Photo of Carroll A Cradock, Psychologist in Chicago, IL
Carroll A Cradock
Psychologist, PhD
Verified Verified
Chicago, IL 60607
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
People seek out a counselor who can guide them--or their child--past their struggles to a better life. They want to get better sooner and stay better longer. For over 20 years, I have had the privilege of helping hundreds of adults, children and adolescents move past problems and achieve their goals --and to make those improvements stick. Some clients face coping with frustration, depression, anxiety, or relationship and family problems. For others, it's dealing with transitions such as divorce, loss and grief, school or relationship challenges, medical problems or job loss. And clients deserve great service.
(312) 470-6923 View (312) 470-6923
Photo of Dr. Alan P. Childs and Associates, Psychologist in Chicago, IL
Dr. Alan P. Childs and Associates
Psychologist, MA, PsyD
Verified Verified
Chicago, IL 60646
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
I am a Licensed Clinical Psychologist with over 20 years of experience in assisting children, adults, and families in overcoming personal and environmental challenges. My approach to counseling is interactive and respectful, aimed at helping you discover the best solutions in a safe and trusting environment. With expertise in individual and marital therapy, divorce, and child custody hearings, I frequently serve as an expert witness in divorce proceedings concerning the well-being of the child. Our commitment to providing exceptional, empathetic, and compassionate care is at the core of our practice's success and client well-being.
(708) 501-7075 View (708) 501-7075
Photo of Lynnare Isabel Deutsch-Ortiz, Clinical Social Work/Therapist in Chicago, IL
Lynnare Isabel Deutsch-Ortiz
Clinical Social Work/Therapist, MS, MSW
Verified Verified
Chicago, IL 60647
I have experience with the following: Divorce related issues, Family Conflict, Trauma/PTSD, Domestic Violence, Depression, Anxiety. Relationship Issues, Parenting, Life Transitions, Sexual Abuse, Early childhood trauma, and Spanish speaking clients.
I have experience with the following: Divorce related issues, Family Conflict, Trauma/PTSD, Domestic Violence, Depression, Anxiety. Relationship Issues, Parenting, Life Transitions, Sexual Abuse, Early childhood trauma, and Spanish speaking clients.
(312) 465-4901 View (312) 465-4901
Photo of Errie Counseling and Therapy Inc in Chicago, IL
Errie Counseling and Therapy Inc
PhD
Verified Verified
Chicago, IL 60645
We specialize in Depression, Anxiety, Stress Management, Marriage and Divorce Conflicts Alcohol and Drugs Addiction, Grief and Loss trauma, Relationships, Domestic Violence and Anger Management.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
We specialize in Depression, Anxiety, Stress Management, Marriage and Divorce Conflicts Alcohol and Drugs Addiction, Grief and Loss trauma, Relationships, Domestic Violence and Anger Management.
I am Dr. Sylvia Kobe, and I am a Licensed Clinical psychologist. My associate Dr. Mary-Zitta Muabe and I collaborate to cover a broad counseling spectrum. Together Dr. Muabe and I specialize in marriage, family therapy, and spiritual maturity. We also work with teens, young adults, and individuals battling anxiety, depression, or struggles to cope with every-life issues. We believe in empowering our clients, encouraging them to see that life is all about second chances, and with the right kind of intervention, the best is yet to come.
(847) 796-8905 View (847) 796-8905
Photo of Molly Pachan, Psychologist in Chicago, IL
Molly Pachan
Psychologist, PhD
Verified Verified
4 Endorsed
Chicago, IL 60602
I am trained in CBT, but specialize in psychodynamic psychotherapy, with special attention to trauma, family systems, relationships, divorce/separation, academic / career challenges, and multicultural identity.
What makes an impact? Is it your will? Your intentions? Your heritage? Your chemistry? My work is collaborative meaning we will discuss your reasons for seeking care and selecting goals.
I am trained in CBT, but specialize in psychodynamic psychotherapy, with special attention to trauma, family systems, relationships, divorce/separation, academic / career challenges, and multicultural identity.
What makes an impact? Is it your will? Your intentions? Your heritage? Your chemistry? My work is collaborative meaning we will discuss your reasons for seeking care and selecting goals.
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Photo of Erin Johnston, Clinical Social Work/Therapist in Chicago, IL
Erin Johnston
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Chicago, IL 60602
In addition, I am a divorce mediator and workplace conflict management facilitator.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
In addition, I am a divorce mediator and workplace conflict management facilitator.
