help you get on a happier and healthier life path. With my background in Marriage and Family Therapy, I have extensive experience in working with couples, families, and relationship dynamics including coparenting. I have successfully counseled many couples and have helped them improve the quality of their relationship. Conflict resolution, communication, coping skills, mindfulness, and de-escalation are all skills that I teach my clients in their journey towards health.
If you are needing help individually, I have also had extensive training in addressing PTSD in children and adults, and frequently work with individuals, children, teens , and adults struggling to cope with anxiety , depression, ADHD, anger, sexual abuse, divorce, self-esteem, and more.
If you have been struggling with anxiety, feeling triggered, or generally feeling stuck in life, let's work together to develop the tools necessary to help you get on a happier and healthier life path. With my background in Marriage and Family Therapy, I have extensive experience in working with couples, families, and relationship dynamics including coparenting. I have successfully counseled many couples and have helped them improve the quality of their relationship. Conflict resolution, communication, coping skills, mindfulness, and de-escalation are all skills that I teach my clients in their journey towards health.
(214) 753-4591 View (214) 753-4591
Photo of Jennifer Sexton, Clinical Social Work/Therapist in McKinney, TX
Jennifer Sexton
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
McKinney, TX 75069
Services provided include: individual/couples, play therapy, job stress, women's issues, postpartum depression, neonatal morbidity/infertility, grief, sexual abuse/trauma, emotional and/or domestic violence support, adult children of alcoholics, mood disorders and divorce.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
Services provided include: individual/couples, play therapy, job stress, women's issues, postpartum depression, neonatal morbidity/infertility, grief, sexual abuse/trauma, emotional and/or domestic violence support, adult children of alcoholics, mood disorders and divorce.
I am a Yale Medical School trained clinician who has devoted to my work for over 25 years. I use my experience in private practice, schools, hospitals, and psychiatric facilities to contribute to my ability to assist others. My goal is to partner with people to reach their goals. I am a supportive therapist who believes that we both are required to be active participants in the process. After receiving my Master's I was chosen for a fellowship program at Yale Medical School. This training has aided significantly in my ability to provide treatment to my clients & develop/work collaboratively with other professionals.
(469) 278-5934 View (469) 278-5934
Photo of Jennifer Brobst, Psychologist in McKinney, TX
Jennifer Brobst
Psychologist, PhD, LSSP
Verified Verified
McKinney, TX 75069
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
I am a Licensed Clinical Psychologist and a Licensed Specialist in School Psychology. I love working with adults, teenagers, children, and families. I have experience helping patients with depression, anxiety, bipolar, autism and other developmental disabilities, OCD, ADHD, family concerns, parenting stress, career and academic concerns, as well as traumatic experiences. In addition, I have extensive experience in grief therapy during times of loss, such as in a time of death, divorce, and other significant life changes. I also enjoy working on goals of self-improvement, self-awareness, and compassion with my patients.
(972) 833-0114 View (972) 833-0114
Photo of Dr. Mary Bowles, Marriage & Family Therapist in McKinney, TX
Dr. Mary Bowles
Marriage & Family Therapist, PsyD, LMFT, RRT, MIAAN, RTM
Verified Verified
1 Endorsed
McKinney, TX 75070  (Online Only)
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
I specialize in relationships (communication, conflict, divorce, infidelity, blended families, ethical non-monogamy), trauma (PTSD), anxiety, & depression.
I'm a trustworthy, compassionate, experienced, unbiased & Licensed Couples & Family Therapist and I specialize in Applied Neuroscience. I use a direct and considerate approach. I specialize in couples & family therapy and trauma recovery. I approach all clients and families from a neuroscientific & brain based perspective. I'll help you understand your brain and body's responses to past and present stressors, in an easy to understand manner. I use humor, lightheartedness, and techniques verified in research to help you experience rapid change. I help all my clients learn how to work with the brain, not against it. See my website!
(970) 319-1999 View (970) 319-1999
Photo of Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S, Licensed Professional Counselor Associate in McKinney, TX
Tara Trimble Lpc Associate Supervised By Brittany Lashua Lpc-S
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
McKinney, TX 75070
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.
