Photo of Stephanie Gorski, Art Therapist in New York, NY
Stephanie Gorski
Art Therapist, ATR-BC, LCAT, ATCS
Verified Verified
1 Endorsed
New York, NY 10011
Searching for and starting with a therapist for yourself or your child can be a daunting and overwhelming process. It doesn't have to be. If you are interested in feeling better about yourself, struggling to change relationship patterns or have a child that needs therapeutic intervention due to divorce or change in family structure or if you are an expectant or new parent in need of support, I can help. Together we will develop a plan for emotional growth in a supportive environment.
Searching for and starting with a therapist for yourself or your child can be a daunting and overwhelming process. It doesn't have to be. If you are interested in feeling better about yourself, struggling to change relationship patterns or have a child that needs therapeutic intervention due to divorce or change in family structure or if you are an expectant or new parent in need of support, I can help. Together we will develop a plan for emotional growth in a supportive environment.
(646) 859-2186 View (646) 859-2186
Photo of Lucinda Hotchkiss, Psychologist in New York, NY
Lucinda Hotchkiss
Psychologist, PhD, CGP
Verified Verified
New York, NY 10023
I will help you set a therapy goal -- to improve work, relationships, or make a big change in your life (career, divorce, relationship, or retirement) -- and achieve it.
You are invested in your relationships, work and creating the next big step in your life. Or maybe you are reeling from a setback at work or home. Maybe you have a sense that you're not where you want to be in life but don't know exactly why. Or, you may be feeling positive, but you're at a crossroads -- and not sure which direction to go. You have limited time, and want results from therapy.
I will help you set a therapy goal -- to improve work, relationships, or make a big change in your life (career, divorce, relationship, or retirement) -- and achieve it.
You are invested in your relationships, work and creating the next big step in your life. Or maybe you are reeling from a setback at work or home. Maybe you have a sense that you're not where you want to be in life but don't know exactly why. Or, you may be feeling positive, but you're at a crossroads -- and not sure which direction to go. You have limited time, and want results from therapy.
(646) 603-0219 View (646) 603-0219
Photo of Kristine Danback, Psychologist in New York, NY
Kristine Danback
Psychologist, PhD, MA
Verified Verified
New York, NY 10024
I am a therapist, a divorce coach and divorce mediator focusing on narcissistic abuse/high conflict divorce/custody battles.
KRISTINEDANBACKPHD.COM I am the owner of Random Thoughts Psychological Therapy. A clinical psychologist/therapist in NY-CT, divorce coach/mediator, expert witness, and offer co-parenting, focusing on high conflict divorces/relationships. Our work will strengthen your resilience, ability to cope and adjust. Areas of focus are: narcissistic abuse, parenting, betrayal & loss. Psychotherapy allows for gaining awareness of how your history, biology, and emotions came together to create who you are, as well as, learning how to regulate your emotions, to have a healthier and more fulfilling life, work and love.
I am a therapist, a divorce coach and divorce mediator focusing on narcissistic abuse/high conflict divorce/custody battles.
KRISTINEDANBACKPHD.COM I am the owner of Random Thoughts Psychological Therapy. A clinical psychologist/therapist in NY-CT, divorce coach/mediator, expert witness, and offer co-parenting, focusing on high conflict divorces/relationships. Our work will strengthen your resilience, ability to cope and adjust. Areas of focus are: narcissistic abuse, parenting, betrayal & loss. Psychotherapy allows for gaining awareness of how your history, biology, and emotions came together to create who you are, as well as, learning how to regulate your emotions, to have a healthier and more fulfilling life, work and love.
(203) 884-0487 View (203) 884-0487
Photo of Bonnie Miller Ladds, Clinical Social Work/Therapist in New York, NY
Bonnie Miller Ladds
Clinical Social Work/Therapist, LISW, LCSW, CDC
Verified Verified
1 Endorsed
New York, NY 10016
Specialties include treating trauma, anxiety, depression, personality disorders, sexual health, sexual addiction, women’s issues, work, relationship issues, separation and divorce.
Are you feeling overwhelmed? Afraid of the future? Are you stuck or spinning? Don't know what to do first? You don't need to go at it alone. Please don't. I get it, all the fears, but more importantly, the hope. Get support from a qualified, experienced professional and gain the confidence and ability to handle the complex decisions in your life. Welcome to Focus Forward Therapy & Coaching.
Specialties include treating trauma, anxiety, depression, personality disorders, sexual health, sexual addiction, women’s issues, work, relationship issues, separation and divorce.
