Photo of Dr. Laura L Bokar, Marriage & Family Therapist in Naperville, IL
Dr. Laura L Bokar
Marriage & Family Therapist, EdD, LCPC, LMFT, ACS
Verified Verified
15 Endorsed
Naperville, IL 60563
Laura is complemented by over thirty-five therapists at the Institute who specialize in addictions, ADHD, anxiety, bi-poplar, children/adolescent, eating disorders, depression, divorce, family, grief & loss, life transitions, marriage/couples, panic disorder, stress & anger management, trauma, /PTSD, women/men issues, testing and many more concerns.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
Laura is complemented by over thirty-five therapists at the Institute who specialize in addictions, ADHD, anxiety, bi-poplar, children/adolescent, eating disorders, depression, divorce, family, grief & loss, life transitions, marriage/couples, panic disorder, stress & anger management, trauma, /PTSD, women/men issues, testing and many more concerns.
Dr. Laura Bokar is the CEO/President of Fox Valley Institute for Growth and Wellness and has been an individual, marital/couple and family therapist for almost three decades. Her approach is tailored to the client's need. She is an open, non-threatening therapist with a sense of humor. Dr. Laura is a LMFT, LCPC and an Approved Clinical Supervisor. She is trained in Emotionally Focused Therapy (EFT). She is also certified in Rapid Resolution Therapy (RRT), Neuro-Linguistic Programming (NLP), Critical Incident Response, Prepare/Enrich Pre-Marital Assessment, Primary Care Behavioral Health, and DBT.
(331) 256-2073 View (331) 256-2073
Photo of Michael L Stoller, Clinical Social Work/Therapist in Naperville, IL
Michael L Stoller
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Naperville, IL 60540
I work primarily with men and women on issues including, relationships, marriage, divorce, parenting, anxiety, depression, and a variety of addictions. I also specialize in working with teenage boys. I often use sports analogies and lessons to address issues such as self-esteem, depression, anxiety, and school performance. In addition to working with adults and teenagers, I work with couples focusing on conflict resolution, effective communication, parenting and other life transitions.
I work primarily with men and women on issues including, relationships, marriage, divorce, parenting, anxiety, depression, and a variety of addictions. I also specialize in working with teenage boys. I often use sports analogies and lessons to address issues such as self-esteem, depression, anxiety, and school performance. In addition to working with adults and teenagers, I work with couples focusing on conflict resolution, effective communication, parenting and other life transitions.
(773) 934-8721 View (773) 934-8721
Photo of Tammy B. Hildebrand, Clinical Social Work/Therapist in Naperville, IL
Tammy B. Hildebrand
Clinical Social Work/Therapist, LCSW, PRYT, CMT
Verified Verified
Naperville, IL 60540
Are you going through life changes? Are you experiencing anxiety, depression or chronic pain? Is a divorce or other life event causing stress? I offer an integrative and holistic approach to help you navigate life changes and moods to help you go from surviving to thriving.
Are you going through life changes? Are you experiencing anxiety, depression or chronic pain? Is a divorce or other life event causing stress? I offer an integrative and holistic approach to help you navigate life changes and moods to help you go from surviving to thriving.
(630) 733-1826 View (630) 733-1826
Photo of Reem K Cutinello, Clinical Social Work/Therapist in Naperville, IL
Reem K Cutinello
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Naperville, IL 60563
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
(630) 239-1054 View (630) 239-1054
Photo of Cheryl Frommelt, Marriage & Family Therapist in Naperville, IL
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Naperville, IL 60563
I am a certified Divorce Mediator.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I am a certified Divorce Mediator.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
(630) 426-3509 View (630) 426-3509
Photo of Lisa Banner, Counselor in Naperville, IL
Lisa Banner
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60563
I have 12 years experience working with couples and families through divorce, and relationship issues.
