Therapists in Baltimore, MD

Most people contemplate therapy at a point where life's stressors have become so intense that talking about these things can be very difficult and even embarrassing. However, making a decision to seek therapy is an act that reflects a great deal of humility and self-love. If you or your family have been experiencing symptoms of depression, anxiety, or grief, my practice is well experienced in helping you during this healing process. Additionally, we have worked with families who were experiencing conflict due to separation, divorce, child welfare involvement, exposure to trauma, or just non-compliant/defiant behavior.

At some point, everyone has experienced some sort of emotional distress whether it be the illness or death of a loved one, the pain of a divorce, a traumatic experience from childhood, or even the demands of everyday life. If you're thinking you may need some help to get through something new or something from the past, you're probably right. I want to help. I am extremely dedicated to helping my clients heal, improve their lives, and reach their own personal goals.

Are you struggling to get back on your feet after a major life setback? Is trauma or abuse from your past affecting your day-to-day life, or do feel like you are coming up against the same obstacles over and over again that are keeping you from living your life fully? Together we can work to help you make meaningful, long-term changes in a safe, confidential, and non-judgemental environment.

I am a licensed professional counselor in private practice and a counselor intern supervisor. I have years of experience in marriage, family, and children's counseling. I am a former educator, and certified special education teacher. I have experience with the juvenile justice system,residential treatment, administration, court advocacy, foster/adopt parenting, licensed child care administration, Christian education, youth church ministry,Love and Logic Parenting, divorce mediation, certified anger management therapist and trainer. This combined experience allows me to address, through wisdom many issues of life that may arise.

Have you been asking yourself “who am I?” or trying to discover where you fit in? Are you noticing opportunities for growth in your life and could use motivation? Have you recently been navigating major life changes, such as a divorce, graduation, changes in relationships, or childbirth? Re-evaluating your self esteem? Having difficulty finding self-care that works for you or keeping it a priority? Are you seeking a space to process your unfiltered thoughts and feelings free from judgment? Perhaps you might be looking to learn how to name some of your complex emotions or how to explain your needs to others.

I enjoy assisting individuals and couples through their journey toward personal enlightenment, often within a holistic approach. It is my passion to assist with the emotional growth process that comes with therapy. I am skilled at identifying patterns of dysfunction in behavior and thought, and guiding the cognitive processes to ensure positive outcomes. As a result, my ideal client is ready for change and willing to do the work required to embark upon the path toward healing and growth.

I provide high-quality, compassionate treatment to children, adolescents, teens, and young adults to address a wide range of difficulties. I utilize evidence-based treatment such as Behavioral Therapy and Cognitive Behavioral Therapy to focus on academic challenges, anger management/tantrums/aggression, anxiety, ADHD, bedwetting/toileting problems, family issues, destructive behavior, executive function difficulties, noncompliance/rules violations, relationship issues, parenting difficulties, fears, school behavior, sleep problems, social skills, and verbal abuse. I also have training in child and family therapy.

Welcome! I am a compassionate and spiritual person. I believe the counseling experience should be a place where people can feel safe in a nonjudgmental atmosphere. I have had many years of experience in both clinical and private practice. My greatest joy is helping people improve their lives and increase their happiness and success. I have a client centered approach and offer an unconditional positive relationship with all my clients. I treat women, men and children/teens/young adults using various clinical evidenced based therapies including cognitive behavioral therapy and DBT strategies.

As a therapist, I am committed in addressing issues interfering with life satisfaction and to help you achieve healthier, more rewarding relationships and greater awareness. I believe you possess what it takes and my aim is to assist you in achieving your goals. I work with children and adults who struggle with anxiety, depression, anger, mood disorders, and self-destructive behaviors such as substance abuse and suicidal & non-suicidal self-injury. I also work with couples for premarital, relationship & life transitions issues and divorce counseling.

In my 25 years as a therapist I've successfully treated clients navigating life's inevitable transitions (graduation, relocation, marriage, divorce, career change, a break-up, major decisions, etc.), as well as those experiencing various forms of anxiety. I have lived experience with blended families and understand the complexities of parenting, partnering, and growing up within that framework. I work first to understand each person's unique set of circumstances, and then to identify strengths on which we can build to help clients lead happier, more joy-filled lives. Life is far too precious and short to lead a "meh" existence.

