Divorce Therapists in Oriental, NC
Patricia A Toth
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
1 Endorsed
Oriental, NC 28571 (Online Only)
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
I bring a unique perspective to my counseling practice. It is a gift to be able to point my clients towards their innate inner health via three Principles (Mind, Consciousness, and Thought) that, when understood, taps into our natural wisdom and common sense. This is an inside out process that heightens awareness to bring forth new insightful thinking. This inside-out understanding, fresh in the moment, bubbles up creativity to solve problems, enhance relationships, & brings good feelings for a meaningful, satisfying life. This is an experiential, not an intellectual process that is rich, fresh, and rewarding because it is the genuine self.
More Therapists Nearby
Nicole Leigh Bettis
Marriage & Family Therapist, EdS, LMFT, RPT
Verified Verified
Bayboro, NC 28515
I am a marriage & family therapist and a registered play therapist. I have a wide range of experience in working with children, adolescents, couples, individuals, and families. My areas of specialization working with issues related to divorce, child custody, parenting, co-parenting, infidelity, family loss/grief, military family issues, school or work related problems, adoption, infertility, emotion regulation, trust and abandonment issues. My goal is to provide a private, safe place for you to better understand your situation and to help you make the changes necessary to live the life you desire.
I am a marriage & family therapist and a registered play therapist. I have a wide range of experience in working with children, adolescents, couples, individuals, and families. My areas of specialization working with issues related to divorce, child custody, parenting, co-parenting, infidelity, family loss/grief, military family issues, school or work related problems, adoption, infertility, emotion regulation, trust and abandonment issues. My goal is to provide a private, safe place for you to better understand your situation and to help you make the changes necessary to live the life you desire.
Stephanie Griggs
Clinical Social Work/Therapist, LCSW
Verified Verified
Bayboro, NC 28515 (Online Only)
I have experience with counseling a diverse variety of children, adolescents, families and adults as they adjust to transitions, address trauma, and work towards wellness. I specialize in working within family systems, believing that our relationships and connections are an integral part of our wellness. Not a fan of the traditional idea of talk therapy?
I have experience with counseling a diverse variety of children, adolescents, families and adults as they adjust to transitions, address trauma, and work towards wellness. I specialize in working within family systems, believing that our relationships and connections are an integral part of our wellness. Not a fan of the traditional idea of talk therapy?
Butterfly Wishes Therapy PLLC (Stacy Connor LCSW)
Clinical Social Work/Therapist, LCSW, LCAS, CCS
Verified Verified
Bayboro, NC 28515 (Online Only)
Stacy Connor; Executive/Clinical Director employs 5 clinicians, ready to serve you; days, evenings & weekends. This is Stacy's profile: Everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.
Stacy Connor; Executive/Clinical Director employs 5 clinicians, ready to serve you; days, evenings & weekends. This is Stacy's profile: Everyone should know what it's like to feel Lovable, Capable, and Worthwhile. Instead of narrowing in on individual problems, psychotherapy considers overall patterns, chronic issues, and recurrent feelings. This requires an openness to exploring the past and its impact on the present. Psychotherapy resolves the underlying issues which fuel ongoing complaint/distress. I will work to get you on your way to wellness. Serving all of NC. I also offer clinical supervision for LCSW-A & LCAS-A & CSI.
Online Therapists
Dawn M Gesualdi
Counselor, MS, LCMHCA
Verified Verified
2 Endorsed
Hampstead, NC 28443
I am passionate about working with trauma and abuse survivors and helping clients with issues of self-worth and not feeling “enough”. I have experience working with many concerns including anxiety, depression, coping with chronic illness, grief and loss, life transitions, and relationship issues. I specialize in working with children, adolescents, and families who are navigating challenges such as divorce, re-marriage, co-parenting, blending families, and understanding and treatment of diagnoses such as ADHD, ASD, anxiety, and utilizing behavior management strategies.
I am passionate about working with trauma and abuse survivors and helping clients with issues of self-worth and not feeling “enough”. I have experience working with many concerns including anxiety, depression, coping with chronic illness, grief and loss, life transitions, and relationship issues. I specialize in working with children, adolescents, and families who are navigating challenges such as divorce, re-marriage, co-parenting, blending families, and understanding and treatment of diagnoses such as ADHD, ASD, anxiety, and utilizing behavior management strategies.
