Divorce Therapists in New York, NY

Photo of Eric M Losada, Clinical Social Work/Therapist in New York, NY
Eric M Losada
Clinical Social Work/Therapist, LCSW, CASAC
Verified Verified
New York, NY 10016
I also specialize in helping clients cope with a range of issues such as parenting, academic struggles, addiction, anxiety, depression, grief, divorce, and PTSD.
Eric Losada is a compassionate psychotherapist, counselor, and life coach who wants to make a difference in people’s lives. He thrives on empathy and strives to create a safe environment for every client. Eric works tirelessly to empower his clients to reach their goals and create the lives they long for—because he believes every individual has the strength to heal and grow. In private practice, he likes to take a hands-on approach to assist his clients. He also takes a nonjudgmental approach towards clients and accepts them as who they are, while also assisting them to become the people they want to be.
I also specialize in helping clients cope with a range of issues such as parenting, academic struggles, addiction, anxiety, depression, grief, divorce, and PTSD.
Eric Losada is a compassionate psychotherapist, counselor, and life coach who wants to make a difference in people’s lives. He thrives on empathy and strives to create a safe environment for every client. Eric works tirelessly to empower his clients to reach their goals and create the lives they long for—because he believes every individual has the strength to heal and grow. In private practice, he likes to take a hands-on approach to assist his clients. He also takes a nonjudgmental approach towards clients and accepts them as who they are, while also assisting them to become the people they want to be.
(855) 906-3124 View (855) 906-3124
Photo of Natasha Pasternack, Licensed Master Social Worker in New York, NY
Natasha Pasternack
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10023
I have worked extensively with individuals and couples experiencing rupture and repair from infidelity, relationship changes including separation and divorce, and changes to the family unit, such as the birth of a child or illness of a family member.
Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.
I have worked extensively with individuals and couples experiencing rupture and repair from infidelity, relationship changes including separation and divorce, and changes to the family unit, such as the birth of a child or illness of a family member.
Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.
(347) 875-6322 View (347) 875-6322
Photo of Jacqueline Ann Gold, Clinical Social Work/Therapist in New York, NY
Jacqueline Ann Gold
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10023  (Online Only)
I am a warm caring psychotherapist with a direct approach with over 30 years of experience treating adults and adolescents. I empathize with how difficult it can be to speak with someone about very personal matters and I provide a caring and nurturing environment for patients. My specialties include eating problems, with an emphasis on binge eating, obesity, and anorexia. In addition depression and anxiety, grief counseling, women's issues, interpersonal relationships as well as transitions through divorce for individuals, parents and children.
I am a warm caring psychotherapist with a direct approach with over 30 years of experience treating adults and adolescents. I empathize with how difficult it can be to speak with someone about very personal matters and I provide a caring and nurturing environment for patients. My specialties include eating problems, with an emphasis on binge eating, obesity, and anorexia. In addition depression and anxiety, grief counseling, women's issues, interpersonal relationships as well as transitions through divorce for individuals, parents and children.
(516) 259-3654 View (516) 259-3654
Photo of Judith Arlene Stein, Clinical Social Work/Therapist in New York, NY
Judith Arlene Stein
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
New York, NY 10001
I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT, DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.
I have a unique, interdisciplinary background as a seasoned and compassionate holistic psychotherapist (individual, couples, family), divorce/family mediator, child specialist, and divorce coach. I view and treat patients as whole people, integrating Psychodynamic, CBT, DBT, wellness, and Buddhist principles into a tailored holistic approach. Together, these approaches help patients understand and change how their thoughts and emotions impact their behavior. As a mediator, child specialist, and divorce coach, I am committed to helping people avoid court and resolve their differences sensibly and compassionately. I am passionate about minimizing the negative effects of divorce and separation by fostering effective coparenting.
(646) 770-2992 View (646) 770-2992
Photo of Kathleen (Kate) Bar-Tur, Clinical Social Work/Therapist in New York, NY
Kathleen (Kate) Bar-Tur
Clinical Social Work/Therapist, LCSW-R, FIPA, Dir
Verified Verified
New York, NY 10023
The New York Center for Divorce & Family Mediation is dedicated to helping families and individuals navigate their ways through divorce and family conflicts.
The men and women who work with me are struggling with the most important relationships in their lives. They are either hoping to rekindle their love in Couples Theapy or dissolve their partnership through a thoughtful, sensitive and cost effective method, Mediation. Because of my years of training in understanding couples and individuals, I firmly believe that every crisis is an opportunity for growth and growth brings new opportunities. Through working with me, people will learn that they have the power to make choices for themselves and change their lives.
