Divorce Therapists in Austin, TX

Photo of Holly Rae Lawson, Licensed Professional Counselor in Austin, TX
Holly Rae Lawson
Licensed Professional Counselor, MS, LPC, PC
Verified Verified
Austin, TX 78704
Clients who benefit from my approach include individuals who have experienced break-up; couples experiencing a betrayal or mistrust; and partners on the verge of divorce or separation.
"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.
Clients who benefit from my approach include individuals who have experienced break-up; couples experiencing a betrayal or mistrust; and partners on the verge of divorce or separation.
"If you are in a relationship, it can always be better. If you are coming out of a relationship, do it with integrity." While my practice and approach is appropriate for general mental health support, I provide specially-designed sessions for individuals or couples seeking healing, emotional support, and skills for managing healthy, life-giving relationships.
(512) 642-8538 View (512) 642-8538
Photo of RePair Therapy, Marriage & Family Therapist in Austin, TX
RePair Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78746
The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.
The idea behind RePair Therapy is renewal. And not just for couples—for individuals too. Maybe you're in a new relationship after a break-up or divorce, and you don't want to make the same mistakes twice. Maybe this is a second marriage (or third, fourth) for you and your partner. Maybe you're divorced, but you still have to communicate and make major decisions with your ex about your children. Maybe you're coping with a new divorce and need to find a way to reinvent yourself and your life. I specialize in Emotionally Focused Couples therapy and take United Insurance.
(512) 948-3443 View (512) 948-3443
Photo of Sara Sloan, Marriage & Family Therapist in Austin, TX
Sara Sloan
Marriage & Family Therapist, LMFT, CST, AASECT, IRT, MFA
Verified Verified
1 Endorsed
Austin, TX 78750
I help clients with identity & relationship issues stemming from personal/cultural differences, a loss of intimacy, infidelity, premarital, sexual incompatibilities, autoimmunity, disability, chronic pain, miscarriage, infertility, sexual complications, religious issues around sexuality and identity, ED, divorce, a new baby, polyamory, anxiety & depression.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
I help clients with identity & relationship issues stemming from personal/cultural differences, a loss of intimacy, infidelity, premarital, sexual incompatibilities, autoimmunity, disability, chronic pain, miscarriage, infertility, sexual complications, religious issues around sexuality and identity, ED, divorce, a new baby, polyamory, anxiety & depression.
I believe relationships define each of us and form the foundation for our life. I work from a systemic perspective with couples, individuals, and families to create relationships that define not only who we are, but also who we desire to become. I help clients with their relationships, intimacy, connection, communication, and sexual compatibility. I work with a lot of women who have suffered from Narcissistic abuse in relationships and family of origin. I also help those who are confused in their current relationships. I enjoy helping those who have autoimmune disease and cancer redefine their sexuality, relationships and desire.
(512) 982-9836 View (512) 982-9836
Photo of Lisa Wellons Rothfus, Clinical Social Work/Therapist in Austin, TX
Lisa Wellons Rothfus
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78759
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
I specialize in working with individuals, couples, adolescents, and families on issues such as divorce, collaborative divorce, writing parenting plans for Pro- Se divorces, co-parenting issues before and after divorce or a court appointed parent coordinator, reunification therapy and coaching parents going through parent child contact problems, and working though parenting issues with adolescents. I work to help coach famiies through all stages of divorce.
(512) 865-6170 View (512) 865-6170
Photo of Gina Gheller, LCSW, Clinical Social Work/Therapist in Austin, TX
Gina Gheller, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Austin, TX 78753  (Online Only)
I specialize in Women's Issues including High Conflict Divorce/Coparenting (Book on Amazon), Narcissist Abuse Recovery, Phase of Life Adjustments, Women's Health Issues, & Adult Children of Alcoholics (ACOA).
I tend to be a good fit for people recovering from or currently struggling with an emotionally abusive person, such as a Narcissist. We want to unbind ourselves from the resultant negative patterns, anxiety, shame, depression, confusion and/or limiting self talk. We may find ourselves attracted to partners, friends, and even careers where we feel unhappy, inauthentic, & exhausted. Perhaps we have becomel codependent, misuse substances, or neglect our health. Our goals are met with road blocks. Practicing boundaries, improving self-esteem, and working through our fears heals wounds, releases shame, and promotes mindful choices.
I specialize in Women's Issues including High Conflict Divorce/Coparenting (Book on Amazon), Narcissist Abuse Recovery, Phase of Life Adjustments, Women's Health Issues, & Adult Children of Alcoholics (ACOA).
