Divorce Therapists in Chicago, IL

Photo of Errie Counseling and Therapy Inc in Chicago, IL
Errie Counseling and Therapy Inc
PhD
Verified Verified
Chicago, IL 60645
We specialize in Depression, Anxiety, Stress Management, Marriage and Divorce Conflicts Alcohol and Drugs Addiction, Grief and Loss trauma, Relationships, Domestic Violence and Anger Management.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
We specialize in Depression, Anxiety, Stress Management, Marriage and Divorce Conflicts Alcohol and Drugs Addiction, Grief and Loss trauma, Relationships, Domestic Violence and Anger Management.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
(847) 796-8905 View (847) 796-8905
Photo of Kimberly Shapps, Clinical Social Work/Therapist in Chicago, IL
Kimberly Shapps
Clinical Social Work/Therapist, JD, LCSW, ICDVP
Verified Verified
1 Endorsed
Chicago, IL 60657
I began my career as a practicing attorney representing women in abusive relationships in order of protection and divorce proceedings. As a therapist, I use my legal and therapeutic background to provide individual counseling prior to, during, and after divorce. Divorce is a traumatic life event that can have a ripple effect on nearly every aspect of one's life. I offer clients both concrete help to better understand the legal system and what they can expect from the process, while also working to gain deeper insight into what happened in the relationship and starting to heal from the experience.
I began my career as a practicing attorney representing women in abusive relationships in order of protection and divorce proceedings. As a therapist, I use my legal and therapeutic background to provide individual counseling prior to, during, and after divorce. Divorce is a traumatic life event that can have a ripple effect on nearly every aspect of one's life. I offer clients both concrete help to better understand the legal system and what they can expect from the process, while also working to gain deeper insight into what happened in the relationship and starting to heal from the experience.
(312) 854-2823 View (312) 854-2823
Photo of Lynnare Isabel Deutsch-Ortiz, Clinical Social Work/Therapist in Chicago, IL
Lynnare Isabel Deutsch-Ortiz
Clinical Social Work/Therapist, MS, MSW
Verified Verified
Chicago, IL 60647
I have experience with the following: Divorce related issues, Family Conflict, Trauma/PTSD, Domestic Violence, Depression, Anxiety. Relationship Issues, Parenting, Life Transitions, Sexual Abuse, Early childhood trauma, and Spanish speaking clients.
I have experience with the following: Divorce related issues, Family Conflict, Trauma/PTSD, Domestic Violence, Depression, Anxiety. Relationship Issues, Parenting, Life Transitions, Sexual Abuse, Early childhood trauma, and Spanish speaking clients.
(312) 465-4901 View (312) 465-4901
Photo of Krista Klund, Clinical Social Work/Therapist in Chicago, IL
Krista Klund
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60657
Some areas in which I specialize are anxiety, depression, relationship issues/divorce and low self-esteem.
As a therapist, I work collaboratively with my clients in processing their experiences and finding healthy and productive ways to solve problems as well as gain insight into the reasons for maladaptive behaviors. In the treatment process, I encourage clients to formulate their own treatment goals and we will work together to find ways to achieve these goals via modalities such as Cognitive Behavioral, Psychodynamic, Solutions-focused interventions. I see my role as one of support, guidance, active listening, and empowering the client to develop positive coping mechanisms in the process of making changes to thoughts and behaviors.
Some areas in which I specialize are anxiety, depression, relationship issues/divorce and low self-esteem.
As a therapist, I work collaboratively with my clients in processing their experiences and finding healthy and productive ways to solve problems as well as gain insight into the reasons for maladaptive behaviors. In the treatment process, I encourage clients to formulate their own treatment goals and we will work together to find ways to achieve these goals via modalities such as Cognitive Behavioral, Psychodynamic, Solutions-focused interventions. I see my role as one of support, guidance, active listening, and empowering the client to develop positive coping mechanisms in the process of making changes to thoughts and behaviors.
(312) 262-3973 View (312) 262-3973
Photo of Jennifer Bedoy, Licensed Professional Counselor in Chicago, IL
Jennifer Bedoy
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Chicago, IL 60614
I have experience in working with anxiety, depression, premarital support, divorce recovery, and infertility.
