Photo of Katie Johntz, Clinical Social Work/Therapist in Brooklyn, NY
Katie Johntz
Clinical Social Work/Therapist, MFA, LCSW
Verified Verified
3 Endorsed
Brooklyn, NY 11215
People come to therapy for all kinds of reasons. Anxiety or sadness. Grief, divorce or chronic illness. Some are tearful or angry—lonely—can’t get out of bed. Some may just be struggling to organize themselves to get out the door in the morning You may long for an enthusiasm you once had, or a partner or companion who feels like home. —Maybe you’re hoping to find that sense of home within yourself. Is your child shy or anxious? Have school mornings become a battle zone? I bring over 20 years' experience to the pleasure of helping children, adults & parents overcome whatever has them -stuck-
People come to therapy for all kinds of reasons. Anxiety or sadness. Grief, divorce or chronic illness. Some are tearful or angry—lonely—can’t get out of bed. Some may just be struggling to organize themselves to get out the door in the morning You may long for an enthusiasm you once had, or a partner or companion who feels like home. —Maybe you’re hoping to find that sense of home within yourself. Is your child shy or anxious? Have school mornings become a battle zone? I bring over 20 years' experience to the pleasure of helping children, adults & parents overcome whatever has them -stuck-
(718) 612-7636 View (718) 612-7636
Photo of Bettina Thomsen, Clinical Social Work/Therapist in Brooklyn, NY
Bettina Thomsen
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11242
I strive to create a space for you to freely explore whatever thoughts and feelings are on your mind, without fear of judgement or pressure. My style is warm and compassionate and I have a light hearted sense of humor which I interject into sessions when appropriate. I believe it is important to establish a collaborative relationship, and we will work together to help you to identify and reach your treatment goals. My practice focuses on helping individuals and families overcome the challenges of family conflict, parenting, anxiety, depression and major life changes. I specialize in working with children and families of divorce.
I strive to create a space for you to freely explore whatever thoughts and feelings are on your mind, without fear of judgement or pressure. My style is warm and compassionate and I have a light hearted sense of humor which I interject into sessions when appropriate. I believe it is important to establish a collaborative relationship, and we will work together to help you to identify and reach your treatment goals. My practice focuses on helping individuals and families overcome the challenges of family conflict, parenting, anxiety, depression and major life changes. I specialize in working with children and families of divorce.
(718) 502-6134 View (718) 502-6134
Photo of David J Dumais, Clinical Social Work/Therapist in Brooklyn, NY
David J Dumais
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
1 Endorsed
Brooklyn, NY 11215
I offer group therapy and individual therapy for children/adolescents in divorce.
David Dumais LCSW, CGP is a specialist in group treatment with over 20 years of experience in hospitals, clinics and public schools. He has lectured on adolescent treatment issues nationally in New York, Chicago, New Orleans and San Francisco., and internationally in Germany and Russia. He is the Executive Director of GroupWORKS for Education, a non-profit that brings group therapists into troubled schools to work with teachers and students. David is also on the faculty of the Center for Group Studies.
I offer group therapy and individual therapy for children/adolescents in divorce.
David Dumais LCSW, CGP is a specialist in group treatment with over 20 years of experience in hospitals, clinics and public schools. He has lectured on adolescent treatment issues nationally in New York, Chicago, New Orleans and San Francisco., and internationally in Germany and Russia. He is the Executive Director of GroupWORKS for Education, a non-profit that brings group therapists into troubled schools to work with teachers and students. David is also on the faculty of the Center for Group Studies.
(917) 746-1263 View (917) 746-1263
Photo of James Hunter LCSW Counseling Services PLLC, Clinical Social Work/Therapist in Brooklyn, NY
James Hunter LCSW Counseling Services PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11203  (Online Only)
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
I assist individuals, couples and groups navigate their way through the challenges of being a parent, being in a relationship with a survivor of domestic violence, being part of a blended family, pre-marital counseling, marriage counseling, divorce, crisis, anger management, death of a loved one, the loss of a relationship, finding companionship, sexual harassment, lack of family support, depression, stress, trauma and other difficulties. I also assist consumers with finding their way through the foster care system, child protective service agencies and identifying the rights of a parent/guardian with a child in a school system.
