Divorce Therapists in Detroit, MI

Photo of Kim J Logan-Nowlin, Licensed Professional Counselor in Detroit, MI
Kim J Logan-Nowlin
Licensed Professional Counselor, PhD,, LPCBCPC, ACAC,, CCFC, MFT
Verified Verified
Detroit, MI 48202
In the areas of Parenting, Divorce, Adoption, and children of incarcerated parents.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
In the areas of Parenting, Divorce, Adoption, and children of incarcerated parents.
Kim Logan Communications Christian Counseling Clinic has been successfully addressing the needs of families, youth and individuals experiencing problems, or those with maritial concerns, by providing family therapy, child therapy and substance abuse treatment. KLCC has provided employability training and substance abuse treatment to parole and probationary offenders since 1993.
(313) 486-4592 View (313) 486-4592
Photo of Rose Cook, Limited Licensed Psychologist in Detroit, MI
Rose Cook
Limited Licensed Psychologist, MA, LLP
Verified Verified
4 Endorsed
Detroit, MI 48223  (Online Only)
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
"Life is like a box of chocolates. You never know what you're gonna get." Life happens everyday. Life can be overwhelming and at those moments choosing to get support from a professional is a great plan. Family, marriage, relationships, health, and work are all areas in which life happens. So whether you are currently experiencing or still struggling with stress, depression, trauma, relationship issues, divorce, palliative care (curable/chronic illness/pain/life-threatening), or are just in need of some self care, I am here to work with you towards creating balance in your life.
(248) 750-8969 View (248) 750-8969
Photo of The Anger Doctor / Balance Life Mind & Well-Being, Counselor in Detroit, MI
The Anger Doctor / Balance Life Mind & Well-Being
Counselor, MA, EdD
Verified Verified
1 Endorsed
Detroit, MI 48243
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
My team and I aim to help you move pass relationship issues, feeling overwhelmed, unhappy, frustrated or angry. We are ready to help you if you have experienced the loss of a loved one, or have daily feelings of sadness, fatigue or anxiety. We are able to help, if you've had to deal with emotional distress due to physical pain, lack of energy due to medical issues. Perhaps are you faced with job stress/loss, divorce or just an overall feeling of frustration from the daily cares of life? We care and can help you sort things through.
(313) 474-6805 View (313) 474-6805
Photo of Quilted Rose Clinical Services, PLLC, Licensed Professional Counselor in Detroit, MI
Quilted Rose Clinical Services, PLLC
Licensed Professional Counselor, PsyD, LPC
Verified Verified
Detroit, MI 48207  (Online Only)
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
Dr. Walker, a native Detroiter, created Quilted Rose Clinical Services, PLLC out of a need for highly skilled Black clinicians expressly trained in social justice and trauma-focused treatment modalities. Dr. Walker works with all Black (BIPOC) people. She works collaboratively to facilitate growth in individuals struggling with trauma (car accidents, sexual abuse, ipv...) severe stress, depression, anxiety, major life transitions (divorce, recovering from the "sunken place," going away to college...) and stopping the cycle of unhealthy relationships all while maintaining within a society which thrives on systemic oppression.
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Photo of Karin Wiese, Marriage & Family Therapist in Detroit, MI
Karin Wiese
Marriage & Family Therapist, MA, LMFT, BEdHons, BPsych, EMDR
Verified Verified
Detroit, MI 48226  (Online Only)
I work with couples and families to find new ways of communicating and coping with the stressors of life as well as couples going through divorce.
There are many reasons to feel overwhelmed by emotional pain and distress. You may be overwhelmed with ongoing conflict in relationships, intimacy issues, feeling unloved and misunderstood, career or children, your marriage, infidelity, addiction or just feeling hopeless. Perhaps you have stopped dreaming? When we are not being heard or understood it can be very difficult to move forward. This is your opportunity to reach out and find a safe space to talk and be heard. Together we will navigate coping skills and new ways of moving forward.
I work with couples and families to find new ways of communicating and coping with the stressors of life as well as couples going through divorce.
There are many reasons to feel overwhelmed by emotional pain and distress. You may be overwhelmed with ongoing conflict in relationships, intimacy issues, feeling unloved and misunderstood, career or children, your marriage, infidelity, addiction or just feeling hopeless. Perhaps you have stopped dreaming? When we are not being heard or understood it can be very difficult to move forward. This is your opportunity to reach out and find a safe space to talk and be heard. Together we will navigate coping skills and new ways of moving forward.