The New York Center for Divorce & Family Mediation is dedicated to helping families and individuals navigate their ways through divorce and family conflicts.
The men and women who work with me are struggling with the most important relationships in their lives. They are either hoping to rekindle their love in Couples Theapy or dissolve their partnership through a thoughtful, sensitive and cost effective method, Mediation. Because of my years of training in understanding couples and individuals, I firmly believe that every crisis is an opportunity for growth and growth brings new opportunities. Through working with me, people will learn that they have the power to make choices for themselves and change their lives.
(646) 386-2263 View (646) 386-2263
Photo of Marnie Tetzlaff, Licensed Master Social Work in New York, NY
Marnie Tetzlaff
Licensed Master Social Work, LMSW
Verified Verified
New York, NY 10005
My particular area of interest and experience is in helping clients work through relationship and divorce/separation issues in a way that is both empowering and supportive.
Staying connected to, and honoring our authentic self allows one to better navigate challenges, transitions, and change. Bringing compassion and warmth, I incorporate my life experiences and deep professional expertise from varied domains to inform my work with individuals and connect meaningfully. Through active listening and collaboration, using a client-centered and strength-based approach, we can explore your path towards growth and transformative shift in a safe, unbiased environment.
My particular area of interest and experience is in helping clients work through relationship and divorce/separation issues in a way that is both empowering and supportive.
Staying connected to, and honoring our authentic self allows one to better navigate challenges, transitions, and change. Bringing compassion and warmth, I incorporate my life experiences and deep professional expertise from varied domains to inform my work with individuals and connect meaningfully. Through active listening and collaboration, using a client-centered and strength-based approach, we can explore your path towards growth and transformative shift in a safe, unbiased environment.
(929) 822-6950 View (929) 822-6950
Photo of Natasha Pasternack, Licensed Master Social Worker in New York, NY
Natasha Pasternack
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10019
I have worked extensively with individuals and couples experiencing rupture and repair from infidelity, relationship changes including separation and divorce, and changes to the family unit, such as the birth of a child or illness of a family member.
Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.
I have worked extensively with individuals and couples experiencing rupture and repair from infidelity, relationship changes including separation and divorce, and changes to the family unit, such as the birth of a child or illness of a family member.
Sometimes life’s hard moments don’t pass as quickly as we wish. This can be especially felt in the context of relationships with those whom we care deeply for: the connection may begin to feel stale; communication breaks down; one person’s growth doesn’t always align with another and relational dynamics may change.
(347) 970-8270 View (347) 970-8270
Photo of Deborah Tobaly, Licensed Master Social Worker in New York, NY
Deborah Tobaly
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
New York, NY 10022  (Online Only)
I specialize in treating anxiety, depression, trauma, and codependency, as well as life transitions such as divorce and separation.
Life is a journey with ups and downs. I’m here to help you get through it. I am a non-judgmental and empathetic therapist. I’m here to guide you on your healing journey to discover your strengths and give you the tools you need to get there.   You deserve treatment that's individualized specifically for your needs and to help you reach your full potential.
I specialize in treating anxiety, depression, trauma, and codependency, as well as life transitions such as divorce and separation.
Life is a journey with ups and downs. I’m here to help you get through it. I am a non-judgmental and empathetic therapist. I’m here to guide you on your healing journey to discover your strengths and give you the tools you need to get there.   You deserve treatment that's individualized specifically for your needs and to help you reach your full potential.
(646) 846-7065 View (646) 846-7065
Photo of Kristine Danback, Psychologist in New York, NY
Kristine Danback
Psychologist, PhD, MA
Verified Verified
New York, NY 10024
I am a therapist, a divorce coach and divorce mediator focusing on narcissistic abuse/high conflict divorce/custody battles.
KRISTINEDANBACKPHD.COM I am the owner of Random Thoughts Psychological Therapy. A clinical psychologist/therapist in NY-CT, divorce coach/mediator, expert witness, and offer co-parenting, focusing on high conflict divorces/relationships. Our work will strengthen your resilience, ability to cope and adjust. Areas of focus are: narcissistic abuse, parenting, betrayal & loss. Psychotherapy allows for gaining awareness of how your history, biology, and emotions came together to create who you are, as well as, learning how to regulate your emotions, to have a healthier and more fulfilling life, work and love.
I am a therapist, a divorce coach and divorce mediator focusing on narcissistic abuse/high conflict divorce/custody battles.