I am licensed in Maryland and the District of Columbia as a Professional Counselor and have over 20-25 years of mental health experience in New York State and Maryland, respectively. Experience includes, community mental health in Buffalo, New York, licensed psychotherapist in the Maryland prison system and experience as a full-time college professor. I counsel clients who struggle with depression, end of life issues, anxiety, and life changes. I see individuals, couples, and families. I’m a disabled veteran who honorably served as a noncommissioned officer in the US Coast Guard.

So, you’ve waited this long to either start therapy or change to a therapist that’ll REALLY help. By the time you get to this point – you’re overdue. I get that. That’s why we keep openings for SAME day appointments, and evening & weekend slots. Although we don’t do emergency care – we understand that sometimes it’s best to talk through something soon. I specialize in treating fellow doctors, lawyers or high-net worth individuals who require a therapist that can match their intellect and caliber. I understand how big law, three-letter government agencies and academia works – so you won’t have to waste time getting me up to speed.

I work primarily with adults, using telehealth, M-Th 8:15am-4:30pm (last appt at 3:30pm). I see a variety of mental health issues, from adjustment (life transitions/stresses) to serious mental health conditions. I primarily use cognitive behavioral therapy and solution focused therapy, with some trauma therapy depending on the client needs. My goal for therapy is to be both an empathetic listener providing the supportive therapy and emotional validation clients all need while also providing necessary diagnosis/treatment planning, psychoeducation and skills building necessary for the client to feel happier and lead a fuller life.

My qualifications include a Bachelor's degree in Psychology, a Master's degree in Counseling Psychology, and a credential as a Licensed Clinical Alcohol and Drug Counselor (LCADC). I have over 20 years experience working in the substance abuse/addiction and mental health field. My therapeutic approach is integrative and individualized to meet the needs and goals of my clients. I believe that in order to effectively treat a client, you have to use techniques that would be specific and tailored to the individual I am helping. This will help you to successfully manage emotions and circumstances that feel overwhelming.

My ideal client presents depressive symptoms related to trauma & grief. They express that they want to process unresolved childhood issues. They express that the issues have prevented close relationships with their adult children. They want forgiveness and help in creating better ties. The goal may be to explore & resolve issues related to traumatic events and improve overall mood. Interventions may include sharing details of the event and how it has affected their relationships, using positive self-talk, developing positive coping skills, and identifying effective strategies to communicate thoughts and feelings.

Welcome to Transformative Counseling & Wellness Solutions! We believe in renewing the mind and dealing with the total person! Healing starts with being transparent, and opening up about your life’s journey to your therapist, who responds with compassion, empathy, and wisdom. Our therapeutic relationship can be the building block and the catalyst towards your new life! We provide affordable counseling, traditional & wellness services. If you want to journey beyond life's obstacles, don't hesitate to call. Together we will navigate your path towards freedom, success, and happiness.

The success my clients experience is a direct result of our strong and supportive working alliance where confidentiality is protected, and I am a facilitator. I help my clients find answers for themselves and support them in reaching their goals. Years of clinical hypnotherapy training, and the success my clients achieve in applying relaxation training at work and in their personal lives, has been truly gratifying. I enjoy teaching patients Clinical Hypnotherapy, and the vast benefits to my clients. It is a joy to watch clients overcome phobias, pain disorders, anxiety, and stop habits, regaining self-confidence and empowerment .

I work with young people and adults to identify problems, understand emotions, and improve our relationships with ourselves, our loved ones, and our world. I believe you are the expert on your own life. My role is to create a space for you to rest, explore vulnerability, and develop tools for introspection. I strive to create a non-judgmental atmosphere where you can become the best version of yourself. My approach to therapy is eclectic. I see our work through a trauma-informed, person-centered, culturally-sensitive lens.

Over the course of our life, we often need support in overcoming personal and/or professional challenges and addressing the roadblocks that prevent us from being successful and feeling fulfilled. Using a warm, genuine, and empathic approach, I aim to build trusting, collaborative relationships with my clients to help them gain a deeper understanding of themselves, experience emotional relief, and feel empowered to make profound change.