Divorce Therapists in Austin, TX

Photo of Lisa Wellons Rothfus, Clinical Social Work/Therapist in Austin, TX
Lisa Wellons Rothfus
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
(512) 865-6170 View (512) 865-6170
Photo of Sara Sloan, Marriage & Family Therapist in Austin, TX
Sara Sloan
Marriage & Family Therapist, LMFT, CST, AASECT, IRT, MFA
Verified Verified
1 Endorsed
Austin, TX 78750
I help clients with identity & relationship issues stemming from personal/cultural differences, a loss of intimacy, infidelity, premarital, sexual incompatibilities, autoimmunity, disability, chronic pain, miscarriage, infertility, sexual complications, religious issues around sexuality and identity, ED, divorce, a new baby, polyamory, anxiety & depression.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
I help clients with identity & relationship issues stemming from personal/cultural differences, a loss of intimacy, infidelity, premarital, sexual incompatibilities, autoimmunity, disability, chronic pain, miscarriage, infertility, sexual complications, religious issues around sexuality and identity, ED, divorce, a new baby, polyamory, anxiety & depression.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
(512) 982-9836 View (512) 982-9836
Photo of RePair Therapy, Marriage & Family Therapist in Austin, TX
RePair Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78746
The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.
The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.
(512) 948-3443 View (512) 948-3443
Photo of Holly Rae Lawson, Licensed Professional Counselor in Austin, TX
Holly Rae Lawson
Licensed Professional Counselor, MS, LPC, PC
Verified Verified
Austin, TX 78704
Clients who benefit from my approach include individuals who have experienced break-up; couples experiencing a betrayal or mistrust; and partners on the verge of divorce or separation.
"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.
Clients who benefit from my approach include individuals who have experienced break-up; couples experiencing a betrayal or mistrust; and partners on the verge of divorce or separation.
"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.
(512) 642-8538 View (512) 642-8538
Photo of Gina Gheller, LCSW, Clinical Social Work/Therapist in Austin, TX
Gina Gheller, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78753  (Online Only)
I specialize in Women's Issues including High Conflict Divorce/Coparenting (Book on Amazon), Narcissist Abuse Recovery, Phase of Life Adjustments, Women's Health Issues, & Adult Children of Alcoholics (ACOA).
I tend to be a good fit for people recovering from or currently struggling with an emotionally abusive person, such as a Narcissist. We want to unbind ourselves from the resultant negative patterns, anxiety, shame, depression, confusion and/or limiting self talk. We may find ourselves attracted to partners, friends, and even careers where we feel unhappy, inauthentic, & exhausted. Perhaps we have becomel codependent, misuse substances, or neglect our health. Our goals are met with road blocks. Practicing boundaries, improving self-esteem, and working through our fears heals wounds, releases shame, and promotes mindful choices.
I specialize in Women's Issues including High Conflict Divorce/Coparenting (Book on Amazon), Narcissist Abuse Recovery, Phase of Life Adjustments, Women's Health Issues, & Adult Children of Alcoholics (ACOA).
I tend to be a good fit for people recovering from or currently struggling with an emotionally abusive person, such as a Narcissist. We want to unbind ourselves from the resultant negative patterns, anxiety, shame, depression, confusion and/or limiting self talk. We may find ourselves attracted to partners, friends, and even careers where we feel unhappy, inauthentic, & exhausted. Perhaps we have becomel codependent, misuse substances, or neglect our health. Our goals are met with road blocks. Practicing boundaries, improving self-esteem, and working through our fears heals wounds, releases shame, and promotes mindful choices.
(281) 915-1287 View (281) 915-1287
Photo of Deborah Hart, Licensed Professional Counselor in Austin, TX
Deborah Hart
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
(469) 529-6130 View (469) 529-6130
Photo of Kelsey Cardin, Licensed Master Social Worker in Austin, TX
Kelsey Cardin
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Austin, TX 78718  (Online Only)
Since specializing in divorce recovery, I offer empathetic and tailored counseling services to support individuals navigating the emotional challenges of divorce.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
Since specializing in divorce recovery, I offer empathetic and tailored counseling services to support individuals navigating the emotional challenges of divorce.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
(346) 746-6496 View (346) 746-6496
Photo of Daniel Heath Ferguson, Licensed Professional Counselor in Austin, TX
Daniel Heath Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
(713) 766-5538 View (713) 766-5538
Photo of Melissa Counseling & Coaching, Licensed Professional Counselor in Austin, TX
Melissa Counseling & Coaching
Licensed Professional Counselor, MA, LPC, NLP
Verified Verified
Austin, TX 78717
I focus on relationships, self-worth, anxiety, depression, divorce and transitions.
Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?
I focus on relationships, self-worth, anxiety, depression, divorce and transitions.
Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?
