Photo of Heather Christensen, Clinical Social Work/Therapist in Pennsylvania
Heather Christensen
Clinical Social Work/Therapist, LCSW, RPT-S
Verified Verified
1 Endorsed
Honesdale, PA 18431
As a Registered Play Therapist, I rely on evidenced-based treatment to help children cope with issues including anger management, grief and loss, divorce, crisis and trauma, generalized anxiety, socialization difficulties, ADHD, autism, depression, oppositional and defiant behavior, and separation anxiety.
I am a Licenced Clinical Social Worker and Registered Play Therapist Supervisor with advanced training in psychoanalytic psychotherapy. I have over 20 years of clinical experience working with individuals, couples, and families dealing with a range of emotional, developmental, and situational issues.
As a Registered Play Therapist, I rely on evidenced-based treatment to help children cope with issues including anger management, grief and loss, divorce, crisis and trauma, generalized anxiety, socialization difficulties, ADHD, autism, depression, oppositional and defiant behavior, and separation anxiety.
I am a Licenced Clinical Social Worker and Registered Play Therapist Supervisor with advanced training in psychoanalytic psychotherapy. I have over 20 years of clinical experience working with individuals, couples, and families dealing with a range of emotional, developmental, and situational issues.
(201) 500-3541 View (201) 500-3541
Photo of Paige Malnofsky, Licensed Professional Counselor in Pennsylvania
Paige Malnofsky
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Coraopolis, PA 15108
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
Services Provided: Couples counseling, Adolescent/child counseling, Individual adult counseling Current Concerns: ADHD, anxiety, depression, autism, behavioral disorders, developmental trauma, divorce/separation, grief/loss, life adjustments/transitions, self-esteem, body image, stress/anger management, trauma, learning disabilities, RAD.
Currently accepting new clients and EMDR Trained. Lets face it life is challenging and living is not an easy task. Everyday we wake up we never know what is going to occur or what challenges we may face. If you are finding yourself struggling on the day to day, having poor motivation, feeling lonely, or that you are just going through the motions in life rather than truly living, then please reach out to me. Take back the control you once had in your life and together we will work to find the root of these concerns you are struggling with as well as find techniques and skills that promote growth and overall wellness.
(412) 419-3421 View (412) 419-3421
Photo of Mandy Dorfman, LPC,NCC, Licensed Professional Counselor in Pennsylvania
Mandy Dorfman, LPC,NCC
Licensed Professional Counselor, LPC, NBCC, MFT
Verified Verified
2 Endorsed
Southampton, PA 18966  (Online Only)
I have specilities working with couples and families during seperation and divorce.
I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience. I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life. As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.
I have specilities working with couples and families during seperation and divorce.
I am a licensed professional counselor and certified Marriage and Family Therapist with over 15 years of clinical experience. I work and support my clients helping them learn how to cope with and overcome personal challenges that may interfer with everyday life. As your therapsit, we work together to help resolve and or improve your emotional conflict and build inner strenghth and develop self confiendce.
(215) 688-5808 View (215) 688-5808
Photo of Anitya Counseling, Licensed Professional Counselor in Pennsylvania
Anitya Counseling
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15228  (Online Only)
Stuck? It happens to the best of us. Sometimes, no matter what we try, we just can't solve all of our problems on our own. As an empathetic and compassionate counselor, I welcome the opportunity to hear your story, and see how I might help you to become unstuck. If you've been struggling with anxiety, depression, relationship issues and/or divorce; or if you are just unhappy with things and unable to find a solution, then it might be time to get help. When you're ready to take the next step I can provide you the support, guidance, and tools needed to feel better and to meet the challenges in your life.
Stuck? It happens to the best of us. Sometimes, no matter what we try, we just can't solve all of our problems on our own. As an empathetic and compassionate counselor, I welcome the opportunity to hear your story, and see how I might help you to become unstuck. If you've been struggling with anxiety, depression, relationship issues and/or divorce; or if you are just unhappy with things and unable to find a solution, then it might be time to get help. When you're ready to take the next step I can provide you the support, guidance, and tools needed to feel better and to meet the challenges in your life.