Sometimes asking for help can be the hardest thing to do. You're almost there. For the past 20 years, I've been helping individuals and families get to a better place emotionally and mentally. Through the use of Cognitive Behavioral Therapy, being Solution Focused, and using Mindfulness, I'll teach you the skills, provide you with support and help you through a difficult time.
I have 12 years experience working with couples and families through divorce, and relationship issues.
Sometimes asking for help can be the hardest thing to do. You're almost there. For the past 20 years, I've been helping individuals and families get to a better place emotionally and mentally. Through the use of Cognitive Behavioral Therapy, being Solution Focused, and using Mindfulness, I'll teach you the skills, provide you with support and help you through a difficult time.
(331) 241-6357 x630254 View (331) 241-6357 x630254
Photo of Valerie A Jencks, Marriage & Family Therapist in Naperville, IL
Valerie A Jencks
Marriage & Family Therapist, MS, LMFT, LCPC
Verified Verified
7 Endorsed
Naperville, IL 60563
With over 30 years of clinical experience, Valerie takes a collaborative and direct approach to effectively create a safe space for families who face issues associated with chronic illness, divorce, eating disorders and addiction recovery. Some situations are best handled with traditional “talk” therapies, while other concerns may need more active interventions to modify an unproductive behavior pattern or lifestyle.
With over 30 years of clinical experience, Valerie takes a collaborative and direct approach to effectively create a safe space for families who face issues associated with chronic illness, divorce, eating disorders and addiction recovery. Some situations are best handled with traditional “talk” therapies, while other concerns may need more active interventions to modify an unproductive behavior pattern or lifestyle.
(630) 946-6715 View (630) 946-6715
Photo of Antonio D Salvat, Marriage & Family Therapist in Naperville, IL
Antonio D Salvat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Naperville, IL 60563
Waitlist for new clients
In family therapy, he works with a variety of family dynamics, including divorce, mental illness, etc.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
In family therapy, he works with a variety of family dynamics, including divorce, mental illness, etc.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
(630) 358-4288 View (630) 358-4288
Photo of Elizabeth L. Dubiel, Counselor in Naperville, IL
Elizabeth L. Dubiel
Counselor, MA, MEd, LCPC
Verified Verified
Naperville, IL 60563  (Online Only)
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
(331) 244-0592 View (331) 244-0592
Photo of Amie Eipers, Clinical Social Work/Therapist in Naperville, IL
Amie Eipers
Clinical Social Work/Therapist, LCSW, CH, CPT
Verified Verified
Naperville, IL 60540
Some areas of specialization include anxiety, depression, PTSD, childhood physical/sexual abuse, divorce stressors, adolescent stressors, alcohol/drug abuse, relationships, co-dependency, physical/sexual assault, weight loss/mgmt, & work stressors.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
Some areas of specialization include anxiety, depression, PTSD, childhood physical/sexual abuse, divorce stressors, adolescent stressors, alcohol/drug abuse, relationships, co-dependency, physical/sexual assault, weight loss/mgmt, & work stressors.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
(331) 204-1830 View (331) 204-1830
Photo of Nadia Persun, Psychologist in Naperville, IL
Nadia Persun
Psychologist, PhD, LCP
Verified Verified
4 Endorsed
Naperville, IL 60564
I can help resolve complex cases related to marital conflict, divorce and near-divorce situations, and issues that involve parenting and adolescents.
I strive to help people have a better understanding of who they are and who they can be and overcome the internal obstacles keeping them stuck. You will find me easy to connect with. I listen attentively, remember details, and ask direct and relevant questions to create a therapy that is tailored to your goals, challenges and provides solutions. I effectively treat Depression, Anxiety, OCD, Panic, and Chronic Pain. Mind-body imbalance can cause neck and back pain, stomach problems, headaches, which I have success treating. I also specialize in eating disorders, specifically in weight loss and weight gain prevention.
I can help resolve complex cases related to marital conflict, divorce and near-divorce situations, and issues that involve parenting and adolescents.