I tend to be a good fit for people recovering from or currently struggling with an emotionally abusive person, such as a Narcissist. We want to unbind ourselves from the resultant negative patterns, anxiety, shame, depression, confusion and/or limiting self talk. We may find ourselves attracted to partners, friends, and even careers where we feel unhappy, inauthentic, & exhausted. Perhaps we have becomel codependent, misuse substances, or neglect our health. Our goals are met with road blocks. Practicing boundaries, improving self-esteem, and working through our fears heals wounds, releases shame, and promotes mindful choices.
(281) 915-1287 View (281) 915-1287
Photo of Deborah Hart, Licensed Professional Counselor in Austin, TX
Deborah Hart
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78701
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
Hello, I am a Licensed Professional Counselor with over two decades of experience. I've worked extensively in private practice and university/college settings. My expertise lies in addressing career indecision, career anxiety, assisting women returning to the workforce after divorce or loss, managing career transitions, layoffs, and underemployment concerns. I also support clients facing toxic work environments, offering guidance to navigate these challenges. During uncertain times, having an objective counseling professional to assist can provide valuable reassurance in identifying and addressing pressing issues.
(469) 529-6130 View (469) 529-6130
Photo of Kelsey Cardin, Licensed Master Social Worker in Austin, TX
Kelsey Cardin
Licensed Master Social Worker, LMSW
Verified Verified
3 Endorsed
Austin, TX 78718  (Online Only)
Since specializing in divorce recovery, I offer empathetic and tailored counseling services to support individuals navigating the emotional challenges of divorce.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
Since specializing in divorce recovery, I offer empathetic and tailored counseling services to support individuals navigating the emotional challenges of divorce.
Are you feeling frozen in fear of the unknown? Has a traumatic event halted your ability to cope with life? Are life transitions just difficult to process? As a empathetic and trauma-informed therapist, I specialize in guiding individuals—kids, teens, and adults—using evidence-based practices. Together, we'll navigate life's challenges with a focus on mindfulness, self-discovery, and empowerment. Embark on this transformative journey for holistic well-being and discover the tools for a more fulfilling life. I am LGBTQIA+ & Neurodivergent affirming.
(346) 746-6496 View (346) 746-6496
Photo of Daniel Heath Ferguson, Licensed Professional Counselor in Austin, TX
Daniel Heath Ferguson
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78746  (Online Only)
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
Are you going through difficult times in your personal or professional life? Do you struggle with stress, anxiety, depression, self-esteem, relationship, or divorce issues? You are not alone. Many people face these challenges and they can affect your happiness, health, and productivity. But there is hope. You can overcome them and live a fulfilling life.
(713) 766-5538 View (713) 766-5538
Photo of Melissa Counseling & Coaching, Licensed Professional Counselor in Austin, TX
Melissa Counseling & Coaching
Licensed Professional Counselor, MA, LPC, NLP
Verified Verified
Austin, TX 78717
I focus on relationships, self-worth, anxiety, depression, divorce and transitions.
Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?
I focus on relationships, self-worth, anxiety, depression, divorce and transitions.
Carl Jung said, "We cannot change anything unless we accept it." We cannot accept it until we are aware of it. Pain is natural, but struggle and suffering are what happens when we don't take action. That is where I come in. I help you discover what isn't working in your life, identify what needs to change and create a plan to move you toward what you want. There is no "right life" you "should" be living. Why sit in judgment of yourself when you can instead tap into your potential and thrive?
(512) 649-9081 View (512) 649-9081
Photo of Rachel Lupercio, Marriage & Family Therapist in Austin, TX
Rachel Lupercio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Austin, TX 78753
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
Is there a part of you that is causing you pain or distress? Facing these emotions is the first step towards your healing. You are my priority. I specialize in counseling individuals and couples. As your counselor I combine the science of proven success tools and the art of integrated models to create your specialized experience. My counseling with you can revolve around relationships, communication, life transitions such as premarital counseling, divorce, or loss as well as anxiety, or depression. It is my calling and passion to be instrumental in your healing. I offer Christian and/or spiritual counseling upon request.
(877) 751-0719 View (877) 751-0719
Photo of Karen Habib, Psychologist in Austin, TX
Karen Habib
Psychologist, PhD
Verified Verified
1 Endorsed
Austin, TX 78759
Executive Home -Life Balance: Executives tend to have high divorce rates and unsatisfying home lives.
I typically work with high functioning people trying to regain a sense of control over their lives. Depression, anxiety, as well as other difficulties stem from relational problems, both past and present, that when explored lead to symptom relief. This can be done in individual, group, or couples therapy.
