Divorce Therapists in Tilton, IL

Photo of Barbara E Ortiz, Counselor in Tilton, IL
Barbara E Ortiz
Counselor, MS, NCC, LCPC
Verified Verified
Tilton, IL 61833
I have also taken divorce mediation training.
Life presents challenges and different seasons of life. Feelings exist because of life situations we have gone through. Our feelings are not a problem, but what we do with the feelings and how we cope with them can be. Having someone experienced to help you through those seasons and situations can be invaluable. I have many years of experience in providing, Cognitive Behavioral Therapy, Grief Counseling, Family/Relationship Conflict, Couples Counseling. Trauma Recovery, EMDR, and Christian Counseling. I am certified as a Telemental provider. I believe that anyone who is willing can improve their life with the right tools.
I have also taken divorce mediation training.
Life presents challenges and different seasons of life. Feelings exist because of life situations we have gone through. Our feelings are not a problem, but what we do with the feelings and how we cope with them can be. Having someone experienced to help you through those seasons and situations can be invaluable. I have many years of experience in providing, Cognitive Behavioral Therapy, Grief Counseling, Family/Relationship Conflict, Couples Counseling. Trauma Recovery, EMDR, and Christian Counseling. I am certified as a Telemental provider. I believe that anyone who is willing can improve their life with the right tools.
(217) 253-8264 View (217) 253-8264
Photo of Milia B Bergkoetter, Counselor in Tilton, IL
Milia B Bergkoetter
Counselor, MS, MFCC, LCPC
Verified Verified
Tilton, IL 61833
I'm a seasoned therapist with 30+ years of experience working with families, couples, children, and adolescents. In addition to conducting a successful private practice, my experience includes working in various settings ranging from hospital in-patient, residential treatment, out-reach, and community mental health. I'm trained in several modalities to treat a variety of presenting concerns; depression, anxiety, abuse, trauma, or stress.
I'm a seasoned therapist with 30+ years of experience working with families, couples, children, and adolescents. In addition to conducting a successful private practice, my experience includes working in various settings ranging from hospital in-patient, residential treatment, out-reach, and community mental health. I'm trained in several modalities to treat a variety of presenting concerns; depression, anxiety, abuse, trauma, or stress.
(217) 754-8221 View (217) 754-8221

More Therapists Nearby

Photo of Jack K Richey, Clinical Social Work/Therapist in Tilton, IL
Jack K Richey
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Danville, IL 61832  (Online Only)
Each person is unique with specific needs. Could counseling work? Would it be right for you? Perhaps you have felt overwhelmed and don't know where to start. I've worked with individuals, couples, and families with a variety of issues such as difficulty with a career, depression, anxiety, stress, anger, family, relationships, self-esteem, divorce, and parenting.
Each person is unique with specific needs. Could counseling work? Would it be right for you? Perhaps you have felt overwhelmed and don't know where to start. I've worked with individuals, couples, and families with a variety of issues such as difficulty with a career, depression, anxiety, stress, anger, family, relationships, self-esteem, divorce, and parenting.
(217) 909-9187 View (217) 909-9187
Photo of Suzanne Martinez, Marriage & Family Therapist in Tilton, IL
Suzanne Martinez
Marriage & Family Therapist, MA, LMFT
Verified Verified
Danville, IL 61832
As a practical, interactive therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions for arange of life challenges and psychological issues. In addition to therapy, I do life coaching. For years, I have lectured on change management and employer workplace issues. I have also worked directly with employees from manufacturing, medical fields, and academia to clarify, simplify and enhance their total life. In my work history prior to becoming a licensed therapist, I was a successful corporate executive.
As a practical, interactive therapist, my treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns. With sensitivity and compassion, I help clients find solutions for arange of life challenges and psychological issues. In addition to therapy, I do life coaching. For years, I have lectured on change management and employer workplace issues. I have also worked directly with employees from manufacturing, medical fields, and academia to clarify, simplify and enhance their total life. In my work history prior to becoming a licensed therapist, I was a successful corporate executive.