I strive to help people have a better understanding of who they are and who they can be and overcome the internal obstacles keeping them stuck. You will find me easy to connect with. I listen attentively, remember details, and ask direct and relevant questions to create a therapy that is tailored to your goals, challenges and provides solutions. I effectively treat Depression, Anxiety, OCD, Panic, and Chronic Pain. Mind-body imbalance can cause neck and back pain, stomach problems, headaches, which I have success treating. I also specialize in eating disorders, specifically in weight loss and weight gain prevention.
(630) 581-2165 View (630) 581-2165
Photo of Whitney McDaniel, Counselor in Naperville, IL
Whitney McDaniel
Counselor, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563
Whitney is the Director of Associates in Professional Counseling’s High Conflict Mediation Institute division which helps families struggling through divorce. She is a certified Mediator, trained at Northwestern University and a certified Parent Coordinator for the courts. As a Parent Coordinator, Whitney assists parents in creating a healthy co-parenting relationship by reducing conflict and making decisions in the children's best interest. She also provides Reunification therapy which aims to reintroduce a parent (or parents) back into a child’s life in a safe and controlled manner.
Whitney is the Director of Associates in Professional Counseling’s High Conflict Mediation Institute division which helps families struggling through divorce. She is a certified Mediator, trained at Northwestern University and a certified Parent Coordinator for the courts. As a Parent Coordinator, Whitney assists parents in creating a healthy co-parenting relationship by reducing conflict and making decisions in the children's best interest. She also provides Reunification therapy which aims to reintroduce a parent (or parents) back into a child’s life in a safe and controlled manner.
(630) 505-4720 x25 View (630) 505-4720 x25
Photo of Marguerite Reese, Counselor in Naperville, IL
Marguerite Reese
Counselor, LCPC, MA
Verified Verified
Naperville, IL 60540  (Online Only)
I work with clients on their communication in relationships and/or with making important relationship decisions (divorce, fidelity, etc).
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
I work with clients on their communication in relationships and/or with making important relationship decisions (divorce, fidelity, etc).
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
(312) 878-3615 View (312) 878-3615
Photo of Abigail Kemph, Licensed Clinical Professional Counselor in Naperville, IL
Abigail Kemph
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
I achieve this by providing a safe space, listening to concerns, and customizing a treatment plan for clients dealing with depression, anxiety, relationship issues, divorce, co-parenting, addictions, grief, mood disorders, and other challenges.
Let's be real, life is hard and sometimes we get lost on the way. I would like to be there to guide you through life's ups and downs. I enjoy focusing on the importance of work/ life balance and the power of self-discovery. I provide a safe space for clients to identify triggers to their feelings and apply various coping skills to address concerns. With a bit of humor and a lot of support, I am here to listen, talk and support you. Appointment booking is available through my website: https://woundedhealerscounselingservice.com/
I achieve this by providing a safe space, listening to concerns, and customizing a treatment plan for clients dealing with depression, anxiety, relationship issues, divorce, co-parenting, addictions, grief, mood disorders, and other challenges.
Let's be real, life is hard and sometimes we get lost on the way. I would like to be there to guide you through life's ups and downs. I enjoy focusing on the importance of work/ life balance and the power of self-discovery. I provide a safe space for clients to identify triggers to their feelings and apply various coping skills to address concerns. With a bit of humor and a lot of support, I am here to listen, talk and support you. Appointment booking is available through my website: https://woundedhealerscounselingservice.com/
(630) 354-0277 View (630) 354-0277
Photo of Shamim A Sufi, Clinical Social Work/Therapist in Naperville, IL
Shamim A Sufi
Clinical Social Work/Therapist, MA, LCSW
Verified Verified
Naperville, IL 60563
I empower parents by building their skills; primarily dealing with issues of divorce and separation.
roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.