Are you feeling overwhelmed? Afraid of the future? Are you stuck or spinning? Don't know what to do first? You don't need to go at it alone. Please don't. I get it, all the fears, but more importantly, the hope. Get support from a qualified, experienced professional and gain the confidence and ability to handle the complex decisions in your life. Welcome to Focus Forward Therapy & Coaching.
(888) 320-2522 View (888) 320-2522
Photo of Simona Noaghiul Yland, Marriage & Family Therapist in New York, NY
Simona Noaghiul Yland
Marriage & Family Therapist, MD, MPH, LMFT
Verified Verified
New York, NY 10017
Together we will navigate life challenges that are part of relationships, parent-child/teen conflicts, separation or divorce transition, daily stress, complex trauma, chronic illness, or loss.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
Together we will navigate life challenges that are part of relationships, parent-child/teen conflicts, separation or divorce transition, daily stress, complex trauma, chronic illness, or loss.
Finding the right psychotherapist is challenging and can be a lengthy process. Once the search is completed, and the therapy is under way, it will become rewarding and healing. My approach to psychotherapy is mindful, accepting and supportive. Trained in individual, couple, and family therapy, complex trauma, as well as clinical medicine and public health epidemiology, I provide treatment from an individualized integrative perspective, based on what is most beneficial to each person. My cultural and crosscultural perspectives allow me to also factor in the cultural impact on human behavior.
(631) 850-3051 View (631) 850-3051
Photo of Dr. Netta Shaked, PhD, Psychologist in New York, NY
Dr. Netta Shaked, PhD
Psychologist, PhD, Doctor
Verified Verified
1 Endorsed
New York, NY 10019
Divorce/Separation/Breakup | Family Conflict | Gifted | ADHD | Postpartum | Couples .
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
Divorce/Separation/Breakup | Family Conflict | Gifted | ADHD | Postpartum | Couples .
DOCTOR OF PSYCHOLOGY specializing in FAMILY LAW/CUSTODY & HIGH CONFLICT, ADHD evals & treatment, GIFTED testing, ANXIETY and DEPRESSION. You're here because something is off. Maybe you're hurt, or maybe you're in the midst of a real crisis. I applaud you for getting this far. Choose who you work with wisely. CHOOSE A DOCTOR. CHOOSE A DOCTOR OF PSYCHOLOGY. IT'S FOR YOUR MENTAL HEALTH. I am Dr. Netta Shaked, SOUTH BEACH PSYCHOLOGIST®. I am a FL & NY licensed psychologist providing services, in-person or online, in English, Spanish & Hebrew. I am easy to relate to, warm and compassionate. FREE PARKING
(786) 942-9425 View (786) 942-9425
Photo of Heather M Ehinger, Marriage & Family Therapist in New York, NY
Heather M Ehinger
Marriage & Family Therapist, EdD, LMFT
Verified Verified
New York, NY 10036
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
We are built for connection, but relationships are complicated. I'm here to get into the muck with you and yours. We become a team to find healthier ways to co-exist. I work by deeply listening, and purposefully strategizing to find solutions that make sense and meet your individual and collective needs. I am dedicated to supporting creative options and limitless possibilities for impossible situations. I will help you face a variety of struggles such as divorce, trauma, parenting, addictions, co-dependence, affairs, and hard to manage teens. With collective insights and effort, we can build your intentional life.
(203) 701-7880 View (203) 701-7880
Photo of Jill Weldum, Marriage & Family Therapist in New York, NY
Jill Weldum
Marriage & Family Therapist, MA, LMFT, CCPT
Verified Verified
3 Endorsed
New York, NY 10001
Is your relationship in trouble? Do you want to be better understood and better understand your partner, but don't know how? Have the ups and downs of life caused conflict or distance between you? Are the stresses of day to day life taking their toll on your family's relationship? Are you and/or your children going through divorce or loss? Everyone needs help sometimes- we are hard-wired to need connection. When we are feeling isolated or unseen, our day to day life feels emptier and our mental and physical health pay the price.
Is your relationship in trouble? Do you want to be better understood and better understand your partner, but don't know how? Have the ups and downs of life caused conflict or distance between you? Are the stresses of day to day life taking their toll on your family's relationship? Are you and/or your children going through divorce or loss? Everyone needs help sometimes- we are hard-wired to need connection. When we are feeling isolated or unseen, our day to day life feels emptier and our mental and physical health pay the price.
