Photo of NYC Healing Center | Tabitha Azor Douyon, Marriage & Family Therapist in Brooklyn, NY
NYC Healing Center | Tabitha Azor Douyon
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11231  (Online Only)
I work with individuals and couples but specialize in anxiety, depression, relationship enrichment, divorce, and reconciliation counseling.
Have you been feeling like you’re not yourself? Have you noticed a change in your mood and emotional state and perhaps don’t know what to do? Do you lack confidence and want to change how you think and feel about yourself? If you’ve answered yes to any of these questions, you find yourself struggling with your day-to-day activities, or just need some extra support during this time; I can help.
I work with individuals and couples but specialize in anxiety, depression, relationship enrichment, divorce, and reconciliation counseling.
Have you been feeling like you’re not yourself? Have you noticed a change in your mood and emotional state and perhaps don’t know what to do? Do you lack confidence and want to change how you think and feel about yourself? If you’ve answered yes to any of these questions, you find yourself struggling with your day-to-day activities, or just need some extra support during this time; I can help.
(929) 205-8647 View (929) 205-8647
Photo of Jessica Lauro, Marriage & Family Therapist in Brooklyn, NY
Jessica Lauro
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11204
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
Hi, I'm Jessica Lauro. I am a Licensed Marriage and Family Therapist with over 4 years of clinical experience. I provide psychotherapy with mindfulness guidance to help clients treat, manage, and work through anxiety, depression, OCD, ADD/ADHD, panic disorder, grief/loss, marriage issues, family issues, reconciliations, divorce, self-esteem issues, and many more. I use a mix of Acceptance and Commitment (ACT), Client-Centered Therapy, Cognitive Behavioral (CBT), Dialectical (DBT), and Experiential Therapy. I believe that respect and care are always thoughtfully maintained as a standard in my therapy practice.
(929) 412-2297 View (929) 412-2297
Photo of James Hunter LCSW Counseling Services PLLC, Clinical Social Work/Therapist in Brooklyn, NY
James Hunter LCSW Counseling Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11203  (Online Only)
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
(718) 736-2174 View (718) 736-2174
Photo of Vanessa A. Williams, Counselor in Brooklyn, NY
Vanessa A. Williams
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11238
I also have experience working with couples experiencing challenges with sex, pre-marital concerns, separation/divorce, and general communication and conflict.
“There is no greater agony than bearing the untold story inside you.” - Maya Angelou. Each person’s story shapes them and a burden to carry alone that is relieved when met with empathy. I consider it an honor to be present with clients as they share their untold story, gain greater self-knowledge, and manifest the story that is yet to come. I come from a place of curiosity and non-judgement around each individual’s lived experience. I hope to create a warm, accepting space where you can be your authentic self, feel safe to express your uncensored thoughts and share both laughter and tears.
I also have experience working with couples experiencing challenges with sex, pre-marital concerns, separation/divorce, and general communication and conflict.
“There is no greater agony than bearing the untold story inside you.” - Maya Angelou. Each person’s story shapes them and a burden to carry alone that is relieved when met with empathy. I consider it an honor to be present with clients as they share their untold story, gain greater self-knowledge, and manifest the story that is yet to come. I come from a place of curiosity and non-judgement around each individual’s lived experience. I hope to create a warm, accepting space where you can be your authentic self, feel safe to express your uncensored thoughts and share both laughter and tears.
(718) 865-3709 View (718) 865-3709
Photo of Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine), Licensed Master Social Worker in Brooklyn, NY
Melanie Van Orden | Trauma Recovery | Psychedelic Assisted Therapy (Ketamine)
Licensed Master Social Worker, LMSW
Verified Verified
Brooklyn, NY 11221
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
Have you tried traditional talk therapy and find yourself hitting a plateau? Are you experiencing trauma and PTSD due to a break-up, divorce, grief, sexual addiction, infidelity, love addiction, or sexual abuse and wonder if relief will ever be available to you? Perhaps you're curious if the growing field of psychedelic-assisted therapy could help you find the change you are seeking. If so, you've come to the right place. I specialize in helping people find the breakthroughs they desire through an eclectic approach, including trauma-based therapy, somatic parts work, and psychedelic assisted therapy (currently utilizing ketamine).