Have you ever felt like no matter who you talk to, you never feel heard? Often times we talk to our families, friends, partners, etc, and never actually feel seen or heard by anyone. This could be a very lonely feeling for anyone which can lead to more symptoms of depression, anxiety, or other life challenges. Being the flashlight in someone's life is my job. I like to make my clients feel seen, heard and validated! My ideal clients are adults, teens and children.
I have experience in working with anxiety, depression, premarital support, divorce recovery, and infertility.
Have you ever felt like no matter who you talk to, you never feel heard? Often times we talk to our families, friends, partners, etc, and never actually feel seen or heard by anyone. This could be a very lonely feeling for anyone which can lead to more symptoms of depression, anxiety, or other life challenges. Being the flashlight in someone's life is my job. I like to make my clients feel seen, heard and validated! My ideal clients are adults, teens and children.
(708) 272-1384 View (708) 272-1384
Photo of Carrie S Thomas, Psychologist in Chicago, IL
Carrie S Thomas
Psychologist, PsyD
Verified Verified
2 Endorsed
Chicago, IL 60613
I work with adults experiencing difficulty in areas of their life including relationship difficulties, coping with divorce, identity exploration, emotion regulation, depression, anxiety.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.
I work with adults experiencing difficulty in areas of their life including relationship difficulties, coping with divorce, identity exploration, emotion regulation, depression, anxiety.
The therapeutic dialogue is a unique collaboration in which exploration and growth can occur while addressing difficult issues around relationships and life. I work with clients to navigate challenges and explore the parts of themselves that have held them back or limited their ability to make satisfying decisions. Each person coming to therapy is in a different place with different needs. I meet them at that place and work with them to move forward and find healing. My goal is to approach clients with compassionate understanding.
(773) 295-7883 View (773) 295-7883
Photo of John Palen in Chicago, IL
John Palen
PhD, LCSW
Verified Verified
3 Endorsed
Chicago, IL 60640  (Online Only)
Clients often feel discouraged as they attempt to navigate the challenges of life with limited success. We'll focus on identifying how you can learn to tackle obstacles to becoming a more aware and engaged partner, parent, and co-parent. Much of my practice involves coaching men experiencing the difficulties of a complicated divorce, including those compromized by legal processes that restrict their contact with their children. In addition, my practice involves working with adolescents and men struggling with their sexuality, as well as with fathers and sons, families, and elders who seek guidance for a variety of concerns.
Clients often feel discouraged as they attempt to navigate the challenges of life with limited success. We'll focus on identifying how you can learn to tackle obstacles to becoming a more aware and engaged partner, parent, and co-parent. Much of my practice involves coaching men experiencing the difficulties of a complicated divorce, including those compromized by legal processes that restrict their contact with their children. In addition, my practice involves working with adolescents and men struggling with their sexuality, as well as with fathers and sons, families, and elders who seek guidance for a variety of concerns.
(847) 282-0722 View (847) 282-0722
Photo of Carroll A Cradock, Psychologist in Chicago, IL
Carroll A Cradock
Psychologist, PhD
Verified Verified
Chicago, IL 60607
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
(312) 470-6923 View (312) 470-6923
Photo of Karen Jacobson, Marriage & Family Therapist in Chicago, IL
Karen Jacobson
Marriage & Family Therapist, MA, LCPC, LMFT
Verified Verified
Chicago, IL 60640
My expertise includes anxiety, stress, depression, loss, parenting issues, self-esteem, divorce, family change and couple connection.
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
My expertise includes anxiety, stress, depression, loss, parenting issues, self-esteem, divorce, family change and couple connection.
People come to me when feeling stressed, anxious, overwhelmed with fear and stuck - whether it's a relationship concern, a challenge with a child, a loss or life has taken an unexpected turn. As an experienced Clinical Professional Counselor and Marriage and Family Therapist, I can help. I partner with clients to change limiting beliefs and defeating patterns, discover strengths and embrace possibilities. I provide a safe, nonjudgmental space to explore difficult emotions, understand triggers, process deep wounds and become curious about all parts of ourselves.
