Photo of Paige Chambers, Clinical Social Work/Therapist in Arlington, TX
Paige Chambers
Clinical Social Work/Therapist, LCSW-S, EMDR
Verified Verified
6 Endorsed
Arlington, TX 76015
Trauma, Marriage & Family Issues, Abuse, ADD/ADHD, Compulsive Behavior, Anxiety, Blended Families, Depression, Divorce, Eating Disorders, Parenting, Co-dependency, Behavioral Issues.
Are you a parent raising a teen with behavioral challenges? Has your marriage hit a road-block? Do you struggle with the effects of past abuse, depression or anxiety? Chances are you've tried to resolve the challenges you face by yourself, with little resolve. With over 20 years of helping individuals and families progress, I'm an avid believer that the counseling experience should fit you and your needs. I'd like to be your professional partner in helping you to successfully achieve personal growth and develop healthier relationships with your family, friends & co-workers.
Trauma, Marriage & Family Issues, Abuse, ADD/ADHD, Compulsive Behavior, Anxiety, Blended Families, Depression, Divorce, Eating Disorders, Parenting, Co-dependency, Behavioral Issues.
Are you a parent raising a teen with behavioral challenges? Has your marriage hit a road-block? Do you struggle with the effects of past abuse, depression or anxiety? Chances are you've tried to resolve the challenges you face by yourself, with little resolve. With over 20 years of helping individuals and families progress, I'm an avid believer that the counseling experience should fit you and your needs. I'd like to be your professional partner in helping you to successfully achieve personal growth and develop healthier relationships with your family, friends & co-workers.
(682) 241-4790 View (682) 241-4790
Photo of Glenise Ferguson, Clinical Social Work/Therapist in Arlington, TX
Glenise Ferguson
Clinical Social Work/Therapist, MSW, LCSW, EMDR tr
Verified Verified
Arlington, TX 76013
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
I offer mental health services treating depression, anxiety, stress, PTSD, Life and situational adjustment related issues, men's issues, women's issues, divorce issues, co-parenting issues, family conflict, grief and loss, relationship issues, career and workplace issues, brief based counseling, and other mental health challenges.
I align best with adult men and women seeking support to help with the management of mental health symptoms or challenges. I assist individuals who are self-motivated, open, and curious to explore the "why's" of your life that may keep you feeling "stuck", "lost", or not so great about the trajectory of your life or things. I am licensed to practice in the states of Texas and Colorado and I would be honored if you allowed me to walk alongside you as you walk your journey back to you. I also offer personal development consulting/coaching to adults not seeking therapy services. Simply Thrive and Be well.
(214) 225-2417 View (214) 225-2417
Photo of Benita Mosca, Clinical Social Work/Therapist in Arlington, TX
Benita Mosca
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76001  (Online Only)
I have a friendly nature and I believe that everyone can benefit from therapy. I believe that my personal experiences help me to connect with my clients. I have experience with marriage, divorce, children, trauma, immigration, and multi-cultural issues. I believe that a client should feel safe and comfortable in order to share their most private information. I do my best to create a warm environment, free of judgement.
I have a friendly nature and I believe that everyone can benefit from therapy. I believe that my personal experiences help me to connect with my clients. I have experience with marriage, divorce, children, trauma, immigration, and multi-cultural issues. I believe that a client should feel safe and comfortable in order to share their most private information. I do my best to create a warm environment, free of judgement.
(832) 402-6379 View (832) 402-6379
Photo of Gail L. Richardson, Licensed Professional Counselor in Arlington, TX
Gail L. Richardson
Licensed Professional Counselor, LPC-S, EMDR, LCDC
Verified Verified
Arlington, TX 76013  (Online Only)
Freedom from debilitating trauma, Narcissistic abuse, boundaries, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Accepting new clients! Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
Freedom from debilitating trauma, Narcissistic abuse, boundaries, assertiveness, addictions and recovery, emotional immaturity, parenting, adolescent "launching," divorce, dating, co-parenting, blended families, single parenting, ADHD, reducing anxiety and depression, as well as "relationship addiction" are all areas I specialize in.
