Photo of Amanda Kate Hall, Licensed Professional Counselor in Oklahoma
Amanda Kate Hall
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
1 Endorsed
Broken Arrow, OK 74012
My primary passion and area of focus is children of divorce, blended families, and healing marriages. I have been working within this area of interest professionally since 2010, with personal experiences of having a blended family since 2005. Then opening Anchor of Hope in 2018 to help other families. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, and understanding and encouraging the process of blending that often takes place through remarriage and other life transitions, such as new siblings, moving, etc.
My primary passion and area of focus is children of divorce, blended families, and healing marriages. I have been working within this area of interest professionally since 2010, with personal experiences of having a blended family since 2005. Then opening Anchor of Hope in 2018 to help other families. Treatment often includes both individual and family counseling with a focus on grief following a divorce, strengthening and healing biological family relationships, and understanding and encouraging the process of blending that often takes place through remarriage and other life transitions, such as new siblings, moving, etc.
(539) 232-0159 View (539) 232-0159
Photo of Nathan R. Hardy, Marriage & Family Therapist in Oklahoma
Nathan R. Hardy
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Stillwater, OK 74075
Many couples don't know where to turn when they seriously consider separation or divorce-I am here to help. What happens when one of you wants to save the marriage but the other does not? What should you do when it seems that your issues are irreconcilable? I offer solutions to these and many more tough situations.
Many couples don't know where to turn when they seriously consider separation or divorce-I am here to help. What happens when one of you wants to save the marriage but the other does not? What should you do when it seems that your issues are irreconcilable? I offer solutions to these and many more tough situations.
(405) 369-4701 View (405) 369-4701
Photo of Kenya Boone, Licensed Professional Counselor in Oklahoma
Kenya Boone
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Edmond, OK 73013
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, body image issues, and more. My aspiration in the therapeutic relationship includes authenticity, empowerment, openness and safety to clients. My goal will be to find the connection between your experience in life and your true self.
Feeling stressed, depressed , or anxious? Struggling with having no one to talk to you ? Well you have reached the starting point towards change! My clinical experience consist of issues surrounding stress, depression, anxiety, significant life adjustments , divorce, family conflict, integration, relationships, trauma, low self- esteem, body image issues, and more. My aspiration in the therapeutic relationship includes authenticity, empowerment, openness and safety to clients. My goal will be to find the connection between your experience in life and your true self.
(405) 880-8136 View (405) 880-8136
Photo of Merrie L Knox, Clinical Social Work/Therapist in Oklahoma
Merrie L Knox
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Tulsa, OK 74136
While I specialize in working with couples at Stonebridge Couples Therapy, I also work with individual clients who want to heal from past trauma, process relationships or divorce, and increase co-parenting skills to reduce stress for their children.
We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.
While I specialize in working with couples at Stonebridge Couples Therapy, I also work with individual clients who want to heal from past trauma, process relationships or divorce, and increase co-parenting skills to reduce stress for their children.
We all want to feel connected, nurtured and loved in our relationships. When disconnection happens, we experience both emotional and physical pain; loneliness and isolation keep us distant. We get trapped in negative cycles and aren’t sure how to reconnect in love and trust. Emotionally Focused Therapy (EFT) can help you stop the cycle, heal the relationship pain that keeps you stuck, improve communication and bring love and connection back into your relationship. In addition to being an EFT therapist, I am also a national provider for Cognitive Processing Therapy (CPT) a model that treats trauma and PTSD.
(918) 913-0235 View (918) 913-0235
Photo of Misti Center, Licensed Professional Counselor in Oklahoma
Misti Center
Licensed Professional Counselor, LPC
Verified Verified
Tulsa, OK 74105
My practice is based on helping adults and adolescents gain self awareness, insight into their problems, and coping skills and resiliency to live a more healthy and productive life. I use an eclectic approach that leans heavily toward client-centered and play therapy. However, I use an individualized approach to address each client's needs. My specializations include child and adolescent issues, divorce, parenting, and problems with adjustment. I provide therapeutic visitation for parents and children and individual parent coaching.
My practice is based on helping adults and adolescents gain self awareness, insight into their problems, and coping skills and resiliency to live a more healthy and productive life. I use an eclectic approach that leans heavily toward client-centered and play therapy. However, I use an individualized approach to address each client's needs. My specializations include child and adolescent issues, divorce, parenting, and problems with adjustment. I provide therapeutic visitation for parents and children and individual parent coaching.
