Divorce Therapists in Sleepy Eye, MN

Photo of Mimi M Chough, Marriage & Family Therapist in Sleepy Eye, MN
Mimi M Chough
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Sleepy Eye, MN 56085  (Online Only)
My experience is with depression, PTSD, relationship issues, divorce or separation, stress management, and trauma.
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
My experience is with depression, PTSD, relationship issues, divorce or separation, stress management, and trauma.
I have been helping couples and families find ways to bring calm, relaxation and even FUN back into their lives. Every family is unique and I will help you find your authentic and genuine connection by communicating and interacting in new ways that express your individuality. Through regaining trust and opening up communication families are reducing stress and depression and finding their way back together ... I'd like to show you how. Depression and anxiety are on the rise and can be making a big impact on how your marriage. Learning how to manage stressors and reduce fighting is a game changer, let's get started !
(808) 353-4850 View (808) 353-4850

Online Therapists

Photo of Ryan Peterson, Licensed Professional Clinical Counselor in Sleepy Eye, MN
Ryan Peterson
Licensed Professional Clinical Counselor, LPCC, MA
Verified Verified
1 Endorsed
Saint Paul, MN 55114
I have experience working with a wide variety of people exploring major life transitions, identity evolution, and issues including depression, anxiety, shame, break-ups, divorce, imposter syndrome, career questions, self-esteem, addiction, quarter-life crises, mid-life crises, covert (negative) narcissism, ADHD and existential explorations.
My style is to support you in connecting with and understanding your deepest agendas and to facilitate the expansion of your capacity to live authentically, with all the parts of yourself. Many people have an intuition of when it's time to make changes, but are uncertain about how to do this, or where to begin. I'll help you generate the right conditions for change by first working to thoroughly understand your inner landscape, and what it’s like to be you. I'll assist you in refining your own instruction manual, find a useful balance between self-acceptance and self-discipline, and live a life with more self-compassion.
I have experience working with a wide variety of people exploring major life transitions, identity evolution, and issues including depression, anxiety, shame, break-ups, divorce, imposter syndrome, career questions, self-esteem, addiction, quarter-life crises, mid-life crises, covert (negative) narcissism, ADHD and existential explorations.
My style is to support you in connecting with and understanding your deepest agendas and to facilitate the expansion of your capacity to live authentically, with all the parts of yourself. Many people have an intuition of when it's time to make changes, but are uncertain about how to do this, or where to begin. I'll help you generate the right conditions for change by first working to thoroughly understand your inner landscape, and what it’s like to be you. I'll assist you in refining your own instruction manual, find a useful balance between self-acceptance and self-discipline, and live a life with more self-compassion.
(612) 255-1842 View (612) 255-1842
Photo of Heather A Liebswager, Counselor in Sleepy Eye, MN
Heather A Liebswager
Counselor, MA, LPCC
Verified Verified
New Brighton, MN 55112
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
(651) 376-2604 View (651) 376-2604
Photo of Catherine Sy, Marriage & Family Therapist Intern in Sleepy Eye, MN
Catherine Sy
Marriage & Family Therapist Intern
Verified Verified
2 Endorsed
Brooklyn Park, MN 55443
I am finishing my master’s in Marriage and Family Therapy at National University. I worked as a CPA for KPMG, and then focused on raising my 6 children, lately as a single parent. I am familiar with managing the Serious and Persistent Mental illnesses of close relatives. I am passionate about helping my clients get to the other side of turbulent events like divorce and other major unexpected life changes. I welcome the exploration of my client’s faith as they tackle seemingly insurmountable obstacles. I am fluent in French, Creole, and English. I also have a decent command of Spanish. ​ ​
I am finishing my master’s in Marriage and Family Therapy at National University. I worked as a CPA for KPMG, and then focused on raising my 6 children, lately as a single parent. I am familiar with managing the Serious and Persistent Mental illnesses of close relatives. I am passionate about helping my clients get to the other side of turbulent events like divorce and other major unexpected life changes. I welcome the exploration of my client’s faith as they tackle seemingly insurmountable obstacles. I am fluent in French, Creole, and English. I also have a decent command of Spanish. ​ ​
(763) 373-7365 View (763) 373-7365
Photo of Dalie Dominguez, Clinical Social Work/Therapist in Sleepy Eye, MN
Dalie Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
Minneapolis, MN 55411  (Online Only)
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com ​-Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
In life we go through many changes such as divorce, grief & loss, trauma, chronic illness, childhood neglect, abusive relationships and many others. These difficult times leave us feeling off balance, depressed, anxious or just stuck and feeling broken. Allow me to walk with you and see you through your struggle and pain to a place of contentment. Start by making an appointment www.Kintsugitherapyservices.com ​-Se Habla Espanol. Currently working with individuals that are struggling with making the decision about transitioning and detransitioning trauma.
