Divorce Therapists in Fuller Tangletown, Minneapolis, MN

Have you ever had that moment when you're at the mirror, staring at yourself and you wonder, “how did I get here?” Maybe you’re navigating a divorce/breakup, intense work stress, or having difficulty making sense of past trauma. Perhaps you struggle to "open up", or you rarely speak your mind because you're afraid of being judged or upsetting others. You may also be extremely hard on yourself, to the point you’ve become your own worst enemy. So, to cope with all of this, you might turn to substance abuse, overworking, isolation or spend too much time online. But what if it doesn't have to be this way?

You are in the right place if you are seeking to show up more authentically in your life, sort through conflict, or improve your relationships! I will work with you to deepen your understanding of challenges you may be experiencing, learn new skills for dealing with difficulties, and ultimately find a path forward creating change and finding acceptance when needed. I am honored to work with many folks through experiences with: identity exploration, conflict, divorce, life changes, trauma, anxiety, depression, and difficult family dynamics. I see teens, parents, couples, families, and LGBTQ+ identified folks.

I have practiced for 36 years in Minnesota, seeing children, adults, couples and families. My practice currently is primarily with adults and couples (and teens) who are seeking a therapist who is collaborative, offers guidance and new perspectives, and believes the client is ultimately in charge of change. I value awareness, mindfulness and the process of living out a personal story that is based on strengths and hopefulness. Above all, I believe that if people feel respected and cared for they are capable of growth and moving through even the most difficult times.

I am passionate about navigating and exploring identity, values, and relationship dynamics in a space where clients can be their unfiltered, unique selves outside of societal norms or expectations. My therapy practice incorporates humor and adapts to the needs of my clients, ranging from "saying it like it is" to supporting and nurturing the vulnerable part that show up.

I am honored to work with individuals, couples and families who experience conflict and disconnection. With couples and families this may look like: infidelity, lack of intimacy, sexual concerns, parenting challenges, broken trust, lack of communication, difficult transitions and not feeling validated. You will have a safe place to share your reality, while being held accountable. Let's get you seen and heard by one another!

I've been a psychotherapist for over 40 years. What I have found is the most powerfull tool is the relationships I develop with my clients which are often deeply meaningful, based on understanding the depth of the person, often extending to the inclusion of spiritual experience. I am a fully trained marriage and family therapist, and I have graduated from the Minnesota Psychoanalytic Institute as a certified Psychoanalyst. The American Psychoanalytic Institute has awarded me the status of a Training and Supervising Analyst, the highest level of certification awarded. I want to help people find their own sense of truth.

Would you love to deepen the level of emotional intimacy and connection in your relationship? Are you struggling to feel heard and understood by your partner? If so, we could be a great fit! I love helping people better understand and respond to the needs of all people in the relationship. It’s important to me that couples walk away from our work together with skills they can actually use to build the relationship and life they want. I have advanced training in Compassionate Communication (also known as NVC or Nonviolent Communication). I welcome people of all gender identities, sexualities, and relationship structures.

META Clinic, LLC is committed to providing state-of-the-art clinical assessment and evidence-based therapy options for a range of psychological needs with a genuine, human approach. Evidence-based care means the treatment approaches we use have been thoroughly studied and are proven to provide sustainable recovery from the issues we treat. Our therapists are competently trained, certified, and have extensive experience in evidence-based therapies. We believe firmly in comprehensive assessment, patient education, and recovery-oriented care.

Despite the exhaustion, overwhelm, or sense of being on autopilot, do you have a stubborn sense that there could be “more” to your life? More aliveness, more joy, more alignment with your hopes and dreams? Maybe you’ve tried therapy and that helped, but you can’t let go of the sense that there is a spiritual yearning and hunger at the center of your life. As a Spiritual Companion, I support people just like you, inviting you to tune in and notice what is vibrant and energizing in your life, as well as what is heavy, painful, or stuck, using all of these observations to discern where spirit is calling you next in your life.

People begin seeing a therapist for many reasons--you may be experiencing overwhelming stress, feeling a sense of hopelessness or loss of meaning in your life, living with painful grief, coping with traumatic past or present events, suffering in relationships, or simply feeling "stuck." In our sessions together, you and I will explore your goals, wishes, feelings, and concerns, with the aim of moving toward natural wholeness within yourself and in your relationships with others, in an atmosphere of warmth, authenticity, and acceptance.

Whether clients are looking for support and encouragement to maximize strengths or need assistance in dealing with a wide variety of psychological issues, effective therapy begins with the formation of a relationship. I place an emphasis on meeting patients where they are, which includes taking into account environmental factors, culture, ethnicity, and family/interpersonal history. Then, collaborating together to understand goals, assets, and challenges in order to create a plan to solve problems and increase understanding. By integrating various theoretical approaches and utilizing current research from psychology and neuroscience, my goal is to provide effective individualized treatment.

Do you feel as if you spend your life trying to recover from past trauma, make current trauma stop, or get your life under control? Do you find the same painful patterns repeating in your relationships or in your life? Do you feel numb or find yourself "zoning out" with mindless activities? Do you want to overcome your past or improve your present so that your life truly fulfills you, that fits your true nature and your potential?

I provide support in finding your voice, getting yourself rooted in your own authenticity and learning how to hold on to yourself in relationships. Not having a strong sense of who you are can make you feel small but as Brené Brown says, "do not shrink, do not puff up, stand your sacred ground." Together we will explore your own strength though practices of self-discovery and personal empowerment. Whether you're in a relationship or single and looking, we'll work together so you can feel secure as your own person. Healthy and happy relationships depend on a healthy and happy you!

Are you scrolling, overwhelmed, anxious, or having difficulty moving forward? Are your own life experiences, combined with the current state of the world, making it difficult to experience joy and find meaning? Perhaps a sense of panic is increasing, making it difficult to focus. Despite these feelings, maybe you have a stubborn belief that life can be more vibrant. There is an openness to doing inner work in order to live a more authentic life that is more connected with others.

Are you feeling overwhelmed? Stuck in the same old rut? Have you been to therapy before but your symptoms keep returning? Do you feel like you have succeeded in some areas of your life, but something inside just isn’t right? Are you asking yourself those big questions, like what is the meaning of my life? Struggles like this often prompt us to move toward self-discovery. In a warm and authentic atmosphere, we converse about you. Understanding yourself can not only help alleviate symptoms, but can help you come to terms with the issues underlying them, and in time, help you live your life more fully.

I consider it a privilege to walk alongside people as they journey through life's circumstances. Whether the journey involves a relationship with a family member, a partner, or even the relationship you have with yourself; I am passionate about helping you find fulfillment in life through the quality of your relationships. I believe that healthy relationships offer people more freedom.