(918) 200-9973 View (918) 200-9973
Photo of Jaime G Vogt, Licensed Professional Counselor in Oklahoma
Jaime G Vogt
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Tulsa, OK 74119
I also provide services for clients surviving high conflict divorce such as Co-Parenting Therapy, Reconciliation Therapy, Divorce Transition for Children, Therapeutic Supervised Visitation.
I have worked with children and families for over twenty-five years and I never cease to be amazed at their resiliency. What I have learned is that children do cope with life struggles, but increasing the likelihood that they develop positive coping skills often depends on the support that surrounds them. Working with children and adults to recognize their own strengths and to learn new strategies for success remains a focus of my practice.
I also provide services for clients surviving high conflict divorce such as Co-Parenting Therapy, Reconciliation Therapy, Divorce Transition for Children, Therapeutic Supervised Visitation.
I have worked with children and families for over twenty-five years and I never cease to be amazed at their resiliency. What I have learned is that children do cope with life struggles, but increasing the likelihood that they develop positive coping skills often depends on the support that surrounds them. Working with children and adults to recognize their own strengths and to learn new strategies for success remains a focus of my practice.
(539) 233-4906 View (539) 233-4906
Pamela Pettigrew
Clinical Social Work/Therapist, MSc, LCSW
Verified Verified
Oklahoma City, OK 73170
I especially enjoy working with individuals going through divorce, teenagers, grandparents raising grandchildren, blended families, couples striving to have a healthy relationship and anyone motivated to understand themselves.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
I especially enjoy working with individuals going through divorce, teenagers, grandparents raising grandchildren, blended families, couples striving to have a healthy relationship and anyone motivated to understand themselves.
I enjoy working with anyone who is struggling to understand themselves and their behavior. While we can not force someone else to change, changing how we react to others can often bring about change in the relationship. I see counseling as a journey. You are the driver and I am the passenger pointing out road signs. My job is not to judge but to make sure you are aware of your options and their consequences. Whether it is childhood issues, parenting skills, stress, anxiety, depression or problematic relationships, talking to an unbiased trained professional can be of great benefit.
(405) 266-4477 View (405) 266-4477
Photo of Donna Kay VanDall, Clinical Social Work/Therapist in Oklahoma
Donna Kay VanDall
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Tulsa, OK 74152  (Online Only)
The concerns my clients most often present are depression, anxiety, divorce, behavior problems, marital conflict, career dilemmas, parenting, addictions,grief, and child abuse.
After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.
The concerns my clients most often present are depression, anxiety, divorce, behavior problems, marital conflict, career dilemmas, parenting, addictions,grief, and child abuse.
After more than 25 years of experience as a therapist, I still am excited about helping clients to obtain the changes they desire. My training in brief therapy prepared me to practice short-term, solution-oriented counseling. I enjoy working with all ages, including individuals, couples and families. It is an honor and a pleasure to watch my clients achieve awesome improvements in their lives.
(918) 766-9903 View (918) 766-9903
Photo of Laura Kuranoff, Licensed Professional Counselor in Oklahoma
Laura Kuranoff
Licensed Professional Counselor, MA, LPC
Verified Verified
2 Endorsed
Oklahoma City, OK 73120
Waitlist for new clients
I have experience and enjoy working with individuals, both adult and children, as well as couples and families on a variety of issues including anxiety, depression, grief and loss, identity, gender dysphoria, trauma, PTSD, life transitions, separation, conscious uncoupling, divorce and a wide range of relationship issues. I am LGBTQIA+ Ally and Affirming. I work best with people who are curious and want to understand relational dynamics with others and equally important, how they talk to and treat themselves.
I have experience and enjoy working with individuals, both adult and children, as well as couples and families on a variety of issues including anxiety, depression, grief and loss, identity, gender dysphoria, trauma, PTSD, life transitions, separation, conscious uncoupling, divorce and a wide range of relationship issues. I am LGBTQIA+ Ally and Affirming. I work best with people who are curious and want to understand relational dynamics with others and equally important, how they talk to and treat themselves.
(405) 883-5590 View (405) 883-5590
Photo of Michelle Gatewood, Licensed Professional Counselor in Oklahoma
Michelle Gatewood
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
Edmond, OK 73034
Dealing with stress? Struggling with parenting a parent? Adjusting to an empty nest? Co-Parenting conflict? Premarital counseling, marriage counseling, and divorce care can be pivotal in creating a plan of action to prevent conflict or work through a problem.