(612) 279-8677 View (612) 279-8677
Photo of Beth Lanis, Licensed Professional Counselor in Sleepy Eye, MN
Beth Lanis
Licensed Professional Counselor, MA, LADC, LPCC
Verified Verified
Saint Paul, MN 55114  (Online Only)
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
I believe trust and safety are the 2 most important things in therapy. I strive to create this with a warm and non-judgmental presence, humor when appropriate, and listening to truly understand you. To help you make the changes you want in your life, I use a compassionate yet direct approach, helping you to challenge your thought processes and behaviors. I specialize in trauma and addictions, though work with a variety of other issues you may struggle with like having a new baby, relationship and trust issues, divorce, anxiety, depression, poor self-esteem, impulsivity or concentration issues.
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Photo of Sarah Cherwien Hoel, Psychologist in Sleepy Eye, MN
Sarah Cherwien Hoel
Psychologist, PsyD, LP
Verified Verified
Chanhassen, MN 55317
I also work with many individuals who are having trouble adjusting to significant life stressors, such as divorce, loss of a loved one, employment stress, or parenting concerns.
I am currently accepting new clients, for both in-person and telehealth sessions. People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
I also work with many individuals who are having trouble adjusting to significant life stressors, such as divorce, loss of a loved one, employment stress, or parenting concerns.
I am currently accepting new clients, for both in-person and telehealth sessions. People often hold their pain inside, perhaps fearing they will burden others or not get the support they need. I can help by providing a space in which you can express yourself freely. In my experience, opening up emotionally to access the core of pain is where lasting, transformative change takes place. Thus, I am committed to providing an environment in which you feel free to express your feelings, no matter how difficult, in order to lead a fuller, richer life.
(763) 265-6089 View (763) 265-6089
Photo of Kelsey Landis, Marriage & Family Therapist in Sleepy Eye, MN
Kelsey Landis
Marriage & Family Therapist, MS, LMFT
Verified Verified
Sartell, MN 56377
There are times when life doesn't go the way you planned or imagined. Depression, anxiety, divorce, difficulties within families and relationships, abuse and mental illness can all require additional supports. Your story is important and I am sorry that life is difficult for you right now. I would love to meet you and help you learn new coping skills, express your emotions and rediscover your happiness.
There are times when life doesn't go the way you planned or imagined. Depression, anxiety, divorce, difficulties within families and relationships, abuse and mental illness can all require additional supports. Your story is important and I am sorry that life is difficult for you right now. I would love to meet you and help you learn new coping skills, express your emotions and rediscover your happiness.
(320) 968-3186 x1 View (320) 968-3186 x1
Photo of Jeff Hupf, Marriage & Family Therapist in Sleepy Eye, MN
Jeff Hupf
Marriage & Family Therapist, MS, LMFT
Verified Verified
Saint Paul, MN 55114
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
Therapists can't be good at everything. That's why I devote the vast majority of my practice to couples. Relationships are hard and we can find ourselves acting in ways that surprise even ourselves when things go wrong. So, you won't find me occupying the moral high ground, playing therapy tricks on you, or judging you. I'm marriage and relationship friendly, so I won't push you toward a crisis, a divorce or a break-up. As it is 50% of marriages end in divorce and upwards of 65% of second marriages end in a break-up, so if you have hopes and dreams for making things work, I'll be behind you 100%.
(651) 504-3464 View (651) 504-3464
Photo of Dr. Sally I Beck, Marriage & Family Therapist in Sleepy Eye, MN
Dr. Sally I Beck
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Minnetonka, MN 55305
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
Hello, I'm Dr. Sally Beck, a faith-based therapist offering hope to Couples who are suffering loss of connection to those they love. Couples can again regain trust and regain trust and intimacy through renewed connection. FaithWorks specializes in trauma and abuse; trained in EMDR, a helpful tool in lessening anxiety due to PTSD. Play therapy and EMDR are effecive techniques addressing anxiety in children suffering from divorce, sexual abuse, or attachment. In fact, play therapy is such a valuable tool in assisting children in their healing that we have four rooms dedicated to play therapy in Anchor Counseling Clinic in Jordan, MN.
(952) 373-6695 View (952) 373-6695
Photo of Minnesota Counseling and Couples Center, LLC, Marriage & Family Therapist in Sleepy Eye, MN
Minnesota Counseling and Couples Center, LLC
Marriage & Family Therapist
Verified Verified
Maple Grove, MN 55369
MN Counseling and Couples Center specializes in marriage, couples, relationship counseling, and sex therapy; including sex/porn addiction. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals are to help you better understand your situation, learn new skills, heal, rebuild and find hope.We offer Discernment Counseling for couples on the brink of divorce and want to take another look at the relationship before making a decision to divorce. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma.