(312) 284-3236 View (312) 284-3236
Photo of Gregory Potts, Clinical Social Work/Therapist in Chicago, IL
Gregory Potts
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60640  (Online Only)
Hi, I’m Greg. I specialize in supporting people through major life transitions—specifically, divorce and relationship breakups. Whether you are contemplating a breakup or divorce, are currently in the process of ending things, or have already been through it and are picking up the pieces, I am here to help. People may tell you to just “move on.” You and I both know that it just isn’t that simple. Divorce is incredibly common and often necessary when you realize that the future you want can’t happen with the person you are with. Indeed, leaving a relationship that isn’t working can be a sign of great courage, strength and self-love.
Hi, I’m Greg. I specialize in supporting people through major life transitions—specifically, divorce and relationship breakups. Whether you are contemplating a breakup or divorce, are currently in the process of ending things, or have already been through it and are picking up the pieces, I am here to help. People may tell you to just “move on.” You and I both know that it just isn’t that simple. Divorce is incredibly common and often necessary when you realize that the future you want can’t happen with the person you are with. Indeed, leaving a relationship that isn’t working can be a sign of great courage, strength and self-love.
(773) 272-3614 View (773) 272-3614
Photo of Virginia Torres Ryan, Clinical Social Work/Therapist in Chicago, IL
Virginia Torres Ryan
Clinical Social Work/Therapist, LCSW, JD
Verified Verified
Chicago, IL 60613  (Online Only)
My experience with the legal system can help clients achieve reasonable expectations of what to anticipate and how to maintain their emotional well being as they move through the divorce/separation process.
Las sesiones de terapia estan disponibles en espanol. I am a Licensed Clinical Social Worker with over ten years of experience working with individuals and families who have direct and indirect experiences with domestic violence and/or family separation. I am also an attorney with over nine years of litigation experience in family courts representing parents or children as a GAL. My combined experiences working with legal clients and therapy clients provides a hollistic clinical perspective to individuals and families. I provide clinical supervision as a graduate internship site and to therapists seeking their LCSW or LCPC.
My experience with the legal system can help clients achieve reasonable expectations of what to anticipate and how to maintain their emotional well being as they move through the divorce/separation process.
Las sesiones de terapia estan disponibles en espanol. I am a Licensed Clinical Social Worker with over ten years of experience working with individuals and families who have direct and indirect experiences with domestic violence and/or family separation. I am also an attorney with over nine years of litigation experience in family courts representing parents or children as a GAL. My combined experiences working with legal clients and therapy clients provides a hollistic clinical perspective to individuals and families. I provide clinical supervision as a graduate internship site and to therapists seeking their LCSW or LCPC.
(773) 207-3440 View (773) 207-3440
Photo of Daniela Schreier, Psychologist in Chicago, IL
Daniela Schreier
Psychologist, PsyD, ABPP
Verified Verified
Chicago, IL 60602
My strength & commitment is in the areas of Relationships & Partner Issues including Separation, Divorce,Child Custody, Loss & Grief.
"Your relationships are my business." -- Hello, I am Dr. Daniela! I am a Board Certified Clinical Psychologist. I work with a clientele of high-functioning individuals and couples of diverse backgrounds and provide services in German, English, and Italian. With a prior background in international PR and business, I specialize in Life, Stress and Relationship Management for Individuals, Couples, and Corporations.
My strength & commitment is in the areas of Relationships & Partner Issues including Separation, Divorce,Child Custody, Loss & Grief.
"Your relationships are my business." -- Hello, I am Dr. Daniela! I am a Board Certified Clinical Psychologist. I work with a clientele of high-functioning individuals and couples of diverse backgrounds and provide services in German, English, and Italian. With a prior background in international PR and business, I specialize in Life, Stress and Relationship Management for Individuals, Couples, and Corporations.
(312) 647-2113 View (312) 647-2113
Photo of David M Louis in Chicago, IL
David M Louis
MPA, CDFA
Verified Verified
Chicago, IL 60601
I am a Professional Family and Divorce Mediator and a Certified Divorce Financial Analyst with offices in Chicago and Northbrook. I work with couples who have decided to separate or divorce. I can help you avoid the pain, anguish, cost and time of going to court. The mediation process gives you the opportunity to make your own agreement, including parenting plans, division of property and debts and financial support. I can help you take the next step in a civil, constructive and respectful way, avoiding a costly legal struggle. I also help couples to communicate more effectively.