I use a collaborative model, where sessions feel like two people having a conversation in my living room, versus a stereotypical doctor/patient interaction. I don't view your issues as coming from an abnormal psychopathology, but instead as a reaction to living in a stressful, complex, and contradictory world. I seek to understand your issues in the context of your unique experience rather than viewing you as having something wrong or being broken. My focus is on what you need from me....I take my lead from you.
(872) 219-0379 View (872) 219-0379
Photo of Ellen W. Rodman, Counselor in Chicago, IL
Ellen W. Rodman
Counselor, MS, LCPC
Verified Verified
1 Endorsed
Chicago, IL 60657  (Online Only)
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
"Strive to achieve all you want. Find happiness in everything you do" Are you having difficulties accomplishing this? My goal is to help you achieve this, to become unstuck and to help you move forward. I believe a strong therapeutic relationship is essential to achieve this. During this process, I will help guide and support you through your strengths and to build upon it. I have had experience working with multitude of issues with clients ranging from anxiety, depression, severe mental illness to divorce, LGBT, family & romantic relationship issues as well as adjustment and or life transition issues.
(773) 295-4986 View (773) 295-4986
Photo of Jens Michael Hussey, Counselor in Chicago, IL
Jens Michael Hussey
Counselor, LCPC, CADC
Verified Verified
Chicago, IL 60602
Areas of expertise include Depression, Anxiety, Addiction / Substance Use Issues (I was a staff therapist at Alexian Brothers Behavioral Health Hospital's Center for Addiction Medicine), Impaired Professionals, Anger and Stress Management, Relationship Problems, Divorce / Dissolution of Relationship, Grief, Codependency, and Trauma / PTSD.
I'm a Licensed Clinical Professional Counselor whose work has been profiled in the Chicago Tribune and I was a former staff therapist at one of the most prestigious behavioral health hospitals in the country. One of my specialties is working with executives, lawyers, physicians and other professionals. I provide counseling, and executive coaching services for those looking for transformation and empowerment. In addition to my private practice, I am an instructor in the Masters Counseling Program at DePaul University. Executive Concierge service is available for the discriminating client.
Areas of expertise include Depression, Anxiety, Addiction / Substance Use Issues (I was a staff therapist at Alexian Brothers Behavioral Health Hospital's Center for Addiction Medicine), Impaired Professionals, Anger and Stress Management, Relationship Problems, Divorce / Dissolution of Relationship, Grief, Codependency, and Trauma / PTSD.
I'm a Licensed Clinical Professional Counselor whose work has been profiled in the Chicago Tribune and I was a former staff therapist at one of the most prestigious behavioral health hospitals in the country. One of my specialties is working with executives, lawyers, physicians and other professionals. I provide counseling, and executive coaching services for those looking for transformation and empowerment. In addition to my private practice, I am an instructor in the Masters Counseling Program at DePaul University. Executive Concierge service is available for the discriminating client.
(708) 328-3094 View (708) 328-3094
Photo of Dr Robert John Zagar PC A Professional, Psychologist in Chicago, IL
Dr Robert John Zagar PC A Professional
Psychologist, PhD, MPH
Verified Verified
Chicago, IL 60611
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
I discover objectively what is the issue, applying the best treatment for abuse, aging, alcohol/substance use, anger, anxiety, attention deficit, autism spectrum disorders, bereavement, cancer, career consultation, coping, criminal charges, custody, delinquency, dementia, depression, divorce, DUI, dyslexia, hyperactivity, hypnosis, individualized education plans, insomnia, job loss, learning disability, lower productivity, neuropsychological exams, panic attacks, parenting, personal injury, personality tests, post automobile accident, relationships, stress, trauma, TBI, underachievement, vocational guidance, workers compensation.
(312) 266-3411 View (312) 266-3411
Photo of Ulises Cardenas in Chicago, IL
Ulises Cardenas
MA
Verified Verified
Chicago, IL 60643
Your journey toward healing starts with a choice to seek assistance. As your therapist, I will walk alongside you to start what I call “A Time to Heal”. I am a bilingual Spanish-speaking therapist who specializes in children, adolescents, couples, and family therapy. I work with the following issues: anxiety, depression, divorce, grief, behavioral issues, and family conflict.
Your journey toward healing starts with a choice to seek assistance. As your therapist, I will walk alongside you to start what I call “A Time to Heal”. I am a bilingual Spanish-speaking therapist who specializes in children, adolescents, couples, and family therapy. I work with the following issues: anxiety, depression, divorce, grief, behavioral issues, and family conflict.