(718) 571-8412 View (718) 571-8412
Photo of Awaken Wellness, Inc., Counselor in Brooklyn, NY
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Brooklyn, NY 11207
Certified divorce mediator on staff, helps couples develop a Memoranda to expedite a divorce to save time, money, and allows for a more agreeable/ cooperative settlement.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
Certified divorce mediator on staff, helps couples develop a Memoranda to expedite a divorce to save time, money, and allows for a more agreeable/ cooperative settlement.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
(646) 630-7933 View (646) 630-7933
Photo of Marriage Counseling & Couples Intensives, Counselor in Brooklyn, NY
Marriage Counseling & Couples Intensives
Counselor, LMHC
Verified Verified
1 Endorsed
Brooklyn, NY 11201  (Online Only)
Are you on the verge of divorce or suffering from the aftermath of infidelity or high levels of constant conflict and disconnection? Are you no longer willing to tolerate never-ending arguments or days of silence? Perhaps you are ready to save your marriage or maybe you have doubts about staying together, but a part of you is not ready to leave. Couples Counseling or Couples Intensive may be the best emergency intervention, if you are not feeling happy, if you want to repair and rebuild trust and connection, move from anger and hurt, work through resentment, heal past experiences and get unstuck from a toxic relationship cycle.
Are you on the verge of divorce or suffering from the aftermath of infidelity or high levels of constant conflict and disconnection? Are you no longer willing to tolerate never-ending arguments or days of silence? Perhaps you are ready to save your marriage or maybe you have doubts about staying together, but a part of you is not ready to leave. Couples Counseling or Couples Intensive may be the best emergency intervention, if you are not feeling happy, if you want to repair and rebuild trust and connection, move from anger and hurt, work through resentment, heal past experiences and get unstuck from a toxic relationship cycle.
(929) 493-4435 View (929) 493-4435
Photo of Elizabeth Anton, Counselor in Brooklyn, NY
Elizabeth Anton
Counselor, LMHC
Verified Verified
Brooklyn, NY 11213
Welcome! I am an LMHC with 20+ years of clinical experience in the field. My practice focuses on the "life story" of the whole client, including family, interests, and personal characteristics. Are you struggling through a separation, divorce, or co-parenting problem? Do you worry that your relationship could be healthier, or that you and your partner can do more to support one another rather than argue? These are my areas of specialty, along with adults/young adults struggling with life transitions, relationships, work/life stress, depression, anxiety, body image, disordered eating, and/or eating disorders.
Welcome! I am an LMHC with 20+ years of clinical experience in the field. My practice focuses on the "life story" of the whole client, including family, interests, and personal characteristics. Are you struggling through a separation, divorce, or co-parenting problem? Do you worry that your relationship could be healthier, or that you and your partner can do more to support one another rather than argue? These are my areas of specialty, along with adults/young adults struggling with life transitions, relationships, work/life stress, depression, anxiety, body image, disordered eating, and/or eating disorders.
(332) 263-4024 View (332) 263-4024
Rev. D L C Boyce
DD, DMin, PhD, LMSW
Not Verified Not Verified
Brooklyn, NY 11236
to assist you to overcome: Low Self Esteem, Low Self Worth, Insecurity, Stress, Anxiety, Depression, Procrastination, Relationship Issues-Divorce/Separation/Singleness .