(718) 736-2174 View (718) 736-2174
Photo of Nancy Garcia-Ruffin, Psychologist in Brooklyn, NY
Nancy Garcia-Ruffin
Psychologist, PhD
Verified Verified
1 Endorsed
Brooklyn, NY 11215  (Online Only)
I am passionate about helping you achieve satisfaction, differentiation and empowerment in all of your relationships, including with yourself, whether you work with me as an individual or a couple. I will provide you a nonjudgmental, compassionate and supportive—and sometimes challenging—space where you may achieve genuine self-reflection, understanding and self-actualization. I work with couples in all stages, whether it be in my Marriage/Relationship Prep Course for new couples, building skills and restoring connections in therapy, or helping them uncouple/divorce in a healthy way.
I am passionate about helping you achieve satisfaction, differentiation and empowerment in all of your relationships, including with yourself, whether you work with me as an individual or a couple. I will provide you a nonjudgmental, compassionate and supportive—and sometimes challenging—space where you may achieve genuine self-reflection, understanding and self-actualization. I work with couples in all stages, whether it be in my Marriage/Relationship Prep Course for new couples, building skills and restoring connections in therapy, or helping them uncouple/divorce in a healthy way.
(347) 497-3736 View (347) 497-3736
Photo of Micaela Wire, Psychologist in Brooklyn, NY
Micaela Wire
Psychologist, PhD, MSEd
Verified Verified
3 Endorsed
Brooklyn, NY 11201
I also work with many families to process separation, divorce, foster care/adoption, trauma, and grief and loss.
Hello! I am a New York State licensed psychologist and certified school psychologist specializing in the assessment, diagnosis, and treatment of various academic, developmental, and psychological difficulties. I have extensive experience working with children and their parents experiencing difficulties with behavior management, along with family stress and anxiety. I also specialize in educational planning and consultation, and am happy to counsel families through the DOE special-education process (ex. obtaining an IEP, securing services, applications to state-approved or private programs).
I also work with many families to process separation, divorce, foster care/adoption, trauma, and grief and loss.
Hello! I am a New York State licensed psychologist and certified school psychologist specializing in the assessment, diagnosis, and treatment of various academic, developmental, and psychological difficulties. I have extensive experience working with children and their parents experiencing difficulties with behavior management, along with family stress and anxiety. I also specialize in educational planning and consultation, and am happy to counsel families through the DOE special-education process (ex. obtaining an IEP, securing services, applications to state-approved or private programs).
(347) 527-4172 View (347) 527-4172
Photo of Anne Sikora, Clinical Social Work/Therapist in Brooklyn, NY
Anne Sikora
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Brooklyn, NY 11201
I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.
I am a seasoned psychotherapist with an office in charming Cobble Hill, Brooklyn. I have been in practice for over 20 years. I have a PsyD in psychoanalysis and am a licensed clinical social worker with the necessary credentials for reimbursement by insurance. My therapeutic style is warm and interactive. I have many patients working in artistic fields who need a creative therapist. Additionally, I do couples work using emotionally focused therapy. I have experience working with a wide range of issues including: depression, anxiety and panic attacks, infertility, divorce, parenting teens and LGBTQ issues.
(646) 583-3251 View (646) 583-3251
Photo of Kathy Gordon, Clinical Social Work/Therapist in Brooklyn, NY
Kathy Gordon
Clinical Social Work/Therapist, LCSW, DSW
Verified Verified
Brooklyn, NY 11215
For children: anxiety, divorce, oppositional behaviors, school, trauma.
I have over 30 years of experience working with adults, children and families, and an ongoing passion and engagement in the art of psychotherapy. When the fit is right, a good therapeutic relationship can provide a powerful vehicle for healing and transformation. I think for therapy to really gel, you need to feel that your therapist gets you, perhaps in a way few others have. Adults I work with often tell me they have that experience with me, that they feel fully seen and understood. My work with children began in my earliest days as a therapist - and it continues to be a central part of my practice.
For children: anxiety, divorce, oppositional behaviors, school, trauma.
I have over 30 years of experience working with adults, children and families, and an ongoing passion and engagement in the art of psychotherapy. When the fit is right, a good therapeutic relationship can provide a powerful vehicle for healing and transformation. I think for therapy to really gel, you need to feel that your therapist gets you, perhaps in a way few others have. Adults I work with often tell me they have that experience with me, that they feel fully seen and understood. My work with children began in my earliest days as a therapist - and it continues to be a central part of my practice.