Executive Home -Life Balance: Executives tend to have high divorce rates and unsatisfying home lives.
I typically work with high functioning people trying to regain a sense of control over their lives. Depression, anxiety, as well as other difficulties stem from relational problems, both past and present, that when explored lead to symptom relief. This can be done in individual, group, or couples therapy.
(512) 782-0064 View (512) 782-0064
Photo of Cindy Kidd Brackmeyer, Licensed Professional Counselor in Austin, TX
Cindy Kidd Brackmeyer
Licensed Professional Counselor, MEd, LPC, RPT, CAAC
Verified Verified
Austin, TX 78731
I work hard to assist my clients and families with their struggles. I am dedicated to my profession and often work with children who are experiencing anxiety, depression, ADHD, families who have experienced divorce, as well as spectrum disorders.
I work hard to assist my clients and families with their struggles. I am dedicated to my profession and often work with children who are experiencing anxiety, depression, ADHD, families who have experienced divorce, as well as spectrum disorders.
(512) 234-4825 View (512) 234-4825
Photo of Robert M Seidel, Clinical Social Work/Therapist in Austin, TX
Robert M Seidel
Clinical Social Work/Therapist, MSSW, LCSW, BCD
Verified Verified
Austin, TX 78746
Relationship issues, communication, parent-child issues, anxiety & depression, divorce adjustment, best parenting practices in families with or without divorce, blended families, sexual/intimacy issues including abuse & trauma, loss, bullying, cyber-bullying, ADHD, school problems, workplace issues, addictions including drug and alcohol abuse, and career counseling.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
Relationship issues, communication, parent-child issues, anxiety & depression, divorce adjustment, best parenting practices in families with or without divorce, blended families, sexual/intimacy issues including abuse & trauma, loss, bullying, cyber-bullying, ADHD, school problems, workplace issues, addictions including drug and alcohol abuse, and career counseling.
I am an Honors graduate of The University of Texas at Austin with over 30 years experience helping people overcome anxiety & depression, resolve conflicts, deal with past hurts & traumas, improve communication and self esteem, and increase the quality of their relationships, as well as their work or school performance, in order that they may lead happier and more fulfilling lives. I also recently completed training to become a state-licensed, Clinical Social Work Supervisor for newly-graduated clinicians-in-training.
(512) 957-2693 View (512) 957-2693
Photo of Marie Krebs, Licensed Professional Counselor in Austin, TX
Marie Krebs
Licensed Professional Counselor, MS, LPC, SRT, LCDC, CCPS
Verified Verified
5 Endorsed
Austin, TX 78715
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for drug and alcohol abuse/dependence, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client. Together we will work to help you discover and access your personal wisdom and strength in order to find solutions to your interpersonal or psychological issues.
My primary goal as a therapist is to provide you with a safe place to explore your thoughts and feelings, in a caring, supportive and respectful environment. I have extensive experience providing psychological and behavioral treatments for drug and alcohol abuse/dependence, depression and anxiety, interpersonal relationships, divorce, grief and loss. I use an integrated approach which draws on the best practices of various counseling theories and I tailor these treatments for each client. Together we will work to help you discover and access your personal wisdom and strength in order to find solutions to your interpersonal or psychological issues.
(469) 212-9897 View (469) 212-9897
Photo of Patti Kay McCullar, Licensed Professional Counselor in Austin, TX
Patti Kay McCullar
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78703
I work with individuals and families who are struggling with difficult issues such as depression, divorce, or mental illness. Conflicts, within and between people, lie at the core of emotional distress. Divorce, depression, substance abuse make setting healthy boundaries difficult, and before the individual knows it, he or she is living in a state of compromise. I focus on people who are wanting to get out of a compromised state and build healthy relationships that protect personal space and are conducive to reciprocity.
I work with individuals and families who are struggling with difficult issues such as depression, divorce, or mental illness. Conflicts, within and between people, lie at the core of emotional distress. Divorce, depression, substance abuse make setting healthy boundaries difficult, and before the individual knows it, he or she is living in a state of compromise. I focus on people who are wanting to get out of a compromised state and build healthy relationships that protect personal space and are conducive to reciprocity.
(512) 540-5906 View (512) 540-5906
Photo of Chasee Hudgins, Psychologist in Austin, TX
Chasee Hudgins
Psychologist, PsyD
Verified Verified
2 Endorsed
Austin, TX 78746
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
I welcome all folks who reside in Texas, as I am a Licensed Psychologist in TX. I work with adults seeking counseling to address issues including anxiety, panic, depression, trauma, life transitions, health issues, divorce, parenting, co parenting after separation or divorce, family issues, relationship problems, and work problems. I work collaboratively with my clients to help them identify, appreciate and cultivate their strengths so they can utilize them in resolving difficulties. The length of treatment depends on the nature of the problem and the needs of each client. I look forward to talking with you.