(217) 778-5886 View (217) 778-5886
Photo of Amber Loewenstein, Counselor in Tilton, IL
Amber Loewenstein
Counselor, MS, LCPC, LMHC
Verified Verified
Danville, IL 61832
Life can be very complicated. You may feel like you are doing everything possible to make things better for yourself or for someone you love, but have run out of energy, ideas, or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear, or stress. Or perhaps you have old wounds that seem to keep interfering with your ability to create the life you desire.
Life can be very complicated. You may feel like you are doing everything possible to make things better for yourself or for someone you love, but have run out of energy, ideas, or both. You may have a relationship with someone you love but just can't seem to get along. You may be a parent trying to best figure out how to help a child or teen who is having problems. You may feel burdened by sadness, fear, or stress. Or perhaps you have old wounds that seem to keep interfering with your ability to create the life you desire.
(765) 560-1590 View (765) 560-1590
Photo of Kelly Fein, Clinical Social Work/Therapist in Tilton, IL
Kelly Fein
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Danville, IL 61834  (Online Only)
I have over 12 years of experience in the field. Areas I like to address include, past trauma and abuse, depression, anxiety, relationships, eating disorders, personality disorders, self-esteem, bullying, social awareness, and parenting support among other issues. I have extensive training in therapeutic approaches with children and adolescents including art therapy and play-based approaches, however I enjoy working with all age groups.
I have over 12 years of experience in the field. Areas I like to address include, past trauma and abuse, depression, anxiety, relationships, eating disorders, personality disorders, self-esteem, bullying, social awareness, and parenting support among other issues. I have extensive training in therapeutic approaches with children and adolescents including art therapy and play-based approaches, however I enjoy working with all age groups.
(217) 742-6841 View (217) 742-6841
Photo of Kassandra Leber, Clinical Social Work/Therapist in Tilton, IL
Kassandra Leber
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, IL 61832
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
Hello! My name is Kassandra Leber, and I am a Licensed Clinical Social Worker with over 6 years of clinical experience working with Individuals, Families, and Minors. I have experience treating various conditions, including anxiety, depression, eating disorders, ADHD, Phobias, PTSD, trauma, Family/Interpersonal Issues, Parenting Related Stress, Gender Dysmorphia, intimacy concerns, and more. I work with various theoretical approaches, including CBT, EMDR, narrative therapy, solution-focused therapy, mindfulness-based stress reduction, and strength-based. I believe I treat each individual to create lasting change in their life.
(224) 267-9165 View (224) 267-9165
Photo of Julia Jones, Licensed Professional Counselor in Tilton, IL
Julia Jones
Licensed Professional Counselor, LPC
Verified Verified
Danville, IL 61832
Whether you are seeking support for ongoing internal struggles, acute life challenges, relationship issues, or looking to find more calm and balance in your life, therapy is often a crucial piece of our healing and growth. I welcome adults, adolescents, couples, and families who wish to improve the quality of any dimension of their lives - from mental health concerns and stress-related conditions to family and parenting relationships of all types. I have worked with individuals with diverse backgrounds and experiences in various settings including schools, community, home-based, crisis management, and corrections.
Whether you are seeking support for ongoing internal struggles, acute life challenges, relationship issues, or looking to find more calm and balance in your life, therapy is often a crucial piece of our healing and growth. I welcome adults, adolescents, couples, and families who wish to improve the quality of any dimension of their lives - from mental health concerns and stress-related conditions to family and parenting relationships of all types. I have worked with individuals with diverse backgrounds and experiences in various settings including schools, community, home-based, crisis management, and corrections.
