Photo of Yolanda Olaya, Counselor in Naperville, IL
Yolanda Olaya
Counselor, PsyD, MPH, MScOB
Not Verified Not Verified
Naperville, IL 60565
I strive to provide each patient with an individualized care that is evidence based and delivered with respect, compassion and education. My goal is to work with you as a partner to be able to achieve your goals. I enjoy working with with high risk adolescents who may be diagnosed with mood disorders, anxiety disorders, attention and executive functioning deficits, as well as Panic disorder, and or trauma. I also specialize in treating young women with peripartum mood disorders, GLBTQ youth, and families going through divorce. https://www.dryolandao.com/Appointments.en.html or https://doxy.me/dryolandao
I strive to provide each patient with an individualized care that is evidence based and delivered with respect, compassion and education. My goal is to work with you as a partner to be able to achieve your goals. I enjoy working with with high risk adolescents who may be diagnosed with mood disorders, anxiety disorders, attention and executive functioning deficits, as well as Panic disorder, and or trauma. I also specialize in treating young women with peripartum mood disorders, GLBTQ youth, and families going through divorce. https://www.dryolandao.com/Appointments.en.html or https://doxy.me/dryolandao
(312) 508-6273 View (312) 508-6273
Photo of Reem K Cutinello, Clinical Social Work/Therapist in Naperville, IL
Reem K Cutinello
Clinical Social Work/Therapist, LCSW, RRT
Verified Verified
Naperville, IL 60563
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
We are dedicated to helping clients work toward growth and desired outcomes within a variety of areas: Individual, Relationship and Family work, Depression, Divorce and/or Parenting concerns, Transitional times, Anxiety, Trauma, Adolescent concerns, ADHD, Children ages 3+, Chronic Pain or Illness, Impulse Control Disorders, Personality Disorders, and Hypnosis.
As a therapist, I am focused on being genuine and mindful with client(s). My individualized approach, along with working together produces the best results. It helps you identify and explore sources of stress, set specific goals, and identify methods to achieve the desired outcome(s). Often times, simply shifting our choices, behaviors, expectations or perceptions can lead to significant improvements in how we feel. Positive outcomes are created with desire and guidance.
(630) 239-1054 View (630) 239-1054
Photo of Lisa Banner, Counselor in Naperville, IL
Lisa Banner
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60563
I have 12 years experience working with couples and families through divorce, and relationship issues.
Sometimes asking for help can be the hardest thing to do. You're almost there. For the past 20 years, I've been helping individuals and families get to a better place emotionally and mentally. Through the use of Cognitive Behavioral Therapy, being Solution Focused, and using Mindfulness, I'll teach you the skills, provide you with support and help you through a difficult time.
I have 12 years experience working with couples and families through divorce, and relationship issues.
Sometimes asking for help can be the hardest thing to do. You're almost there. For the past 20 years, I've been helping individuals and families get to a better place emotionally and mentally. Through the use of Cognitive Behavioral Therapy, being Solution Focused, and using Mindfulness, I'll teach you the skills, provide you with support and help you through a difficult time.
(331) 241-6357 x630254 View (331) 241-6357 x630254
Photo of Amie Eipers, Clinical Social Work/Therapist in Naperville, IL
Amie Eipers
Clinical Social Work/Therapist, LCSW, CH, CPT
Verified Verified
Naperville, IL 60540
Some areas of specialization include anxiety, depression, PTSD, childhood physical/sexual abuse, divorce stressors, adolescent stressors, alcohol/drug abuse, relationships, co-dependency, physical/sexual assault, weight loss/mgmt, & work stressors.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
Some areas of specialization include anxiety, depression, PTSD, childhood physical/sexual abuse, divorce stressors, adolescent stressors, alcohol/drug abuse, relationships, co-dependency, physical/sexual assault, weight loss/mgmt, & work stressors.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
(331) 204-1830 View (331) 204-1830
Photo of Kathleen Hayden, Psychologist in Naperville, IL
Kathleen Hayden
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
But, my main focus is on trauma/complex trauma; grief/loss; compassion fatigue; divorce recovery; women’s issues; life transitions; and both healthy and toxic spirituality.
I love the unfolding nature of therapy and actively come alongside people as they discover their true self and journey toward a state of greater well-being – mentally, emotionally, physically & spiritually. I strive to create a safe and accepting space for each person; and believe discovering strengths and resiliencies is an important part of the process.
But, my main focus is on trauma/complex trauma; grief/loss; compassion fatigue; divorce recovery; women’s issues; life transitions; and both healthy and toxic spirituality.
I love the unfolding nature of therapy and actively come alongside people as they discover their true self and journey toward a state of greater well-being – mentally, emotionally, physically & spiritually. I strive to create a safe and accepting space for each person; and believe discovering strengths and resiliencies is an important part of the process.