(417) 641-2146 View (417) 641-2146
Photo of Abir Marashi, Counselor in Detroit, MI
Abir Marashi
Counselor, MA, LPC, MTTC, NCC
Verified Verified
Detroit, MI 48226
I have been practicing for over 9 years with individuals who have PTSD, Anxiety, Depression, marital issues, divorce, self-identity crisis issues, Grief/loss, LGBTQ ,life transitions, Court ordered therapy, career counseling, and most of all LIFE.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
I have been practicing for over 9 years with individuals who have PTSD, Anxiety, Depression, marital issues, divorce, self-identity crisis issues, Grief/loss, LGBTQ ,life transitions, Court ordered therapy, career counseling, and most of all LIFE.
It takes courage to make the decision to search for a therapist. As an empath being a therapist has always been my calling. Having a connection with your therapist is crutial to the therapeutic process. Hearing your story is important to me. Is past trauma still haunting you now? Therapy can help you process traumatic events and heal. Is anxiety crippling you from living? I can help you figure out you're triggers and how to cope. Is depression making it difficult for you to get out of bed? I can help you uncover the root cause of your depression and help you find your purpose in life.
(313) 631-1828 View (313) 631-1828
Photo of HDW Counseling Services LLC, Counselor in Detroit, MI
HDW Counseling Services LLC
Counselor, MAPC, MDiv, BA
Not Verified Not Verified
Detroit, MI 48228
My specialties includes, family systems,divorce recovery, codependency/boundaries, marital enrichment, premarital counseling, depression, low self-esteem, anger management, grief counseling, and anxiety, or work burn out.
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
My specialties includes, family systems,divorce recovery, codependency/boundaries, marital enrichment, premarital counseling, depression, low self-esteem, anger management, grief counseling, and anxiety, or work burn out.
Is it your desire to regain life style expectations. Integrated Counseling Spirituality with Psychology by Rev.Henry Williams is another way to provide buoyancy lifting families, children, couples, and individuals who are suffering with the pains of our times.Therefore all services are rendered using scale fees. .
(248) 841-8790 View (248) 841-8790
Photo of Time of Glory Counseling Services PLLC, Licensed Professional Counselor in Detroit, MI
Time of Glory Counseling Services PLLC
Licensed Professional Counselor, DMin, MA, LPC, NBCC
Verified Verified
2 Endorsed
Detroit, MI 48205
) Support Groups (inner healing, emotional support, addiction, divorce) Formational Prayer (Inner Healing) Workshops (Self Esteem issues) Life Coach Mentorship Programs.
I believe that any successful counseling relationship must include inspiration, encouragement coupled with compassion from me your service provider. My ultimate goal in the therapeutic process is to get the client to experience transformation. My skills and techniques are professional and trustworthy."The present circumstances of your life today, does not have to dictate your future victory!"
) Support Groups (inner healing, emotional support, addiction, divorce) Formational Prayer (Inner Healing) Workshops (Self Esteem issues) Life Coach Mentorship Programs.
I believe that any successful counseling relationship must include inspiration, encouragement coupled with compassion from me your service provider. My ultimate goal in the therapeutic process is to get the client to experience transformation. My skills and techniques are professional and trustworthy."The present circumstances of your life today, does not have to dictate your future victory!"
(248) 556-3456 View (248) 556-3456
Photo of L.E.C. Counseling, LLC, Licensed Professional Counselor in Detroit, MI
L.E.C. Counseling, LLC
Licensed Professional Counselor, MA, LPC, CRC, ACS
Verified Verified
Detroit, MI 48219
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
In my practice I provide psychotherapy to adults, teenagers, and couples in a warm, patient, non-judgmental environment. My office is an inviting, safe space for sharing. I work with people who seek support for anxiety, depression, grief and loss, trauma, relationships, family issues, anger, life balance, and life stressors. I assist in empowering people with areas such as work, school, and change in living dynamics, disabilities, self-care, relationship breakups and divorce. I have extensive experience with diversity, spirituality, and individuals from various cultural backgrounds.
(248) 665-8002 View (248) 665-8002
Photo of Odis Bellinger in Detroit, MI
Odis Bellinger
MA, LLPC
Verified Verified
1 Endorsed
Detroit, MI 48238
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
My ideal client are young males ages 6-18, and married men who want to be better husbands and fathers. Growing up in households without male role models often has boys/men needing guidance. Without guidance can lead to current and future family dysfunction leading to divorce, duplicating fatherless homes, and making bad choices in life. I UNDERSTAND what it is like to have that "absent father void". I also understand what it is like to be a husband trying his best to become "that good father and husband" to his wife. Let's talk about how to get there. Please stay encouraged.
