Divorce Therapists in Lewiston, MN

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Photo of Shaida Vafaei, Licensed Professional Clinical Counselor in Lewiston, MN
Shaida Vafaei
Licensed Professional Clinical Counselor, MA, LPCC
Verified Verified
Saint Charles, MN 55972
New location in Minneapolis! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
New location in Minneapolis! I believe the road to healing begins with a therapeutic relationship based on acceptance, trust, and unconditional positive regard. Using person centered approaches, I guide clients towards exploring strengths and values to help frame their thoughts, emotions, and experiences in a way that focuses on their proven resilience and empowers clients to live their most authentic lives. My greatest reward as a therapist is witnessing the courage and vulnerability clients demonstrate in taking steps to transform their lives by using healthy coping mechanisms, new forms of communication, and CBT skills.
(952) 992-0365 View (952) 992-0365

Online Therapists

Photo of William F Tenbroek, Licensed Professional Counselor in Lewiston, MN
William F Tenbroek
Licensed Professional Counselor, BA, MA, LPC
Verified Verified
1 Endorsed
Saint Louis Park, MN 55416  (Online Only)
Waitlist for new clients
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
Life can present you with situations that are unexpected, stressful, and difficult to navigate through. Having a safe place to work on those issues are important to the therapy process. He provides encouragement and works with you on the ability to slow down and gain an idea of the deeper issues in your life and achieve positive life goals. Areas include helping the individual understand certain patterns/behaviors. Family/Divorce/child issues, drug/ alcohol addictions, gaming addictions, DUI /chemical evaluations, relapse prevention, relationship issues, anxiety, depression, and and divorce issues. Asperger's/autism issues.
(612) 255-9574 View (612) 255-9574
Photo of Rebecca Lund, Licensed Professional Counselor in Lewiston, MN
Rebecca Lund
Licensed Professional Counselor, MA, LPCC, RPT-S
Verified Verified
1 Endorsed
Saint Paul, MN 55116
This includes anxiety, depression, behavioral concerns, attachment ruptures, school transitions, and complex issues (trauma, grief/loss, parental separation/divorce).
Arizona: all ages for in-person sessions. Minnesota: ages 14 and up online sessions. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
This includes anxiety, depression, behavioral concerns, attachment ruptures, school transitions, and complex issues (trauma, grief/loss, parental separation/divorce).
Arizona: all ages for in-person sessions. Minnesota: ages 14 and up online sessions. Life events can be stressful. There are moments when we all feel overwhelmed and need support. Therapy provides a safe space to work together in exploring solutions to challenging thoughts, feelings, and situations. Interventions are tailored to individual situations and client needs. This can include use of EMDR for trauma processing and challenging negative cognitions, CBT with a psychodynamic and humanistic approach, and play therapy with children.
(612) 568-6059 View (612) 568-6059
Photo of Laura Davis, Psychologist in Lewiston, MN
Laura Davis
Psychologist, PhD, LP
Verified Verified
1 Endorsed
Edina, MN 55439
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
I provide compassionate and evidence-based care to kids and teens in a small private practice setting. My therapy practice is ideal for youth struggling with anxiety, obsessive-compulsive symptoms, mood challenges, trauma symptoms, or any number of difficult life transitions. These may range from adjusting to school to navigating family separation or divorce. I also have dedicated time in my practice to conduct comprehensive and timely ADHD evaluations for clients ages 6 and over. My weekly caseload is intentionally limited in order to provide high-quality and attentive care for my clients.
(952) 234-7148 View (952) 234-7148
Photo of Sophie Burnevik, Marriage & Family Therapist in Lewiston, MN
Sophie Burnevik
Marriage & Family Therapist, MA, LMFT
Verified Verified
Minneapolis, MN 55423  (Online Only)
I have personal & professional experience with anxiety, depression, somatic practices, postpartum struggles, motherhood overwhelm, woes of capitalism, spirituality/meaning-making, feeling lost, divorce/separation.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
I have personal & professional experience with anxiety, depression, somatic practices, postpartum struggles, motherhood overwhelm, woes of capitalism, spirituality/meaning-making, feeling lost, divorce/separation.