(331) 244-2117 View (331) 244-2117
Photo of Antonio D Salvat, Marriage & Family Therapist in Naperville, IL
Antonio D Salvat
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
2 Endorsed
Naperville, IL 60563
Waitlist for new clients
In family therapy, he works with a variety of family dynamics, including divorce, mental illness, etc.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
In family therapy, he works with a variety of family dynamics, including divorce, mental illness, etc.
Antonio Salvat, Psy.D., LMFT has a doctorate in clinical psychology and is a Licensed Marital and Family Therapist. He specializes in individual, couples, and family therapy with adolescents and adults of various backgrounds and sexual orientations. Dr. Salvat has worked with people struggling with depression, anxiety, Asperger's Syndrome (autism spectrum), Borderline Personality Disorder, Obsessive Compulsive Disorder, thought disorders, emotional disorders, sexuality and gender, co-dependency, boundary issues, and general life problems.
(630) 358-4288 View (630) 358-4288
Photo of Jenna S Kiel, Psychologist in Naperville, IL
Jenna S Kiel
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
I often work with people who are facing a major life transition and/or who are feeling "stuck." Whether that is a career change, divorce, having a child, or a major illness (just to name a few), therapy can be incredibly helpful in finding the ground beneath your feet by figuring out what your goals are and how to get there. I also work with a lot of individuals who have survived some type of trauma, including major medical illness. I find that the big "why are we here?" questions can often be important to address after traumatic experiences.
I often work with people who are facing a major life transition and/or who are feeling "stuck." Whether that is a career change, divorce, having a child, or a major illness (just to name a few), therapy can be incredibly helpful in finding the ground beneath your feet by figuring out what your goals are and how to get there. I also work with a lot of individuals who have survived some type of trauma, including major medical illness. I find that the big "why are we here?" questions can often be important to address after traumatic experiences.
(630) 239-1268 View (630) 239-1268
Photo of Kimberly Oddo, Clinical Social Work/Therapist in Naperville, IL
Kimberly Oddo
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Naperville, IL 60563
I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.
I am a Licensed Clinical Social Worker at Affinity Clinical Services, LLC. I have been in private practice since 2012 and work with clients on numerous issues, including stress, anxiety, grief, trauma, eating disorders, divorce and much more. I work mostly with older teens, young adults, adults, couples, and seniors. The year 2020 has proven to be stressful for everyone. If you are feeling stuck, lonely, anxious or just not yourself and just need to talk , feel free to contact me. As a therapist I provide a safe, nurturing environment that will help clients be more accepting of themselves.
(872) 246-8151 View (872) 246-8151
Photo of Elizabeth L. Dubiel, Counselor in Naperville, IL
Elizabeth L. Dubiel
Counselor, MA, MEd, LCPC
Verified Verified
Naperville, IL 60563  (Online Only)
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
My specialty areas include: depression, anxiety, grief, couple/marriage counseling, Christian counseling, identity issues, recovery after a separation or divorce, infidelity, new transitions, career/college counseling, family conflict, work environment issues, impostor syndrome, teacher/administration/education work-related stress, and parenting stress.
Hello! At the beginning, my focus will be on getting to know you. Everyone has a story to tell and as you tell yours, I will be looking for your personal character strengths (we all have them). Your character strengths will help you achieve the positive change(s) you are seeking. Once I get a grasp on your strengths, we will combine your natural strengths with new strategies and supports from a variety of research-based resources. It is my goal that each and every counseling session be preventative, proactive, and/or empowering. Often, you will be given homework so the therapy continues even when we are not meeting.
(331) 244-0592 View (331) 244-0592
Photo of Alexandra Kutnick, Psychologist in Naperville, IL
Alexandra Kutnick
Psychologist, MA, PhD
Verified Verified
1 Endorsed
Naperville, IL 60564
I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.
I provide therapy that is collaborative, understanding and humanistic, where I work together with patients to customize therapy so it is tailored to the patient's unique needs and goals. I work with people to address a range of issues, including depression, anxiety, traumatic stress, problematic substance use, shame, loss and grief, relationship difficulties, sexual and gender identity issues, job and academic stress, adjustment challenges to situations such as divorce, new parenthood, stepparenting, adoption and challenges managing and coping with serious health conditions such as infertility, autoimmune disease and cancer.
(872) 228-2144 View (872) 228-2144
Photo of Darcy R Wexelbaum, Counselor in Naperville, IL
Darcy R Wexelbaum
Counselor, LCPC, LPC
Verified Verified
Naperville, IL 60564
I am a Licensed Clinical Professional Counselor with over 23 years of experience working with children, adolescents, adults, and families. My clinical experiences afforded me the opportunities to help individuals with Adjustment, Anxiety, Depressive, Disruptive Behavior, Impulse Control, Inattention and Hyperactivity, Mood, Personality, and Post-Traumatic Stress disorders, as well those struggling with death and dying, divorce/separation, family conflict, grief and loss, identity, parenting challenges, self-esteem and various stage of life transitions.