(315) 670-4379 View (315) 670-4379
Photo of Stephanie Omens, Psychotherapist in New York, NY
Stephanie Omens, Psychotherapist
LCAT, LMHC, LPC, RDT-BCT, CCLS
Verified Verified
1 Endorsed
New York, NY 10001
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
I work with individuals dealing with life challenges. Issues related to grief, illness, divorce, and its impact on children and the family. In addition, concurrent anxieties, and doubts and challenges coping with family loss and trauma. At times of stress, we will work to support your daily interactions and your inner thoughts to become easier. I have worked with people of all ages, helping them to find greater understanding and alleviate burdens in daily life. My goal is to support the issues you share with me and help you get back to regular life, outside of therapy.
(332) 378-5580 View (332) 378-5580
Photo of Andrea Fiuza Hunt, Clinical Social Work/Therapist in New York, NY
Andrea Fiuza Hunt
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10038
What brings people to therapy is often some form of suffering. Many times this suffering is connected to a crisis such as divorce, illness, the death of a loved one, adjustment to a new culture or loss of employment. At other moments the reasons behind our suffering are not so clear. I believe that through psychotherapy we can learn to understand ourselves and become better able to embrace all that life has to offer. Each of us has a unique story and unless we figure out how to live it we cannot find the deepest meaning in our lives.
What brings people to therapy is often some form of suffering. Many times this suffering is connected to a crisis such as divorce, illness, the death of a loved one, adjustment to a new culture or loss of employment. At other moments the reasons behind our suffering are not so clear. I believe that through psychotherapy we can learn to understand ourselves and become better able to embrace all that life has to offer. Each of us has a unique story and unless we figure out how to live it we cannot find the deepest meaning in our lives.
(646) 229-2758 View (646) 229-2758
Photo of Monica Roquitte, Clinical Social Work/Therapist in New York, NY
Monica Roquitte
Clinical Social Work/Therapist, LCSW, MBA, CEAP
Verified Verified
New York, NY 10001  (Online Only)
Issues we may address in our work together may include anxiety, depression, divorce, trauma, burnout, relationships, parenting, career advancement, and major life decisions.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
Issues we may address in our work together may include anxiety, depression, divorce, trauma, burnout, relationships, parenting, career advancement, and major life decisions.
I have been in private practice for 25+ years working with high-achieving adults to help them improve relationships, manage stress, and realize potential. Common struggles include anxiety, stress, relationship issues, trauma, and career progress. So whether you're looking for support or guidance through a particularly difficult time, or you're open to a real change in your life, together, we can work to achieve your dreams. My background includes a Wharton MBA, and I have experience with many successful professionals of diverse backgrounds working in finance and healthcare.
(646) 916-3861 View (646) 916-3861
Photo of Barbara J Nusbaum, Psychologist in New York, NY
Barbara J Nusbaum
Psychologist, PhD
Verified Verified
New York, NY 10024
TWEENS/TEENS/TWENTIES: Focus: Schoolpressure, underachievement, social issues, selfesteem, family, divorce, anxiety, depression, emotional side of LD, direction.
I bring more than 20 years experience to my psychotherapy practice, workshops and consulting. Clients describe me as easy to talk to, real, and insightful in figuring out what their problems are and how to make actual change, so life can feel and work better.
TWEENS/TEENS/TWENTIES: Focus: Schoolpressure, underachievement, social issues, selfesteem, family, divorce, anxiety, depression, emotional side of LD, direction.
I bring more than 20 years experience to my psychotherapy practice, workshops and consulting. Clients describe me as easy to talk to, real, and insightful in figuring out what their problems are and how to make actual change, so life can feel and work better.
