Divorce Therapists in Estancia, NM

Photo of Heart & Soul of NM, Inc, Clinical Social Work/Therapist in Estancia, NM
Heart & Soul of NM, Inc
Clinical Social Work/Therapist, LCSW
Verified Verified
Estancia, NM 87016
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
Heart & Soul of NM is an outpatient behavioral health agency that nurtures well-being. Our team guides you toward healing, believing in the journey to wellness together. Our experts specialize in therapy, psychiatry, and community support and have the expertise to meet your unique needs, whether relationship issues, addiction, or independent living tools. We are passionate about enhancing your quality of life, fostering growth, and helping you reach your potential. Together, we create a better tomorrow, one person at a time, because your best life starts today.
(505) 492-0041 View (505) 492-0041

Online Therapists

Photo of Susanne Stockman, Counselor in Estancia, NM
Susanne Stockman
Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
My specialities include working with adults, couples, and adolescents addressing relationship issues, marriage counseling, conflict resolution, separation, divorce, depression, anxiety, self-doubt, fears, grief, life transitions and personal transformation.
I have been working with adults, couples, and adolescents for over 35 years. I offer a compassionate approach to self exploration and deep transformation. I have been trained in many different modalities including cognitive behavioral work, solution focused therapy, gestalt, psychodrama, guided imagery, working through grief and loss, inner child work, dream work and depth psychology. Because of the many years I have been in practice, I am able to utilize a broad range of approaches and together we will design a therapeutic approach which will best meet your needs.
My specialities include working with adults, couples, and adolescents addressing relationship issues, marriage counseling, conflict resolution, separation, divorce, depression, anxiety, self-doubt, fears, grief, life transitions and personal transformation.
I have been working with adults, couples, and adolescents for over 35 years. I offer a compassionate approach to self exploration and deep transformation. I have been trained in many different modalities including cognitive behavioral work, solution focused therapy, gestalt, psychodrama, guided imagery, working through grief and loss, inner child work, dream work and depth psychology. Because of the many years I have been in practice, I am able to utilize a broad range of approaches and together we will design a therapeutic approach which will best meet your needs.
(505) 490-6906 View (505) 490-6906
Photo of Allison Faith Cherry, Clinical Social Work/Therapist in Estancia, NM
Allison Faith Cherry
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Albuquerque, NM 87107
Waitlist for new clients
I specialize in working with people that have lived through traumatic events; such as child abuse, domestic violence, divorce, victims of crime, and events that have caused someone to not feel safe.
Life can be very challenging especially if you have experienced traumatic and difficult events. Sometimes people get "stuck" and have a difficult time after such experiences. Often people just need an objective as well as supportive person to help them to work through the feelings associated with traumatic events. It would be my privilege to help you to navigate your thoughts and emotions to obtain a sense of clarity, peace, and healing. Cherry Professional Services can help.
I specialize in working with people that have lived through traumatic events; such as child abuse, domestic violence, divorce, victims of crime, and events that have caused someone to not feel safe.
Life can be very challenging especially if you have experienced traumatic and difficult events. Sometimes people get "stuck" and have a difficult time after such experiences. Often people just need an objective as well as supportive person to help them to work through the feelings associated with traumatic events. It would be my privilege to help you to navigate your thoughts and emotions to obtain a sense of clarity, peace, and healing. Cherry Professional Services can help.
(626) 507-5241 View (626) 507-5241
Photo of Especially For Families Therapy, Counselor in Estancia, NM
Especially For Families Therapy
Counselor, MA, NCC, CRS, LPCC
Verified Verified
Albuquerque, NM 87120
I focus on Communication, on Healing wounds from the past, on Changing Behavior, on Grief, on Addictions, Divorce, Infidelity, Violence or on whatever needs to happen to solve your problem.
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
I focus on Communication, on Healing wounds from the past, on Changing Behavior, on Grief, on Addictions, Divorce, Infidelity, Violence or on whatever needs to happen to solve your problem.