My name is Sophie. I am a neurospicy healer, abolitionist, disruptor, truth-teller, single mother & lifelong student & practitioner of cultural self-study. The human experience is not easy by any means, but what we choose to do with our given fate is what shapes our continued becoming (individually & collectively). We often feel like we are alone in our struggles. It is not until we feel safe enough to open up to someone that we realize our perception of aloneness is far from true. Some of the hardest work people do with me is learning how to hold space for themselves & really attune to the intelligence of their own heart.
(612) 268-6093 View (612) 268-6093
Photo of William Lamers, Marriage & Family Therapist Associate in Lewiston, MN
William Lamers
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
White Bear Lake, MN 55110
I work with clients as young as age 10. My specialty is working with couples facing challenges in their relationship, as well as helping children and teens process their parents' divorce. Outside of my specialty, I also work with teen or adult clients experiencing depression, anxiety, relationship distress, family problems, adolescent issues, life transitions, and general stress management.
I work with clients as young as age 10. My specialty is working with couples facing challenges in their relationship, as well as helping children and teens process their parents' divorce. Outside of my specialty, I also work with teen or adult clients experiencing depression, anxiety, relationship distress, family problems, adolescent issues, life transitions, and general stress management.
(651) 661-3804 View (651) 661-3804
Photo of Todd Berntson, Counselor in Lewiston, MN
Todd Berntson
Counselor, MA, LPC
Verified Verified
2 Endorsed
White Bear Lake, MN 55110
Is your relationship in trouble? Are you stuck in a repetitive pattern of conflict that never seems to be resolved? Do you feel distant from your partner? Are you considering divorce? When things are not going well in a marriage, it is very common to feel distressed, frustrated, lonely, and hopeless. Communication breaks down, neither partner feels heard or supported, and the relationship becomes a source of pain rather than comfort. If this sounds all too familiar, you are not alone. I have helped many couples transform their troubled marriage into one that is happy, fulfilling, supportive, and fun.
Is your relationship in trouble? Are you stuck in a repetitive pattern of conflict that never seems to be resolved? Do you feel distant from your partner? Are you considering divorce? When things are not going well in a marriage, it is very common to feel distressed, frustrated, lonely, and hopeless. Communication breaks down, neither partner feels heard or supported, and the relationship becomes a source of pain rather than comfort. If this sounds all too familiar, you are not alone. I have helped many couples transform their troubled marriage into one that is happy, fulfilling, supportive, and fun.
(651) 571-9600 View (651) 571-9600
Photo of Jean Wagner, Marriage & Family Therapist in Lewiston, MN
Jean Wagner
Marriage & Family Therapist, DMFT, LMFT
Verified Verified
Saint Paul, MN 55116
We are all on a unique life journey! I am passionate about helping others thrive, not just survive, on their journey. I am especially passionate about healthy relationships with a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns. I work with individual adults and couples using a systemic, strengths-based, integrative approach.
We are all on a unique life journey! I am passionate about helping others thrive, not just survive, on their journey. I am especially passionate about healthy relationships with a special interest in family of origin issues, pre-marriage counseling, divorce, remarriage, blended families, and codependency issues. I also specialize in grief counseling, life transitions, career development, and spiritual concerns. I work with individual adults and couples using a systemic, strengths-based, integrative approach.
(612) 482-8554 x4 View (612) 482-8554 x4
Photo of Twin Cities Therapy, Marriage & Family Therapist in Lewiston, MN
Twin Cities Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Edina, MN 55436
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations. I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.