KRISTINEDANBACKPHD.COM I am the owner of Random Thoughts Psychological Therapy. A clinical psychologist/therapist in NY-CT, divorce coach/mediator, expert witness, and offer co-parenting, focusing on high conflict divorces/relationships. Our work will strengthen your resilience, ability to cope and adjust. Areas of focus are: narcissistic abuse, parenting, betrayal & loss. Psychotherapy allows for gaining awareness of how your history, biology, and emotions came together to create who you are, as well as, learning how to regulate your emotions, to have a healthier and more fulfilling life, work and love.
(203) 884-0487 View (203) 884-0487
Photo of Tracy Ross, Clinical Social Work/Therapist in New York, NY
Tracy Ross
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011
Some couples come committed to having their relationship thrive, others come with the intention of working out a divorce that is collaborative and respectful and includes a co-parenting plan that works for the whole family.
Volatile couples are often passionate couples. "We love each other and have a good relationship, why we do end up in the same hurtful arguments?" The passion in your relationship is energizing but can also turn into fights accompanied by extreme anger. Often this results in one person withdrawing and both left feeling hurt and misunderstood. I help couples turn volatility into versatility. Volatility is explosive energy; versatility means having choices and tools to use at the right moment while keeping healthy passion alive. My couples are people who have strong relationships but need help breaking patterns that lead them down a rabbit hole.
Some couples come committed to having their relationship thrive, others come with the intention of working out a divorce that is collaborative and respectful and includes a co-parenting plan that works for the whole family.
Volatile couples are often passionate couples. "We love each other and have a good relationship, why we do end up in the same hurtful arguments?" The passion in your relationship is energizing but can also turn into fights accompanied by extreme anger. Often this results in one person withdrawing and both left feeling hurt and misunderstood. I help couples turn volatility into versatility. Volatility is explosive energy; versatility means having choices and tools to use at the right moment while keeping healthy passion alive. My couples are people who have strong relationships but need help breaking patterns that lead them down a rabbit hole.
(646) 846-7242 View (646) 846-7242
Photo of Randi Roth, Psychologist in New York, NY
Randi Roth
Psychologist, PhD
Verified Verified
New York, NY 10016
Director of WCSPP Treatment Service - Taught Adolescent Psychotherapy and Psychoanalytic Listening at WCSPP -Collaborative Divorce Coach - Member of CCDM (CT Council for Divorce Mediation).
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
Director of WCSPP Treatment Service - Taught Adolescent Psychotherapy and Psychoanalytic Listening at WCSPP -Collaborative Divorce Coach - Member of CCDM (CT Council for Divorce Mediation).
I believe that the power for change resides in each individual and that therapy can promote and facilitate desired changes through the collaborative therapeutic relationship. I strive to create a safe environment and relationship within which each individual can explore old patterns of relating and create new relational capacities. I have 23 years of experience and expertise treating depression, anxiety disorders, eating disorders, substance abuse, divorce adjustment, parenting as well as couples therapy. I have post-doctoral training and teach new therapists at the post-doc level. In addition to psychotherapy.
(646) 904-5637 View (646) 904-5637
Photo of Stephanie Gorski, Art Therapist in New York, NY
Stephanie Gorski
Art Therapist, ATR-BC, LCAT, ATCS
Verified Verified
1 Endorsed
New York, NY 10011
Searching for and starting with a therapist for yourself or your child can be a daunting and overwhelming process. It doesn't have to be. If you are interested in feeling better about yourself, struggling to change relationship patterns or have a child that needs therapeutic intervention due to divorce or change in family structure or if you are an expectant or new parent in need of support, I can help. Together we will develop a plan for emotional growth in a supportive environment.
Searching for and starting with a therapist for yourself or your child can be a daunting and overwhelming process. It doesn't have to be. If you are interested in feeling better about yourself, struggling to change relationship patterns or have a child that needs therapeutic intervention due to divorce or change in family structure or if you are an expectant or new parent in need of support, I can help. Together we will develop a plan for emotional growth in a supportive environment.
(646) 859-2186 View (646) 859-2186
Photo of Debra Jacoby in New York, NY
Debra Jacoby
Verified Verified
New York, NY 10038  (Online Only)
As a Narrative Life Coach, I want to help clients unlock the themes and patterns of their lives by asking probing questions and helping them work towards their next chapters. I offer weekly optional writing exercises and readings to support this journey. Narrative Coaching works well with anyone going through a painful loss or rejection, such as a death, break-up or divorce, as well as anyone who desires change but feels stuck or struggling. I'd like to help clients to realize their potentials by exploring possibilities, expanding their thinking and re-writing their narrative.
