Photo of Crossroads Counseling Services, PLLC, Counselor in Kendall County, IL
Crossroads Counseling Services, PLLC
Counselor
Verified Verified
Yorkville, IL 60560
This includes but is not limited to those such as depression, anxiety, trauma, substance abuse, ADHD, stress, anger management, low self-esteem, loss and grief, divorce, and relationship issues.
It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.
This includes but is not limited to those such as depression, anxiety, trauma, substance abuse, ADHD, stress, anger management, low self-esteem, loss and grief, divorce, and relationship issues.
It’s no secret that life comes with struggles – or that those struggles can impact every part of a person’s life. No matter the age, gender, race, or overall walk of life, those struggles can interfere with one's mental, physical, and emotional wellbeing. The good news is that counseling can help with everything from childhood trauma to day-day life. With that in mind, Crossroads Counseling Services opened its doors in April 2007 with the mission of helping residents of Plainfield, Ottawa, Morris, and Yorkville, IL deal with and overcome these issues and trauma.
(815) 706-3279 View (815) 706-3279
Photo of Laura Langes, Psychologist in Kendall County, IL
Laura Langes
Psychologist, PsyD
Verified Verified
Oswego, IL 60543
Waitlist for new clients
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
We all have the capacity to reach our fullest potential. Yet all too often we find ourselves stuck in negative patterns of thinking and acting, unable to see other possibilities. Therapy allows us to make meaning of our difficult life experiences and open up to new ways of thinking, feeling, and being. I strive to provide a safe and supportive environment where clients can learn to identify and express their emotions effectively, develop healthy ways of coping with difficult emotions, improve the quality of their relationships, and increase their self-esteem and sense of self-worth.
(630) 517-5766 View (630) 517-5766
Photo of Shawn Tessmer, Counselor in Kendall County, IL
Shawn Tessmer
Counselor, MA, LCPC
Verified Verified
Plano, IL 60545
Taking NEW clients. “Our lives can become messy things. When this happens many of us invest the majority of our energy into holding our exterior lives together, while throwing the scraps to our internal life. I practice from the belief that when we are lost in the emotional weeds it is faster and less painful to have a guide who knows the weeds counsel us back to emotional stability than it is to wander in the hopes of stumbling onto a healthier path. I strive to provide counseling with warmth, peace, joy, hope, and love with God's grace by accepting who you are where you are while being mindful of your hopes and goals.”
Taking NEW clients. “Our lives can become messy things. When this happens many of us invest the majority of our energy into holding our exterior lives together, while throwing the scraps to our internal life. I practice from the belief that when we are lost in the emotional weeds it is faster and less painful to have a guide who knows the weeds counsel us back to emotional stability than it is to wander in the hopes of stumbling onto a healthier path. I strive to provide counseling with warmth, peace, joy, hope, and love with God's grace by accepting who you are where you are while being mindful of your hopes and goals.”
(630) 381-5689 View (630) 381-5689

Online Therapists

Photo of Jennifer Rochon, Clinical Social Work/Therapist in Kendall County, IL
Jennifer Rochon
Clinical Social Work/Therapist, LCSW, RPT-S, CMHIMP
Verified Verified
Crystal Lake, IL 60014  (Online Only)
My specialties include treating anxiety/panic, depression and stress, relationship issues such as codependency, developing healthy boundaries, pre- and post-divorce challenges and recovering from narcissistic abuse.
Are you feeling overwhelmed, burdened, and stressed out? You are not alone. Each of us experiences problems in our lives that we cannot seem to resolve alone.
My specialties include treating anxiety/panic, depression and stress, relationship issues such as codependency, developing healthy boundaries, pre- and post-divorce challenges and recovering from narcissistic abuse.
Are you feeling overwhelmed, burdened, and stressed out? You are not alone. Each of us experiences problems in our lives that we cannot seem to resolve alone.