(512) 649-9081 View (512) 649-9081
Photo of Psychotherapy Associates, Licensed Professional Counselor in Austin, TX
Psychotherapy Associates
Licensed Professional Counselor, LCSW
Verified Verified
Austin, TX 78750
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
We have numerous therapists with extensive training and experience to provide in-person therapy throughout the Austin/Round Rock areas or online sessions throughout Texas-therapists that can help you or your family with anxiety, depression, OCD, trauma, abuse, grief & loss, relationship problems, divorce, ADHD, autism, school and behavioral problems, etc.
At Psychotherapy Associates, we believe in providing a safe, nurturing and effective psychotherapy to individuals, couples, children and families in crisis or other major life transitions. We also offer play therapy, EMDR for teens and adults, as well as court and CPS-mandated services for all age groups. Additionally, we work very closely with doctors, pediatricians, schools and other specialists out in the community to provide the best continuity of care for our clients. If we can be of help to you or someone you care about, please call or email us today for more information or to make an appointment with one of our counselors.
(512) 750-5098 View (512) 750-5098
Photo of Jennifer Cheatham Counseling, PLLC, Licensed Professional Counselor Associate in Austin, TX
Jennifer Cheatham Counseling, PLLC
Licensed Professional Counselor Associate, LPC-A
Verified Verified
Austin, TX 78733
Some areas of expertise: children, adolescents, life transitions, parenting, school issues, caregiving, divorce, grief and self-compassion.
Therapy is not one size fits all. You must feel supported, safe and heard in order for us to have a healthy place to begin work. I will honor your process, knowing that therapy is personal and often painful and insightful. We will work at a pace that feels comfortable for you. Sometimes we step forward, sometimes back, but we will continue striving towards greater understanding of ourselves and others.
Some areas of expertise: children, adolescents, life transitions, parenting, school issues, caregiving, divorce, grief and self-compassion.
Therapy is not one size fits all. You must feel supported, safe and heard in order for us to have a healthy place to begin work. I will honor your process, knowing that therapy is personal and often painful and insightful. We will work at a pace that feels comfortable for you. Sometimes we step forward, sometimes back, but we will continue striving towards greater understanding of ourselves and others.
(512) 782-8977 View (512) 782-8977
Photo of Brittany (Neece) Whallen, Marriage & Family Therapist in Austin, TX
Brittany (Neece) Whallen
Marriage & Family Therapist, MA, LPC-S, LMFT-S
Verified Verified
9 Endorsed
Austin, TX 78759
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
Many of our clients come to us for issues including: Relationship struggles; Grief and Loss (including the death or loss of a loved one, loss of a job, and divorce); Anxiety; Depression; Traumatic experiences; EMDR; Life transitional issues; Difficulty within the family system; and Chronic Pain (Specifically pelvic pain).
We all go through complicated situations, some of which we don’t feel adequately prepared to handle. Most of us were never taught how to navigate these difficult struggles in healthy, constructive ways. That's why we are here. My clinical team works with a diverse variety of clientele to provide affordable counseling services to individuals, couples, and families. We want to work with you to help you overcome obstacles that you are facing, improve on aspects in your current life situation, and provide a sense of strength and hope during times that you may feel lost. Please call us for a free phone consultation.
(512) 814-6027 View (512) 814-6027
Photo of Barbara O'Brien, Licensed Professional Counselor in Austin, TX
Barbara O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78736  (Online Only)
Waitlist for new clients
I have expertise with relationship issues, depression, anxiety, divorce recovery, parenting and blended family issues.
I enjoy assisting with goal clarity and quickly identifying the necessary action steps to achieving client goals. By focusing in on the crucial specifics of the goal, success and emotional relief are easier to achieve. With honest self-reflection and a desire to make behavioral and/or cognitive changes, my clients are able to reach new levels of satisfaction. I believe that by utilizing one's own strengths and preferences, with a dose of humor tossed in, most clients will be able to feel empowered to manage and solve most of life's problems with a hopeful attitude right away.
I have expertise with relationship issues, depression, anxiety, divorce recovery, parenting and blended family issues.
I enjoy assisting with goal clarity and quickly identifying the necessary action steps to achieving client goals. By focusing in on the crucial specifics of the goal, success and emotional relief are easier to achieve. With honest self-reflection and a desire to make behavioral and/or cognitive changes, my clients are able to reach new levels of satisfaction. I believe that by utilizing one's own strengths and preferences, with a dose of humor tossed in, most clients will be able to feel empowered to manage and solve most of life's problems with a hopeful attitude right away.
(602) 492-5973 View (602) 492-5973
Photo of Jessica Worthington, Marriage & Family Therapist in Austin, TX
Jessica Worthington
Marriage & Family Therapist, MS, LMFT
Verified Verified
Austin, TX 78746
I help couples contemplating divorce to gain greater clarity and confidence about their decision.
I specialize in couples therapy and marriage counseling for couples who find themselves in the midst of a crisis in their relationship. Crises can arise from many things, but if you or your partner are struggling to understand how to reconnect, and save your relationship, then give me a call for a FREE consultation to see if I'm the right therapist for you.