(217) 909-9307 View (217) 909-9307
Photo of Vickie L McCarty, Pastoral Counselor in Tilton, IL
Vickie L McCarty
Pastoral Counselor, PhD, LCPC
Verified Verified
Catlin, IL 61817
My goal is not just to help people have a better life here on earth, but to help people have a right relationship with God. Over and over again we see the connection between spiritual health and emotional, mental and physical health. While spiritual health alone does not make every problem go away...spiritual health is critical to bringing emotional, mental and physical health. Most of us have experienced feelings of hurt, disappointment, fear, rejection, loneliness, grief, guilt, and/or shame. These feelings may cause us to project an image that is not necessarily true to who we really are.
My goal is not just to help people have a better life here on earth, but to help people have a right relationship with God. Over and over again we see the connection between spiritual health and emotional, mental and physical health. While spiritual health alone does not make every problem go away...spiritual health is critical to bringing emotional, mental and physical health. Most of us have experienced feelings of hurt, disappointment, fear, rejection, loneliness, grief, guilt, and/or shame. These feelings may cause us to project an image that is not necessarily true to who we really are.
(217) 651-4709 View (217) 651-4709
Photo of Table Talk, LLC, Counselor in Tilton, IL
Table Talk, LLC
Counselor, LCPC, LPC
Verified Verified
Danville, IL 61832
Tradition has trained us to take care of others and be mindful of the feelings of others. We are seldom encouraged to focus on self preservation. Decisions made throughout our entire lives are often based on the expectations of others. We spend our time following the agenda placed in front of us. As time move forward, we question and eventually challenge the steps we've paved and why? It's never too late to recreate YOUR path, your life, your total peace and fulfillment. When we commit our time, we are committing our lives. Your life, your decisions. If you'd like I can assist you with your journey. Live life openly with no chains.
Tradition has trained us to take care of others and be mindful of the feelings of others. We are seldom encouraged to focus on self preservation. Decisions made throughout our entire lives are often based on the expectations of others. We spend our time following the agenda placed in front of us. As time move forward, we question and eventually challenge the steps we've paved and why? It's never too late to recreate YOUR path, your life, your total peace and fulfillment. When we commit our time, we are committing our lives. Your life, your decisions. If you'd like I can assist you with your journey. Live life openly with no chains.
(217) 262-1269 View (217) 262-1269
Photo of Tim Shea, Clinical Social Work/Therapist in Tilton, IL
Tim Shea
Clinical Social Work/Therapist, LCSW
Verified Verified
Danville, IL 61832
I have 30 years of experience working with adults, and adolescents. The last 20 I have enjoyed working in private practice. I work with individuals, couples, and families addressing a broad range of issues such as depression, anxiety, relationships, parenting, adoption, sexual orientation, and pornography addiction just to name a few. I believe 50% of therapy is in the relationship with your therapist. I'd be happy to talk to you on the phone or meet with you for an initial appointment to help you determine if I am a good fit for you.
I have 30 years of experience working with adults, and adolescents. The last 20 I have enjoyed working in private practice. I work with individuals, couples, and families addressing a broad range of issues such as depression, anxiety, relationships, parenting, adoption, sexual orientation, and pornography addiction just to name a few. I believe 50% of therapy is in the relationship with your therapist. I'd be happy to talk to you on the phone or meet with you for an initial appointment to help you determine if I am a good fit for you.
(217) 703-4826 View (217) 703-4826

Online Therapists

Photo of Lynda Alper, Counselor in Tilton, IL
Lynda Alper
Counselor, LCPC
Verified Verified
Champaign, IL 61820
It has been my honor and pleasure to be a counselor for 27 years. It is my goal to assist you in achieving your goals. I consider myself to be a cognitive behavioral therapist and have worked with individuals, couples and families on a variety of issues. My areas of interest are: depression, anxiety, grief, end of life issues, PTSD, parenting concerns, conflicts in relationships, divorce, sexual trauma, as well as the behavioral management of and adjustment to chronic medical conditions.
It has been my honor and pleasure to be a counselor for 27 years. It is my goal to assist you in achieving your goals. I consider myself to be a cognitive behavioral therapist and have worked with individuals, couples and families on a variety of issues. My areas of interest are: depression, anxiety, grief, end of life issues, PTSD, parenting concerns, conflicts in relationships, divorce, sexual trauma, as well as the behavioral management of and adjustment to chronic medical conditions.