I empower parents by building their skills; primarily dealing with issues of divorce and separation.
roots in multiple cultures. Raised in India, educated in Britain (Warwick University) and the United States (Northwestern University's Family Institute), I specialize in treatment of families across cultures. As a licensed clinical social worker, I work in collaboration with my clients to maximize individual and family functioning. I create a safe, caring and non-judgmental environment for immigrant families facing intergenerational problems, marital discord, emotional and psychological problems, arising from adaptation to a foreign culture. I have considerable experience in community mental health and child welfare, helping people with complex multiple issues.
(630) 948-8205 View (630) 948-8205
Photo of Dr. Karen (Washington) Caffee, Marriage & Family Therapist in Naperville, IL
Dr. Karen (Washington) Caffee
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
4 Endorsed
Naperville, IL 60564
I want to make the world a better place one sex life at a time. Issues I work with include: differences in sex drives, sex addiction, painful sex, having good sex, intimacy building, communication enhancement, sexual dysfunctions/disorders, sex before/during/after baby, sex after divorce, sex later in life. I also offer pre- and post marital counseling. In addition, I help work through mood and/or personality disorders. I assist with declining intimacy, infidelity, addictions, or anything that is further negatively impacting your relationships.
I want to make the world a better place one sex life at a time. Issues I work with include: differences in sex drives, sex addiction, painful sex, having good sex, intimacy building, communication enhancement, sexual dysfunctions/disorders, sex before/during/after baby, sex after divorce, sex later in life. I also offer pre- and post marital counseling. In addition, I help work through mood and/or personality disorders. I assist with declining intimacy, infidelity, addictions, or anything that is further negatively impacting your relationships.
(636) 388-0867 View (636) 388-0867
Photo of Wendy Malcolm, Marriage & Family Therapist in Naperville, IL
Wendy Malcolm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60564  (Online Only)
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
(630) 454-9472 View (630) 454-9472
Photo of Suzanne W Keenon, Licensed Clinical Professional Counselor in Naperville, IL
Suzanne W Keenon
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
1 Endorsed
Naperville, IL 60563  (Online Only)
Suzanne is a skilled therapist experienced in helping individuals, couples and families navigate through challenging periods in their lives. Suzanne’s warm, accepting and interactive approach provides a safe place for growth and change. She draws on her genuine empathy, compassion, education and life experiences to make progress with her clients.
Suzanne is a skilled therapist experienced in helping individuals, couples and families navigate through challenging periods in their lives. Suzanne’s warm, accepting and interactive approach provides a safe place for growth and change. She draws on her genuine empathy, compassion, education and life experiences to make progress with her clients.
(630) 718-0717 x240 View (630) 718-0717 x240
Photo of Mary Ann Fosco, Counselor in Naperville, IL
Mary Ann Fosco
Counselor, LCPC, CADC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60565
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
(630) 599-7493 View (630) 599-7493
Photo of Valerie Spiropoulos, Counselor in Naperville, IL
Valerie Spiropoulos
Counselor, LCPC
Verified Verified
2 Endorsed
Naperville, IL 60540
I support women who are amazing caretakers to others, but find themselves feeling unable to prioritize taking better care of themselves! They feel depleated, stuck and unsatisfierd with thier life! We can all list many examples of self care; but why aren't we praciticng it? When we partner together, I empower my clients to overcome the obstacles that hold them back. I do this through a two step, results driven process which gives women a deep understanding of themselves and redirects their actions to support prioritizng their emotional health so that they can be their best self; whether that's mom, wife, friend or entrepreneur.
I support women who are amazing caretakers to others, but find themselves feeling unable to prioritize taking better care of themselves! They feel depleated, stuck and unsatisfierd with thier life! We can all list many examples of self care; but why aren't we praciticng it? When we partner together, I empower my clients to overcome the obstacles that hold them back. I do this through a two step, results driven process which gives women a deep understanding of themselves and redirects their actions to support prioritizng their emotional health so that they can be their best self; whether that's mom, wife, friend or entrepreneur.
(708) 315-2842 x104 View (708) 315-2842 x104
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.