Donesha Brothers
Clinical Social Work/Therapist, LCSW
Verified Verified
Elizabeth City, NC 27909
Are you constantly feeling overwhelmed with life’s stressors and changes within your life? Do you sometimes feel as though you just can‘t catch a break? Whether you are going through a complicated divorce/separation, life/career transition, or just everyday stress juggling the many hats you wear, today is the day to invest in yourself and your mental health! You don’t have to process these things alone, stop carrying around that baggage! Make that change today by scheduling a free consultation with me so we can discuss ways you can unpack, heal, and create new ways of life. I look forward to hearing from you.
Are you constantly feeling overwhelmed with life’s stressors and changes within your life? Do you sometimes feel as though you just can‘t catch a break? Whether you are going through a complicated divorce/separation, life/career transition, or just everyday stress juggling the many hats you wear, today is the day to invest in yourself and your mental health! You don’t have to process these things alone, stop carrying around that baggage! Make that change today by scheduling a free consultation with me so we can discuss ways you can unpack, heal, and create new ways of life. I look forward to hearing from you.
Naara Lopez
Marriage & Family Therapist, LMFT, EMDR, TF-CBT, TRP-p, MDFT
Verified Verified
1 Endorsed
Wilmington, NC 28409 (Online Only)
Trauma is a normal reaction of the brain to an abnormal event, causing a stagnation that does not allow us to enjoy our present life. The problem around the word trauma is the stigma that follows it, defining it as something shameful. Consequently, this stigma prevents us from reaching out for help. My clinical experience includes working with individuals, family, and couples suffering from anxiety, depression, grief, divorce/separation, trauma symptoms such as PTSD, emotional, neglect, and sexual abuse, family dynamics, racial and gender discrimination, , including LGBTQIA+, and immigration trauma.
Trauma is a normal reaction of the brain to an abnormal event, causing a stagnation that does not allow us to enjoy our present life. The problem around the word trauma is the stigma that follows it, defining it as something shameful. Consequently, this stigma prevents us from reaching out for help. My clinical experience includes working with individuals, family, and couples suffering from anxiety, depression, grief, divorce/separation, trauma symptoms such as PTSD, emotional, neglect, and sexual abuse, family dynamics, racial and gender discrimination, , including LGBTQIA+, and immigration trauma.
Oceanside Counseling
Licensed Clinical Mental Health Counselor, MA, LCMHC
Verified Verified
Jacksonville, NC 28540
Specialties include: -Marriage Counseling, Relationship Issues, Communication Problems, Divorce, Separation, Child Custody, Split Parenting, Infidelity, Narcissism, Sociopathy, Psychopathy, Post Traumatic Stress Disorder/PTSD, Abuse, Military Families, PCS, Deployment, Retirement, Combat Stress, Addiction, Substance Abuse, Porn Addiction, Mood Disorders.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Specialties include: -Marriage Counseling, Relationship Issues, Communication Problems, Divorce, Separation, Child Custody, Split Parenting, Infidelity, Narcissism, Sociopathy, Psychopathy, Post Traumatic Stress Disorder/PTSD, Abuse, Military Families, PCS, Deployment, Retirement, Combat Stress, Addiction, Substance Abuse, Porn Addiction, Mood Disorders.
Oceanside Counseling was created to give you hope and to help you feel listened to and supported in your pursuit of health and healing. At Oceanside you are not just another number. Your mental health matters to us and we value and treat you like we would want to be treated ourselves. Recent events have increased stress for people throughout the world and many people are struggling with overwhelming emotions and fears. If you are in need, please reach out to us. We are currently providing virtual services (video/telephone) to anyone living in North Carolina and we are accepting new patients.
Denise Strickland
Licensed Professional Counselor, LCMHC
Verified Verified
3 Endorsed
Surf City, NC 28445 (Online Only)
Over the last 13 years, I have provided individual psychotherapy to children, adolescents, and adults struggling with bereavement, depression, bipolar disorder, anxiety, transitioning, attachment, stress, loss, family conflict, divorce, codependency, and trauma.
Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories which are unhealthy and unproductive. I found these patterns and cycles are the root to unhappiness and barriers to change.
Over the last 13 years, I have provided individual psychotherapy to children, adolescents, and adults struggling with bereavement, depression, bipolar disorder, anxiety, transitioning, attachment, stress, loss, family conflict, divorce, codependency, and trauma.
Evolve or repeat. Therapy, by nature, can be challenging. It can appear scary, overwhelming, and anxiety-inducing; you are essentially vocalizing (to a stranger!) your challenges, weaknesses, mistakes, and insecurities. And sometimes that needs to happen to grow. My mantra over the last year has been to evolve or repeat. That’s it. Evolve or repeat. Frequently we establish and maintain patterns of thoughts and behaviors, based on past experiences and memories which are unhealthy and unproductive. I found these patterns and cycles are the root to unhappiness and barriers to change.