I am a Professional Family and Divorce Mediator and a Certified Divorce Financial Analyst with offices in Chicago and Northbrook. I work with couples who have decided to separate or divorce. I can help you avoid the pain, anguish, cost and time of going to court. The mediation process gives you the opportunity to make your own agreement, including parenting plans, division of property and debts and financial support. I can help you take the next step in a civil, constructive and respectful way, avoiding a costly legal struggle. I also help couples to communicate more effectively.
(312) 883-8840 View (312) 883-8840
Photo of Beth Hopson, Clinical Social Work/Therapist in Chicago, IL
Beth Hopson
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60611
I specialize in the treatment of children and adolescents living with mood and anxiety disorders and behavioral challenges at school and at home, and have a secondary focus on supporting parents and families experiencing separation and divorce.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
I specialize in the treatment of children and adolescents living with mood and anxiety disorders and behavioral challenges at school and at home, and have a secondary focus on supporting parents and families experiencing separation and divorce.
As a Licensed Clinical Social Worker, I have specialized in working with children and families for the past 18 years. Currently, as a psychiatric therapist at a local children's hospital, I provide individual and family therapy to children and adolescents struggling with acute needs, including depression, anxiety and behavioral concerns. I primarily work within the Cognitive Behavioral Model, with a view to helping children and adolescents obtain the skills necessary to become healthy and happy adults.
(773) 840-7910 View (773) 840-7910
Photo of Patricia Viviana Voloschin-Weiner, Counselor in Chicago, IL
Patricia Viviana Voloschin-Weiner
Counselor, LCPC, LSW
Verified Verified
1 Endorsed
Chicago, IL 60610
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
I offer Individual, Marital, and Family Therapy; Divorce Mediation and Court appointed Custody Evaluations as well as Court ordered clinical services such as Anger Management. I have over 35 years of experience offering services in English and Spanish. My goal is to assist clients explore feelings, beliefs, or behaviors that are of concern to them, challenge problematic thoughts and reactions, and work towards happiness and conflict resolution. In sessions we will identify aspects of your life or yourself that you would like to change, improve positive thinking and set realistic goals.
(872) 231-3348 View (872) 231-3348
Photo of Jennifer Diamond PhD, PLLC, Psychologist in Chicago, IL
Jennifer Diamond PhD, PLLC
Psychologist, PhD
Verified Verified
1 Endorsed
Chicago, IL 60642  (Online Only)
Waitlist for new clients
My therapeutic focus includes transitions in late adolescence and adulthood, single incident and relational trauma, navigating divorce and post-divorce relationships, and the anxiety and distress that accompany these experiences. I also help mothers and fathers navigate the difficult job of raising children, from infancy through young adulthood, in all types of family configurations. Together, with compassion, we can understand the origins of your distress, what keeps it present in your life, and what changes need to be made to let it go.
My therapeutic focus includes transitions in late adolescence and adulthood, single incident and relational trauma, navigating divorce and post-divorce relationships, and the anxiety and distress that accompany these experiences. I also help mothers and fathers navigate the difficult job of raising children, from infancy through young adulthood, in all types of family configurations. Together, with compassion, we can understand the origins of your distress, what keeps it present in your life, and what changes need to be made to let it go.
(312) 516-4320 View (312) 516-4320
Photo of Andriana Koltko, Licensed Professional Counselor in Chicago, IL
Andriana Koltko
Licensed Professional Counselor, MA, LPC, CCTP, CSTIP
Verified Verified
2 Endorsed
Chicago, IL 60657  (Online Only)
I specialize in working with clients who are experiencing depression, anxiety, trauma, low self-esteem, high stress, and relationship concerns such as divorce.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
I specialize in working with clients who are experiencing depression, anxiety, trauma, low self-esteem, high stress, and relationship concerns such as divorce.
Life is not always easy - whether psychological or environmental, obstacles often come before us. I am passionate about assisting clients feel empowered to move past these obstacles to have the type of lives that they envision for themselves. I believe this is something we are all deserving of in our lives. Let’s work together by looking at what goals you have and creating a plan on how to achieve them. I will assist you by providing a safe, affirming, inclusive, warm, and open environment where you feel comfortable saying whatever is on their mind. We will work as a team to get you where you want to be.