(217) 406-0364 View (217) 406-0364
Photo of Becky Harrison Catalyst Counseling, Counselor in Tilton, IL
Becky Harrison Catalyst Counseling
Counselor, MS, LCPC
Verified Verified
3 Endorsed
Champaign, IL 61820
Upcoming Groups: Coping with Parents' for Teens (13 +) Coping with Parents' Divorce for Children (8-13).
We all have a story and each of our stories are unique and complex. Does your story have a chapter full of pain? Are you feeling discouraged, lonely or anxious? Facing a life transition or finding that your relationships are struggling? I am dedicated to assisting you in finding resolution to internal and external conflicts, building and maintaining healthy relationships, learning healthy coping skills and creating an environment that is safe to explore the next desired chapters in your life. I work with adults, teens and children with a variety of presenting issues such as anxiety, depression, life transitions, trauma, self-esteem and relationship issues.
Upcoming Groups: Coping with Parents' for Teens (13 +) Coping with Parents' Divorce for Children (8-13).
We all have a story and each of our stories are unique and complex. Does your story have a chapter full of pain? Are you feeling discouraged, lonely or anxious? Facing a life transition or finding that your relationships are struggling? I am dedicated to assisting you in finding resolution to internal and external conflicts, building and maintaining healthy relationships, learning healthy coping skills and creating an environment that is safe to explore the next desired chapters in your life. I work with adults, teens and children with a variety of presenting issues such as anxiety, depression, life transitions, trauma, self-esteem and relationship issues.
(217) 993-8655 View (217) 993-8655
Photo of Ciera Jervier, Pre-Licensed Professional in Tilton, IL
Ciera Jervier
Pre-Licensed Professional, MS
Verified Verified
1 Endorsed
Frankfort, IL 60423  (Online Only)
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
Regardless of the challenges you may face, I am here to support you every step of the way. I specialize in depression, anxiety, PTSD, domestic violence/abuse, divorce, anger management, intercultural relationships, harm reduction, and physical disabilities & adjustment. I provide a space that is noticeably welcoming, supportive, flexible, and affirming so that clients can freely share their heart with a trustworthy individual. When clients experience the empathic and nonjudgmental environment I provide, they are able to access their most authentic selves in order to move toward healing and wholeness.
(708) 419-2392 View (708) 419-2392
Photo of Derrick Hassert, Counselor in Tilton, IL
Derrick Hassert
Counselor, MA, PhD, LCPC, LMHC
Verified Verified
Matteson, IL 60443
If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions (divorce, job loss, retirement), or relationship or family matters, I am here to help.
Emotions are the core of human life and experience, and yet we often have a very difficult time navigating what our emotions are trying to tell us about ourselves, how we perceive others, and what's valued in our lives. Through the therapeutic relationship I seek to work together with clients to achieve both better mental and emotional health and greater contentment with life.
If you're struggling with strong emotions (anger, depression, anxiety), issues related to difficult life transitions (divorce, job loss, retirement), or relationship or family matters, I am here to help.
Emotions are the core of human life and experience, and yet we often have a very difficult time navigating what our emotions are trying to tell us about ourselves, how we perceive others, and what's valued in our lives. Through the therapeutic relationship I seek to work together with clients to achieve both better mental and emotional health and greater contentment with life.
(815) 676-4619 View (815) 676-4619
Photo of Crossroads Counseling Services, PLLC, Counselor in Tilton, IL
Crossroads Counseling Services, PLLC
Counselor
Verified Verified
Morris, IL 60450
This includes but is not limited to those such as depression, anxiety, trauma, substance abuse, ADHD, stress, anger management, low self-esteem, loss and grief, divorce, and relationship issues.
It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.
This includes but is not limited to those such as depression, anxiety, trauma, substance abuse, ADHD, stress, anger management, low self-esteem, loss and grief, divorce, and relationship issues.