(215) 458-5931 View (215) 458-5931
Photo of Pat Piper, Psychologist in Pennsylvania
Pat Piper
Psychologist, PhD
Verified Verified
Lewisburg, PA 17837
Waitlist for new clients
For more than 25 years I have helped children, adolescents, college students, adults, seniors, couples and families deal with the difficulties in their lives. Whether you are the parent of a child with school or behavior problems, a couple needing relationship counseling, a child, adolescent, or adult with depression and/or anxiety, a college student dealing with the challenges of being on your own, or a family trying to cope with the stresses of divorce, I am here to work actively with you to make the changes necessary to improve your life.
For more than 25 years I have helped children, adolescents, college students, adults, seniors, couples and families deal with the difficulties in their lives. Whether you are the parent of a child with school or behavior problems, a couple needing relationship counseling, a child, adolescent, or adult with depression and/or anxiety, a college student dealing with the challenges of being on your own, or a family trying to cope with the stresses of divorce, I am here to work actively with you to make the changes necessary to improve your life.
(570) 995-1984 View (570) 995-1984
Photo of Amy L Needham, Marriage & Family Therapist in Pennsylvania
Amy L Needham
Marriage & Family Therapist, LMFT
Verified Verified
Greensburg, PA 15601
Family’s, couples and individuals struggling with life transitions, divorce, co-parenting, grief, anxiety, and depression to name a few topics.
Through the lens of Bowen Systems Theory I work towards providing insight and awareness into the emotional process that we often find ourselves intensely reacting from. Building on that insight and awareness, decreasing the emotional reactivity while increasing calmer and more rational choices. Looking at our emotional patterns to better understand them allows us then to think in a way that can provide an openness to making different choices. To know better is to do better! To understand why we react to our situations and where those patterns have been learned, we can then start to look at each new moment as it’s own.
Family’s, couples and individuals struggling with life transitions, divorce, co-parenting, grief, anxiety, and depression to name a few topics.
Through the lens of Bowen Systems Theory I work towards providing insight and awareness into the emotional process that we often find ourselves intensely reacting from. Building on that insight and awareness, decreasing the emotional reactivity while increasing calmer and more rational choices. Looking at our emotional patterns to better understand them allows us then to think in a way that can provide an openness to making different choices. To know better is to do better! To understand why we react to our situations and where those patterns have been learned, we can then start to look at each new moment as it’s own.
(724) 221-9623 View (724) 221-9623
Photo of Hillary S Domers, Clinical Social Work/Therapist in Pennsylvania
Hillary S Domers
Clinical Social Work/Therapist, LCSW, MA
Verified Verified
Bala Cynwyd, PA 19004
I have been a psychotherapist for over 20 years helping children, teens, families and adults cope with a range of issues such as loss and grief, separation (with the focus on the child), divorce, the remarried family, anxiety, and depression.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
I have been a psychotherapist for over 20 years helping children, teens, families and adults cope with a range of issues such as loss and grief, separation (with the focus on the child), divorce, the remarried family, anxiety, and depression.
My professional focus is on children,adolescents and families. An additional focus is on the individuaI adult. Today, children and teens face adult issues at earlier ages. These challenges often affect the child's educational, social and psychological well-being, which in turn impacts the family as a whole. One of my strengths is dispelling confusion, increasing self-awareness and self-esteem. This assists in facing everyday stresses and challenges, for the child as well as the parent or adult. My work promotes improved confidence, self-esteem and offers insight. These changes will improve mood, performance and relationships.
(610) 915-8072 View (610) 915-8072
Photo of Teena Scott, Marriage & Family Therapist in Pennsylvania
Teena Scott
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Philadelphia, PA 19143  (Online Only)
My vision as a therapist is to help adolescents, adults, couples and families recognize that they have what it takes to promote their own evolution. Growth and change can be a challenge at times. My role is to support others to work towards their healing holistically; I help them to unpack the pain that exists and recognize the impact on their mind, body, spirit and relationships. t is my intention to break down barriers in areas related to relationships,divorce,infidelity, blending families, adoption, anxiety, depression, and racial inequity in such a way that my clients feel more connected to their own sense of purpose & value.