(708) 726-8098 View (708) 726-8098
Photo of Nadia Hallak, Licensed Professional Counselor in Chicago, IL
Nadia Hallak
Licensed Professional Counselor, LPC
Verified Verified
Chicago, IL 60611  (Online Only)
My specialties includes depression, anxiety, trauma, divorce, reproductive issues, relationship issues, body issues, career and life changes, and identity issues.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
My specialties includes depression, anxiety, trauma, divorce, reproductive issues, relationship issues, body issues, career and life changes, and identity issues.
With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.
(872) 241-2284 View (872) 241-2284
Photo of Marguerite Reese, Counselor in Chicago, IL
Marguerite Reese
Counselor, LCPC, MA
Verified Verified
Chicago, IL 60606  (Online Only)
I work with clients on their communication in relationships and/or with making important relationship decisions (divorce, fidelity, etc).
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
I work with clients on their communication in relationships and/or with making important relationship decisions (divorce, fidelity, etc).
I have loved being a therapist for 15+ years. It is such joy to make an impact in someone's life. I think that is something my clients would say about me - I want to help them make changes that will aid them in having the life they have always wanted. I am a believer that all we have is the present, sadly can't change the past, but can learn from it to have the future we want. I specialize in anxiety, depression, self-esteem and relationship problems.
(312) 878-3615 View (312) 878-3615
Photo of Shana Mehta, Pre-Licensed Professional in Chicago, IL
Shana Mehta
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Chicago, IL 60601  (Online Only)
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
Dr. Shana Mehta works with teenagers and adults who struggle with various forms of anxiety, depression, and eating disorders. She has expertise with individuals who experience mood difficulties, generalized anxiety or panic, obsessive-compulsive disorder, borderline personality disorder, addiction, trauma, divorce, parenting difficulties, and significant life transitions. Additionally, she specializes in eating disorder treatment, specifically binge eating, compulsive overeating, emotional overeating, and mindless eating.
(630) 716-9361 View (630) 716-9361
Photo of Debbi Little, Clinical Social Work/Therapist in Chicago, IL
Debbi Little
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60625
I have found that my approach works well with most individuals, but especially with survivors of trauma and persons experiencing major life events or transitions such as college, job change, divorce, the death of a loved one, retirement, etc.
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
I have found that my approach works well with most individuals, but especially with survivors of trauma and persons experiencing major life events or transitions such as college, job change, divorce, the death of a loved one, retirement, etc.
Hi, I'm Debbi! My name is Debbi Little, and I am a Licensed Clinical Therapist (LCSW) serving clients via telehealth in the state of Illinois. I have 20+ years of experience working with a diverse population and specializing in the effects of trauma, anxiety, and depression, along with adjusting to major life events and stressors. I utilize mostly Cognitive Behavioral Therapy tailored to each individual to assist them in reaching their therapeutic goals.
(773) 985-6047 View (773) 985-6047
Photo of Heather L Frank, Psychologist in Chicago, IL
Heather L Frank
Psychologist, PsyD, CGP
Verified Verified
7 Endorsed
Chicago, IL 60601
I specialize in working with relationship and family of origin concerns; emotional, physical and sexual trauma; grief and loss; college/graduate student mental health, women's health and wellness, prenatal and postpartum adjustment and concerns and life transitions such as starting a new career, becoming a parent or navigating divorce.
I practice from an insight-oriented, collaborative, and individualized approach to meet the unique needs of each person I work with. I strive to provide a supportive and accepting space for my patients to feel heard and understood while also feeling challenged to experiment with new ways of thinking, feeling and relating. My hope is that therapy can be useful in providing tools to relieve immediate stress while also helping uncover the underlying meanings of unwanted or distressing symptoms, feelings and relational patterns in order to create lasting change.
I specialize in working with relationship and family of origin concerns; emotional, physical and sexual trauma; grief and loss; college/graduate student mental health, women's health and wellness, prenatal and postpartum adjustment and concerns and life transitions such as starting a new career, becoming a parent or navigating divorce.
I practice from an insight-oriented, collaborative, and individualized approach to meet the unique needs of each person I work with. I strive to provide a supportive and accepting space for my patients to feel heard and understood while also feeling challenged to experiment with new ways of thinking, feeling and relating. My hope is that therapy can be useful in providing tools to relieve immediate stress while also helping uncover the underlying meanings of unwanted or distressing symptoms, feelings and relational patterns in order to create lasting change.