Let's Talk w/ Rev. Dr. DLC Boyce, helps those who have found themselves stuck - disconnected from God. It's designed for those who have been unable to achieve goals in their lives; for individuals/ couples/families/groups, who feel they have been wounded by crisis/ situations/circumstances -- by people, institutions within society or by society itself. It is also designed for those who've, seemingly, sabotaged themselves, and, as a result, have been prevented from taking advantage of opportunities.
to assist you to overcome: Low Self Esteem, Low Self Worth, Insecurity, Stress, Anxiety, Depression, Procrastination, Relationship Issues-Divorce/Separation/Singleness .
Let's Talk w/ Rev. Dr. DLC Boyce, helps those who have found themselves stuck - disconnected from God. It's designed for those who have been unable to achieve goals in their lives; for individuals/ couples/families/groups, who feel they have been wounded by crisis/ situations/circumstances -- by people, institutions within society or by society itself. It is also designed for those who've, seemingly, sabotaged themselves, and, as a result, have been prevented from taking advantage of opportunities.
(347) 474-7851 View (347) 474-7851
Photo of Kristina Shalashenko in Brooklyn, NY
Kristina Shalashenko
SH
Verified Verified
Brooklyn, NY 11211
Being happy to help you if you encounter difficulties such as addiction, codependency, anxiety, depression, panic attacks, age and family crises, divorce, betrayal, loneliness.
Hello. I am Kristina Shalashenko, psychologist and certified gestalt therapist and leader of psychotherapy groups. My specializations: 1. Dependent behavior. 2. Clinical approach to psychotherapy. 3. Age crises. 4. Sexology. I have been practicing since 2015.
Being happy to help you if you encounter difficulties such as addiction, codependency, anxiety, depression, panic attacks, age and family crises, divorce, betrayal, loneliness.
Hello. I am Kristina Shalashenko, psychologist and certified gestalt therapist and leader of psychotherapy groups. My specializations: 1. Dependent behavior. 2. Clinical approach to psychotherapy. 3. Age crises. 4. Sexology. I have been practicing since 2015.
(347) 580-5854 View (347) 580-5854
Photo of Becoming Yourself, Clinical Social Work/Therapist in Brooklyn, NY
Becoming Yourself
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11218  (Online Only)
Do you feel without a sense of purpose in your life? Are you in long-term addiction recovery and looking for meaning in life beyond sobriety? Have your relationships been lacking the connection you want, or has a relationship recently ended? Are you anxious about meeting new people? All these challenges are easier to overcome when there is someone facing them with you. Previous clients have worked in academia and the STEM fields, are in the process of ending long-term relationships, or are in long-term addiction recovery (at least one year).
Do you feel without a sense of purpose in your life? Are you in long-term addiction recovery and looking for meaning in life beyond sobriety? Have your relationships been lacking the connection you want, or has a relationship recently ended? Are you anxious about meeting new people? All these challenges are easier to overcome when there is someone facing them with you. Previous clients have worked in academia and the STEM fields, are in the process of ending long-term relationships, or are in long-term addiction recovery (at least one year).
(347) 652-1028 View (347) 652-1028
Photo of Magdala Nelson, Clinical Social Work/Therapist in Brooklyn, NY
Magdala Nelson
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11236  (Online Only)
Self-betterment is an investment that is aligned with self-love and positive reinforcement. I believe that identifying the underlying issues is imperative to effectively manage and increase your resilience against daily stressors. My ultimate goal is to build a trusting client-therapist relationship that will promote change and lead to a positive psychotherapy outcome.
Self-betterment is an investment that is aligned with self-love and positive reinforcement. I believe that identifying the underlying issues is imperative to effectively manage and increase your resilience against daily stressors. My ultimate goal is to build a trusting client-therapist relationship that will promote change and lead to a positive psychotherapy outcome.