My vision as a therapist is to help adolescents, adults, couples and families recognize that they have what it takes to promote their own evolution. Growth and change can be a challenge at times. My role is to support others to work towards their healing holistically; I help them to unpack the pain that exists and recognize the impact on their mind, body, spirit and relationships. t is my intention to break down barriers in areas related to relationships,divorce,infidelity, blending families, adoption, anxiety, depression, and racial inequity in such a way that my clients feel more connected to their own sense of purpose & value.
(215) 999-6175 View (215) 999-6175
Photo of Jean McClung, Psychologist in Pennsylvania
Jean McClung
Psychologist, PhD
Verified Verified
Pittsburgh, PA 15237
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
A psychologist for over 20 years, I work primarily with adults and adolescents in individual therapy. In my practice, I see clients with a broad range of issues, including depression, anxiety, panic disorder, life transitions, relationship issues, divorce, under-achievement, low self-esteem, career and school issues. My goal is to help individuals self-actualize and flourish in our rapidly changing world. My full time practice allows me flexibility in scheduling clients. Evening appointments are often available.
(412) 532-1425 x3 View (412) 532-1425 x3
Photo of Integrity Psychological Services Llc, Psychologist in Pennsylvania
Integrity Psychological Services Llc
Psychologist
Verified Verified
Monroeville, PA 15146
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
Are you feeling overwhelmed by anxiety, work or relationship issues? We are a group psychology practice in Monroeville of 20 licensed, experienced psychologists and therapists who will help you to effectively navigate through your problem. Our specialization areas include anxiety, work-related stress, couples counseling, divorce, grief and loss, transitional and career issues, trauma, depression and post-partum depression/anxiety. We work with adults, children, adolescents and couples. We specialize in cognitive behavioral therapy, exposure therapy and EMDR - all gold standard treatments for effective outcomes.
(412) 536-7258 View (412) 536-7258
Photo of Everlasting Wellness: Megan Levan, Licensed Professional Counselor in Pennsylvania
Everlasting Wellness: Megan Levan
Licensed Professional Counselor, CAADC, LPC
Verified Verified
Royersford, PA 19468
Megan’s biggest passion is serving as a sounding board for those in need of unconditional support, validation, and acceptance. Her philosophy is that every person is of unique value and capable of great change. She believes strongly in the process of change, helping others navigate that path, and encouraging others to find hope. Megan is specialized in three areas: addictions, trauma and relational/ marital conflict. Megan enjoys doing individuals, couples and family work and being a guide through the process of mending and repair. Experience in marriages/ separation/divorce/coparenting/children adjusting to change/ relationships.
Megan’s biggest passion is serving as a sounding board for those in need of unconditional support, validation, and acceptance. Her philosophy is that every person is of unique value and capable of great change. She believes strongly in the process of change, helping others navigate that path, and encouraging others to find hope. Megan is specialized in three areas: addictions, trauma and relational/ marital conflict. Megan enjoys doing individuals, couples and family work and being a guide through the process of mending and repair. Experience in marriages/ separation/divorce/coparenting/children adjusting to change/ relationships.
(484) 559-7525 View (484) 559-7525
Photo of Breakwater Counseling Services, Licensed Professional Counselor in Pennsylvania
Breakwater Counseling Services
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
1 Endorsed
State College, PA 16801
I also have particular interest in couples therapy, pre and post-divorce counseling and grief and loss issues.
Life is sometimes messy and we all need a little help occasionally to navigate the real life struggles that come along. I am a caring, down to earth person who is committed to helping you discover your own best solutions to life's challenges. I don't pretend to know what I don't know. If I can't help you, I will help you find someone who can.
I also have particular interest in couples therapy, pre and post-divorce counseling and grief and loss issues.
Life is sometimes messy and we all need a little help occasionally to navigate the real life struggles that come along. I am a caring, down to earth person who is committed to helping you discover your own best solutions to life's challenges. I don't pretend to know what I don't know. If I can't help you, I will help you find someone who can.