(248) 396-8619 View (248) 396-8619
Photo of Charity M Loring, Clinical Social Work/Therapist in Detroit, MI
Charity M Loring
Clinical Social Work/Therapist, BSW, MSW, LMSW, CMHP
Verified Verified
3 Endorsed
Detroit, MI 48203  (Online Only)
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
I specialize in: Relationship Issues Anger Management Anxiety LGBTQ Children Depression Divorce Domestic Abuse Grief and Loss OCD ADD/ADHD Parenting Trauma and PTSD Discounted rates and sliding scale based on income.
We all need emotional support in our lives. I respect the fact that it takes a level of bravery to step outside one's comfort zone to seek help in times of trouble. Getting therapy does not mean that you are "crazy". Instead, therapy can be empowering, and exercises our emotional potential. I provide an objective perspective and empathy that you may not typically receive from friends or family. I am honored to work with those who are attempting to seek help in bettering their lives.
(734) 984-5378 View (734) 984-5378
Photo of Lindsey Farlow, Clinical Social Work/Therapist in Detroit, MI
Lindsey Farlow
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48203  (Online Only)
She focuses on an individualized family approach to assist with issues related to mental health, trauma, challenging behaviors, academic/legal involvement, substance abuse, divorce and blended families.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
She focuses on an individualized family approach to assist with issues related to mental health, trauma, challenging behaviors, academic/legal involvement, substance abuse, divorce and blended families.
Lindsey is a licensed social worker who has experience with various populations and challenges. She specializes in relationship building in regards to family, couple/martial, and sibling bonds. Lindsey utilizes individual and group training interventions in order for families to implement positive behavioral techniques for challenging behaviors and obtain psycho-education of various diagnoses and interventions. She is trained in evidence-based treatments including CBT, DBT, Positive Family Interventions, Zones of Regulation, Motivational Interviewing, TF-CBT, Empowerment Theory, Crisis and Suicide Preventions.
(616) 585-0292 View (616) 585-0292
Photo of Dr. Mira Cely, Psychologist in Detroit, MI
Dr. Mira Cely
Psychologist, PhD, LP
Verified Verified
Detroit, MI 48202
Hi. I am a Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, relationship difficulties, divorce/separation, family problems, professional/life transitions and financial stressors, I am also very involved in infertility/adoption/fostering, women’s issues, family planning difficulties, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
Hi. I am a Licensed Psychologist, with a doctoral degree in Clinical Psychology from the University of Detroit Mercy. While some of my clinical interests include anxiety, depression, grief, relationship difficulties, divorce/separation, family problems, professional/life transitions and financial stressors, I am also very involved in infertility/adoption/fostering, women’s issues, family planning difficulties, LGBTQIA+, immigration, cultural adjustment, and diversity related issues.
(248) 775-7590 View (248) 775-7590
Photo of Dr. La-Toya Gaines, Psychologist in Detroit, MI
Dr. La-Toya Gaines
Psychologist, PsyD
Verified Verified
1 Endorsed
Detroit, MI 48227
As a Black woman, you have gotten used to carrying the load intended for others, placing yourself last on your to-do list, and being strong for everyone else. You’re so afraid of disappointing others that you continue to suffer quietly despite the feelings of emptiness you experience. You keep your feelings to yourself and go about suppressing them, hoping the feelings will go away, but they won’t unless you decide to change.
As a Black woman, you have gotten used to carrying the load intended for others, placing yourself last on your to-do list, and being strong for everyone else. You’re so afraid of disappointing others that you continue to suffer quietly despite the feelings of emptiness you experience. You keep your feelings to yourself and go about suppressing them, hoping the feelings will go away, but they won’t unless you decide to change.
(313) 879-0713 View (313) 879-0713
Photo of Healthy Healing Counseling Services LLC, Counselor in Detroit, MI
Healthy Healing Counseling Services LLC
Counselor, MA, LLPC
Not Verified Not Verified
1 Endorsed
Detroit, MI 48219
Healthy Healing Counseling Services focuses on adolescent girls and women’s issues. The mission of Healthy Healing Counseling Services is to provide a safe place for female adolescents and women to heal from life’s hurts and trauma so that they can be healthy and whole and reach their highest potential.