(224) 267-9554 View (224) 267-9554
Photo of Jamie D. Pellar LCSW,BCD,CYT, Clinical Social Work/Therapist in Chicago, IL
Jamie D. Pellar LCSW,BCD,CYT
Clinical Social Work/Therapist, LCSW, BCD, CYT, MA
Verified Verified
Chicago, IL 60613
Divorce, Betrayal, Loss & Adolescence share a common thread.
With more than 20 years of experience, I have learned to empower my clients with the proper tools to survive the upheaval, heal & then thrive. I believe the mind, body and spirit are all connected & the key to a healthy life is BALANCE. Each person has the ability to achieve this & by utilizing the body and spirit through different modalities, it is facilitated even faster. I provide a safe, nurturing & compassionate environment that promotes healing & growth through different expressions besides just talking including hypnotherapy, yoga & meditation, when appropriate . I work on focus,awareness and energy together with each client to help create a healthier balance.
Divorce, Betrayal, Loss & Adolescence share a common thread.
With more than 20 years of experience, I have learned to empower my clients with the proper tools to survive the upheaval, heal & then thrive. I believe the mind, body and spirit are all connected & the key to a healthy life is BALANCE. Each person has the ability to achieve this & by utilizing the body and spirit through different modalities, it is facilitated even faster. I provide a safe, nurturing & compassionate environment that promotes healing & growth through different expressions besides just talking including hypnotherapy, yoga & meditation, when appropriate . I work on focus,awareness and energy together with each client to help create a healthier balance.
(773) 839-0168 View (773) 839-0168
Photo of Sarah V. Puccia, Psychologist in Chicago, IL
Sarah V. Puccia
Psychologist, MPH, PsyD
Verified Verified
Chicago, IL 60660  (Online Only)
I am a clinical psychologist, divorce coach, consultant, and facilitator.
I provide psychotherapy to individual adults who are primarily struggling with their work, their relationships, and their sense of themselves. Many have anxiety and/or depression. My approach to psychotherapy is mainly cognitive. Treating physicians and other healthcare providers is my sub-specialty. I am also a Divorce Coach ( a non-therapeutic psychological service) for individuals and couples in Collaborative, Mediated, and litigated divorces. I am highly experienced in the psychology and process of divorce, the interplay between them, and helping people navigate through.
I am a clinical psychologist, divorce coach, consultant, and facilitator.
I provide psychotherapy to individual adults who are primarily struggling with their work, their relationships, and their sense of themselves. Many have anxiety and/or depression. My approach to psychotherapy is mainly cognitive. Treating physicians and other healthcare providers is my sub-specialty. I am also a Divorce Coach ( a non-therapeutic psychological service) for individuals and couples in Collaborative, Mediated, and litigated divorces. I am highly experienced in the psychology and process of divorce, the interplay between them, and helping people navigate through.
(773) 922-4257 View (773) 922-4257
Photo of Amanda Sneed, Clinical Social Work/Therapist in Chicago, IL
Amanda Sneed
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60606  (Online Only)
I am a graduate of a High Conflict Divorce Coach Certification Program.
My ideal client is anyone that is seeking change and looking to create more balance in their life. My goal is to create a normalcy in the process of finding support during times when we need clarity. Whether or not there is an identified focus, I will walk individuals through gaining awareness and increasing skills to enhance life functioning through a client centered and empowerment focus. My experience includes working with individuals experiencing depression, anxiety, relationship issues, low self esteem, difficult life transitions, trauma (including working with women in a domestic violence shelter.
I am a graduate of a High Conflict Divorce Coach Certification Program.
My ideal client is anyone that is seeking change and looking to create more balance in their life. My goal is to create a normalcy in the process of finding support during times when we need clarity. Whether or not there is an identified focus, I will walk individuals through gaining awareness and increasing skills to enhance life functioning through a client centered and empowerment focus. My experience includes working with individuals experiencing depression, anxiety, relationship issues, low self esteem, difficult life transitions, trauma (including working with women in a domestic violence shelter.
(224) 434-4607 View (224) 434-4607

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.