(814) 272-0920 View (814) 272-0920
Photo of Loretta A. Gephart, Psychologist in Pennsylvania
Loretta A. Gephart
Psychologist, MA
Verified Verified
Wexford, PA 15090
Are you struggling with anxiety, stress or relationship issues? I offer therapy. Are you considering divorce? Why not avoid court? As a Collaborative Divorce Coach I work with couples in the Collaborative divorce process to have a healthier divorce without going to court. I work as a peacemaker to help families transition to the next chapter of their lives; to build trust, improve communication & co parenting skills. The Collaborative Process offers support from a team of professionals to help couples with the legal, financial, emotional and parenting aspects of separation and divorce with dignity. I also work with co parents.
Are you struggling with anxiety, stress or relationship issues? I offer therapy. Are you considering divorce? Why not avoid court? As a Collaborative Divorce Coach I work with couples in the Collaborative divorce process to have a healthier divorce without going to court. I work as a peacemaker to help families transition to the next chapter of their lives; to build trust, improve communication & co parenting skills. The Collaborative Process offers support from a team of professionals to help couples with the legal, financial, emotional and parenting aspects of separation and divorce with dignity. I also work with co parents.
(724) 481-5789 View (724) 481-5789
Photo of Catharine Toso, Clinical Social Work/Therapist in Pennsylvania
Catharine Toso
Clinical Social Work/Therapist, DSW, LCSW
Verified Verified
Yardley, PA 19067
As a child and family therapist, I treat children from pre-school through adolescents. Treatment of younger children may address behavioral, learning, social and emotional issues. Specialize in working with children who have learning or attentional disorders. Accurate diagnosis includes consultation with teachers and pediatricians. Treatment of adolescents may address anxiety, depression, school and social concerns and family problems. Have significant experience counseling children and families going through divorce. Also, conduct divorce mediation and couples counseling. As a forensic specialist, specialize in conducting child custody evaluations.
As a child and family therapist, I treat children from pre-school through adolescents. Treatment of younger children may address behavioral, learning, social and emotional issues. Specialize in working with children who have learning or attentional disorders. Accurate diagnosis includes consultation with teachers and pediatricians. Treatment of adolescents may address anxiety, depression, school and social concerns and family problems. Have significant experience counseling children and families going through divorce. Also, conduct divorce mediation and couples counseling. As a forensic specialist, specialize in conducting child custody evaluations.
(215) 839-1039 View (215) 839-1039
Photo of Loriann Fetter Counseling & Psychotherapy, Licensed Professional Counselor in Pennsylvania
Loriann Fetter Counseling & Psychotherapy
Licensed Professional Counselor, LPC, GC-C, CCTP, NCC
Verified Verified
4 Endorsed
Greensburg, PA 15601
Do you feel depressed or anxious? Are you suffering from a loss? Are you going through a divorce or a big transition in your life? Are you struggling with relationships? Are you feeling overwhelmed? Do you take care of everyone except yourself? I can help. Dealing with life's ever changing challenges can be stressful. By working together, I can help you regain control, find self fulfillment and happiness. We will work through the issues to learn healthy ways to cope, find control and create a sense of peace within yourself.
Do you feel depressed or anxious? Are you suffering from a loss? Are you going through a divorce or a big transition in your life? Are you struggling with relationships? Are you feeling overwhelmed? Do you take care of everyone except yourself? I can help. Dealing with life's ever changing challenges can be stressful. By working together, I can help you regain control, find self fulfillment and happiness. We will work through the issues to learn healthy ways to cope, find control and create a sense of peace within yourself.
(724) 560-1147 View (724) 560-1147
Photo of Phoebe E McElhenny, Licensed Professional Counselor in Pennsylvania
Phoebe E McElhenny
Licensed Professional Counselor, MS, NCC, LPC, CSP
Verified Verified
West Chester, PA 19382
Among my specialties are: Attachment issues, Relational issues including marriage counseling, or post divorce counseling; children's issues: developmental or learning issues, Aspergers, confidence-building, coping and social skill building.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
Among my specialties are: Attachment issues, Relational issues including marriage counseling, or post divorce counseling; children's issues: developmental or learning issues, Aspergers, confidence-building, coping and social skill building.