I work with couples, families, individual adults and teens struggling with ADD/ADHD, the effects of anxiety, self-esteem, adjustment difficulties, depression, bipolar, and trauma. And I work with parents whose children struggle with these presentations. I also work with individuals and families struggling against the effects of general parenting and adolescent issues, strained family and couple relationships, general mental health therapy as well as job-related stressors and life transitions, such as college, job and career change, retirement, divorce, cohabitation, remarriage, and step-parenting.
(612) 400-8393 View (612) 400-8393
Photo of Kristi Granacher, Marriage & Family Therapist Associate in Lewiston, MN
Kristi Granacher
Marriage & Family Therapist Associate, MA, LAMFT
Verified Verified
1 Endorsed
Minneapolis, MN 55409
Areas I help clients with are: infidelity, couple's therapy, monogamous and polyamorous relationships, uncoupling, divorce and blended families, adult mother/daughter relationships.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
Areas I help clients with are: infidelity, couple's therapy, monogamous and polyamorous relationships, uncoupling, divorce and blended families, adult mother/daughter relationships.
Considering therapy is courageous! I provide a safe, non-judgmental, and validating space for couples, individuals, and families to gain clarity about unhelpful patterns, get support as they work through emotions that are tough to feel and even tougher to share. I hope to help clients build a solid emotional intelligence tool kit to respond more intuitively to themselves and more effectively to the people around them. I believe that in the face of life’s challenges, people are capable of change and of living their best lives. My hope is that you will be empowered to believe that, too.
(952) 222-1457 View (952) 222-1457
Photo of Maylee Chang, Counselor in Lewiston, MN
Maylee Chang
Counselor, MA, LPCC
Verified Verified
Woodbury, MN 55125  (Online Only)
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
Hello, I am Maylee Chang. I am a Licensed Professional Clinical Counselor who graduated from Wheaton College Graduate School. My personal and professional experience have provided me the experience to effectively work with adolescents, adults, and families with varied needs from all ethnicities. My areas of expertise include working with trauma from physical/sexual abuse, depression, anxiety, family issues, grief, immigration, war experiences; and shifts in family structure related to divorce, remarriage, child protection involvement, foster care, adoption, life transitions, acculturation, and identity formation.
(651) 321-9632 View (651) 321-9632
Photo of Bernie Menge licensed for MFT & LPC supervision., Marriage & Family Therapist in Lewiston, MN
Bernie Menge licensed for MFT & LPC supervision.
Marriage & Family Therapist, MA, LMFT, ADHD-, CCSP
Verified Verified
Hastings, MN 55033
Living in a condemned house, feeling the sting of divorce, and attending 7 different elem.
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
Living in a condemned house, feeling the sting of divorce, and attending 7 different elem.
I have a vast amount of professional and personal experience working with: Children, Teens, Young Adults, Single Parents, and Blended Families. Struggling with: Feeling Lost, Abused, Depression, Anxiety, Attention Issues, Conflicts, Moodiness, Relationships, Anger, Isolating, Argumentative, Communication, Defiance, Connecting, Anger Issues, Family Unity, Shame, Guilt, Loss, Repeated Behaviors, and Low Self Esteem. Their goals surround: (Peace) (Unity) (Balance) (Contentment) (Happiness) (Being Understood) (Trauma Healing) and (Managed lives). Looking for answers and resolution bringing healing that promotes purpose and meaning.
(651) 504-0095 x1 View (651) 504-0095 x1
Photo of Charmagne Derichs, Counselor in Lewiston, MN
Charmagne Derichs
Counselor, MA, LPCC
Verified Verified
1 Endorsed
Edina, MN 55439
Waitlist for new clients
Welcome! I know life can be really tough, overwhelming, and confusing at times, and I'm glad you're looking for support! My name is Charmagne (shar-main), and I have 15 years of experience in the mental health field. I work with adults and teens struggling with anxiety, depression, grief and loss, high sensitivity, transitions, divorce, spiritual concerns, caregiver stress, burnout, and codependency.