I Love helping folks who are struggling with difficult problems. I'm a good listener and I have an unlimited number of practical suggestions and help for you. I will not give up! Together, you & I WILL get your problems solved. I have trained with some of the most experienced therapists worldwide and I have expertise in most areas that people struggle in. I've been a counselor/therapist for many years because I LOVE doing this! You & I will get to the root of your problem and we will solve it. No case is too difficult!
(505) 219-4069 View (505) 219-4069
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in Estancia, NM
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
Albuquerque, NM 87108  (Online Only)
She is an adjunct professor of professional law and ethics, research methods, and couples therapy, as well as a certified divorce mediator and End-of-life doula.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
She is an adjunct professor of professional law and ethics, research methods, and couples therapy, as well as a certified divorce mediator and End-of-life doula.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Designing Solutions for Couples, Marriage & Family Therapist in Estancia, NM
Designing Solutions for Couples
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Corrales, NM 87048  (Online Only)
My clients are couples looking for help to envision or re-envision their future together. This includes high conflict couples, couples dealing with betrayal, and those simply wanting to enhance their relationship. My clients may be looking for an alternative to divorce, but they may also be pre-marital and hoping to assess the relationship and learn to handle interpersonal complexities. My specialty is helping couples reset their relationship despite difficulty, and/or to minimize future difficulties; in every case, to help them build the relationship they want.
My clients are couples looking for help to envision or re-envision their future together. This includes high conflict couples, couples dealing with betrayal, and those simply wanting to enhance their relationship. My clients may be looking for an alternative to divorce, but they may also be pre-marital and hoping to assess the relationship and learn to handle interpersonal complexities. My specialty is helping couples reset their relationship despite difficulty, and/or to minimize future difficulties; in every case, to help them build the relationship they want.
(772) 758-1396 View (772) 758-1396
Photo of Odyssey Counseling, LLC, Counselor in Estancia, NM
Odyssey Counseling, LLC
Counselor, LPCC, LCSW, LMHC
Verified Verified
Albuquerque, NM 87107
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
At Odyssey Counseling we focus on meeting people wherever they're at. Everyone falls down from time to time. For us counseling is a collaboration. We work with you to pinpoint problems and help explore ways to help you get to where you want to be. We have specialties including PTSD, Anxiety, Depression, Acute Stress, Divorce, grief, parenting, relationship, and life transition issues. We have numerous programs including services for first responders and their families, and an IOP Substance Abuse/Trauma Program for women . We provide health and wellness programs to workplaces and offer an Employee Assistance Program.
(505) 333-4316 View (505) 333-4316
Photo of Christyn Small, Counselor in Estancia, NM
Christyn Small
Counselor, MA, LPCC
Verified Verified
3 Endorsed
Albuquerque, NM 87111
I am passionate about creating a space where curiosity and connection illuminates clarity and growth. Whether you're navigating life transitions like marriage, divorce, relationship issues or career changes, have wounds from traumatic events, or memories of childhood traumas, I'm here to walk with you as a guide. I am excited about collaborating with individuals and couples who possess a curiosity about the world and themselves and want a safe space to allow for their bodies and brains to resume it's natural process of releasing, healing, adapting and connecting.
I am passionate about creating a space where curiosity and connection illuminates clarity and growth. Whether you're navigating life transitions like marriage, divorce, relationship issues or career changes, have wounds from traumatic events, or memories of childhood traumas, I'm here to walk with you as a guide. I am excited about collaborating with individuals and couples who possess a curiosity about the world and themselves and want a safe space to allow for their bodies and brains to resume it's natural process of releasing, healing, adapting and connecting.
(505) 587-1053 View (505) 587-1053
Photo of Stephanie DiLorio, Counselor in Estancia, NM
Stephanie DiLorio
Counselor, MA, LMHC
Verified Verified
Santa Fe, NM 87505
Life transitions are portals for women and couples to transform. I can help you heal and make positive changes as you navigate parenting, relationship problems, divorce, career development, religious and spiritual shifts, and supporting aging parents. As a psychotherapist, I prioritize building an authentic relationship with you. I bring presence, warmth, creativity, and humor to my work. In addition to my clinical training and experience, I draw from my personal therapeutic work, meditation practice, and business experience in the United States and Germany.