I help couples contemplating divorce to gain greater clarity and confidence about their decision.
I specialize in couples therapy and marriage counseling for couples who find themselves in the midst of a crisis in their relationship. Crises can arise from many things, but if you or your partner are struggling to understand how to reconnect, and save your relationship, then give me a call for a FREE consultation to see if I'm the right therapist for you.
(512) 270-6424 View (512) 270-6424
Photo of Janie McMahan, Marriage & Family Therapist in Austin, TX
Janie McMahan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78759
I also work with individuals, especially women, who have trauma histories, are navigating life transitions (such as divorce and end of relationships, becoming a mother), or any of the varied expected and unexpected things that come up in life.
MARRIAGE AND COUPLES COUNSELING IS MY SPECIALTY. I work with couples of all ages to help you improve communication, regulate conflict, find the "spark" that may have dimmed, and heal after the trauma and pain of infidelity. I help couples stay on firm footing while navigating transitions in their relationship, such as becoming parents, parenting older children, caring for elderly parents, illness, and other issues impacting relationships.
I also work with individuals, especially women, who have trauma histories, are navigating life transitions (such as divorce and end of relationships, becoming a mother), or any of the varied expected and unexpected things that come up in life.
MARRIAGE AND COUPLES COUNSELING IS MY SPECIALTY. I work with couples of all ages to help you improve communication, regulate conflict, find the "spark" that may have dimmed, and heal after the trauma and pain of infidelity. I help couples stay on firm footing while navigating transitions in their relationship, such as becoming parents, parenting older children, caring for elderly parents, illness, and other issues impacting relationships.
(737) 204-2020 View (737) 204-2020
Photo of Leslie Woodworth, Clinical Social Work/Therapist in Austin, TX
Leslie Woodworth
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Austin, TX 78759
I specialize in treating children and families, including bullying prevention, learning disabilities, educational advocacy, divorce, GLBTQ issues and young adult development.
I have a loving, direct approach with clear communication, a relaxed, non-judgmental style creating ease in therapy, and an intuitive ability to connect and help others re-connect. I love working with people who seek to deepen themselves and have more intimate connection with their loved ones, whether that's a child, spouse, parent or other relationship. I want to know who you are, and am here to listen and to be with you exactly where you are in this process. I am here to meet you. Come. Let's explore together.
I specialize in treating children and families, including bullying prevention, learning disabilities, educational advocacy, divorce, GLBTQ issues and young adult development.
I have a loving, direct approach with clear communication, a relaxed, non-judgmental style creating ease in therapy, and an intuitive ability to connect and help others re-connect. I love working with people who seek to deepen themselves and have more intimate connection with their loved ones, whether that's a child, spouse, parent or other relationship. I want to know who you are, and am here to listen and to be with you exactly where you are in this process. I am here to meet you. Come. Let's explore together.
(857) 254-9363 View (857) 254-9363
Photo of Josh Westheimer, Psychologist in Austin, TX
Josh Westheimer
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78705
My clients are interested in exploring themselves and their thinking in the service of a more fulfilling life. I treat depression, stress and anxiety, family issues, relationship problems, academic concerns, trauma, new parenthood and others. I am comfortable with a variety of concerns that I don't list here. I have extensive experience helping clients towards health and wellness. I am also experienced in helping people cope with chronic disease. I enjoy guiding my clients through big life changes such as transition to adulthood, career, retirement or relationship changes such as marriage or divorce.
My clients are interested in exploring themselves and their thinking in the service of a more fulfilling life. I treat depression, stress and anxiety, family issues, relationship problems, academic concerns, trauma, new parenthood and others. I am comfortable with a variety of concerns that I don't list here. I have extensive experience helping clients towards health and wellness. I am also experienced in helping people cope with chronic disease. I enjoy guiding my clients through big life changes such as transition to adulthood, career, retirement or relationship changes such as marriage or divorce.
(512) 233-6807 View (512) 233-6807
Photo of Julia Fazio, Marriage & Family Therapist in Austin, TX
Julia Fazio
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Austin, TX 78751  (Online Only)
I enjoy working with adult individuals who are seeking counseling to address issues such as anxiety, panic, self-doubt, depression, grief, life transitions, divorce, fertility issues, OCD, parenting challenges, stress management, health issues, relationship problems, and family conflict.
I enjoy working with adult individuals who are seeking counseling to address issues such as anxiety, panic, self-doubt, depression, grief, life transitions, divorce, fertility issues, OCD, parenting challenges, stress management, health issues, relationship problems, and family conflict.
(512) 900-7265 View (512) 900-7265
Photo of Engracia B Gill, Clinical Social Work/Therapist in Austin, TX
Engracia B Gill
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Austin, TX 78746
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
(361) 444-1892 View (361) 444-1892
Photo of Rachel Lupercio, Marriage & Family Therapist in Austin, TX
Rachel Lupercio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78753
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
(877) 751-0719 View (877) 751-0719
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.