Welcome! I know life can be really tough, overwhelming, and confusing at times, and I'm glad you're looking for support! My name is Charmagne (shar-main), and I have 15 years of experience in the mental health field. I work with adults and teens struggling with anxiety, depression, grief and loss, high sensitivity, transitions, divorce, spiritual concerns, caregiver stress, burnout, and codependency.
(952) 900-5492 x572 View (952) 900-5492 x572
Photo of Caitlin Farrington, Licensed Professional Clinical Counselor in Lewiston, MN
Caitlin Farrington
Licensed Professional Clinical Counselor, MS, LPCC, NCC
Verified Verified
1 Endorsed
Lakeville, MN 55044
I have specialized training in coping with various forms of grief after death, divorce, and other losses in life as well as fertility concerns and pre- and post-partum struggles.
Having feeling of being overwhelmed, anxious or sadness. Experiencing some life challenges? I am a Licensed Professional Clinical Counselor who works with individuals 15+. I have a passion for helping clients gain tools to maintain their overall mental wellness and adjust to life's challenges. My 10+ years experience includes managing anxiety and depression symptoms, navigate stress due to life changes with school, work, family, health, etc., addressing fertility concerns and pre- and post-partum struggles, and improve self-esteem.
I have specialized training in coping with various forms of grief after death, divorce, and other losses in life as well as fertility concerns and pre- and post-partum struggles.
Having feeling of being overwhelmed, anxious or sadness. Experiencing some life challenges? I am a Licensed Professional Clinical Counselor who works with individuals 15+. I have a passion for helping clients gain tools to maintain their overall mental wellness and adjust to life's challenges. My 10+ years experience includes managing anxiety and depression symptoms, navigate stress due to life changes with school, work, family, health, etc., addressing fertility concerns and pre- and post-partum struggles, and improve self-esteem.
(952) 260-3325 View (952) 260-3325
Photo of Cornerstone Therapy and Recovery Center, Psychologist in Lewiston, MN
Cornerstone Therapy and Recovery Center
Psychologist, MA, LP
Verified Verified
8 Endorsed
Saint Paul, MN 55104
Waitlist for new clients
I've specialized in sexual addiction, relationship problems, infidelity, shame, depression, divorce and childhood trauma.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
I've specialized in sexual addiction, relationship problems, infidelity, shame, depression, divorce and childhood trauma.
I've been counseling men and couples for over 40 years. My specialties are men with compulsive/addictive sexual behaviors, unresolved childhood abuse/trauma/neglect, anxiety/depression, relationship problems and intimacy issues. I also do couple's therapy teaching and helping couples in good communication and conflict management and how to heal from infidelity. Cornerstone has 5 outpatient treatment groups for men with sexual addiction. We also have very skilled therapist who treat childhood trauma and neglect with very highly regarded therapeutic methods and approaches including EMDR, Sensorimotor and Pesso Psychomotor Therapy.
(651) 964-0945 View (651) 964-0945
Photo of Janet Uri-Jones, Psychologist in Lewiston, MN
Janet Uri-Jones
Psychologist, MA LP
Verified Verified
Minneapolis, MN 55410  (Online Only)
I’ve had many years of experience with LGBT+, parenting, adoption, divorce, and medical illness.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
I’ve had many years of experience with LGBT+, parenting, adoption, divorce, and medical illness.
Many people are finding life more difficult these days. There is often so much to deal with in our personal lives, add the impact of world events and it can all just be too much. Having someone to listen and support you can make a big difference in coping with your struggles and not feeling alone. I’ve never met anyone that doesn’t like being listened to and understood. My focus in therapy is to help you get relief from your pain and explore ways to cope with life’s ongoing challenges.
(952) 243-3143 View (952) 243-3143
Photo of Dionne M Blood, Clinical Social Work/Therapist in Lewiston, MN
Dionne M Blood
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Saint Paul, MN 55104
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
Have you tried therapy before just haven't "clicked" with the provider or felt like you don't get anywhere new? Many of my clients describe past experiences the same way. Therapy can be different. I have a gentle yet straight-forward approach that allows us focus on what is not working for you in your life. Whether you are going through a big life transition, relationship difficulties, divorce, parenting issues, or just not happy with life; therapy can help. Together, we ill work to find new ways to cope and adjust to the challenges of life.