MN Counseling and Couples Center specializes in marriage, couples, relationship counseling, and sex therapy; including sex/porn addiction. We see adults and couples who are struggling in their marriage, relationship or sex life. Our goals are to help you better understand your situation, learn new skills, heal, rebuild and find hope.We offer Discernment Counseling for couples on the brink of divorce and want to take another look at the relationship before making a decision to divorce. We provide EMDR Therapy to heal from traumatic experiences such as abuse, rejection, abandonment, accidents, catastrophic events or medical trauma.
(763) 400-7475 View (763) 400-7475
Photo of Gretchen Haisman, Marriage & Family Therapist in Sleepy Eye, MN
Gretchen Haisman
Marriage & Family Therapist, MA, LMFT
Verified Verified
Golden Valley, MN 55426
My areas of special interest and focus include: autism, mood disorders, anxiety, ADHD, enhancing relationship satisfaction, life after divorce, co-parenting, parents of children with special needs, and life stage challenges.
There are times in life when we are faced with challenges that cause us to feel stuck and lose hope. In those moments, we often require a little extra support and compassion to help us focus on possibilities for the future. I am passionate about helping clients during those difficult times by developing a strong level of trust and providing a safe space for them to share their story. In my sessions, I strive to be empathetic, encouraging, and patient with my clients in order to foster growth and healing within them. I enjoy working with children, adolescents, adults, couples, and families.
My areas of special interest and focus include: autism, mood disorders, anxiety, ADHD, enhancing relationship satisfaction, life after divorce, co-parenting, parents of children with special needs, and life stage challenges.
There are times in life when we are faced with challenges that cause us to feel stuck and lose hope. In those moments, we often require a little extra support and compassion to help us focus on possibilities for the future. I am passionate about helping clients during those difficult times by developing a strong level of trust and providing a safe space for them to share their story. In my sessions, I strive to be empathetic, encouraging, and patient with my clients in order to foster growth and healing within them. I enjoy working with children, adolescents, adults, couples, and families.
(763) 544-1006 View (763) 544-1006
Photo of Margot Storti-Marron, Clinical Social Work/Therapist in Sleepy Eye, MN
Margot Storti-Marron
Clinical Social Work/Therapist, MA, LICSW
Verified Verified
Maple Grove, MN 55369
Are you making a big change in your life like changing jobs/careers, divorce, experiencing a loss or retirement? Maybe it's a change you should be happy about....but you're not. Did you know Anxiety and Depression encourage negative thoughts that stall changes, isolate people, effect career growth and challenge supportive relationships? I can help you learn how to combat the negative voices of Depression and Anxiety. Learn how to be your best "you" and enjoy life more.
Are you making a big change in your life like changing jobs/careers, divorce, experiencing a loss or retirement? Maybe it's a change you should be happy about....but you're not. Did you know Anxiety and Depression encourage negative thoughts that stall changes, isolate people, effect career growth and challenge supportive relationships? I can help you learn how to combat the negative voices of Depression and Anxiety. Learn how to be your best "you" and enjoy life more.
(763) 316-3861 View (763) 316-3861
Photo of Valerie Marsh, Marriage & Family Therapist in Sleepy Eye, MN
Valerie Marsh
Marriage & Family Therapist, MS, LMFT
Verified Verified
Edina, MN 55435  (Online Only)
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
Are you feeling stressed out, unhappy and want your life and/or your relationship to change, but thinking there is nothing you can do? Do you feel that no one can understand what you are going through and don't know where to turn? These feelings of frustration and pain can be very hard to handle alone. In this turbulent time of confusion, worry and sadness that you may be experiencing, (dealing with emotionally abusive relationships, infidelity, divorce, depression, anxiety, grief and loss), just call now for your 20 minute complimentary strategy session, and feel hopeful again! Today you are one step closer to a positive new you!
(612) 772-2808 View (612) 772-2808
Photo of Eric Bender, Marriage & Family Therapist in Sleepy Eye, MN
Eric Bender
Marriage & Family Therapist, LMFT
Verified Verified
Minneapolis, MN 55439
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
Obsessive-Compulsive Disorder (OCD) Children and Adolescents Adults Anxiety Depression Relationship Issues Adjustment Disorder Anger Management Behavioral Issues Blended Families Divorce Family Conflict Fears/Phobias Life Transitions Panic Disorders Parenting Peer Relationships Suicidal Ideation Social Anxiety Separation Anxiety Self Esteem School Issues.
Eric brings a compassionate, collaborative, and fun approach to working with children, adolescents, young adults, and families. He strives to create a safe environment for clients to share their stories and learn more about themselves and their world. Eric encourages growth by providing tools to better understand emotions and the way they influence our daily lives. Eric completed his Master's degree in marriage and family therapy from the University of Wisconsin–Stout. He has experience providing individual, family, and group therapy in adolescent day treatment, outpatient, and in­ home settings.