Accepting new clients! Providing EMDR. Specialize in anxiety, depression, trauma, relationship difficulties, assertiveness and more. When life becomes overwhelming, it takes real courage to reach out for help. A supportive, caring, yet solution-oriented counselor can help enhance all the qualities you already possess to create the life you wish you had. I use an eclectic approach to provide my clients the vision, hope and motivation to create necessary change and lasting satisfaction.
(469) 502-7848 View (469) 502-7848
Photo of Joyce Buckner, Psychologist in Arlington, TX
Joyce Buckner
Psychologist, PhD
Verified Verified
Arlington, TX 76017
Dr. Buckner is a recognized authority on the causes and cures of painful encounters between intimate partners. During her 30+ year history in private practice as a clinical psychologist specializing in relationship issues, she also trained relationship therapists worldwide, enjoyed media exposure (including The Oprah Winfrey Show),and authored the book "Making Real Love Happen--The New ERA of Intimacy." Simply said,she helps people develop relationships they love. This work is quite different than the stereotypic "marriage counseling." To discover the underlying issues that feed conflict and learn how to develop the behaviors that will create "love" require new learning.
Dr. Buckner is a recognized authority on the causes and cures of painful encounters between intimate partners. During her 30+ year history in private practice as a clinical psychologist specializing in relationship issues, she also trained relationship therapists worldwide, enjoyed media exposure (including The Oprah Winfrey Show),and authored the book "Making Real Love Happen--The New ERA of Intimacy." Simply said,she helps people develop relationships they love. This work is quite different than the stereotypic "marriage counseling." To discover the underlying issues that feed conflict and learn how to develop the behaviors that will create "love" require new learning.
(817) 405-4501 View (817) 405-4501
Photo of Dr. Lisa Cooney, Marriage & Family Therapist in Arlington, TX
Dr. Lisa Cooney
Marriage & Family Therapist, MFT, PhD, TH, LMFT
Verified Verified
2 Endorsed
Arlington, TX 76006
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
If your end goal is to create a greater life and overcome the obstacles of past and present that stand in your way, I am ready to work with you and show you the way. I have extensive experience helping people who have experienced trauma, abuse, and PTSD. Many people don’t even recognize the past trauma but just know that they feel stuck in their current life. Often these past events show up as depression, anxiety, and loss of self-esteem. I am a licensed psychotherapist in the state of Texas and California with over 25 years working with individuals and couples. I offer both in-person and virtual sessions to fit your schedule.
(469) 672-5998 View (469) 672-5998
Photo of New Leaf Services, LLC, Licensed Professional Counselor in Arlington, TX
New Leaf Services, LLC
Licensed Professional Counselor, LPC, PhD, NCC
Verified Verified
1 Endorsed
Arlington, TX 76012
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
At New Leaf Services, LLC we offer a wide variety of therapy and specialties. We offer individual, family, and couples counseling. Specialty treatment is available in Trauma, Abuse, PTSD, Substance Abuse, Grief Counseling, Depression, Anxiety, Stress Management, Cognitive Behavioral Therapy, Health Issues, and Animal Assisted Therapy. For counselors, we offer CEU training, administrative services, billing, credentialing, and general bookkeeping. We have multiple counselors and counselor interns to meet your needs. Please check out our web page for their bio's. www.newleafservicesllc.com
(682) 622-0129 View (682) 622-0129
Photo of Peace Within, Licensed Professional Counselor in Arlington, TX
Peace Within
Licensed Professional Counselor, MS, LPC, NCC, CAMS, LCDC-In
Verified Verified
Arlington, TX 76017  (Online Only)
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
Licensed Professional Counselor (LPC); National Certified Counselor; Substance Abuse Counselor; National Certified Anger Management Specialist. I have specialized training from UTA School of Social Work in Gerontology. I enjoy working with clients experiencing depression, anxiety, low self-esteem, anger concerns and domestic violence. Fees are affordable, convenient service times are offered with virtual sessions. I am currently accepting new clients. The strategies I use are cognitive behavioral therapy, solution focused therapy, client-centered therapy and motivational interviewing. Learn quick tips on how to manage anger!