(929) 332-2613 View (929) 332-2613
Photo of Christine C Weiland, Clinical Social Work/Therapist in Brooklyn, NY
Christine C Weiland
Clinical Social Work/Therapist, LCSW-R
Verified Verified
Brooklyn, NY 11229
Life changed overnight. We are going through losses - the end of a relationship, death of a loved one, divorce, job change, financial change, retirement, having to stop doing the things we love to do. We worry about the health and well being of ourselves and our loved ones. You might be a young adult worried about your future or how to live with your parents again after moving back home, or a parent dealing with the challenges of living full time with your partner and children, or a senior worried that you will never again be able to be a part of greater society. Whatever your place in life I can work with you.
Life changed overnight. We are going through losses - the end of a relationship, death of a loved one, divorce, job change, financial change, retirement, having to stop doing the things we love to do. We worry about the health and well being of ourselves and our loved ones. You might be a young adult worried about your future or how to live with your parents again after moving back home, or a parent dealing with the challenges of living full time with your partner and children, or a senior worried that you will never again be able to be a part of greater society. Whatever your place in life I can work with you.
(347) 970-2962 View (347) 970-2962
Photo of Sarah Maher, Clinical Social Work/Therapist in Brooklyn, NY
Sarah Maher
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11201
I am a warm and engaged therapist, with a focus on practical solutions. My 15+ years experience includes work with clients on a variety of important issues: relationship and parenting, anxiety, depression, and post-traumatic stress disorder. Also, issues experienced by children of divorce, and issues related to children and adolescence (including college populations). My approach, in addition to exploring feelings and examining past and present relationships, emphasizes practical solutions to current relationship problems and issues raised in therapy. I work with individuals, couples, and families (both short and long-term). I have led groups for single women, and new parents.
I am a warm and engaged therapist, with a focus on practical solutions. My 15+ years experience includes work with clients on a variety of important issues: relationship and parenting, anxiety, depression, and post-traumatic stress disorder. Also, issues experienced by children of divorce, and issues related to children and adolescence (including college populations). My approach, in addition to exploring feelings and examining past and present relationships, emphasizes practical solutions to current relationship problems and issues raised in therapy. I work with individuals, couples, and families (both short and long-term). I have led groups for single women, and new parents.
(917) 584-5331 View (917) 584-5331
Photo of Emma Rhoads, Clinical Social Work/Therapist in Brooklyn, NY
Emma Rhoads
Clinical Social Work/Therapist, MS, Ed, LCSW, CBT
Verified Verified
Brooklyn, NY 11215
I approach psychotherapy as a creative, collaborative undertaking between therapist and client with the goal of creating a safe, healing relationship through which clients can discover and mobilize their deepest capacities for transformation. I have been in practice for over 25 years, working with clients of all ages, including adults, couples, families, young children & adolescents. Areas of expertise include depression, anxiety, trauma, bereavement, issues surrounding adoption, parenting, and co-parenting after divorce. As a psychotherapist and special educator I have worked extensively with children with learning differences.
I approach psychotherapy as a creative, collaborative undertaking between therapist and client with the goal of creating a safe, healing relationship through which clients can discover and mobilize their deepest capacities for transformation. I have been in practice for over 25 years, working with clients of all ages, including adults, couples, families, young children & adolescents. Areas of expertise include depression, anxiety, trauma, bereavement, issues surrounding adoption, parenting, and co-parenting after divorce. As a psychotherapist and special educator I have worked extensively with children with learning differences.
(917) 746-8587 View (917) 746-8587
Photo of Shubhra Massey, Clinical Social Work/Therapist in Brooklyn, NY
Shubhra Massey
Clinical Social Work/Therapist, LCSW, RPT
Verified Verified
Brooklyn, NY 11215
Daily struggles as a parent can be hard to manage and can leave you worried about your child. I work with children who are struggling with emotional and social difficulties that make every day challenges harder and interfere with feeling confident and secure. If you are interested in supporting your child to reach their highest potential, I may be able to help. Divorce, challenges at school, parent-child conflict are only a handful of reasons why parents seek my services. I offer ongoing guidance to parents along with weekly sessions to children and adolescents between the ages of 2 to 18.
Daily struggles as a parent can be hard to manage and can leave you worried about your child. I work with children who are struggling with emotional and social difficulties that make every day challenges harder and interfere with feeling confident and secure. If you are interested in supporting your child to reach their highest potential, I may be able to help. Divorce, challenges at school, parent-child conflict are only a handful of reasons why parents seek my services. I offer ongoing guidance to parents along with weekly sessions to children and adolescents between the ages of 2 to 18.