George N Gates
Licensed Clinical Mental Health Counselor, DMin, MA, LPA, LPC, NCC
Verified Verified
1 Endorsed
Wilmington, NC 28401
Specialities include major life transitions such as grief and loss, divorce and blended families, vocational challenges, overwhelming tension/stress or low outlook.
I have had good success with working with the resolution of depression and anxiety with clients for over 35 years. I work with people who are trying to improve their marriage or reluctantly must decide another direction. Sometimes men are ambivalent about trusting therapy. While the national norm is that therapist caseloads are 70/30 % women more than men, my norm is an even split between men and women. Men do find they can make headway on stubborn relational or emotional issues. I also see adolescent boys as they make their transition into young manhood.
Specialities include major life transitions such as grief and loss, divorce and blended families, vocational challenges, overwhelming tension/stress or low outlook.
I have had good success with working with the resolution of depression and anxiety with clients for over 35 years. I work with people who are trying to improve their marriage or reluctantly must decide another direction. Sometimes men are ambivalent about trusting therapy. While the national norm is that therapist caseloads are 70/30 % women more than men, my norm is an even split between men and women. Men do find they can make headway on stubborn relational or emotional issues. I also see adolescent boys as they make their transition into young manhood.
Heily Aktuglu
Licensed Professional Counselor, MEd, LCMHC
Verified Verified
Wilmington, NC 28403
I value relationships and offer Mediation (custody, divorce, etc.
Every day is a chance to make a new start! I LOVE what I do, and it is a great privilege to help people on their journey through life. I welcome clients of all ages and all backgrounds. I have extensive experience working with youth and young adults. am a Licensed Clinical Mental Health Counselor, Life Coach and a NC Licensed School Counselor. I like to incorporate Positive Psychology & Humor into my sessions. I believe nature can be healing, so I offer Nature Therapy sessions...therapy outdoors! I offer evening and weekend sessions as well. Don't Have Insurance? I offer a discounted self-pay rate for clients without insurance:)
I value relationships and offer Mediation (custody, divorce, etc.
Every day is a chance to make a new start! I LOVE what I do, and it is a great privilege to help people on their journey through life. I welcome clients of all ages and all backgrounds. I have extensive experience working with youth and young adults. am a Licensed Clinical Mental Health Counselor, Life Coach and a NC Licensed School Counselor. I like to incorporate Positive Psychology & Humor into my sessions. I believe nature can be healing, so I offer Nature Therapy sessions...therapy outdoors! I offer evening and weekend sessions as well. Don't Have Insurance? I offer a discounted self-pay rate for clients without insurance:)
Pamela Penrose
Lic Clinical Mental Health Counselor Associate, MA, LCMHCA
Verified Verified
2 Endorsed
Wilmington, NC 28401
She specializes in working with divorce, grief, loss, values, self-awareness, self-acceptance, relationships, and boundary work.
Pamela works primarily with adults and young adults. She is passionate about creating space for clients to feel seen, heard, and valued. She offers a steady presence as clients process their experiences and emotions. Pamela firmly believes in the power of the counseling relationship in that it has the potential to serve as a catalyst for individual insight, progressive change and overall mental health wellness. She believes change, healing, and growth are always available to us and values each individual's unique journey.
She specializes in working with divorce, grief, loss, values, self-awareness, self-acceptance, relationships, and boundary work.
Pamela works primarily with adults and young adults. She is passionate about creating space for clients to feel seen, heard, and valued. She offers a steady presence as clients process their experiences and emotions. Pamela firmly believes in the power of the counseling relationship in that it has the potential to serve as a catalyst for individual insight, progressive change and overall mental health wellness. She believes change, healing, and growth are always available to us and values each individual's unique journey.
Anne Mauldin
Psychologist, PhD
Verified Verified
Greenville, NC 27858
Such issues include: Depression, anxiety, health issues (stress, pain management, smoking cessation, obesity), divorce recovery (for adults and children), adoption, low self-esteem, abuse survivors, PTSD, ADHD, grief, couples problems and psychological testing.
My goal as a psychologist is to increase self-awareness and create positive change in a nonjudgmental environment. Psychotherapy can relieve emotional distress, improve one's quality of life, help process painful events and increase self-awareness. Unfortunately many people are conflicted about the decision to get help and may see psychotherapy as a sign of weakness. It has been my experience that people who are unhappy for whatever reason and choose to go to psychotherapy are being assertive, healthy, and courageous in the handling of their problems.