(646) 493-0803 View (646) 493-0803
Photo of Carol A Butler, Licensed Psychoanalyst in New York, NY
Carol A Butler
Licensed Psychoanalyst, PhD
Verified Verified
1 Endorsed
New York, NY 10011
I can probably help you, especially if your concerns relate to relationships or sexuality. I work with individuals and couples, and I have advanced training in treating sexual dysfunctions and sexual and other addictions. I was a clinical supervisor of graduate students at NYU and I presently supervise therapists in my private practice. I mediate divorces and family or business disputes; I co-authored "The Divorce Mediation Answer Book". For the past two years I have worked pro bono for CaringKind running a support group for adults whose parents have Alzheimer's Disease. I am on the faculty of the Harlem Family Institute
I can probably help you, especially if your concerns relate to relationships or sexuality. I work with individuals and couples, and I have advanced training in treating sexual dysfunctions and sexual and other addictions. I was a clinical supervisor of graduate students at NYU and I presently supervise therapists in my private practice. I mediate divorces and family or business disputes; I co-authored "The Divorce Mediation Answer Book". For the past two years I have worked pro bono for CaringKind running a support group for adults whose parents have Alzheimer's Disease. I am on the faculty of the Harlem Family Institute
(646) 859-4935 View (646) 859-4935
Photo of Halley Wolowiec, Counselor in New York, NY
Halley Wolowiec
Counselor, LMHC
Verified Verified
New York, NY 10021
There are many reasons why we seek therapy; and they differ in terms of how problems and circumstances influence our lives. I work with adults, teens, and couples seeking relief from anxiety, depression, low self-esteem, relationship issues, poor self-assertion skills, identity issues, and life stressors (such as death of a loved one, divorce, job loss, career change). I also work with college students in NYC living away from family and support; young adults launching into adulthood in NYC; and helping couples find solutions to problems in an otherwise satisfying relationships. Out-of-network reimbursement options are available.
There are many reasons why we seek therapy; and they differ in terms of how problems and circumstances influence our lives. I work with adults, teens, and couples seeking relief from anxiety, depression, low self-esteem, relationship issues, poor self-assertion skills, identity issues, and life stressors (such as death of a loved one, divorce, job loss, career change). I also work with college students in NYC living away from family and support; young adults launching into adulthood in NYC; and helping couples find solutions to problems in an otherwise satisfying relationships. Out-of-network reimbursement options are available.
(917) 791-3050 View (917) 791-3050
Photo of Deborah L Singer, Clinical Social Work/Therapist in New York, NY
Deborah L Singer
Clinical Social Work/Therapist, LCSW-R, CASAC, CEAP, SAP, CGT
Verified Verified
2 Endorsed
New York, NY 10028
-increase life fulfillment and self-acceptance -manage depression and anxiety -work through grief and loss -process life transitions (birth, marriage, divorce, empty nest, aging) -recover from trauma -manage out-of-control feelings/behaviors -heal relationships -build self confidence -develop strengths to face challenges -become centered, relaxed.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
-increase life fulfillment and self-acceptance -manage depression and anxiety -work through grief and loss -process life transitions (birth, marriage, divorce, empty nest, aging) -recover from trauma -manage out-of-control feelings/behaviors -heal relationships -build self confidence -develop strengths to face challenges -become centered, relaxed.
Are you looking for a way to deepen your connection and strengthen your relationship with your partner? Look no further. As a certified Gottman therapist, I use evidence-based techniques to help couples improve their communication, increase intimacy, and resolve conflicts in a healthy and effective manner. With over 40 years of research and success, the Gottman Method has been proven to significantly improve relationships and increase relationship satisfaction. Let's work together to build a happier and healthier future for your relationship. I am licensed in CT, MA, ME, NH, NJ, NY, TX and VT.
(516) 693-2027 View (516) 693-2027
Photo of Julie Marcus, Psychologist in New York, NY
Julie Marcus
Psychologist, PhD
Verified Verified
New York, NY 10025  (Online Only)
Divorce, adoption, parental counseling, and living with learning differences are additional specialties.
A clinical psychologist for over thirty years, I am devoted to helping people of all ages resolve the problems that stand in the way of a satisfying life. Difficulty forming and maintaining close, interpersonal relationships and/or anxieties related to school or work are typical reasons for seeking treatment. I create a warm, non-judgmental atmosphere that allows for the open and honest expression of any and all thoughts and feelings Using the "talking cure”, together, we attempt to get to the bottom of the problem and work it through so that life can get back on track and personal goals can be met.
Divorce, adoption, parental counseling, and living with learning differences are additional specialties.
A clinical psychologist for over thirty years, I am devoted to helping people of all ages resolve the problems that stand in the way of a satisfying life. Difficulty forming and maintaining close, interpersonal relationships and/or anxieties related to school or work are typical reasons for seeking treatment. I create a warm, non-judgmental atmosphere that allows for the open and honest expression of any and all thoughts and feelings Using the "talking cure”, together, we attempt to get to the bottom of the problem and work it through so that life can get back on track and personal goals can be met.