(512) 368-9407 View (512) 368-9407
Photo of Elizabeth Katz, Psychologist in Austin, TX
Elizabeth Katz
Psychologist, PhD
Verified Verified
Austin, TX 78746  (Online Only)
Loss, divorce or other relationship changes, challenges to our physical health, together with the natural process of aging, can make us feel that we have little control over our lives.
Do you feel that you are struggling to find happiness in your life? Do you find yourself constantly dealing with dilemmas around your physical health, your relationships, loss, loneliness, or transitions in your life? You are not alone in dealing with these issues. I believe that we all find ourselves struggling with life's dilemmas as we grow and develop as individuals, regardless of age. Many events and circumstances we experience may result in feelings of sadness, anxiety, distance from others, or a loss of meaning in our lives. I am here to help you find hope, make changes, and rediscover your life's energy and purpose again.
Loss, divorce or other relationship changes, challenges to our physical health, together with the natural process of aging, can make us feel that we have little control over our lives.
Do you feel that you are struggling to find happiness in your life? Do you find yourself constantly dealing with dilemmas around your physical health, your relationships, loss, loneliness, or transitions in your life? You are not alone in dealing with these issues. I believe that we all find ourselves struggling with life's dilemmas as we grow and develop as individuals, regardless of age. Many events and circumstances we experience may result in feelings of sadness, anxiety, distance from others, or a loss of meaning in our lives. I am here to help you find hope, make changes, and rediscover your life's energy and purpose again.
(512) 872-2534 View (512) 872-2534
Photo of Brendan Harvey, Licensed Professional Counselor in Austin, TX
Brendan Harvey
Licensed Professional Counselor, MA, LPC
Verified Verified
12 Endorsed
Austin, TX 78759
I've helped couples on the brink of divorce find deeper love, communication, and intimacy, and I've helped individuals through overwhelming depression and anxiety live into feelings of joy, security, and connection.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
I've helped couples on the brink of divorce find deeper love, communication, and intimacy, and I've helped individuals through overwhelming depression and anxiety live into feelings of joy, security, and connection.
Anxiety, depression, and relationship strain are all signs of change trying to happen. Often fear holds us back from challenging ourselves and our relationships. What we need is security, loving acceptance, and healthy curiosity. You may fear that you are stuck, that your partner will never change to meet your needs, or perhaps you are predestined to being unhappy or alone. I help people create relationships where they are comfortable enough to grow. It's through authentic relationships that we find the strength to dream big. Together we can find deep and meaningful connection and insight, find joy in our tears, trust, and grow.
(512) 337-4844 View (512) 337-4844
Photo of Homero Lopez, Licensed Professional Counselor Associate in Austin, TX
Homero Lopez
Licensed Professional Counselor Associate, MA
Verified Verified
1 Endorsed
Austin, TX 78744  (Online Only)
I also engage in Discernment Counseling to help ambivalent partners in determining whether or not divorce or counseling is most appropriate.
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
I also engage in Discernment Counseling to help ambivalent partners in determining whether or not divorce or counseling is most appropriate.
I work with individuals experiencing anxiety, depression, trauma, and stress related challenges. These include disorders like Generalized Anxiety Disorder, Panic Disorder, and Social Anxiety. I also work with Major and Persistent Depression as well as Borderline Personality Disorder, Avoidant and Dependent Personality Disorder. This includes experiencing these challenges due to trauma or PTSD. I believe that everyone has the capacity to find who they are. I consider myself a relational therapist that uses Gottman methods in therapy and Strategic Family Systems with couples and polycules.
(512) 722-7583 View (512) 722-7583
Photo of Engracia B Gill, Clinical Social Work/Therapist in Austin, TX
Engracia B Gill
Clinical Social Work/Therapist, LCSW, MBA
Verified Verified
1 Endorsed
Austin, TX 78746
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
My great joy is to facilitate healing in body, mind and spirit. I use a varied approach to suit your needs and circumstances. Difficult life events such as a relationship breakup, divorce, addictions and depression demand learning new coping skills. Releasing stress, creating safety within and with others are the first tasks in the therapeutic alliance. Understanding your world is my focus. We work to transform your life stressors into growth opportunities, a challenge I meet willingly. With trust, everything is achievable.
(361) 444-1892 View (361) 444-1892
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.