(817) 497-8052 View (817) 497-8052
Photo of Landry Therapy Group PLLC - Arlington, Clinical Social Work/Therapist in Arlington, TX
Landry Therapy Group PLLC - Arlington
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Arlington, TX 76012  (Online Only)
*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through struggles with which they are confronted. Lisa works with adults, individuals, couples, and LGBTQ+. Our other 8 therapists work with children, adolescents, adults, and families. We help clients with anxiety, depression, self harm/suicidal ideation, trauma, addiction, issues resulting from trauma, and life's daily struggles. We would like to help you foster a healthier style of living to ensure your future well-being.
*TAKING NEW CLIENTS* Our goal is to form a bond of trust and commitment with our clients. With the proper support and guidance in their lives, we believe people have an inherent ability to persevere through struggles with which they are confronted. Lisa works with adults, individuals, couples, and LGBTQ+. Our other 8 therapists work with children, adolescents, adults, and families. We help clients with anxiety, depression, self harm/suicidal ideation, trauma, addiction, issues resulting from trauma, and life's daily struggles. We would like to help you foster a healthier style of living to ensure your future well-being.
(214) 234-9157 View (214) 234-9157
Photo of Jennifer Lockwood, Clinical Social Work/Therapist in Arlington, TX
Jennifer Lockwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Arlington, TX 76013
Everywhere you look everyone seems filled with joy, but you are filled with dread. Going through the motions, putting on a smiling face, covering up that you're barely handling your responsibilities has left you physically and emotionally exhausted. Your life has become an act of pretending everything is fine. But, you know the truth: everything is not fine. You want to change, to feel that spark of joy again, to live life fully and authentically. With each new year, you swear this time will be different. You'll accomplish your goals, you'll do things differently. You'll finally be happy. But how?
Everywhere you look everyone seems filled with joy, but you are filled with dread. Going through the motions, putting on a smiling face, covering up that you're barely handling your responsibilities has left you physically and emotionally exhausted. Your life has become an act of pretending everything is fine. But, you know the truth: everything is not fine. You want to change, to feel that spark of joy again, to live life fully and authentically. With each new year, you swear this time will be different. You'll accomplish your goals, you'll do things differently. You'll finally be happy. But how?
(682) 243-8534 View (682) 243-8534
Photo of Caroline Brenner, Psychologist in Arlington, TX
Caroline Brenner
Psychologist, PhD
Verified Verified
Arlington, TX 76011
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
**I am currently only accepting new patients for psychological assessment.** I am a licensed clinical psychologist working with adults, adolescents, and children. Therapy is a collaborative process between therapist and client. I strive to create a supportive environment in which clients can feel safe to explore their feelings and address barriers that are interfering with their quality of life. I draw from a variety of treatment approaches to match your own personal needs and goals. I also offer psychological/psychoeducational testing to rule out learning disabilities, ADHD, depression, anxiety, PTSD, and Bipolar disorder.
(682) 299-6096 View (682) 299-6096
Photo of Ron A Stein, Licensed Professional Counselor in Arlington, TX
Ron A Stein
Licensed Professional Counselor, MA, LPC, LCDC, CDBT
Verified Verified
Arlington, TX 76017
I am passionate about mental health, meaningful human connections, and your well-being. Whether you are experiencing a debilitating addiction, significant loss, feeling emotionally disconnected with anxiety or depression, the anguish of a troubled relationship, or just looking for meaning after a life transition, I invite you to reach out and explore an opportunity to work together. I work with adults, teenagers and the elderly. It would be an honor to walk the therapeutic path with you. “When we are no longer able to change a situation, we are challenged to change ourselves." (Viktor Frankel)
I am passionate about mental health, meaningful human connections, and your well-being. Whether you are experiencing a debilitating addiction, significant loss, feeling emotionally disconnected with anxiety or depression, the anguish of a troubled relationship, or just looking for meaning after a life transition, I invite you to reach out and explore an opportunity to work together. I work with adults, teenagers and the elderly. It would be an honor to walk the therapeutic path with you. “When we are no longer able to change a situation, we are challenged to change ourselves." (Viktor Frankel)
(682) 382-9791 View (682) 382-9791
Photo of Joseph Andrew Remsik, Clinical Social Work/Therapist in Arlington, TX
Joseph Andrew Remsik
Clinical Social Work/Therapist, LCSW-S
Verified Verified
1 Endorsed
Arlington, TX 76012
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
I am a client centered clinician. I specialize in GLBT issues, trauma, couples, anxiety, depression, PTSD, and addictions, and family therapy. I work with individuals with multiple health concerns, including cancer, ostomy patients and caregivers. I have served our Military for several years and offer readjustment therapy for all Veterans. I am dynamic and sensitive with regard to culture and race. I employ a multitude of clinical tools and theory and am focused on you, the individual. I am also a certified Jikiden Reiki Practitioner. These times are tough, please call me if I can be of any assistance.