(646) 604-2479 View (646) 604-2479
Photo of Molly Morgan, Clinical Social Work/Therapist in New York, NY
Molly Morgan
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
New York, NY 10024
I work with adults and adolescents, and am skilled at addressing a range of issues and concerns, including: stress, anxiety and depression, relationship distress; life transitions; parenting; trauma; divorce; addictions and self esteem struggles.
Hope, resilience, renewal, expansion. We all have a fundamental need, and the innate capacity to heal, grow and flourish. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to transform what may be blocking you from living your full potential.
I work with adults and adolescents, and am skilled at addressing a range of issues and concerns, including: stress, anxiety and depression, relationship distress; life transitions; parenting; trauma; divorce; addictions and self esteem struggles.
Hope, resilience, renewal, expansion. We all have a fundamental need, and the innate capacity to heal, grow and flourish. It is a sign of your strength and striving for health that you are seeking support from a professional. With a safe, affirming therapeutic relationship as our base we can harness the power of your strengths to transform what may be blocking you from living your full potential.
(203) 633-4293 View (203) 633-4293
Photo of Christine Deans Reynolds, Clinical Social Work/Therapist in New York, NY
Christine Deans Reynolds
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
New York, NY 10010  (Online Only)
This includes dating, premarital, infidelity and divorce/separation counseling.
I am an experienced psychotherapist with 25 years of clinical practice. I will work with you as an individual, couple or family to improve the relationships in your life. I have a warm, easily approachable and interactive style in my work with clients. As teaching faculty and a member of the Developing Child and Family at the Ackerman Institute for the Family I specialize in working with parents, children and adolescents. I have had extensive training and experience in couples and family therapy.
This includes dating, premarital, infidelity and divorce/separation counseling.
I am an experienced psychotherapist with 25 years of clinical practice. I will work with you as an individual, couple or family to improve the relationships in your life. I have a warm, easily approachable and interactive style in my work with clients. As teaching faculty and a member of the Developing Child and Family at the Ackerman Institute for the Family I specialize in working with parents, children and adolescents. I have had extensive training and experience in couples and family therapy.
(917) 679-5180 View (917) 679-5180
Photo of Aldea Counseling Services, Clinical Social Work/Therapist in New York, NY
Aldea Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Our areas of expertise include: *Life stress, anxiety, depression * Family therapy *ADHD (child and adult) *Parenting, dealing with difficult children *Couples therapy and marriage counseling *Divorce, separation, end of relationship *Career change *Bereavement, loss and grief, life transitions.
We are a private, group psychotherapy practice offering counseling services for adolescent, young adults, adults, and elder people. Clinical services are provided in Spanish and English. We accept Aetna and, Northwell as well as fee for service. Aldea is a Spanish word for "community" and we, at Aldea Counseling Services, seek to support the psychological and emotional needs of individuals and families as together we build a stronger community.
Our areas of expertise include: *Life stress, anxiety, depression * Family therapy *ADHD (child and adult) *Parenting, dealing with difficult children *Couples therapy and marriage counseling *Divorce, separation, end of relationship *Career change *Bereavement, loss and grief, life transitions.
We are a private, group psychotherapy practice offering counseling services for adolescent, young adults, adults, and elder people. Clinical services are provided in Spanish and English. We accept Aetna and, Northwell as well as fee for service. Aldea is a Spanish word for "community" and we, at Aldea Counseling Services, seek to support the psychological and emotional needs of individuals and families as together we build a stronger community.
(646) 719-0783 View (646) 719-0783
Photo of Anna J. Hindell, Clinical Social Work/Therapist in New York, NY
Anna J. Hindell
Clinical Social Work/Therapist, LCSW-R, CIYT
Verified Verified
4 Endorsed
New York, NY 10001
I help stressed-out professionals, parents, and couples get off the crisis-rinse-repeat cycle of therapy with a body-mind, somatic, approach. Whether it's time-consuming jobs, relationship problems, social obligations, mortgages, or coping with a divorce, it is easy to become detached from your wants and needs. Integrating the body-mind connection into therapy helps my clients get back in touch with their feelings. Reach out and let's see if we are a good fit.
I help stressed-out professionals, parents, and couples get off the crisis-rinse-repeat cycle of therapy with a body-mind, somatic, approach. Whether it's time-consuming jobs, relationship problems, social obligations, mortgages, or coping with a divorce, it is easy to become detached from your wants and needs. Integrating the body-mind connection into therapy helps my clients get back in touch with their feelings. Reach out and let's see if we are a good fit.
(917) 284-6009 View (917) 284-6009

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.