I am a Licensed Clinical Professional Counselor with over 23 years of experience working with children, adolescents, adults, and families. My clinical experiences afforded me the opportunities to help individuals with Adjustment, Anxiety, Depressive, Disruptive Behavior, Impulse Control, Inattention and Hyperactivity, Mood, Personality, and Post-Traumatic Stress disorders, as well those struggling with death and dying, divorce/separation, family conflict, grief and loss, identity, parenting challenges, self-esteem and various stage of life transitions.
(630) 426-6724 View (630) 426-6724
Photo of Shirley Dorough-Carlson, Psychologist in Naperville, IL
Shirley Dorough-Carlson
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
Dr. Shirley Dorough-Carlson is a Licensed Clinical Psychologist specializing in Child and Adolescent Psychology She has over 20 years of experience working with adults, children, adolescents, and their families. She has successfully worked with adults who struggle with depression, anxiety, relationship issues, divorce, and parenting concerns. Her work with children, adolescents, and their families include facilitating families navigating ADHD issues, school noncompliance, divorce, mood disorders, IEP issues, oppositional defiance, and helping young adults transition into the adult stage of life.
Dr. Shirley Dorough-Carlson is a Licensed Clinical Psychologist specializing in Child and Adolescent Psychology She has over 20 years of experience working with adults, children, adolescents, and their families. She has successfully worked with adults who struggle with depression, anxiety, relationship issues, divorce, and parenting concerns. Her work with children, adolescents, and their families include facilitating families navigating ADHD issues, school noncompliance, divorce, mood disorders, IEP issues, oppositional defiance, and helping young adults transition into the adult stage of life.
(331) 244-4814 View (331) 244-4814
Photo of Liza Devaney, Clinical Social Work/Therapist in Naperville, IL
Liza Devaney
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60563
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
I have over twenty years of social work experience. I have worked in foster care and adoption, in a psychiatric hospital and am currently working in private practice. My patients include children, adolescents, adults and couples. I treat depression, anxiety, PTSD, grief issues, conflict resolution, borderline personality disorder, bipolar disorder, social anxiety, OCD, addictions, issues related to divorce and family/marital conflicts. I use a variety of treatment modalities based on the individual needs of the patient. My therapeutic approach is a non-judgmental blending of eastern and western philosophies thereby helping patients develop acceptance and develop better coping strategies to deal with their challenges.
(630) 884-4319 x2 View (630) 884-4319 x2
Gail West-Hooper
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60565
I have had specialized training in dual diagnosis, relaxation/mindfulness for anxiety, grief and loss and marital/divorce counseling.
I am a Licensed Clinical Social Worker and I have been in practice since 1984. I have a degree in Medical Social Work and a certificate in Substance Abuse. I have worked with adolescents, adults, couples, and families. My specialties include work with women's issues, trauma, PTSD, life transitions, depression and anxiety, and mindfulness training. I believe in the power of relationships to heal and clients natural desire to grow toward health.
I have had specialized training in dual diagnosis, relaxation/mindfulness for anxiety, grief and loss and marital/divorce counseling.
I am a Licensed Clinical Social Worker and I have been in practice since 1984. I have a degree in Medical Social Work and a certificate in Substance Abuse. I have worked with adolescents, adults, couples, and families. My specialties include work with women's issues, trauma, PTSD, life transitions, depression and anxiety, and mindfulness training. I believe in the power of relationships to heal and clients natural desire to grow toward health.
(630) 426-3489 View (630) 426-3489
Photo of Abigail Kemph, Licensed Clinical Professional Counselor in Naperville, IL
Abigail Kemph
Licensed Clinical Professional Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
I achieve this by providing a safe space, listening to concerns, and customizing a treatment plan for clients dealing with depression, anxiety, relationship issues, divorce, co-parenting, addictions, grief, mood disorders, and other challenges.
Let's be real, life is hard and sometimes we get lost on the way. I would like to be there to guide you through life's ups and downs. I enjoy focusing on the importance of work/ life balance and the power of self-discovery. I provide a safe space for clients to identify triggers to their feelings and apply various coping skills to address concerns. With a bit of humor and a lot of support, I am here to listen, talk and support you. Appointment booking is available through my website: https://woundedhealerscounselingservice.com/
I achieve this by providing a safe space, listening to concerns, and customizing a treatment plan for clients dealing with depression, anxiety, relationship issues, divorce, co-parenting, addictions, grief, mood disorders, and other challenges.