Life transitions are portals for women and couples to transform. I can help you heal and make positive changes as you navigate parenting, relationship problems, divorce, career development, religious and spiritual shifts, and supporting aging parents. As a psychotherapist, I prioritize building an authentic relationship with you. I bring presence, warmth, creativity, and humor to my work. In addition to my clinical training and experience, I draw from my personal therapeutic work, meditation practice, and business experience in the United States and Germany.
(505) 805-2324 View (505) 805-2324
Photo of ABQ Counseling Services, Counselor in Estancia, NM
ABQ Counseling Services
Counselor, LPCC
Verified Verified
Albuquerque, NM 87110
We help treat PTSD, anxiety disorders, mood disorders, divorce, grief, domestic violence offenders, substance abuse issues, DWI offender treatment, court-ordered counseling and addiction issues.
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
We help treat PTSD, anxiety disorders, mood disorders, divorce, grief, domestic violence offenders, substance abuse issues, DWI offender treatment, court-ordered counseling and addiction issues.
We work with teens, families, couples and adults with various lifestyle and stage of life issues. we work on helping individuals and families be empowered and stronger. we work towards the individual so to help the unit.
(505) 835-1439 View (505) 835-1439
Photo of Teresa Finley, Counselor in Estancia, NM
Teresa Finley
Counselor, LPCC, ATR
Verified Verified
Santa Fe, NM 87505  (Online Only)
I have experience working with individuals suffering from anxiety, panic attacks, PTSD, addictions, relationship issues, depression, divorce, stress and self-esteem issues.
Are anxiety, trauma, or life changes weighing you down? Are you feeling overwhelmed, stressed, or experiencing relationship issues? Is it time to unlock the best version of yourself and transform your life? I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.
I have experience working with individuals suffering from anxiety, panic attacks, PTSD, addictions, relationship issues, depression, divorce, stress and self-esteem issues.
Are anxiety, trauma, or life changes weighing you down? Are you feeling overwhelmed, stressed, or experiencing relationship issues? Is it time to unlock the best version of yourself and transform your life? I am a Licensed Professional Counselor (LPCC), and a nationally registered Art Therapist (ATR) with 10 years of experience, here to support you on your journey of self-awareness and transformation! I utilize Cognitive Behavioral Therapy (CBT), Positive Psychology, Solutions-Focused techniques, Mindfulness and Trauma-Informed Expressive Therapy to cultivate resilience and balance in all aspects of your life.
(505) 596-7228 View (505) 596-7228
Photo of Kandi Collier, Counselor in Estancia, NM
Kandi Collier
Counselor, MA, LPCC
Verified Verified
Albuquerque, NM 87111
Waitlist for new clients
I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
I work with my clients to understand their concerns holistically and to help clients and families find solutions that will improve their lives. I have experience with adults and teens going through life transitions, anxiety, depression, anger, self-esteem, grief, job transitions, divorce, pet bereavement and managing chronic pain. I utilize Cognitive Behavioral Therapy and Solution Focused Therapy.
(505) 436-3199 View (505) 436-3199
Photo of Christine Mermilliod, Marriage & Family Therapist in Estancia, NM
Christine Mermilliod
Marriage & Family Therapist, MS, LPC, LMFT, NCC, LPCC
Verified Verified
Corrales, NM 87048  (Online Only)
Waitlist for new clients
**PLEASE NOTE: I am not accepting new clients at this time.** I see clients virtually in New Mexico and Oregon. I work in: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death * Depression * Anxiety * Grief & loss * Women's issues * Assertiveness * Low self-esteem * Divorce & other life transitions * Meaning, fulfillment, mindfulness * Military service/family issues * Trans/Non-Binary/Gender Queer/Gender Non-Conforming * Adult Autism * Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) * Kink Aware Professional
**PLEASE NOTE: I am not accepting new clients at this time.** I see clients virtually in New Mexico and Oregon. I work in: trauma recovery for survivors/witnesses of crime, domestic violence, childhood abuse, sexual assault, & traumatic death * Depression * Anxiety * Grief & loss * Women's issues * Assertiveness * Low self-esteem * Divorce & other life transitions * Meaning, fulfillment, mindfulness * Military service/family issues * Trans/Non-Binary/Gender Queer/Gender Non-Conforming * Adult Autism * Clients with non-mainstream family & social arrangements (LGBTQ, BDSM, Poly) & religions (e.g. Wicca) * Kink Aware Professional
(503) 444-8827 View (503) 444-8827
Photo of Carol MacHendrie, Clinical Social Work/Therapist in Estancia, NM
Carol MacHendrie
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Santa Fe, NM 87501
Whether you are a couple on the brink of divorce, experiencing infidelity (romantic relationships, emotional affairs, financial infidelity), in recovery, have ADHD, issues of transition,, or experiencing illness or loss, I have the experience to work successfully to help you remain in your relationship.I am a strength based neurobiologically informed couples therapist and offer an integrated model for change while providing a flexible, creative and compassionate approach to your concerns. I have been practicing in Santa Fe for the past 37 years. My passion is working with couples change their lives and thrive.