(817) 789-4043 View (817) 789-4043
Photo of 2020 Counseling LLC, Licensed Professional Counselor in Arlington, TX
2020 Counseling LLC
Licensed Professional Counselor, LPC
Verified Verified
Arlington, TX 76017  (Online Only)
Waitlist for new clients
Hello, I am a Licensed Professional Counselor in Texas practicing over 12 years. I have worked with various age groups, ethnicities, genders under different settings, i.e., hospitals, residentials, private firms, & etc. I have experiences of working with various issues including various mood disorders/issues as well as personality disorders, ptsd, family issues, couples issues, gender issues, & more. I believe in resolving issues by exploring the root of the problem behaviors whether they be anxiety, depression, OCD, or relationship conflict. I enjoy analyzing to help you learn more about yourself to improve your life.
Hello, I am a Licensed Professional Counselor in Texas practicing over 12 years. I have worked with various age groups, ethnicities, genders under different settings, i.e., hospitals, residentials, private firms, & etc. I have experiences of working with various issues including various mood disorders/issues as well as personality disorders, ptsd, family issues, couples issues, gender issues, & more. I believe in resolving issues by exploring the root of the problem behaviors whether they be anxiety, depression, OCD, or relationship conflict. I enjoy analyzing to help you learn more about yourself to improve your life.
(469) 369-1711 View (469) 369-1711
Photo of Debra Ellis - Ellis Counseling Agency, Licensed Professional Counselor in Arlington, TX
Debra Ellis - Ellis Counseling Agency
Licensed Professional Counselor, LPC-S, LBSW, ACBSW
Verified Verified
Arlington, TX 76012
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
Welcome to Ellis Counseling Agency! As a skilled behavioral specialist, I am here to provide comprehensive support for a wide range of challenges that you and your family may encounter. My expertise lies in fostering personal well-being, both at an individual level and within the family unit. With the aim of guiding, you towards fulfilling your true potential, I am proud to hold dual licenses as a Licensed Professional Counselor Supervisor and a Licensed Social Worker. Throughout my extensive 25-year career in behavioral health, substance abuse, case management, and medical social work, I have acquired invaluable experience.
(214) 241-4093 View (214) 241-4093
Photo of Debbie Newhouse, Licensed Professional Counselor in Arlington, TX
Debbie Newhouse
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Arlington, TX 76017
Maybe, just maybe you are feeling kind of stuck and have begun to wonder, 'could therapy help ME?' Feeling as if you are a hostage to your thoughts, emotions, and feelings? Maybe that rut is keeping you bogged down by a burden of old and unhelpful patterns. Could you use some help to figure out the whys of your life so you can move into a future where you are confident and at peace? I can offer tools and skills in a safe, calm, and welcoming environment where you find encouragement and hopefully free yourself from those ineffective and unhealthy ways of being.
Maybe, just maybe you are feeling kind of stuck and have begun to wonder, 'could therapy help ME?' Feeling as if you are a hostage to your thoughts, emotions, and feelings? Maybe that rut is keeping you bogged down by a burden of old and unhelpful patterns. Could you use some help to figure out the whys of your life so you can move into a future where you are confident and at peace? I can offer tools and skills in a safe, calm, and welcoming environment where you find encouragement and hopefully free yourself from those ineffective and unhealthy ways of being.