(815) 627-4466 View (815) 627-4466
Photo of Dr. Sara Shotsberger, Clinical Social Work/Therapist in Kendall County, IL
Dr. Sara Shotsberger
Clinical Social Work/Therapist, BS, QIDP, MSW, LCSW, RYT-200
Verified Verified
5 Endorsed
Downers Grove, IL 60515
Certified Brainspotting Practitioner Certified Clinical Trauma Professional Licensed Mediator (divorce and pre/post-litigation) Parenting Plan Coordination & Negotiation.
I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. I have extensive experience working with children (ages 3-17), families and adults.
Certified Brainspotting Practitioner Certified Clinical Trauma Professional Licensed Mediator (divorce and pre/post-litigation) Parenting Plan Coordination & Negotiation.
I provide a judgement free place to find your way & figure it out. Commitment to my clients begins with a belief in the ability of individuals to advocate for themselves & choose their own path. You decide how you want to live your life. Our instincts, emotions & feelings are a gift; they are the natural barometer for navigating our lives. Often we misinterpret or fear those emotions & fall into a holding pattern as to how to move forward. We all get stuck. Let me help you move forward. I have extensive experience working with children (ages 3-17), families and adults.
(312) 313-3396 View (312) 313-3396
Photo of Jessica A Sweet, Marriage & Family Therapist in Kendall County, IL
Jessica A Sweet
Marriage & Family Therapist, LMFT, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60601
Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.
Currently have immediate day time appointments. Waitlist for evening. If you have a child or adolescent that feels depressed, anxious, worried, disconnected from relationships, or struggling with a certain issue, I can help. I also have experience working with self-harming, suicidal thoughts, low self-esteem, or bullying. I also work with family dynamics like parenting struggles, issues with divorce, couple counseling, parent/child relationships. If you are an adult struggling with depression, anxiety, stress, relationship problem, work conflict or other issues, I can help create solutions for these problems.
(847) 380-3222 View (847) 380-3222
Photo of Dr. Katie Hejna, Psychologist in Kendall County, IL
Dr. Katie Hejna
Psychologist, PsyD
Verified Verified
1 Endorsed
Oak Park, IL 60301
Is your child or teen struggling with anxiety, depression, parental divorce, making friends, or challenges that come with an Autism Spectrum Disorder? Are you a young adult experiencing a life transition, relationship difficulties or grief and loss? If so, psychotherapy can help. My goal is not to provide strategies that simply lead to short term relief, but to work with you or your child to reduce symptoms quickly, while creating long-lasting change- a process that I believe only occurs in the context of a safe and trusting relationship.
Is your child or teen struggling with anxiety, depression, parental divorce, making friends, or challenges that come with an Autism Spectrum Disorder? Are you a young adult experiencing a life transition, relationship difficulties or grief and loss? If so, psychotherapy can help. My goal is not to provide strategies that simply lead to short term relief, but to work with you or your child to reduce symptoms quickly, while creating long-lasting change- a process that I believe only occurs in the context of a safe and trusting relationship.
(312) 663-8317 View (312) 663-8317
Photo of Abby Watel, Clinical Social Work/Therapist in Kendall County, IL
Abby Watel
Clinical Social Work/Therapist, LCSW, ACSW
Verified Verified
Buffalo Grove, IL 60089
My principal areas of expertise include: ADD/ADHD, Anxiety& Phobias, Autistic Spectrum/Aspergers,Grief&Loss, Divorce Adjustment Peer Problems, Eating Disorders, School Adjustment, Depression, Development and Identity Issues, Behavior Problems, Blended Family Issues, Career/Work Issues, Infertility and Health Problems,Parenting, Marital & Relationship Issues, Family Systems, Co-Dependency, & Personal Growth.
I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.