I primarily work with teens, adults, and couples on a wide range of counseling issues like: Depression, Anxiety, OCD, Eating Disorders, Self-harm, PTSD, Marital Issues or Affairs, Sexual trauma, Grief/Loss, Divorce, Infertility/Miscarriage, and Child or Adult physical, emotional, and sexual abuse.
Every person has a unique perspective and lived experience when coming into therapy. In understanding just how different each individual situation can be, I use a variety of treatment protocols to tailor a treatment plan that best fits your situation. My goal is to provide a compassionate and non-judgmental space for clients to explore and navigate their challenges. I believe that relief can often be found in processing your thoughts & by understanding what keeps you bound in unhealthy cycles.
(469) 949-1235 View (469) 949-1235
Photo of Dr. Thomas C. Johnson, Psychological Associate in McKinney, TX
Dr. Thomas C. Johnson
Psychological Associate, PsyD, LPA
Verified Verified
McKinney, TX 75069
Typical problems include identity/sexuality or life changes such as separation, divorce, grief and other adjustment issues.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
Typical problems include identity/sexuality or life changes such as separation, divorce, grief and other adjustment issues.
I have a breadth of training and experience in working with individuals from diverse populations, and providing psychological services across the lifespan. My approach is to form relationships based on trust, respect and in a safe environment, facilitating growth in your overall well-being. I have a deep compassion for helping those individuals who want to improve their quality of life so that they may lead a life that matters. I received my doctorate degree in Clinical Psychology from the Texas School of Professional Psychology, and am a Licensed Psychological Associate in the state of Texas.
(817) 697-2480 View (817) 697-2480
Photo of Lauren Gross Rumpel, Licensed Professional Counselor in McKinney, TX
Lauren Gross Rumpel
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
McKinney, TX 75069
You can get your life back! You don't have to stay stuck! We can use eye movements and voluntary image replacement to keep the facts but erase the negative feelings using ART! I have a passion for helping divorced clients, military personnel along with their families, and couples struggling in their marriage. I help people who are Christian and non-Christian alike find hope and healing!
You can get your life back! You don't have to stay stuck! We can use eye movements and voluntary image replacement to keep the facts but erase the negative feelings using ART! I have a passion for helping divorced clients, military personnel along with their families, and couples struggling in their marriage. I help people who are Christian and non-Christian alike find hope and healing!
(469) 278-7902 View (469) 278-7902
Photo of Melissa Ann Roush, Licensed Professional Counselor in McKinney, TX
Melissa Ann Roush
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75072  (Online Only)
You are aching to live a more authentic, fulfilling and empowered life, yet you are struggling to know how to proceed. I get it. I have been there. We build lives on foundations based in old programs, expectations, and beliefs and then when we feel the call for something more, we can feel stuck, anxious, or guilt. The life we built no longer suits us and we need help navigating change as we rebuild. Perhaps a relationship, a career, a midlife awakening (or pandemic) has triggered a longing for something more meaningful or fulfilling. Or maybe, something less- less drama, less stress, less anxiety, less soul sucking.
You are aching to live a more authentic, fulfilling and empowered life, yet you are struggling to know how to proceed. I get it. I have been there. We build lives on foundations based in old programs, expectations, and beliefs and then when we feel the call for something more, we can feel stuck, anxious, or guilt. The life we built no longer suits us and we need help navigating change as we rebuild. Perhaps a relationship, a career, a midlife awakening (or pandemic) has triggered a longing for something more meaningful or fulfilling. Or maybe, something less- less drama, less stress, less anxiety, less soul sucking.
(972) 362-9981 View (972) 362-9981
Photo of Alysse Shropshire, Licensed Professional Counselor in McKinney, TX
Alysse Shropshire
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas. During my education, I completed an internship at Promise House, Inc. providing therapy to children and adolescents in CPS care. Post education, I gained experience in treating clients of all ages with anxiety, depression, substance use and addiction issues, self-harm and suicidal ideation, low self-esteem, life adjustments/daily stressors, grief, and trauma. I also have experience working with parents of teenagers with dual diagnosis substance use and mental health issues.