As a Narrative Life Coach, I want to help clients unlock the themes and patterns of their lives by asking probing questions and helping them work towards their next chapters. I offer weekly optional writing exercises and readings to support this journey. Narrative Coaching works well with anyone going through a painful loss or rejection, such as a death, break-up or divorce, as well as anyone who desires change but feels stuck or struggling. I'd like to help clients to realize their potentials by exploring possibilities, expanding their thinking and re-writing their narrative.
(607) 208-7736 View (607) 208-7736
Photo of Abby Morss, Clinical Social Work/Therapist in New York, NY
Abby Morss
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Modalities and formal training include psychoanalytic psychotherapy, Dialectical Behavioral Therapy, family systems, divorce mediation, collaborative divorce, parenting coordination, and sexual assault counseling.
People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement. I quickly identify and address how present day stressors are affecting my patients' relationships at work and at home. My admiration for people’s strength and resilience guides my work. I believe a good therapist should be a loyal ally, an advocate for a person’s best self, and a compassionate believer in human dignity and capacity for change. My style is warm. My personality is direct.
Modalities and formal training include psychoanalytic psychotherapy, Dialectical Behavioral Therapy, family systems, divorce mediation, collaborative divorce, parenting coordination, and sexual assault counseling.
People who come to me for therapy find a pragmatic clinician who responds actively and efficiently to urgent problems and symptoms, including anxiety, depression, and bereavement. I quickly identify and address how present day stressors are affecting my patients' relationships at work and at home. My admiration for people’s strength and resilience guides my work. I believe a good therapist should be a loyal ally, an advocate for a person’s best self, and a compassionate believer in human dignity and capacity for change. My style is warm. My personality is direct.
(914) 610-3501 View (914) 610-3501
Photo of Lauren J Behrman, Psychologist in New York, NY
Lauren J Behrman
Psychologist, PhD
Verified Verified
New York, NY 10165
In addition to my psychotherapy practice, I am involved in the Collaborative Divorce Movement.
Are you in the midst of a life transition-divorce, illness or loss? Are you a parent who wants to protect your child from the fallout of divorce? Do you have a child with special needs that is a challenge to parent? Are you looking to break out of a longstanding pattern of behavior that doesn't serve you well? Are you in a relationship that is painful and you don't know if it can be healed? Are you struggling with issues of infertility or thinking about adoption? Facing these issues and challenges can be daunting. I work with individuals to help them connect to their own capacity for transformation and growth. With the help of therapy people can develop tools and discover resilience that they can use now and in the future to overcome challenges that stand in the way of satisfaction, happiness, and a more fulfilling life.
In addition to my psychotherapy practice, I am involved in the Collaborative Divorce Movement.
Are you in the midst of a life transition-divorce, illness or loss? Are you a parent who wants to protect your child from the fallout of divorce? Do you have a child with special needs that is a challenge to parent? Are you looking to break out of a longstanding pattern of behavior that doesn't serve you well? Are you in a relationship that is painful and you don't know if it can be healed? Are you struggling with issues of infertility or thinking about adoption? Facing these issues and challenges can be daunting. I work with individuals to help them connect to their own capacity for transformation and growth. With the help of therapy people can develop tools and discover resilience that they can use now and in the future to overcome challenges that stand in the way of satisfaction, happiness, and a more fulfilling life.
(914) 265-2208 View (914) 265-2208
Photo of Juliet Cooper, Psychologist in New York, NY
Juliet Cooper
Psychologist, PsyD, MA
Verified Verified
New York, NY 10028
Divorce is an area of expertise for me.
Life's challenges are inevitable. Asking for help is your strength. Welcome to my practice! I am a licensed psychologist trained to work with children, teens, parents and adults. Healing starts with feeling connected. My warmth and easy going calm, create an atmosphere of comfort and openness. While encouraging self awareness, I respect and value the practical issues of life and incorporate them in my work. Listening, interacting, being supportive and solution oriented, characterize my style. I believe that people can strive toward increased fulfillment and happiness. Feeling listened to, validated and understood are essential ingredients for change and of course a little humor helps!
Divorce is an area of expertise for me.
Life's challenges are inevitable. Asking for help is your strength. Welcome to my practice! I am a licensed psychologist trained to work with children, teens, parents and adults. Healing starts with feeling connected. My warmth and easy going calm, create an atmosphere of comfort and openness. While encouraging self awareness, I respect and value the practical issues of life and incorporate them in my work. Listening, interacting, being supportive and solution oriented, characterize my style. I believe that people can strive toward increased fulfillment and happiness. Feeling listened to, validated and understood are essential ingredients for change and of course a little humor helps!