Whether you are a couple on the brink of divorce, experiencing infidelity (romantic relationships, emotional affairs, financial infidelity), in recovery, have ADHD, issues of transition,, or experiencing illness or loss, I have the experience to work successfully to help you remain in your relationship.I am a strength based neurobiologically informed couples therapist and offer an integrated model for change while providing a flexible, creative and compassionate approach to your concerns. I have been practicing in Santa Fe for the past 37 years. My passion is working with couples change their lives and thrive.
(505) 718-4709 View (505) 718-4709
Photo of Jeannie Montoya, Counselor in Estancia, NM
Jeannie Montoya
Counselor, MA, LPCC
Verified Verified
2 Endorsed
Albuquerque, NM 87122  (Online Only)
Waitlist for new clients
I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience grief/loss, divorce, communication problems, family issues, career counseling, domestic violence counseling, anger management, depression, anxiety, low self-esteem, and PTSD/trauma.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
I work with adults in individual, couple, and group therapy with diverse cultures/populations who may experience grief/loss, divorce, communication problems, family issues, career counseling, domestic violence counseling, anger management, depression, anxiety, low self-esteem, and PTSD/trauma.
Accepting new clients - Presbyterian Insurance ONLY. Seeking and building trust with a professional can be uncomfortable as you are putting your trust in a complete stranger. I hope to build a therapeutic relationship and help you find courage through gentle comfort and support, while offering tools to develop coping skills to create a safe environment. I am passionate about helping others, desire to re-instill hope in people's lives, and can attest to therapy being healing. My intent is to guide you while together exploring and working toward resolution so you may establish stability and self-confidence.
(505) 715-5716 View (505) 715-5716
Photo of No Limitz Production LLC, Marriage & Family Therapist in Estancia, NM
No Limitz Production LLC
Marriage & Family Therapist, MFCT, DMin
Verified Verified
Albuquerque, NM 87111
I specialize in addictions (alcohol, drugs, sex, gambling), relationships (premarital, divorce, dating and mating from 18 to 80).
I'm am interested in working with individuals, couples, and families who are committed to their own personal growth, healing, and well being. I help people who have hit one of life's many unpredictable speed bumps and need help to go over it, increase their vibrational frequency, capacity for joy, and get on with their wild and precious lives.
I specialize in addictions (alcohol, drugs, sex, gambling), relationships (premarital, divorce, dating and mating from 18 to 80).
I'm am interested in working with individuals, couples, and families who are committed to their own personal growth, healing, and well being. I help people who have hit one of life's many unpredictable speed bumps and need help to go over it, increase their vibrational frequency, capacity for joy, and get on with their wild and precious lives.
(505) 349-0415 View (505) 349-0415
Photo of Restorative Practices, LLC, Counselor in Estancia, NM
Restorative Practices, LLC
Counselor, MA, , LMHC
Verified Verified
Albuquerque, NM 87111
My goal is to support & encourage with compassion, empathy & respect. I have become painfully aware of the need for affordable, professional & efficient, solution focused support, especially during the holidays! I am experienced in working with individuals &/or couples who are struggling alone &/or in their relationships or who are dealing with such issues as anxiety &/or depression, trauma, addiction, legal issues, gender identity, infidelity, divorce, ADHD/Autism (I am a professional member of AANE, the Asperger/Autism Network) &/or learning disorders, physical conditions, bullying, suicidal ideation &/or grief & loss.