Such issues include: Depression, anxiety, health issues (stress, pain management, smoking cessation, obesity), divorce recovery (for adults and children), adoption, low self-esteem, abuse survivors, PTSD, ADHD, grief, couples problems and psychological testing.
My goal as a psychologist is to increase self-awareness and create positive change in a nonjudgmental environment. Psychotherapy can relieve emotional distress, improve one's quality of life, help process painful events and increase self-awareness. Unfortunately many people are conflicted about the decision to get help and may see psychotherapy as a sign of weakness. It has been my experience that people who are unhappy for whatever reason and choose to go to psychotherapy are being assertive, healthy, and courageous in the handling of their problems.
Angela Veronica Keith
Licensed Professional Counselor, MA, LCMHC, LCAS, CMCC
Verified Verified
3 Endorsed
Atkinson, NC 28421
I love to help families, working as your advocate to guide you through difficult transitions, such as divorce, loss of a loved one, retirement, military transitions, chronic illnesses.
I believe that family life is being culturally stressed. I am committed to working with single parent stressors. I also have a heart for the aging and walking the difficult road or grief and loss. My practice is driven by my belief in self care and becoming your own advocate. I will help you achieve positive outcomes, reaching personal goals through solution focused therapy, where we work together to meet our objectives. I work with individuals, families, and couples. I provide evening and weekend hours to help with busy work schedules. Telehealth sessions given in a private and secure setting.
I love to help families, working as your advocate to guide you through difficult transitions, such as divorce, loss of a loved one, retirement, military transitions, chronic illnesses.
I believe that family life is being culturally stressed. I am committed to working with single parent stressors. I also have a heart for the aging and walking the difficult road or grief and loss. My practice is driven by my belief in self care and becoming your own advocate. I will help you achieve positive outcomes, reaching personal goals through solution focused therapy, where we work together to meet our objectives. I work with individuals, families, and couples. I provide evening and weekend hours to help with busy work schedules. Telehealth sessions given in a private and secure setting.
Anastasia Arauz
Licensed Professional Counselor, MA, LCMHC, RPT
Verified Verified
3 Endorsed
Jacksonville, NC 28540 (Online Only)
I specialize in working with families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked with families for over 25 years. My mission as a therapist and coach is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspects of their lives. I will work collaboratively with parents, family and teachers, if needed, to help individuals reach their goals. To learn more about me check out my website at www.anastasiaarauzcoaching.com
I specialize in working with families that are struggling in a variety of areas, such as anger management, grief, friendship issues, and divorce. I have worked with families for over 25 years. My mission as a therapist and coach is to help families that are stressed out or overwhelmed with daily activities. I am here to help you, your children and teens to be successful in all aspects of their lives. I will work collaboratively with parents, family and teachers, if needed, to help individuals reach their goals. To learn more about me check out my website at www.anastasiaarauzcoaching.com
Jennifer Leigh-Ann Osterhoudt
Clinical Social Work/Therapist, LCSW-A, LCAS-A
Verified Verified
Smithfield, NC 27577
Are you struggling with anxiety, depression, marriage difficulties, parenting issues or past trauma? Does your life feel overwhelming right now? My goal is to provide a warm, supportive, and compassionate environment for you to discuss and address the issues that are troubling you. I have 21 years experience as a social worker in child welfare. I have experience with trauma, grief, and loss. In addition, I have experience with substance abuse recovery and divorce recovery. I have worked with individuals, couples, women in crisis pregnancy, pregnant teens, teen mothers, single mothers, and foster and adoptive parents.
Are you struggling with anxiety, depression, marriage difficulties, parenting issues or past trauma? Does your life feel overwhelming right now? My goal is to provide a warm, supportive, and compassionate environment for you to discuss and address the issues that are troubling you. I have 21 years experience as a social worker in child welfare. I have experience with trauma, grief, and loss. In addition, I have experience with substance abuse recovery and divorce recovery. I have worked with individuals, couples, women in crisis pregnancy, pregnant teens, teen mothers, single mothers, and foster and adoptive parents.
Janet Moore
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Wilmington, NC 28403
I work with individuals, couples and families-experiencing difficult times stemming from Life Changes; Parenting, Divorce, Relationships, Career & NC 1st.
Now available in person, with office located in Wilmington, NC and Telahealth for North & South Carolina! Future Focused Therapeutic Solutions, PLLC offers a supportive space to share your thoughts, fears, triggers & set goals! You will learn skills to calm your mind, resolve conflicts and get through difficult times in a healthier way. Heal from trauma or grief and experience warmth, love, & compassion. Break dissatisfying & reactive patterns & avoid racing thoughts that lead to stress & anxiety. Focus on a healthier Future where you learn to understand how your mind works, your communication style & have a higher quality of life.