(952) 260-2983 View (952) 260-2983
Photo of Jason Tharaldson, Marriage & Family Therapist in Sleepy Eye, MN
Jason Tharaldson
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Edina, MN 55439
WELCOME – I'm a therapist, board-approved supervisor, and a Certified Enneagram Coach. I have over 20 years of clinical experience which includes most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients.
WELCOME – I'm a therapist, board-approved supervisor, and a Certified Enneagram Coach. I have over 20 years of clinical experience which includes most age levels, treatment settings, and client concerns. My areas of expertise include stress, anxiety, trauma, depression, relationships, divorce, eating disorders, and grief/loss. I also have specialized training in Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR), which are highly effective treatments for PTSD. I am willing to incorporate Christian values when requested by clients.
(952) 900-4310 View (952) 900-4310
Photo of Courtney Colwell, Marriage & Family Therapist in Sleepy Eye, MN
Courtney Colwell
Marriage & Family Therapist, MA, LMFT
Verified Verified
5 Endorsed
Saint Paul, MN 55114
AREAS OF SPECIALIZATION: Women & Anxiety, Improving Pre-marital/Marital Communication & Closeness, Breakups & Divorce Grief, Professionals Facing Changes & Creative Blocks.
You are feeling lost in your relationship, career or as a parent. You long to feel less stuck and maybe even find your way back to happy again. You have a brain that will not shut off or quiet down. You hear a lot from others that you are too hard on yourself, but don't know how to change that, and then beat up on yourself more because you cannot. Whether it is one or several of the above, there is hope.
AREAS OF SPECIALIZATION: Women & Anxiety, Improving Pre-marital/Marital Communication & Closeness, Breakups & Divorce Grief, Professionals Facing Changes & Creative Blocks.
You are feeling lost in your relationship, career or as a parent. You long to feel less stuck and maybe even find your way back to happy again. You have a brain that will not shut off or quiet down. You hear a lot from others that you are too hard on yourself, but don't know how to change that, and then beat up on yourself more because you cannot. Whether it is one or several of the above, there is hope.
(612) 223-7886 View (612) 223-7886
Photo of John M Lampert, Marriage & Family Therapist in Sleepy Eye, MN
John M Lampert
Marriage & Family Therapist, MA, LMFT
Verified Verified
Edina, MN 55435
I am a seasoned therapist with many years of experience working with individuals and couples struggling with divorce, traumatic loss, economic stress, and family of origin dysfunction.
Good therapy is challenging, at times fun, yet always affirming. I work diligently with my clients to help them develop insights, designed to enhance their overall life fulfillment.
I am a seasoned therapist with many years of experience working with individuals and couples struggling with divorce, traumatic loss, economic stress, and family of origin dysfunction.
Good therapy is challenging, at times fun, yet always affirming. I work diligently with my clients to help them develop insights, designed to enhance their overall life fulfillment.
(612) 562-6918 View (612) 562-6918
Photo of Charmagne Derichs, Counselor in Sleepy Eye, MN
Charmagne Derichs
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Edina, MN 55439
Waitlist for new clients
Welcome! I know life can be really tough, overwhelming, and confusing at times, and I'm glad you're looking for support! My name is Charmagne (shar-main), and I have 15 years of experience in the mental health field. I work with adults and teens struggling with anxiety, depression, grief and loss, high sensitivity, transitions, divorce, spiritual concerns, caregiver stress, burnout, and codependency.
Welcome! I know life can be really tough, overwhelming, and confusing at times, and I'm glad you're looking for support! My name is Charmagne (shar-main), and I have 15 years of experience in the mental health field. I work with adults and teens struggling with anxiety, depression, grief and loss, high sensitivity, transitions, divorce, spiritual concerns, caregiver stress, burnout, and codependency.
(952) 900-5492 x572 View (952) 900-5492 x572
Photo of Dr. Sametta E Hill, Marriage & Family Therapist in Sleepy Eye, MN
Dr. Sametta E Hill
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
2 Endorsed
New Hope, MN 55428
Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
Are you having a lot of problems in your relationships (friends, family, a partner or spouse)? Do you feel misunderstood? Are you experiencing a lot of stress, anxiety, depression and/or worry due to work, being a single parent, divorce, marriage, committed relationship, racial issues, masculinity and/or self worth? Are you parenting alone and need some emotional support; need marital maintenance. Are you questioning things in life and need to make some decisions. Asking for support is a brave step. I am the Author of "Ruptured Attachment" and am passionate about helping individuals, couples and families heal from the inside out.
(612) 979-1537 View (612) 979-1537

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.