My principal areas of expertise include: ADD/ADHD, Anxiety& Phobias, Autistic Spectrum/Aspergers,Grief&Loss, Divorce Adjustment Peer Problems, Eating Disorders, School Adjustment, Depression, Development and Identity Issues, Behavior Problems, Blended Family Issues, Career/Work Issues, Infertility and Health Problems,Parenting, Marital & Relationship Issues, Family Systems, Co-Dependency, & Personal Growth.
I am a seasoned therapist with 25+ years of experience working in community mental health, hospital, child welfare, and private practice settings; I have both direct practice and supervisory experience. I currently enjoy dividing my caseload between working with children, adolescents, parents and families and working with individual adults and couples. I believe in helping people of all ages to continue learning and developing throughout their lives. I use play therapy with young children; I use behavioral and solution focused treatment with all clients.; for adults and adolescents more insight oriented approaches are available.
(847) 920-7810 x134 View (847) 920-7810 x134
Photo of Jennifer N Knox, Counselor in Kendall County, IL
Jennifer N Knox
Counselor, MA, LCPC, CDVP
Verified Verified
1 Endorsed
Lombard, IL 60148
I specialize in treating domestic violence/abuse, anger management, relationship issues, divorce, depression, anxiety, PTSD, and self-esteem.
Are you feeling depressed, anxious, or overwhelmed in your life and want to gain control back again? I am dedicated to helping people with the struggles they are facing by developing a caring relationship in which to work toward mutually determined therapeutic goals. I provide individual and family counseling and enjoy working with a variety of people.
I specialize in treating domestic violence/abuse, anger management, relationship issues, divorce, depression, anxiety, PTSD, and self-esteem.
Are you feeling depressed, anxious, or overwhelmed in your life and want to gain control back again? I am dedicated to helping people with the struggles they are facing by developing a caring relationship in which to work toward mutually determined therapeutic goals. I provide individual and family counseling and enjoy working with a variety of people.
(630) 765-5355 View (630) 765-5355
Photo of Kristin Camorlinga, Counselor in Kendall County, IL
Kristin Camorlinga
Counselor, LCPC
Verified Verified
1 Endorsed
Crystal Lake, IL 60014
Common issues she has addressed effectively include; bullying, depression, anger management, ADHD, internet addictions, learning differences, social anxiety, eating disorders, divorce/separation, LGBTQ/identity issues, and oppositional behaviors.
Kristin Camorlinga, LCPC, received her Masters in Counseling from Loyola University in 2012. She specializes in working with children, adolescents and their families and has been doing so in different capacities since 1995. She has counseled bilingually in many settings including three schools, a domestic abuse shelter, two non-for-profits and two community public health agencies. She is passionate about helping people overcome mental health difficulties so they can reach their greatest potential and live their best life.
Common issues she has addressed effectively include; bullying, depression, anger management, ADHD, internet addictions, learning differences, social anxiety, eating disorders, divorce/separation, LGBTQ/identity issues, and oppositional behaviors.
Kristin Camorlinga, LCPC, received her Masters in Counseling from Loyola University in 2012. She specializes in working with children, adolescents and their families and has been doing so in different capacities since 1995. She has counseled bilingually in many settings including three schools, a domestic abuse shelter, two non-for-profits and two community public health agencies. She is passionate about helping people overcome mental health difficulties so they can reach their greatest potential and live their best life.
(224) 412-5788 x142 View (224) 412-5788 x142
Photo of Agnieszka (Aga) Dabrowska, Licensed Clinical Professional Counselor in Kendall County, IL
Agnieszka (Aga) Dabrowska
Licensed Clinical Professional Counselor, MA, LCPC
Not Verified Not Verified
Saint Charles, IL 60174
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
Are you a parent of a youth who struggles with behavioral difficulties, anxiety, sadness, low self-esteem or concentration? I am here to support you and guide your family from frustration and power struggles to emotionally balanced, calm & well connected family who laughs together. I believe that the healing process starts by building and restoring healthy connections, boundaries, trust and playfulness. Keeping these four elements in mind, my clinical focus is on guiding children and their parents, who have experienced balance disturbing events in life (trauma, grief, divorce, stress, change of schools), into well being again.