Is your child struggling with anxiety. Are you feeling exhausted as a parent? Is your teen overwhelmed? I work with children, teens, and adults to overcome obstacles and develop coping skills that equip and promote positive personal growth. Are you dealing with an aging parent or struggling with the empty nest? Learning new strategies and taking the first steps towards a simple goal can drastically change a difficulty into hope and restoration. I have 25 years of experience with parenting and 30 years in marriage.
Dealing with stress? Struggling with parenting a parent? Adjusting to an empty nest? Co-Parenting conflict? Premarital counseling, marriage counseling, and divorce care can be pivotal in creating a plan of action to prevent conflict or work through a problem.
Is your child struggling with anxiety. Are you feeling exhausted as a parent? Is your teen overwhelmed? I work with children, teens, and adults to overcome obstacles and develop coping skills that equip and promote positive personal growth. Are you dealing with an aging parent or struggling with the empty nest? Learning new strategies and taking the first steps towards a simple goal can drastically change a difficulty into hope and restoration. I have 25 years of experience with parenting and 30 years in marriage.
(405) 679-2517 View (405) 679-2517
Deborah Crabtree Fedder
Marriage & Family Therapist, MA, LPC, LMFT
Verified Verified
Oklahoma City, OK 73120
As well as, help clients work through and cope with divorce, grief, and loss.
I work with children, teens, and families. I also work with couples and individual adults. I use a family systems theoretical approach. I do play therapy, cognitive behavioral therapy, and brief solution focused therapy. Outside of my private practice, I have been a school counselor, as well as, develop and lead social skills groups for kids.
As well as, help clients work through and cope with divorce, grief, and loss.
I work with children, teens, and families. I also work with couples and individual adults. I use a family systems theoretical approach. I do play therapy, cognitive behavioral therapy, and brief solution focused therapy. Outside of my private practice, I have been a school counselor, as well as, develop and lead social skills groups for kids.
(405) 696-7485 View (405) 696-7485
Photo of Dale R Doty, Marriage & Family Therapist in Oklahoma
Dale R Doty
Marriage & Family Therapist, LCSW, LMFT, PhD
Verified Verified
1 Endorsed
Tulsa, OK 74136
I also provide evaluations for the courts including Child Custody Evaluations, Divorce Mediation, and Parent-Coordinator services.
I am a Licensed Marital and Family Therapist and a Licensed Clinical Social Worker. I have been in clinical practice for over 40 years. I have been teaching and supervising graduate and postgraduate professionals, as well as maintaining an active full time professional practice. I am married, have 5 grown children and 7 grand children. Christian Family Institute serves all persons, but specializes in being sensitive to faith issues, combining those resources with the best science from the mental health disciplines.
I also provide evaluations for the courts including Child Custody Evaluations, Divorce Mediation, and Parent-Coordinator services.
I am a Licensed Marital and Family Therapist and a Licensed Clinical Social Worker. I have been in clinical practice for over 40 years. I have been teaching and supervising graduate and postgraduate professionals, as well as maintaining an active full time professional practice. I am married, have 5 grown children and 7 grand children. Christian Family Institute serves all persons, but specializes in being sensitive to faith issues, combining those resources with the best science from the mental health disciplines.
(918) 731-4905 View (918) 731-4905
Photo of Paula S MacIan, Psychologist in Oklahoma
Paula S MacIan
Psychologist, PhD
Verified Verified
Norman, OK 73069
I've treated children and families who experienced child sexual abuse, have lived through tornadoes, parents who have lost a child in young adulthood, teens with significant depression or anxiety, first responders diagnosed with PTSD, children whose parents are going through or have had a divorce, and older adults who are dealing with the aging process.
HAVE A WAIT LIST AT THIS TIME i enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering their lives.
I've treated children and families who experienced child sexual abuse, have lived through tornadoes, parents who have lost a child in young adulthood, teens with significant depression or anxiety, first responders diagnosed with PTSD, children whose parents are going through or have had a divorce, and older adults who are dealing with the aging process.
HAVE A WAIT LIST AT THIS TIME i enjoy working with people who are motivated to do the work necessary in order to achieve the changes that they want to make in their lives. I've worked treating children and adults (ages 3 and up); I see the therapeutic process as a joint venture as we tackle the most salient issues folks struggle with. I look forward to hearing from those individuals who are eager to work toward bettering their lives.