(917) 451-7738 View (917) 451-7738
Photo of Rachel Steinhardt, Licensed Professional Counselor in Brooklyn, NY
Rachel Steinhardt
Licensed Professional Counselor, LMHC, MS Ed, BA
Verified Verified
1 Endorsed
Brooklyn, NY 11210  (Online Only)
Whether you have been feeling down, overwhelmed, lost, spiritually broken, hurt, confused, stressed, going through a major life transition or maybe you're just looking for something more, you have come to the right place. When you are suffering from depression, anxiety, trauma, eating disorders, relationship issues or a lack of self-esteem, it can feel like your whole world is crumbling down and you just have nothing left to give. In a safe, caring, and judgement-free environment, we will uncover your greatest strengths and learn to manage your hardest struggles. You don't have to suffer alone.
Whether you have been feeling down, overwhelmed, lost, spiritually broken, hurt, confused, stressed, going through a major life transition or maybe you're just looking for something more, you have come to the right place. When you are suffering from depression, anxiety, trauma, eating disorders, relationship issues or a lack of self-esteem, it can feel like your whole world is crumbling down and you just have nothing left to give. In a safe, caring, and judgement-free environment, we will uncover your greatest strengths and learn to manage your hardest struggles. You don't have to suffer alone.
(718) 550-7165 View (718) 550-7165
Photo of Brian Belovitch, Pre-Licensed Professional in Brooklyn, NY
Brian Belovitch
Pre-Licensed Professional, MHC-LP
Verified Verified
Brooklyn, NY 11232
I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.
I work with people who are part of the LGBTQIA+ communities and allies. My work is rooted in gender-affirming therapy for those seeking exploration and support around their gender identities. I also work with those who are living with addiction and recovery. I work with clients who live, work and play under a cloak of secrecy; the outside world sees them as goal-driven professionals who have stable relationships and a host of family and friends. My clients hide their struggles with Depression, Anxiety, Low Self Esteem, and Substance Use. My clients want to live and love authentically.
(646) 849-2704 View (646) 849-2704
Photo of Lameeka Askew, Clinical Social Work/Therapist in Brooklyn, NY
Lameeka Askew
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11217  (Online Only)
I am a licensed community-based clinical social worker with ten years post masters experience. I received my masters from New York University Silver School of Social Work. I work with individuals who have experienced trauma with a focus on institutionalized racism, separation, and insecure attachments. I utilizes a multi-faceted theoretical approach to treatment that includes interpersonal therapy, trauma-focus therapy, cognitive behavioral therapy, and family systems therapy. My focus is to help individuals improve emotion regulation, interpersonal difficulties, and family challenges.
I am a licensed community-based clinical social worker with ten years post masters experience. I received my masters from New York University Silver School of Social Work. I work with individuals who have experienced trauma with a focus on institutionalized racism, separation, and insecure attachments. I utilizes a multi-faceted theoretical approach to treatment that includes interpersonal therapy, trauma-focus therapy, cognitive behavioral therapy, and family systems therapy. My focus is to help individuals improve emotion regulation, interpersonal difficulties, and family challenges.
(718) 285-9133 View (718) 285-9133
Photo of RISE Counseling Services, LCSW, PLLC, Clinical Social Work/Therapist in Brooklyn, NY
RISE Counseling Services, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11216  (Online Only)
For a long time, you have tried to "hold it together." Perhaps, you may have prided yourself in your ability to power through challenging circumstances. You have finally reached your limit and the stress has taken its toll. I tell clients to think of therapy as a navigation system. You put the destination in the GPS and the GPS guides you in the right direction. Think of me as your guide. My clients are free to choose their destination. We may take detours, and pit-stops, but we will safely, reach those destinations. It is your turn to rise. RISE from overwhelming feelings, depression, loneliness, anger, self doubt and choose YOU!
For a long time, you have tried to "hold it together." Perhaps, you may have prided yourself in your ability to power through challenging circumstances. You have finally reached your limit and the stress has taken its toll. I tell clients to think of therapy as a navigation system. You put the destination in the GPS and the GPS guides you in the right direction. Think of me as your guide. My clients are free to choose their destination. We may take detours, and pit-stops, but we will safely, reach those destinations. It is your turn to rise. RISE from overwhelming feelings, depression, loneliness, anger, self doubt and choose YOU!