Thank you for considering my professional counseling services. No matter what has brought you here today, you have just taken your first step toward a successful change in your life. If you are suffering from a divorce, illness or loss, depression, anxiety, ADD, developmental issues, anger, or a disruption or transition in your life or your child's life; allow me to help you. As a therapist, I will utilize a warm, confidential, non-judgemental approach to assisting you with your issue. I enjoy helping children, adolescents and adults understand and cope with their issues. Together, we find solutions so you can meet your goals.
(484) 313-4146 View (484) 313-4146
Photo of Ellen C. Furman, Licensed Professional Counselor in Pennsylvania
Ellen C. Furman
Licensed Professional Counselor, MS, LPC, NCC
Verified Verified
Wayne, PA 19087
Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.
Neuroptimal Neurofeedback is a proven technique to increase SAT scores, improve althletic skills and facilitate healthier behaviors and mood regardless what you may be experiencing. I offer both talk therapy and Neurofeedback to create an opportunity for you to face your difficulties constructively. To assist and develop new possibilities. Board certified, state licensed & Insurance credentialed. I have extensive experience with individuals experiencing: Anxiety, Depression, Drug & Alcohol Abuse, Addictions, Eating Disorders, Loss, Grief, Divorce, Marriage & Family Counseling, Adolescents, Hypnosis, Interpersonal Complexities and Personality Disorders.
(484) 798-0952 View (484) 798-0952
Photo of Matt Shollenberger, Ph.D., Licensed Professional Counselor in Pennsylvania
Matt Shollenberger, Ph.D.
Licensed Professional Counselor, PhD, PC
Verified Verified
Reading, PA 19610
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
We treat anxiety, depression, families, AD(H)D, trauma, anger, divorce, workplace concerns, mood disorders, addictions and sexual issues.
Thank you for considering my counseling services. I aspire to give the most quality, ethical therapeutic services from my 30 years of diverse experience. My associates and I enjoy working with individuals, couples, and families that are in search of improving their behaviors, emotions, and thoughts. I also provide evaluations for individuals with mental health/psychology/child custody evaluations used for personal, medical, and/or court related issues. Sexual concerns and Substance abuse treatment available. We are a positive, cooperative counseling organization made up of independent practitioners.
(610) 421-0106 View (610) 421-0106
Photo of Get Centered Counseling & Energy Healing, Licensed Professional Counselor in Pennsylvania
Get Centered Counseling & Energy Healing
Licensed Professional Counselor, LPC, NCC, MEd, MA
Verified Verified
New Berlin, PA 17855
Falling out of alignment in life is a natural consequence to the perceived conditions of stress, that may come from work, relationships, health issues, financial issues, the loss of a loved one, injury, divorce, etc. Happiness is our natural state. Unhappiness is unnatural, that's why it feels so awful when one's life is turned upside down and into a spiral of chaos and uncertainty. The key to an upsetting experience is to talk with someone trained to understand, support and help you return to your center. Learn more at www.getcenteredcounseling.org
Falling out of alignment in life is a natural consequence to the perceived conditions of stress, that may come from work, relationships, health issues, financial issues, the loss of a loved one, injury, divorce, etc. Happiness is our natural state. Unhappiness is unnatural, that's why it feels so awful when one's life is turned upside down and into a spiral of chaos and uncertainty. The key to an upsetting experience is to talk with someone trained to understand, support and help you return to your center. Learn more at www.getcenteredcounseling.org
(570) 857-2292 View (570) 857-2292
Photo of Dr. Nancy Brooks (Accepting New Clients) in Pennsylvania
Dr. Nancy Brooks (Accepting New Clients)
PsyD, NCC
Verified Verified
Lancaster, PA 17603
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
Do you want to talk to someone who will utilize your strengths to make you feel better? I have 20+ years of professional experience with teens, adults, couples, and families. I work with people experiencing relationship issues, depression, anxiety, self-esteem/self-worth issues, family problems, eating disorders, substance abuse/addiction, trauma or fear, parenting issues, a breakup, divorce, drug and alcohol use and interventions, work/job issues, pet bereavement, ...more. Same/next-day appointments are often available. EMAIL DR. NANCY FOR AN APPOINTMENT.
(717) 775-6199 View (717) 775-6199

See more therapy options for Pennsylvania

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.