It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.
(815) 706-3279 View (815) 706-3279
Photo of Wright Choice Counseling, Group Practice, Clinical Social Work/Therapist in Tilton, IL
Wright Choice Counseling, Group Practice
Clinical Social Work/Therapist, LCSW, EMDR, Couples, Gottman
Verified Verified
5 Endorsed
Effingham, IL 62401
We specialize in: working with children, burnout, ADHD, anxiety, body image/self-esteem, depression, divorce, grief, loss, OCD, relationship issues and trauma.
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou. Acknowledging your challenges & seeking help are the first steps in healing. At Wright Choice Counseling, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. We have two beautiful offices and or do online therapy too!
We specialize in: working with children, burnout, ADHD, anxiety, body image/self-esteem, depression, divorce, grief, loss, OCD, relationship issues and trauma.
“People will forget what you said, people will forget what you did, but people will never forget how you made them feel” Maya Angelou. Acknowledging your challenges & seeking help are the first steps in healing. At Wright Choice Counseling, we have a diverse group of clinicians to offer support to individuals, couples, & families. We believe that each person possesses special strengths, & we strive to build upon these to facilitate growth. We have two beautiful offices and or do online therapy too!
(618) 266-2693 View (618) 266-2693
Photo of Kristen Marie Scott, Counselor in Tilton, IL
Kristen Marie Scott
Counselor, MEd, LCPC
Verified Verified
Beecher, IL 60401
Whether you are struggling with a typical life transition such as: marriage, divorce, adoption, or death, or suffering from anxiety, anger, depression, or self-harm/sabotaging behaviors, therapy will be tailored to your individual situation.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
Whether you are struggling with a typical life transition such as: marriage, divorce, adoption, or death, or suffering from anxiety, anger, depression, or self-harm/sabotaging behaviors, therapy will be tailored to your individual situation.
I believe that, without exception, every individual carries within, the capacity required for healing to occur. As a therapist, it is my honor and privilege to help clients and their families uncover and understand the meanings and feelings associated with their symptoms. Whether the primary client is a child, adolescent, or adult, I work collaboratively with couples/parents to create a treatment plan that is right for the family as a whole. From this perspective we can then work together to discover more adaptive and creative ways to solve problems, build relationships, and live rich and fulfilling lives.
(773) 598-4532 View (773) 598-4532
Photo of Tracey Kim Snow, Counselor in Tilton, IL
Tracey Kim Snow
Counselor, PhD, LCPC, LFT, RMT, CFT
Verified Verified
Frankfort, IL 60423
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
I have multiple specialties including; adult and womens' issues, grief and bereavement, family and couples counseling, anxiety and depression, bipolar, positive psychology, spirituality and mindfulness, child and adolescent counseling, young adults, divorce and life transitions, self esteem, parenting, blended families, caregivers, self care, personal coaching and empowerment, trauma, addiction & recovery.
Counseling is my calling. I feel honored to play a role in assisting people to overcome obstacles and to become the person that they always felt was possible. I am hear to guide people on their journey of self discovery while also providing the skills and tools necessary to overcome what ever challenges life has brought their way. I truly love what I do and provide caring acceptance and support to my clients. I am proud to say that my biggest referral base is former clients and I could not ask for a biggest compliment. Looking forward to helping you.
(815) 737-7968 View (815) 737-7968
Photo of Veronica Torres, Pre-Licensed Professional in Tilton, IL
Veronica Torres
Pre-Licensed Professional
Verified Verified
5 Endorsed
Frankfort, IL 60423
Currently accepting new clients. I am currently working as a Counselor at Beyond Healing Counseling & Wellness Center. I have experience working with individuals (children, teens, adults, older adults) and couples. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
Currently accepting new clients. I am currently working as a Counselor at Beyond Healing Counseling & Wellness Center. I have experience working with individuals (children, teens, adults, older adults) and couples. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
(708) 787-0099 View (708) 787-0099
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.