(331) 979-3091 View (331) 979-3091
Photo of Brandy Porche, Licensed Professional Counselor in Kendall County, IL
Brandy Porche
Licensed Professional Counselor, LPC, MA, CAMS-I
Verified Verified
1 Endorsed
Chicago, IL 60637
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
My counseling specialties include Marriage & Pre-Marital, Family, Divorce, Co-Parenting, & Anger Management Counseling.
Licensed in Texas and Illinois. As we navigate our unique journey in life, sometimes additional support is needed along the way. My interactions with clients are grounded in compassion, respect, empathy, and an understanding of cultural impacts. My role as a therapist is to help educate and empower clients so that they develop the insight and skills necessary to overcome their own personal and situational challenges. Examining the core of your presenting symptoms can be challenging but you are worth the life changing experience. I work with couples, families, & individuals including adults and adolescents ages 14+.
(469) 436-9298 View (469) 436-9298
Photo of Jennifer Goss, Licensed Clinical Professional Counselor in Kendall County, IL
Jennifer Goss
Licensed Clinical Professional Counselor, MA, LCPC, CCTP, CGP, CFRC
Verified Verified
3 Endorsed
Buffalo Grove, IL 60089  (Online Only)
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
I'm here for you in a crisis or a tough life transition. Is your child or adolescent struggling at home, with friends or at school? Is your child held back by anxiety, phobias, ADHD, impulse control, bullying, friendship issues, divorce, suicidal thoughts, a traumatic event or memories, PTSD, or challenges with their relationships at home? Are you struggling with adjusting to college life? Or do you find you and your partner are in need of support? If so, I can help!
(224) 628-7088 View (224) 628-7088
Photo of Katherine Souza, Marriage & Family Therapist in Kendall County, IL
Katherine Souza
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Chicago, IL 60617
Dr. Souza brings 27 years of experience as a therapist and 16 of these years in behavioral health leadership. Schedule an appt online now at her website listed here. She has taught at several universities and trained new therapists. She has worked at every level of care in behavioral health. She earned her PhD from Oregon State University and her Master’s degree from the University of Nevada Reno. She has expertise in working with a variety of anxiety concerns, depression, and grief. She also works with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, panic, and PTSD.
Dr. Souza brings 27 years of experience as a therapist and 16 of these years in behavioral health leadership. Schedule an appt online now at her website listed here. She has taught at several universities and trained new therapists. She has worked at every level of care in behavioral health. She earned her PhD from Oregon State University and her Master’s degree from the University of Nevada Reno. She has expertise in working with a variety of anxiety concerns, depression, and grief. She also works with alcohol addiction and substance abuse issues, communication issues, divorce and separation, family issues, panic, and PTSD.
(775) 842-2689 View (775) 842-2689
Photo of Susan Ryan-Michalak, Counselor in Kendall County, IL
Susan Ryan-Michalak
Counselor, MA, LCPC, NCC, LBSI
Verified Verified
1 Endorsed
Orland Park, IL 60462
Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.
Telehealth/ Video Counseling now offered. Are you in need to talk to someone right now? I'm here. I AM PASSIONATE about HELPING others with anxiety, depression, self-esteem, trauma, divorce, and life changing events. Are you going through something new, a life changing event that happened or something you have been struggling with for awhile? My goal is to facilitate clients to reach THEIR GOALS in a safe, respectful, non-judgmental environment. I believe everyone can achieve the success they want and feel better. You don't have to do it alone. I am fully trained with many techniques and experience to get you where you want to be.