My goal is to support & encourage with compassion, empathy & respect. I have become painfully aware of the need for affordable, professional & efficient, solution focused support, especially during the holidays! I am experienced in working with individuals &/or couples who are struggling alone &/or in their relationships or who are dealing with such issues as anxiety &/or depression, trauma, addiction, legal issues, gender identity, infidelity, divorce, ADHD/Autism (I am a professional member of AANE, the Asperger/Autism Network) &/or learning disorders, physical conditions, bullying, suicidal ideation &/or grief & loss.
(505) 391-3361 View (505) 391-3361
Photo of Engage And Ignite Counseling, Counselor in Estancia, NM
Engage And Ignite Counseling
Counselor, MA, LPCC, NCC
Verified Verified
3 Endorsed
Albuquerque, NM 87107
Hello and welcome- Maybe you've thought about what it would be like to talk to a counselor, and you're unsure about the process. You have been in therapy before, and really want to reconnect with a counselor who will be an empathetic supportive listener. Maybe life has given you some recent and intense situations: ongoing pandemic; want to support your child's needs; a divorce; becoming a parent; possibly even suffering depression/anxiety. Right now you are looking for relief, and to simply be alright day to day. You want it to be better, but aren't exactly sure how to get there.
Hello and welcome- Maybe you've thought about what it would be like to talk to a counselor, and you're unsure about the process. You have been in therapy before, and really want to reconnect with a counselor who will be an empathetic supportive listener. Maybe life has given you some recent and intense situations: ongoing pandemic; want to support your child's needs; a divorce; becoming a parent; possibly even suffering depression/anxiety. Right now you are looking for relief, and to simply be alright day to day. You want it to be better, but aren't exactly sure how to get there.
(505) 539-1949 View (505) 539-1949
Photo of Carla Kleefeld, Clinical Mental Health Counselor in Estancia, NM
Carla Kleefeld
Clinical Mental Health Counselor, PhD, LPCC
Verified Verified
Santa Fe, NM 87505  (Online Only)
I specialize in: relational, social and emotional trauma, resilience and resourcing, women's issues, mood and personality disorders, dreams, life transitions, loss and grief, separation, divorce, crisis of meaning and creativity, dreams.
The therapeutic relationship is a unique and healing one and has the potential to transform our earliest relational patterns and unconscious attempts at repair. I bring my presence, deep, active listening, attentiveness, curiosity and positive regard to individuals and couples seeking therapy. Applying my extensive knowledge, training, and practice in attachment based research and depth-oriented approaches, I enjoy working with the imaginal, dreams as well as our relationship in the here and now as it may reflect the past.
I specialize in: relational, social and emotional trauma, resilience and resourcing, women's issues, mood and personality disorders, dreams, life transitions, loss and grief, separation, divorce, crisis of meaning and creativity, dreams.
The therapeutic relationship is a unique and healing one and has the potential to transform our earliest relational patterns and unconscious attempts at repair. I bring my presence, deep, active listening, attentiveness, curiosity and positive regard to individuals and couples seeking therapy. Applying my extensive knowledge, training, and practice in attachment based research and depth-oriented approaches, I enjoy working with the imaginal, dreams as well as our relationship in the here and now as it may reflect the past.
(505) 384-7609 View (505) 384-7609
Photo of Jacquelin Hahn, Clinical Social Work/Therapist in Estancia, NM
Jacquelin Hahn
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Fe, NM 87505  (Online Only)
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
I am passionate about helping others make peace with their suffering and overall live a more grounded life. I work with individuals (adolescents to adults), couples and families. I love helping others find new meaning after trauma and grief, manage depression and anxiety, as well as help others build healthy self-esteem. I specialize in teaching tools to help others better communicate and repair relationships, heal attachment wounds, gain skills to set healthy boundaries, time manage, build a secure attachment, self-motivate, and adjust to life changes, including medical diagnosis, breakups/divorce, loss, and career changes.
(385) 334-3466 View (385) 334-3466
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.