I am a Licensed Professional Counselor in the state of Texas. During my education, I completed an internship at Promise House, Inc. providing therapy to children and adolescents in CPS care. Post education, I gained experience in treating clients of all ages with anxiety, depression, substance use and addiction issues, self-harm and suicidal ideation, low self-esteem, life adjustments/daily stressors, grief, and trauma. I also have experience working with parents of teenagers with dual diagnosis substance use and mental health issues.
(972) 474-1266 View (972) 474-1266
Photo of Dr. Amir Abbassi, New Horizons Center for Healing, Marriage & Family Therapist in McKinney, TX
Dr. Amir Abbassi, New Horizons Center for Healing
Marriage & Family Therapist, PhD, LMFT, LPC
Verified Verified
3 Endorsed
McKinney, TX 75069
Dr. Abbassi is an expert in couple's communication and sexual issues. He is a Licensed Marriage and Family Therapist(LMFT), Certified Sex Therapist by American Association of Sexuality Educators, Counselors and Therapists (AASECT), Licensed Professional Counselor (LPC) and approved Supervisor of LPC and LMFT. He works with individual (children and Adults) in the area of depression, anxiety and general life difficulties. Dr. Abbassi has been in private practice for over 26 years. As a full Professor at local Institute of Higher Education, Dr. Abbassi teaches and provides supervision to Counseling Interns for both LPC & LMFT boards.
Dr. Abbassi is an expert in couple's communication and sexual issues. He is a Licensed Marriage and Family Therapist(LMFT), Certified Sex Therapist by American Association of Sexuality Educators, Counselors and Therapists (AASECT), Licensed Professional Counselor (LPC) and approved Supervisor of LPC and LMFT. He works with individual (children and Adults) in the area of depression, anxiety and general life difficulties. Dr. Abbassi has been in private practice for over 26 years. As a full Professor at local Institute of Higher Education, Dr. Abbassi teaches and provides supervision to Counseling Interns for both LPC & LMFT boards.
(972) 893-9868 View (972) 893-9868
Photo of CHART Counseling Services PLLC, Komeka Biddle, Licensed Professional Counselor in McKinney, TX
CHART Counseling Services PLLC, Komeka Biddle
Licensed Professional Counselor, MS, LPC, LPC-S
Verified Verified
McKinney, TX 75070
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
Are you tired of putting effort into people and problems that require more energy than you have and it's still NEVER enough! Does your involvement lead to the loss of your identity and often leads to a bad situation getting worse?! Now it's you who goes to bed depressed, wake up anxious, and feel lost because you've given everything you got! Living, loving, and supporting yourself or others is not suppose to be exhausting or one-sided. One-way streets have to end somewhere. I can help reroute you to Restoration Ave. where you will find the Recovery Inn and Suites! Our mission is Changing Hearts and Restoring Hearts Trust (CHART).
(469) 529-7643 View (469) 529-7643
Photo of Marvin Dale Schick, Marriage & Family Therapist in McKinney, TX
Marvin Dale Schick
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
McKinney, TX 75069
Clients who would be free from hopelessness in relationships, or individuals looking for real change regarding self-worth, anxiety, depression issues. Special experience with marital couples and premarital couples-addressing crises or desiring to strengthen their relationship and find real joy in each other. Success working with adolescents who need non-parental guidance solving developmental problems and serious life questions, including single sexuality and sexual identity. Sex therapy offered as Penner Protocol as appropriate. I treat clients' unprocessed trauma with EMDR protocol. Compulsive behaviors treated with DeTur.
Clients who would be free from hopelessness in relationships, or individuals looking for real change regarding self-worth, anxiety, depression issues. Special experience with marital couples and premarital couples-addressing crises or desiring to strengthen their relationship and find real joy in each other. Success working with adolescents who need non-parental guidance solving developmental problems and serious life questions, including single sexuality and sexual identity. Sex therapy offered as Penner Protocol as appropriate. I treat clients' unprocessed trauma with EMDR protocol. Compulsive behaviors treated with DeTur.