(773) 796-4048 View (773) 796-4048
Photo of Susan M. Stutzman, Counselor in Kendall County, IL
Susan M. Stutzman
Counselor, MA, LCPC, RPT-S
Verified Verified
5 Endorsed
Hinsdale, IL 60521
If your child is struggling with anxiety, behavioral challenges, addiction, abuse, anger, sexual abuse, trauma, divorce, or big life changes, give me a call today.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
If your child is struggling with anxiety, behavioral challenges, addiction, abuse, anger, sexual abuse, trauma, divorce, or big life changes, give me a call today.
Many parents feel helpless when their kids are acting out of control or regressing in their development. And, an increasing number of kids are struggling with their mental health and parents feel frustrated because they don’t always know how to help. But it doesn't have to stay that way. I provide transformative child counseling so kids can find relief from mental struggles and I work to equip parents with tools to make meaningful connections with the kiddos for a lifetime.
(630) 599-8185 View (630) 599-8185
Photo of Veronica Torres, Pre-Licensed Professional in Kendall County, IL
Veronica Torres
Pre-Licensed Professional
Verified Verified
5 Endorsed
Homer Glen, IL 60491
Currently accepting new clients. I am currently working as a Counselor at Beyond Healing Counseling & Wellness Center. I have experience working with individuals (children, teens, adults, older adults) and couples. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
Currently accepting new clients. I am currently working as a Counselor at Beyond Healing Counseling & Wellness Center. I have experience working with individuals (children, teens, adults, older adults) and couples. My approach is person-centered and meeting my client's where they're at and building trust. My clinical background includes experience with: depression, anxiety, women’s issues, navigating cultural issues, self-esteem, family conflict, life transitions & adjustments, trauma, divorce, marital/relationship issues, boundary setting, work-life balance, career issues, parenting issues, grief & loss, communication & stress.
(708) 787-0099 View (708) 787-0099
Photo of Damen Nicole Wellen, Clinical Social Work/Therapist in Kendall County, IL
Damen Nicole Wellen
Clinical Social Work/Therapist, LCSW
Verified Verified
Deerfield, IL 60015
Damen likes to help individuals achieve the self-confidence they may have lost after becoming a parent or through a divorce.
Damen enjoys working with children, adolescents, teenagers, families and adults and has practiced in case management, hospital, school and outpatient therapy settings. As a clinician, Damen is devoted to learning about her clients and helping them work towards their individual goals using professional knowledge and creativity. She is a team player and has extensive experience working with schools and advocating for IEP, 504 plans and specific resources needed to help her clients be successful in the school setting.
Damen likes to help individuals achieve the self-confidence they may have lost after becoming a parent or through a divorce.
Damen enjoys working with children, adolescents, teenagers, families and adults and has practiced in case management, hospital, school and outpatient therapy settings. As a clinician, Damen is devoted to learning about her clients and helping them work towards their individual goals using professional knowledge and creativity. She is a team player and has extensive experience working with schools and advocating for IEP, 504 plans and specific resources needed to help her clients be successful in the school setting.
(224) 243-3971 View (224) 243-3971
Photo of Melissa Carlson Counseling, Counselor in Kendall County, IL
Melissa Carlson Counseling
Counselor, MAT, MSEd, LCPC
Verified Verified
4 Endorsed
Algonquin, IL 60102
Waitlist for new clients
My approach to counseling is a balance of a straightforward communication with the belief that clients are the experts of themselves. My goal is to help clients to discover their own inner wisdom and support a plan to move out of their stuckness. I believe that our early childhood experiences along with traumas we have experienced play a leading part in the stories we tell ourselves about who we are today.
My approach to counseling is a balance of a straightforward communication with the belief that clients are the experts of themselves. My goal is to help clients to discover their own inner wisdom and support a plan to move out of their stuckness. I believe that our early childhood experiences along with traumas we have experienced play a leading part in the stories we tell ourselves about who we are today.
(815) 516-5001 View (815) 516-5001
Photo of Kevin P Sprenkle, Psychologist in Kendall County, IL
Kevin P Sprenkle
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
(815) 240-8596 View (815) 240-8596

See more therapy options for Kendall County

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.