Let's be real, life is hard and sometimes we get lost on the way. I would like to be there to guide you through life's ups and downs. I enjoy focusing on the importance of work/ life balance and the power of self-discovery. I provide a safe space for clients to identify triggers to their feelings and apply various coping skills to address concerns. With a bit of humor and a lot of support, I am here to listen, talk and support you. Appointment booking is available through my website: https://woundedhealerscounselingservice.com/
(630) 354-0277 View (630) 354-0277
Photo of Dr. Karen (Washington) Caffee, Marriage & Family Therapist in Naperville, IL
Dr. Karen (Washington) Caffee
Marriage & Family Therapist, PhD, MEd, LMFT, CST
Verified Verified
4 Endorsed
Naperville, IL 60564
I want to make the world a better place one sex life at a time. Issues I work with include: differences in sex drives, sex addiction, painful sex, having good sex, intimacy building, communication enhancement, sexual dysfunctions/disorders, sex before/during/after baby, sex after divorce, sex later in life. I also offer pre- and post marital counseling. In addition, I help work through mood and/or personality disorders. I assist with declining intimacy, infidelity, addictions, or anything that is further negatively impacting your relationships.
I want to make the world a better place one sex life at a time. Issues I work with include: differences in sex drives, sex addiction, painful sex, having good sex, intimacy building, communication enhancement, sexual dysfunctions/disorders, sex before/during/after baby, sex after divorce, sex later in life. I also offer pre- and post marital counseling. In addition, I help work through mood and/or personality disorders. I assist with declining intimacy, infidelity, addictions, or anything that is further negatively impacting your relationships.
(636) 388-0867 View (636) 388-0867
Photo of Wendy Malcolm, Marriage & Family Therapist in Naperville, IL
Wendy Malcolm
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60564  (Online Only)
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
Congratulations. You have taken the first big step for yourself and/or your relationship. The thought of therapy may feel a bit intimidating, but you won't know the difference it could make until you try. As a therapist with a specialization in Marriage and Family Counseling, I also help individuals, that may be struggling with anxiety, depression, infidelity, substance abuse, grief, divorce, and navigating a blended family. Together, we will set goals, acquire tools and develop coping mechanisms that will strengthen relationships, build confidence and uncover the true potential within each individual.
(630) 454-9472 View (630) 454-9472
Photo of Wendy Pawelski, Counselor in Naperville, IL
Wendy Pawelski
Counselor, LCPC, CADC, EMDR, CISD
Verified Verified
1 Endorsed
Naperville, IL 60563
Wendy understands that choosing to begin therapy can be a vulnerable time and respects that each person has a story that brought them to this point. She is skilled at encouraging each client to explore their individual journey of personal goals and tailors their treatment to what they are looking to accomplish. Wendy will meet you where you are and get you to where you want to be. Wendy is personable, and easy to relate to. She is passionate about empowering her clients, very optimistic, upbeat, direct, and a creative individual who strives to meet each client’s specific needs. Tired? Wendy will find the root of your issues.
Wendy understands that choosing to begin therapy can be a vulnerable time and respects that each person has a story that brought them to this point. She is skilled at encouraging each client to explore their individual journey of personal goals and tailors their treatment to what they are looking to accomplish. Wendy will meet you where you are and get you to where you want to be. Wendy is personable, and easy to relate to. She is passionate about empowering her clients, very optimistic, upbeat, direct, and a creative individual who strives to meet each client’s specific needs. Tired? Wendy will find the root of your issues.
(331) 701-2989 View (331) 701-2989
Photo of Carol Reid, Psychologist in Naperville, IL
Carol Reid
Psychologist, PsyD
Verified Verified
Naperville, IL 60565
We often define ourselves by our relationships: mother, daughter, brother, father, son and often by the quality of those primary connections. When an important relationship encounters challenges, whether through separation, estrangement, alienation, loss and/or time, we can feel confused and hurt. Let's work together to heal those relationships and repair the connections, to feel complete and whole and develop our own identity with love and understanding.
We often define ourselves by our relationships: mother, daughter, brother, father, son and often by the quality of those primary connections. When an important relationship encounters challenges, whether through separation, estrangement, alienation, loss and/or time, we can feel confused and hurt. Let's work together to heal those relationships and repair the connections, to feel complete and whole and develop our own identity with love and understanding.
(708) 880-9405 View (708) 880-9405
Photo of Mary Ann Fosco, Counselor in Naperville, IL
Mary Ann Fosco
Counselor, LCPC, CADC, NCC
Verified Verified
1 Endorsed
Naperville, IL 60565
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
My method is wholistic and compassionate counseling for individuals and couples. I try to create a safe harbor for change for adults dealing with life issues such as self-esteem, relationships, grief or loss, goal-setting and anxiety. I try to get people in touch with their own truth in a safe, non-judgmental, empathetic environment. I enjoy giving couples tools for resolving conflict and learning to fight fairly.
(630) 599-7493 View (630) 599-7493
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.