I work with individuals, couples and families-experiencing difficult times stemming from Life Changes; Parenting, Divorce, Relationships, Career & NC 1st.
Now available in person, with office located in Wilmington, NC and Telahealth for North & South Carolina! Future Focused Therapeutic Solutions, PLLC offers a supportive space to share your thoughts, fears, triggers & set goals! You will learn skills to calm your mind, resolve conflicts and get through difficult times in a healthier way. Heal from trauma or grief and experience warmth, love, & compassion. Break dissatisfying & reactive patterns & avoid racing thoughts that lead to stress & anxiety. Focus on a healthier Future where you learn to understand how your mind works, your communication style & have a higher quality of life.
Chloe Hill
Clinical Social Work/Therapist, MSW, LCSW, LCASA
Verified Verified
1 Endorsed
Wilmington, NC 28403
While I am passionate about counseling people with many different backgrounds, I have expertise in supporting adults through the challenges of college/higher education, parenting, pregnancy/postpartum, divorce/separation, relationship issues, military service, anxiety, depression, substance use recovery, and healing after sexual and/or emotional abuse.
Life is stressful! It’s full of unexpected changes, transitions, responsibilities, and sometimes, losses. The stress can feel overwhelming, and sometimes we need an extra person in our lives to help us cope. I provide a therapeutic space where you feel fully accepted and deeply understood. I believe in a collaborative and non-judgmental approach to therapy. My goal as your therapist is to empower you to achieve YOUR goals, however big or small. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment for psychological trauma, although I also use other methods depending on your goals.
While I am passionate about counseling people with many different backgrounds, I have expertise in supporting adults through the challenges of college/higher education, parenting, pregnancy/postpartum, divorce/separation, relationship issues, military service, anxiety, depression, substance use recovery, and healing after sexual and/or emotional abuse.
Life is stressful! It’s full of unexpected changes, transitions, responsibilities, and sometimes, losses. The stress can feel overwhelming, and sometimes we need an extra person in our lives to help us cope. I provide a therapeutic space where you feel fully accepted and deeply understood. I believe in a collaborative and non-judgmental approach to therapy. My goal as your therapist is to empower you to achieve YOUR goals, however big or small. I am trained in Eye Movement Desensitization and Reprocessing (EMDR), an evidence-based treatment for psychological trauma, although I also use other methods depending on your goals.
Margaret Mensch
Licensed Clinical Mental Health Counselor, MEd, LCMHC
Verified Verified
Wilmington, NC 28403
Her previous experience working in education has fostered her passion to work with teens with emotional, academic, social, and behavioral concerns as well as challenges related to divorce and blended families.
Margaret Mensch, MEd, LCMHC has 10 years of experience working in individual and family therapy. She strives to provide quality and compassionate care by helping clients to gain insight, grow, and heal through the therapeutic process. Her passion is guiding, inspiring, and teaching skills to people, so that they feel empowered to overcome life's challenges. Ms. Mensch approaches the therapeutic process through a humanistic lens, using modalities and theories that help fit her clients needs including cognitive behavioral therapy, mindfulness training, and solution focused work.
Her previous experience working in education has fostered her passion to work with teens with emotional, academic, social, and behavioral concerns as well as challenges related to divorce and blended families.
Margaret Mensch, MEd, LCMHC has 10 years of experience working in individual and family therapy. She strives to provide quality and compassionate care by helping clients to gain insight, grow, and heal through the therapeutic process. Her passion is guiding, inspiring, and teaching skills to people, so that they feel empowered to overcome life's challenges. Ms. Mensch approaches the therapeutic process through a humanistic lens, using modalities and theories that help fit her clients needs including cognitive behavioral therapy, mindfulness training, and solution focused work.
Krista Bronisas
Marriage & Family Therapist, MS, LMFT, PC
Verified Verified
1 Endorsed
Wilmington, NC 28403
I specialize in treating relationships. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families seeking fulfilling, peaceful lives. The majority of clients are individuals and couples seeking answers to have better, more meaningful relationships. Therapy starts withy understanding current struggles in a "systems" framework. We look at patterns; of affection, conflict, repair, relating, reacting. Common issues include: communication, infidelity, feeling a lack of respect, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy.
I specialize in treating relationships. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families seeking fulfilling, peaceful lives. The majority of clients are individuals and couples seeking answers to have better, more meaningful relationships. Therapy starts withy understanding current struggles in a "systems" framework. We look at patterns; of affection, conflict, repair, relating, reacting. Common issues include: communication, infidelity, feeling a lack of respect, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy.
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How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.