(817) 396-7860 View (817) 396-7860
Photo of Amy Friend, Clinical Social Work/Therapist in Arlington, TX
Amy Friend
Clinical Social Work/Therapist, LCSW
Verified Verified
5 Endorsed
Arlington, TX 76013
I enjoy helping people grow into their full potential. I believe the individual has within themselves the ability to live their best life but often times needs someone to coach them through obstacles. My approach to therapy is best described as eclectic and systematic. Everyone is different so no one treatment fits all and often times obstacles are complex. I consider it an honor to counsel and it is a privilege I don't take lightly. Honesty, humility, respect and loyalty are necessary qualities I bring into the therapeutic relationship.
I enjoy helping people grow into their full potential. I believe the individual has within themselves the ability to live their best life but often times needs someone to coach them through obstacles. My approach to therapy is best described as eclectic and systematic. Everyone is different so no one treatment fits all and often times obstacles are complex. I consider it an honor to counsel and it is a privilege I don't take lightly. Honesty, humility, respect and loyalty are necessary qualities I bring into the therapeutic relationship.
(682) 305-3644 View (682) 305-3644
Photo of Joanne Isabela Franks, Licensed Professional Counselor in Arlington, TX
Joanne Isabela Franks
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Arlington, TX 76001
Many of my clients are looking for a safe, warm space to fully express themselves and work through their struggles. We will work together to instill hope and help you move forward. I provide a safe, accepting, supportive environment that assists clients in exploring steps toward healing and growth. I welcome you to explore growth and healing with me. I work to bring hope, wholeness and acceptance to my clients.
Many of my clients are looking for a safe, warm space to fully express themselves and work through their struggles. We will work together to instill hope and help you move forward. I provide a safe, accepting, supportive environment that assists clients in exploring steps toward healing and growth. I welcome you to explore growth and healing with me. I work to bring hope, wholeness and acceptance to my clients.
(817) 934-4358 View (817) 934-4358
Photo of Erin Johnson, Licensed Professional Counselor in Arlington, TX
Erin Johnson
Licensed Professional Counselor, MS, MFT, LPC
Verified Verified
4 Endorsed
Arlington, TX 76016
I am passionate about working with clients throughout the lifespan, and believe in a collaborative, creative approach to therapy while creating a safe therapeutic environment that promotes hope and healing. I believe in an Emotionally Focused therapeutic approach designed to strengthen relationship bonds and help teenagers, young adults, and seasoned adults develop emotional maturity, heal from trauma, grief, and improve/repair attachment bonds in a safe, nurturing environment.
I am passionate about working with clients throughout the lifespan, and believe in a collaborative, creative approach to therapy while creating a safe therapeutic environment that promotes hope and healing. I believe in an Emotionally Focused therapeutic approach designed to strengthen relationship bonds and help teenagers, young adults, and seasoned adults develop emotional maturity, heal from trauma, grief, and improve/repair attachment bonds in a safe, nurturing environment.
(682) 327-5596 View (682) 327-5596
Photo of Rachel Lynn Phillips, Licensed Professional Counselor in Arlington, TX
Rachel Lynn Phillips
Licensed Professional Counselor, MA, LPC-S
Verified Verified
1 Endorsed
Arlington, TX 76006  (Online Only)
Life can be challenging and unpredictable, it sometimes throws curve balls that catch us completely off guard. It is during those times that we all can use extra support in order to overcome these obstacles and barriers. I commend you for realizing your need for external support and taking this all important first step of seeking counseling, although it may be slightly scary and intimidating for you as well as even go against your cultural background. I have found that therapy works best when we work in partnership together to resolve your issues.
Life can be challenging and unpredictable, it sometimes throws curve balls that catch us completely off guard. It is during those times that we all can use extra support in order to overcome these obstacles and barriers. I commend you for realizing your need for external support and taking this all important first step of seeking counseling, although it may be slightly scary and intimidating for you as well as even go against your cultural background. I have found that therapy works best when we work in partnership together to resolve your issues.
(972) 945-3892 View (972) 945-3892
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.