Healthy Healing Counseling Services focuses on adolescent girls and women’s issues. The mission of Healthy Healing Counseling Services is to provide a safe place for female adolescents and women to heal from life’s hurts and trauma so that they can be healthy and whole and reach their highest potential.
(947) 888-7825 View (947) 888-7825
Photo of Suzanne Rodgers, Clinical Social Work/Therapist in Detroit, MI
Suzanne Rodgers
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48202
I provide psychodynamic psychotherapy for adults, College students and adolescents. This approach allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
I provide psychodynamic psychotherapy for adults, College students and adolescents. This approach allows you to express internal thoughts and feelings and worries you have, and it can begin to help you understand them in a deeper way. Many people suffer from negative thinking and get stuck in that state of mind, thinking those feelings are their reality. It is only a partial state of mind, it holds us back from being more productive and enjoying life.
(248) 648-9021 View (248) 648-9021
Photo of Glenda Martinez, Clinical Social Work/Therapist in Detroit, MI
Glenda Martinez
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48226  (Online Only)
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
Glenda Martinez is a Licensed Clinical Social Worker (LCSW) with over 10 years of experience in the mental health field. Glenda completed her Bachelor of Social Work (BSW) at Saginaw Valley University and her Master of Social Work (MSW) at Eastern University with Honors. Glenda is certified as an Advanced Alcohol and Drug Counselor (AADC) and holds a certificate for Nutrition and Holistic Health. She has a passion for helping others and provides individualized assessments and treatment plans to guide the therapy process for adults, including family therapy sessions per request.
(313) 484-2125 View (313) 484-2125
Photo of Pal M Brooks, Licensed Professional Counselor in Detroit, MI
Pal M Brooks
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48202
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
Sometimes we need to understand what brought us to this point in life. Many individuals experience symptoms associated with painful and traumatic circumstance, others experience fear and hopelessness. Whether it's feeling overwhelmed by anxiety or depression, or feeling stuck and defeated because you haven't reached a life goal -- having someone to help guide you through those issues may be what you need. Therapy is an opportunity to talk with someone trained to listen in a confidential, safe space by providing a non-judgmental and supportive environment to help you heal and grow.
(313) 209-9396 View (313) 209-9396
Photo of Dr. Courtney Washington, Licensed Professional Counselor in Detroit, MI
Dr. Courtney Washington
Licensed Professional Counselor, LPC
Verified Verified
Detroit, MI 48226  (Online Only)
Dr. Courtney Washington, also known as Dr. C, has been providing counseling services for over 14 years. She enjoys working with a diverse population, and is able to provide services to fit the individual need of the client served. Dr. Washington has worked in the specialty areas of depression, stress/anxiety, trauma, grief and loss, self-esteem, relationships, marital, couples, families, anger management, addictions, substance abuse, ADHD, and PTSD. Dr. Courtney Washington has a Doctoral degree in Pastoral and Community Counseling from Argosy University, and a Master's degree in Mental Health Counseling.
Dr. Courtney Washington, also known as Dr. C, has been providing counseling services for over 14 years. She enjoys working with a diverse population, and is able to provide services to fit the individual need of the client served. Dr. Washington has worked in the specialty areas of depression, stress/anxiety, trauma, grief and loss, self-esteem, relationships, marital, couples, families, anger management, addictions, substance abuse, ADHD, and PTSD. Dr. Courtney Washington has a Doctoral degree in Pastoral and Community Counseling from Argosy University, and a Master's degree in Mental Health Counseling.
(313) 464-0468 View (313) 464-0468
Photo of Somatic Psychotherapy Michigan—Faith Elie, Counselor in Detroit, MI
Somatic Psychotherapy Michigan—Faith Elie
Counselor, LPC, MA, MA, SEP, NARM, IFS-L2
Verified Verified
2 Endorsed
Detroit, MI 48221
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Somatic Experiencing, Jungian, IFS, transpersonal, mindfulness and social justice oriented. Check out my website blog to learn more details about how I work
The privilege of a lifetime is being who you are -Joseph Campbell. Together, we can really hone in on what it is you are wanting for yourself and finding a path forward, that best suites you. Often, the work is getting back in touch with your Self in a deeper way—like re-calibrating your inner compass. My understanding of counseling comes from holistic, somatic and trauma-informed approaches that incorporate mind, body, and soul such as Somatic Experiencing, Jungian, IFS, transpersonal, mindfulness and social justice oriented. Check out my website blog to learn more details about how I work
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.