(646) 791-3954 View (646) 791-3954
Photo of Lucinda Hotchkiss, Psychologist in New York, NY
Lucinda Hotchkiss
Psychologist, PhD, CGP
Verified Verified
New York, NY 10023
I will help you set a therapy goal -- to improve work, relationships, or make a big change in your life (career, divorce, relationship, or retirement) -- and achieve it.
You are invested in your relationships, work and creating the next big step in your life. Or maybe you are reeling from a setback at work or home. Maybe you have a sense that you're not where you want to be in life but don't know exactly why. Or, you may be feeling positive, but you're at a crossroads -- and not sure which direction to go. You have limited time, and want results from therapy.
I will help you set a therapy goal -- to improve work, relationships, or make a big change in your life (career, divorce, relationship, or retirement) -- and achieve it.
You are invested in your relationships, work and creating the next big step in your life. Or maybe you are reeling from a setback at work or home. Maybe you have a sense that you're not where you want to be in life but don't know exactly why. Or, you may be feeling positive, but you're at a crossroads -- and not sure which direction to go. You have limited time, and want results from therapy.
(646) 603-0219 View (646) 603-0219
Photo of Steven P Welch, Clinical Social Work/Therapist in New York, NY
Steven P Welch
Clinical Social Work/Therapist, LCSW-R, ACSW, CASAC, CCTP
Verified Verified
2 Endorsed
New York, NY 10011
Congratulations, you have found a compassionate and affirming therapist. I will work with you to assist in your understanding of the COVID, cultural, social and spiritual factors impacting your self image and sense of worth. I provide services to individuals, couples and families. I specialize in the following areas: depression, anxiety, LGBTQ issues, addictions, codependency (divorce/separation) and bereavement.
Congratulations, you have found a compassionate and affirming therapist. I will work with you to assist in your understanding of the COVID, cultural, social and spiritual factors impacting your self image and sense of worth. I provide services to individuals, couples and families. I specialize in the following areas: depression, anxiety, LGBTQ issues, addictions, codependency (divorce/separation) and bereavement.
(914) 861-5952 View (914) 861-5952
Photo of Mimi Spiro, Clinical Social Work/Therapist in New York, NY
Mimi Spiro
Clinical Social Work/Therapist, JD, LCSW
Verified Verified
New York, NY 10010
I see people from a broad array of backgrounds who are facing many different challenges in their lives, including anxiety, depression, relationship problems, infertility, parenting issues, divorce, grief, recovery from trauma and career transitions.
I make the room safe, no matter the issue you bring to me. Everyone could use therapeutic support or help achieving greater pleasure in their life at some point, whether it is to cope with a break up, figure out relationship patterns that you want to change, contend with anxiety, loneliness or depression, grieve a loss, process major life transitions or work on a marriage. I have been treating adults and couples in private practice for over 15 years.
I see people from a broad array of backgrounds who are facing many different challenges in their lives, including anxiety, depression, relationship problems, infertility, parenting issues, divorce, grief, recovery from trauma and career transitions.
I make the room safe, no matter the issue you bring to me. Everyone could use therapeutic support or help achieving greater pleasure in their life at some point, whether it is to cope with a break up, figure out relationship patterns that you want to change, contend with anxiety, loneliness or depression, grieve a loss, process major life transitions or work on a marriage. I have been treating adults and couples in private practice for over 15 years.
(917) 809-6451 View (917) 809-6451
Photo of Bess Steiger, Clinical Social Work/Therapist in New York, NY
Bess Steiger
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10024  (Online Only)
I offer bereavement counseling, support groups and conflict resolution including divorce mediation and parenting coordination via secure video or telephone conferencing.
Have you been impacted by loss due to Covid 19? Is isolation and social distancing causing you loneliness, anxiety or conflict in your family? Grief and mourning are being experienced as never before. Our traditional ways of coping - through the participation in rituals and communal gatherings, the hugs of loved ones and being with family - have been upended. The reality of not being able to be with loved ones, especially those who are ill or dying is traumatic. We are also having to negotiate with our family in new ways. I can help you find a path through these challenges.
I offer bereavement counseling, support groups and conflict resolution including divorce mediation and parenting coordination via secure video or telephone conferencing.
Have you been impacted by loss due to Covid 19? Is isolation and social distancing causing you loneliness, anxiety or conflict in your family? Grief and mourning are being experienced as never before. Our traditional ways of coping - through the participation in rituals and communal gatherings, the hugs of loved ones and being with family - have been upended. The reality of not being able to be with loved ones, especially those who are ill or dying is traumatic. We are also having to negotiate with our family in new ways. I can help you find a path through these challenges.
(914) 380-3821 View (914) 380-3821
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.