(203) 220-6297 View (203) 220-6297
Photo of Brooke Langford, Marriage & Family Therapist in Brooklyn, NY
Brooke Langford
Marriage & Family Therapist, LMFT
Verified Verified
Brooklyn, NY 11201
My specialty is providing play therapy to children struggling with ADHD, defiance, behavioral outbursts, anxiety, depression, grief/loss, parent separation/divorce, and adjustment issues.
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
My specialty is providing play therapy to children struggling with ADHD, defiance, behavioral outbursts, anxiety, depression, grief/loss, parent separation/divorce, and adjustment issues.
I am a licensed therapist committed to helping clients learn new skills to build stronger, healthier relationships, increase emotional expression, and gain confidence within themselves. My goal is to create a safe space where clients can positively process life experiences in a non-judgmental environment. I'm committed to meeting you where you are at and supporting your individual journey towards healing and growth. I utilize a variety of different approaches to ensure that our work together is tailored to your specific situation and goals. Our sessions will challenge you and together, we will work towards overcoming obstacles.
(347) 983-6614 View (347) 983-6614
Photo of Kim Davis, Clinical Social Work/Therapist in Brooklyn, NY
Kim Davis
Clinical Social Work/Therapist, LCSW-R, MS
Verified Verified
1 Endorsed
Brooklyn, NY 11238
In addition to my private practice, I have worked in a variety of agency settings and have experience with a range of issues (depression, anxiety, trauma, grief and loss, identity, relationships, life transition, chronic illness, stress, divorce/separation, retirement, addiction and anger).
Finding a therapist can be a daunting process. I believe it is important to feel at ease in order to do the work therapy entails. I provide a comfortable, down-to-earth environment that will allow you to develop insight, find more choices in your life, and to build self confidence. I have advanced training in psychoanalysis and psychodynamic psychotherapy, however unlike classical analysis I do not act as a blank screen and have a contemporary approach. I provide feedback and believe in mutual collaboration between patient and therapist.
In addition to my private practice, I have worked in a variety of agency settings and have experience with a range of issues (depression, anxiety, trauma, grief and loss, identity, relationships, life transition, chronic illness, stress, divorce/separation, retirement, addiction and anger).
Finding a therapist can be a daunting process. I believe it is important to feel at ease in order to do the work therapy entails. I provide a comfortable, down-to-earth environment that will allow you to develop insight, find more choices in your life, and to build self confidence. I have advanced training in psychoanalysis and psychodynamic psychotherapy, however unlike classical analysis I do not act as a blank screen and have a contemporary approach. I provide feedback and believe in mutual collaboration between patient and therapist.
(917) 725-4007 View (917) 725-4007
Photo of Maria Romani De Goes, Art Therapist in Brooklyn, NY
Maria Romani De Goes
Art Therapist, MPS, LCAT, ATR-BC
Verified Verified
Brooklyn, NY 11231  (Online Only)
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
Greetings! I strongly believe that every person has an inner wisdom that can be accessed in difficult times. However, certain experiences in life challenge us to remember or learn tools to access such wisdom. My clients may face difficulties such as anxiety, depression, conflicts within families or couples, and more while navigating through experiences such as identity exploration, migration, acculturation, parenting, divorce, and bereavement. However, with the right support and assistance, individuals can transform these difficulties into strengths, fulfillment, and a sense of connection with themselves and others.
(646) 759-9621 View (646) 759-9621
Photo of Awaken Wellness, Inc., Counselor in Brooklyn, NY
Awaken Wellness, Inc.
Counselor, LMHC, NCC, CASAC
Verified Verified
1 Endorsed
Brooklyn, NY 11207
Certified divorce mediator on staff, helps couples develop a Memoranda to expedite a divorce to save time, money, and allows for a more agreeable/ cooperative settlement.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
Certified divorce mediator on staff, helps couples develop a Memoranda to expedite a divorce to save time, money, and allows for a more agreeable/ cooperative settlement.
***Email/Text preferred*** We believe that in every challenging moment in life lies the opportunity for change. Change can often be scary and/or difficult however necessary to achieve inner peace, counseling can help move forward the process to achieve mental health. Wellness is key and in our conversations I explore your values during counseling therapy sessions. We do explore all aspects of life that are important including physical, mental, emotional, financial, and spiritual health. Typically our initial counseling sessions conversations are casual, it is a platform to ensure that I am the right fit for you.