(651) 302-7896 View (651) 302-7896
Photo of Jenny Johnson, Marriage & Family Therapist in Lewiston, MN
Jenny Johnson
Marriage & Family Therapist, MA, LAMFT
Verified Verified
Edina, MN 55436
Jenny has experience with PTSD, trauma, anxiety, depression, grief counseling, life transitions, marital counseling, woman's issues, LGBTQ issues, multi ethnic counseling, co-parenting/blended family issues, divorce issues, and job related distress, She integrates Strength Based, Narrative, CBT, DBT, Experiential, Milan Systemic & Solution Focused Therapies.
Currently accepting new clients; individuals and couples. Hi, I'm Jenny Johnson a Licensed Marriage and Family Therapist and MFT Board Approved Supervisor. I am a collaborative, eclectic, and strength-based therapist with over ten years of extensive experience working with individuals, couples, and families in English and Spanish. My philosophy on therapy is simple in nature. Humbly, you are the expert of your own life. Together, using your strengths and my training, we will find ways to process your past experiences and find tools to lead your best and balanced life!
Jenny has experience with PTSD, trauma, anxiety, depression, grief counseling, life transitions, marital counseling, woman's issues, LGBTQ issues, multi ethnic counseling, co-parenting/blended family issues, divorce issues, and job related distress, She integrates Strength Based, Narrative, CBT, DBT, Experiential, Milan Systemic & Solution Focused Therapies.
Currently accepting new clients; individuals and couples. Hi, I'm Jenny Johnson a Licensed Marriage and Family Therapist and MFT Board Approved Supervisor. I am a collaborative, eclectic, and strength-based therapist with over ten years of extensive experience working with individuals, couples, and families in English and Spanish. My philosophy on therapy is simple in nature. Humbly, you are the expert of your own life. Together, using your strengths and my training, we will find ways to process your past experiences and find tools to lead your best and balanced life!
(763) 373-5325 x3 View (763) 373-5325 x3
Photo of Sonja Walker, Marriage & Family Therapist in Lewiston, MN
Sonja Walker
Marriage & Family Therapist, LMFT
Verified Verified
Saint Paul, MN 55106
My name is Sonja Walker. I am a Licensed Marriage and Family Therapist. I have been working within clinical practice for over 12 years. My experiences are with clients dealing with grief and ambiguous loss, mental health, trauma, divorce, attachment with relationships, parenting, crisis management, inpatient mental health, outpatient/inpatient addiction treatment, transitional services for families dealing with incarceration or legal issues, sexuality concerns and multicultural family systems.
My name is Sonja Walker. I am a Licensed Marriage and Family Therapist. I have been working within clinical practice for over 12 years. My experiences are with clients dealing with grief and ambiguous loss, mental health, trauma, divorce, attachment with relationships, parenting, crisis management, inpatient mental health, outpatient/inpatient addiction treatment, transitional services for families dealing with incarceration or legal issues, sexuality concerns and multicultural family systems.
(651) 374-9173 View (651) 374-9173
Photo of Heather A Liebswager, Counselor in Lewiston, MN
Heather A Liebswager
Counselor, MA, LPCC
Verified Verified
New Brighton, MN 55112
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
I have helped many people succeed with life transitions that were struggling to make changes on their own. It’s difficult to know what to do when you’re hurting while also navigating a change in relationship or job or moving. It can feel very isolating. In therapy you’re able to take the time for you to get the answers you’re looking for and the relief from the pain. If you are a person who is suffering from separation or divorce, a person who is anxious about a change in career, or has experienced trauma(s) that impact you today I can help.
(651) 376-2604 View (651) 376-2604
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.