(347) 848-1309 View (347) 848-1309
Photo of Alexa Sokolov, Drug & Alcohol Counselor in Brooklyn, NY
Alexa Sokolov
Drug & Alcohol Counselor, LMSW, CASAC, CMFSW
Verified Verified
1 Endorsed
Brooklyn, NY 11234  (Online Only)
What is the meaning of my life? Is the goal just to live longer or should I seek a higher purpose? On one hand you seem to be accomplished, driven and determined but of the inside you never feel good enough and the automatic thoughts and voices in your head never cease to remind you that you're just not there yet and falling short. You've been struggling while trying to keep it all together however you find yourself exhausted and with doubts. You're always there for others putting others' needs first while you continue to be last on your list. It's time to change, this feeling has to end, and you will find the meaning of your life!
What is the meaning of my life? Is the goal just to live longer or should I seek a higher purpose? On one hand you seem to be accomplished, driven and determined but of the inside you never feel good enough and the automatic thoughts and voices in your head never cease to remind you that you're just not there yet and falling short. You've been struggling while trying to keep it all together however you find yourself exhausted and with doubts. You're always there for others putting others' needs first while you continue to be last on your list. It's time to change, this feeling has to end, and you will find the meaning of your life!
(646) 630-7563 View (646) 630-7563
Photo of Eva Spears-Smith, Clinical Social Work/Therapist in Brooklyn, NY
Eva Spears-Smith
Clinical Social Work/Therapist, LCSW-R, CCM
Verified Verified
Brooklyn, NY 11226
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
I am a Licensed Clinical Social Worker with 20+ years of diverse Social Work experience. My passion is in helping others be the best version of themselves and maximizing their potential. Together we will take this mental health journey and work through traumas, losses, betrayals, fears and insecurities. We will seek to find healing by replacing your pain with power, insight and empathy. I will incorporate learned theories and proven evidence based practical experience in each of our sessions. In our therapeutic relationship, you will always be heard, respected, supported, validated and challenged to be the best version of YOU.
(718) 568-5365 View (718) 568-5365
Photo of Couples Therapy With Sonjia, Marriage & Family Therapist in Brooklyn, NY
Couples Therapy With Sonjia
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11233  (Online Only)
Welcome! I'm Sonjia Smith, LMFT, a Licensed Marriage & Family Therapist ready to empower you on your healing journey. With a Master's in Marriage and Family Therapy from Long Island University Brooklyn, I specialize in helping individuals, couples, and families aged 13 and above.   If you're dealing with emotional reactivity, anger issues, or a history of intimate partner violence in your relationship, you're not alone. I provide a safe, supportive space to help you transform conflict into healthier, happier connections.
Welcome! I'm Sonjia Smith, LMFT, a Licensed Marriage & Family Therapist ready to empower you on your healing journey. With a Master's in Marriage and Family Therapy from Long Island University Brooklyn, I specialize in helping individuals, couples, and families aged 13 and above.   If you're dealing with emotional reactivity, anger issues, or a history of intimate partner violence in your relationship, you're not alone. I provide a safe, supportive space to help you transform conflict into healthier, happier connections.
View
Photo of Ian DeModna, Counselor in Brooklyn, NY
Ian DeModna
Counselor, LMHC, EMDR, CCSIM
Verified Verified
Brooklyn, NY 11228  (Online Only)
I am LMHC trained with a variety of treatment modalities. My preferred treatment for clients is EMDR and/or Cognitive Behavioral Therapy. Clients can expect a collaborative approach that will focus on the individuals treatment goals.
I am LMHC trained with a variety of treatment modalities. My preferred treatment for clients is EMDR and/or Cognitive Behavioral Therapy. Clients can expect a collaborative approach that will focus on the individuals treatment goals.
(917) 924-4781 View (917) 924-4781
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.