(646) 630-7933 View (646) 630-7933
Photo of Maxine B. Rosenberg Lcsw, Clinical Social Work/Therapist in Brooklyn, NY
Maxine B. Rosenberg Lcsw
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Brooklyn, NY 11201
During these difficult times nerves are often frayed and relationships can get testy. As old wounds and past traumas get stirred up, anxiety and depression might resurface. I work with LGBT and straight individuals and couples, striving to help people feel comfortable expressing their feelings and asserting their needs. I have advanced training in trauma, adoption, gay/lesbian and couple's therapy. I also have expertise treating the impact of parental divorce, substance abuse and immigration on adult-child relationships. An important goal is for you to gain more control of your issues and feel more confident in your decisions.
During these difficult times nerves are often frayed and relationships can get testy. As old wounds and past traumas get stirred up, anxiety and depression might resurface. I work with LGBT and straight individuals and couples, striving to help people feel comfortable expressing their feelings and asserting their needs. I have advanced training in trauma, adoption, gay/lesbian and couple's therapy. I also have expertise treating the impact of parental divorce, substance abuse and immigration on adult-child relationships. An important goal is for you to gain more control of your issues and feel more confident in your decisions.
(917) 382-8219 View (917) 382-8219
Photo of Shari Melman, Clinical Social Work/Therapist in Brooklyn, NY
Shari Melman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Brooklyn, NY 11217
I have extensive experience helping people manage life transitions such as marriage, parenthood, divorce, career change, eldercare, empty nest, and grief and loss.
I work with people who would like to feel more satisfied in their lives. Many are struggling with relationships and career issues, or they feel stuck and find it hard to make changes. I help people sort through feelings and thoughts so they can have a more gratifying life. I value creating a safe environment to enable exploration of what matters most.
I have extensive experience helping people manage life transitions such as marriage, parenthood, divorce, career change, eldercare, empty nest, and grief and loss.
I work with people who would like to feel more satisfied in their lives. Many are struggling with relationships and career issues, or they feel stuck and find it hard to make changes. I help people sort through feelings and thoughts so they can have a more gratifying life. I value creating a safe environment to enable exploration of what matters most.
(646) 257-2811 View (646) 257-2811
Photo of Jenna Shnayerson, Licensed Master Social Worker in Brooklyn, NY
Jenna Shnayerson
Licensed Master Social Worker, LMSW
Verified Verified
1 Endorsed
Brooklyn, NY 11211  (Online Only)
Jenna Shnayerson, LMSW, is a licensed social worker and a skilled member of the clinical team at Rappore. She earned her Master’s in Social Work from the Silberman School of Social Work at Hunter College with a focus on providing high-quality, culturally inclusive clinical support. Jenna has experience working with a diverse population of clients, helping adults and older adults manage grief, depression, anxiety, interpersonal conflicts, and navigating challenging life transitions (e.g., divorce, the death of a loved one, retirement, etc.). She also has clinical family therapy experience.
Jenna Shnayerson, LMSW, is a licensed social worker and a skilled member of the clinical team at Rappore. She earned her Master’s in Social Work from the Silberman School of Social Work at Hunter College with a focus on providing high-quality, culturally inclusive clinical support. Jenna has experience working with a diverse population of clients, helping adults and older adults manage grief, depression, anxiety, interpersonal conflicts, and navigating challenging life transitions (e.g., divorce, the death of a loved one, retirement, etc.). She also has clinical family therapy experience.
(332) 455-1622 View (332) 455-1622
Photo of Denise Trainer, Clinical Social Work/Therapist in Brooklyn, NY
Denise Trainer
Clinical Social Work/Therapist, MA, LCSW, NCPsyA
Verified Verified
Brooklyn, NY 11215  (Online Only)
I work with those who are experiencing distress in their lives, either due to a specific life change, incident or ongoing life issues. My background as a social worker, therapist, and psychoanalyst gives me the tools to help you with a wide range of personal issues, such as anxiety, depression, a sense of being overwhelmed, anger, life transition issues ie, divorce, loss, relocation, and all relationship issues. I provide short and long term therapy. I work well with ongoing issues from childhood, focusing on individual strengths and coping skills. My practice is located in Midtown Manhattan (Bryant Park), and in Larchmont, NY.
I work with those who are experiencing distress in their lives, either due to a specific life change, incident or ongoing life issues. My background as a social worker, therapist, and psychoanalyst gives me the tools to help you with a wide range of personal issues, such as anxiety, depression, a sense of being overwhelmed, anger, life transition issues ie, divorce, loss, relocation, and all relationship issues. I provide short and long term therapy. I work well with ongoing issues from childhood, focusing on individual strengths and coping skills. My practice is located in Midtown Manhattan (Bryant Park), and in Larchmont, NY.
(646) 679-7732 View (646) 679-7732
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.