Therapists in Severn, MD
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Check out therapists located nearby or offering teletherapy in Maryland below.Online Therapists
Christine Cantilena Barnes
Licensed Professional Counselor, MS/NCC, LPC, EMDR, CPCS, GA/ MD
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Counseling is a healthy commitment and shows bravery. It is crucial to find the right fit for yourself, one who can best relate to your issues. Working for Peachford, Ridgeview, and Emory Hospitals, has allowed me to focus on trauma, persons on the spectrum, persistent anxiety, ADHD, grief, and resistent depression. My goal is to serve as an advocate for those desiring healing, proper medical care and learning to use their voice. Specializing in teens, college students, and adults who suffer from intrusive thoughts, self-harming behaviors, suicidal ideation, depression, anxiety, divorce, parental alienation, and narcissist abuse.
Know Your Own Worth, LLC
Counselor, LCPC
Verified Verified
Capitol Heights, MD 20743
Hi, my name is Brenda, My goals are to empower my clients to recognize their worth through healing from their past. I welcome individual counselling for clients whose age ranges from 12 through 65. I offer couples and group counselling services as well. I have been a practicing therapist since 2009 and am retired Army veteran. My understanding that as one walks through life pathways, they may expect hiccups and tragedies along the way. While in therapy, one learns how to cope and maneuver through these setbacks and experiences. One can learn how to adjust their mindset and bring themselves peace and stability.
Hi, my name is Brenda, My goals are to empower my clients to recognize their worth through healing from their past. I welcome individual counselling for clients whose age ranges from 12 through 65. I offer couples and group counselling services as well. I have been a practicing therapist since 2009 and am retired Army veteran. My understanding that as one walks through life pathways, they may expect hiccups and tragedies along the way. While in therapy, one learns how to cope and maneuver through these setbacks and experiences. One can learn how to adjust their mindset and bring themselves peace and stability.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.