(530) 248-6959 x5 View (530) 248-6959 x5
Photo of DeLeah Poe, Licensed Professional Counselor in Oklahoma
DeLeah Poe
Licensed Professional Counselor, MCP, LPC
Verified Verified
Edmond, OK 73013
I have worked with clients suffering from depression, anxiety, ADHD, family issues, divorce, grief/loss, anger management, parenting skills, adolescent issues, trauma, physical, sexual and mental abuse, and personality disorders.
I am a Licensed Professional Counselor and a member of the American Counseling Association (ACA) and Oklahoma Counseling Association (OCA). I hold a Bachelor of Science degree in Psychology and a Master of Counseling Psychology degree, both from Northwestern Oklahoma State University. My experience includes working with children, adolescents, adults and families in an outpatient setting as well as school-based setting. I incorporate solution-focused as well as cognitive-behavioral and reality based therapy solutions. I am EMDR fully trained.
I have worked with clients suffering from depression, anxiety, ADHD, family issues, divorce, grief/loss, anger management, parenting skills, adolescent issues, trauma, physical, sexual and mental abuse, and personality disorders.
I am a Licensed Professional Counselor and a member of the American Counseling Association (ACA) and Oklahoma Counseling Association (OCA). I hold a Bachelor of Science degree in Psychology and a Master of Counseling Psychology degree, both from Northwestern Oklahoma State University. My experience includes working with children, adolescents, adults and families in an outpatient setting as well as school-based setting. I incorporate solution-focused as well as cognitive-behavioral and reality based therapy solutions. I am EMDR fully trained.
(405) 381-8185 View (405) 381-8185
Photo of Dr. John D. Hurlburt, Psychologist in Oklahoma
Dr. John D. Hurlburt
Psychologist, PhD
Verified Verified
3 Endorsed
Tulsa, OK 74136
I particularly enjoy working with mood and anxiety disorders, post-traumatic stress disorders, adult children of alcoholics, boundary issues, life transitions, divorce adjustment, co-dependency and self esteem/identity exploration.
I have been a psychologist in the Tulsa area for 30 years. I graduated from Oklahoma State University with a PhD in Counseling Psychology. I've worked at various mental health agencies over that 30 year span, but most recently Laureate Psychiatric Clinic and Hospital. There I was an integral member of the team of psychologists who created the Mood and Anxiety Disorders Program which specialized in the treatment of major depression, bipolar, generalized anxiety, obsessive compulsive disorder and post traumatic stress. I utilize a variety of therapeutic approaches to help clients reach their goals and become their "best self".
I particularly enjoy working with mood and anxiety disorders, post-traumatic stress disorders, adult children of alcoholics, boundary issues, life transitions, divorce adjustment, co-dependency and self esteem/identity exploration.
I have been a psychologist in the Tulsa area for 30 years. I graduated from Oklahoma State University with a PhD in Counseling Psychology. I've worked at various mental health agencies over that 30 year span, but most recently Laureate Psychiatric Clinic and Hospital. There I was an integral member of the team of psychologists who created the Mood and Anxiety Disorders Program which specialized in the treatment of major depression, bipolar, generalized anxiety, obsessive compulsive disorder and post traumatic stress. I utilize a variety of therapeutic approaches to help clients reach their goals and become their "best self".
(918) 491-3700 View (918) 491-3700
Photo of Justin Tyler Loughman, Marriage & Family Therapist in Oklahoma
Justin Tyler Loughman
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Enid, OK 73703
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
I have over 20 years of experience helping individuals, couples, and families achieve their therapy goals. My personal therapeutic philosophy is that emotional healing takes place when you address the well-being of the whole person - Mind, Body, and Soul. There is nothing better than seeing an individual caught in the grip of anxiety and depression, find lasting relief; or a couple on the brink of divorce transform into a healthy, loving relationship; or someone finding peace and healing from lifelong childhood-trauma.
(580) 309-5159 View (580) 309-5159
Photo of EMS Counseling, LLC, Marriage & Family Therapist in Oklahoma
EMS Counseling, LLC
Marriage & Family Therapist, MWS, MA, LMFT
Verified Verified
1 Endorsed
Muskogee, OK 74403
1 in 2 marriages in the US end in divorce.
Life can be difficult to navigate and every journey has unique twists and turns that create difficulties managing emotions or relationships. I want to work with clients to help them discover management strategies for the struggles that hold them back from leading a full and happy life. Individuals, couples and families all can benefit from my counseling practice by uncovering core conflicts and unhealthy thought patterns. Then processing techniques that can minimize or even eliminate the unwanted thoughts, feelings, or behaviors. Dealing with emotional and behavioral difficulties can drain your ability to live life to its fullest. Counseling can help.