(214) 307-6257 View (214) 307-6257
Photo of Alexandra Gartley, Licensed Professional Counselor in McKinney, TX
Alexandra Gartley
Licensed Professional Counselor, MS, LPC
Verified Verified
McKinney, TX 75071
I am a Licensed Professional Counselor in the state of Texas. I earned my Masters of Science in Counseling from Southern Methodist University, where I focused on play therapy, adolescent therapy, and family play therapy. I completed my internship at a local non-profit working with children and adolescents who have experienced a wide array of trauma, including physical and sexual abuse. While at my internship, I worked with children, adolescents, families, and groups, with a wide range of concerns, such as anxiety, depression, behavioral issues, life adjustments, and mood related issues.
I am a Licensed Professional Counselor in the state of Texas. I earned my Masters of Science in Counseling from Southern Methodist University, where I focused on play therapy, adolescent therapy, and family play therapy. I completed my internship at a local non-profit working with children and adolescents who have experienced a wide array of trauma, including physical and sexual abuse. While at my internship, I worked with children, adolescents, families, and groups, with a wide range of concerns, such as anxiety, depression, behavioral issues, life adjustments, and mood related issues.
(940) 398-5659 View (940) 398-5659
Photo of Nadia T. Hasan, Psychologist in McKinney, TX
Nadia T. Hasan
Psychologist, PhD, LP
Verified Verified
1 Endorsed
McKinney, TX 75069  (Online Only)
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
Sometimes life can be challenging, and you need support from an expert to help you feel better. I can help you recover from depression, bipolar disorder, mood disorders, anxiety disorders, OCD, panic disorders, grief/ loss, trauma, low self-esteem, academic stress, social identity concerns (racial, ethnic, sexual), interpersonal issues, relationship problems, and family concerns. I also provide psychological assessments and evaluations to diagnose learning disabilities, ADHD, disability, and PTSD.
(361) 336-0766 View (361) 336-0766
Photo of Dr. Lucy F. Underwood, Licensed Professional Counselor in McKinney, TX
Dr. Lucy F. Underwood
Licensed Professional Counselor, PhD, LPC-S, NCC, ACS, BC-TMH
Verified Verified
McKinney, TX 75072
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
Learning to manage life can be a challenge. When complicated by life transitions, performance pressures, chronic health conditions, mental health diagnoses, or a host of other unforeseen obstacles, it is important to seek guidance. I have shared this journey with individuals & families for over 28 years. My clinical training, the use of research supported treatments, such as EMDR, Cognitive Behavioral Therapy (CBT), & Sports Counseling have allowed me to successfully work with individuals of all ages (children, teens, adults, & geriatrics), athletes, & business professionals who are confronted with a variety of concerns.
(469) 208-8843 View (469) 208-8843
Photo of Luigi Leos, Licensed Professional Counselor in McKinney, TX
Luigi Leos
Licensed Professional Counselor, PhD, LPC, LMFT
Verified Verified
McKinney, TX 75070
In my practice I focus on Freedom - The freedom to love and be loved authentically. In life we can be held back by obstacles we can't see as well as by obstacles we can see. I specialize in helping clients working to free themselves from those roadblocks. Successful clients have entered my office asking questions like: "No matter what I say, my spouse hears something different." "Why am I doing this, again?" "I've done everything I know, and not advancing at work," "Why won't these thoughts (fears) leave me alone?"
In my practice I focus on Freedom - The freedom to love and be loved authentically. In life we can be held back by obstacles we can't see as well as by obstacles we can see. I specialize in helping clients working to free themselves from those roadblocks. Successful clients have entered my office asking questions like: "No matter what I say, my spouse hears something different." "Why am I doing this, again?" "I've done everything I know, and not advancing at work," "Why won't these thoughts (fears) leave me alone?"
(469) 703-8141 View (469) 703-8141
Photo of Ashley N Jones, Licensed Professional Counselor in McKinney, TX
Ashley N Jones
Licensed Professional Counselor, LPC-S
Verified Verified
1 Endorsed
McKinney, TX 75070
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, abuse histories, issues with self-esteem, and family conflict.
Sometimes life may be moving too fast and adjustment to these unexpected changes can be difficult. When these challenges and undesirable stressors occur, we may need a little extra support and clarity. I have worked with children, adolescents, and adults struggling with depression, anxiety, suicidal ideation, abuse histories, issues with self-esteem, and family conflict.
(469) 789-3548 View (469) 789-3548
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.