1 in 2 marriages in the US end in divorce.
Life can be difficult to navigate and every journey has unique twists and turns that create difficulties managing emotions or relationships. I want to work with clients to help them discover management strategies for the struggles that hold them back from leading a full and happy life. Individuals, couples and families all can benefit from my counseling practice by uncovering core conflicts and unhealthy thought patterns. Then processing techniques that can minimize or even eliminate the unwanted thoughts, feelings, or behaviors. Dealing with emotional and behavioral difficulties can drain your ability to live life to its fullest. Counseling can help.
(918) 201-1270 View (918) 201-1270
Photo of Stacy L King, Licensed Professional Counselor in Oklahoma
Stacy L King
Licensed Professional Counselor, MS, LPC
Verified Verified
Tulsa, OK 74135
Counseling Specialties: Adults and Children (Age 9 and above) • Depression • Anxiety • Trauma • Life Changes • Adjustment • Stress • Burn-out • Divorce • Marital • Parenting • Coping Skills • Critical Incidents • Debriefing • School based concerns • Performance Consultation • Debriefing • Clinical Cases • Critical Incidents • Trainings: Mental Health.
Welcome to King's Crossing Counseling and Consultation! KCCC is a mental health therapy provider in Tulsa, Ok. Our vision is to reach those who need hope in difficult spaces to find support, resilience, and growth. The world we live in is full of distractions, comparisons, traumatic experiences, and adjustments to change. At times these can become difficult to navigate. Counseling can help us to find solutions to our paths and build our natural ability to create the life we strive to live.
Counseling Specialties: Adults and Children (Age 9 and above) • Depression • Anxiety • Trauma • Life Changes • Adjustment • Stress • Burn-out • Divorce • Marital • Parenting • Coping Skills • Critical Incidents • Debriefing • School based concerns • Performance Consultation • Debriefing • Clinical Cases • Critical Incidents • Trainings: Mental Health.
Welcome to King's Crossing Counseling and Consultation! KCCC is a mental health therapy provider in Tulsa, Ok. Our vision is to reach those who need hope in difficult spaces to find support, resilience, and growth. The world we live in is full of distractions, comparisons, traumatic experiences, and adjustments to change. At times these can become difficult to navigate. Counseling can help us to find solutions to our paths and build our natural ability to create the life we strive to live.
(918) 937-7657 View (918) 937-7657
Photo of Brooke Montoya, Licensed Professional Counselor in Oklahoma
Brooke Montoya
Licensed Professional Counselor, Phd Can, LPC-S, LADC-S, CHT
Verified Verified
5 Endorsed
Oklahoma City, OK 73159
Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.
Life is a journey and striving to be our best self is an ongoing task. Throughout life difficulties arise like marital difficulties, divorce, parenting uncertainties, career changes, mental health symptoms, addiction, life-span transitions, family relationships, traumatic events, and more. Part of the journey in life is adapting and coping to changes, while discovering oneself. Together, we are a team, working toward the same goal. As your therapist I offer support, but will also ensure you are lovingly challenged toward personal growth.
(405) 296-6776 View (405) 296-6776
Photo of Robby Lynn Snow, Clinical Social Work/Therapist in Oklahoma
Robby Lynn Snow
Clinical Social Work/Therapist, LCSW
Verified Verified
Oklahoma City, OK 73112
If efforts to prevent divorce fail, further assistance may be needed to navigate this transition to the only resolution choice left for families to wrestle with the emotions attached….
I’m a licensed clinical social worker with a private practice in Oklahoma City. (please refer to other profile for more details). I wanted a secondary profile to provide information about another aspect of my services - Divorce Management. As our society has become more complicated by the ever-changing economy and increased use of technology, our traditional concept of love, marriage, and raising children has caused weakening of family ties and more focus on adult satisfaction. Divorce has become normalized as an alternative to ‘sticking it out for the sake of the family’.
If efforts to prevent divorce fail, further assistance may be needed to navigate this transition to the only resolution choice left for families to wrestle with the emotions attached….
I’m a licensed clinical social worker with a private practice in Oklahoma City. (please refer to other profile for more details). I wanted a secondary profile to provide information about another aspect of my services - Divorce Management. As our society has become more complicated by the ever-changing economy and increased use of technology, our traditional concept of love, marriage, and raising children has caused weakening of family ties and more focus on adult satisfaction. Divorce has become normalized as an alternative to ‘sticking it out for the sake of the family’.
(405) 251-8402 View (405) 251-8402
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.