(312) 697-1775 View (312) 697-1775
Peter A. Reiner
Psychologist, PhD, LMFT
Verified Verified
1 Endorsed
Chicago, IL 60611
I am a warm, flexible, thoughtful and experienced licensed psychologist, licensed marriage and family therapist, and psychoanalyst located just north Chicago's Loop. I establish supportive and comfortable therapeutic relationships with individuals and couples. Sessions are customized to the unique needs, goals, and strengths of each client. Typical challenges include the following: depression, anxiety, low self-esteem, work difficulties, grief or loss, relationship issues or patterns, substance or alcohol abuse, divorce, parenting, stress management, painful emotional symptoms, personality disorders, and renewing hope.
I am a warm, flexible, thoughtful and experienced licensed psychologist, licensed marriage and family therapist, and psychoanalyst located just north Chicago's Loop. I establish supportive and comfortable therapeutic relationships with individuals and couples. Sessions are customized to the unique needs, goals, and strengths of each client. Typical challenges include the following: depression, anxiety, low self-esteem, work difficulties, grief or loss, relationship issues or patterns, substance or alcohol abuse, divorce, parenting, stress management, painful emotional symptoms, personality disorders, and renewing hope.
(312) 854-2036 View (312) 854-2036
Photo of Dr. Robyne Howard Lakefront Counseling Group, Psychologist in Chicago, IL
Dr. Robyne Howard Lakefront Counseling Group
Psychologist, PsyD
Verified Verified
Chicago, IL 60601
In addition, we are Gottman trained couples therapists and offer relationship therapy and couples two hour or half day intensives for those who are invested in working through challenges (affairs, conflicts, detachment, separation, divorce, blended families) and learning evidence based tools to create positive, healthy relationships.
Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.
In addition, we are Gottman trained couples therapists and offer relationship therapy and couples two hour or half day intensives for those who are invested in working through challenges (affairs, conflicts, detachment, separation, divorce, blended families) and learning evidence based tools to create positive, healthy relationships.
Are you struggling with stress, sadness or conflict in your relationship? If so, we can help! The therapists at Lakefront Counseling Group have successfully worked with couples and individuals who want to grow, heal and feel more fulfilled in their lives. Through a collaborative approach, we help you to be an active part of your therapy as we work together to achieve your desired goals. We are seasoned, highly trained and doctoral level therapists who have a strong track record of success in helping you to increase self-awareness and life satisfaction and feel more successful in your relationships.
(847) 906-2579 View (847) 906-2579
Photo of Taejah Vemuri, Counselor in Chicago, IL
Taejah Vemuri
Counselor, LCPC, MPH
Verified Verified
1 Endorsed
Chicago, IL 60603  (Online Only)
I believe that therapy is a healing journey of self-discovery, in which we strive to find our authentic selves. I am passionate about helping you gain insight, develop self-compassion, and move forward into a life that brings you peace and fulfillment. You are not alone; together, we can create the change you are seeking. I am passionate and highly experienced in working with diverse adults, particularly women experiencing eating disorders, trauma, self-esteem issues, anxiety, depression, and life transitions such as divorce.
I believe that therapy is a healing journey of self-discovery, in which we strive to find our authentic selves. I am passionate about helping you gain insight, develop self-compassion, and move forward into a life that brings you peace and fulfillment. You are not alone; together, we can create the change you are seeking. I am passionate and highly experienced in working with diverse adults, particularly women experiencing eating disorders, trauma, self-esteem issues, anxiety, depression, and life transitions such as divorce.
(312) 766-6272 View (312) 766-6272
Photo of Ginger K. Ridings, Clinical Social Work/Therapist in Chicago, IL
Ginger K. Ridings
Clinical Social Work/Therapist, ACSW, LCSW
Verified Verified
Chicago, IL 60614
Clergy are vital as they help their parishioners maneuver life's transitions--divorce, parenting issues, illness, death.
I am certified in Imago Relationship Therapy and I have completed all levels of training from the Gottman Institute. In addition I trained with The Family Institute. I offer a one hour free lecture entitled the The Art and Science of Relationships. I am available to churches, synagogues, community centers, attorneys and physicians to offer this free lecture to their parishioners, attendees, clients or patients. In addition I am available to give a couple's workshop on The Seven Principles for Making Marriage Work and would consider any requests on topics that are deemed of interest.
Clergy are vital as they help their parishioners maneuver life's transitions--divorce, parenting issues, illness, death.
I am certified in Imago Relationship Therapy and I have completed all levels of training from the Gottman Institute. In addition I trained with The Family Institute. I offer a one hour free lecture entitled the The Art and Science of Relationships. I am available to churches, synagogues, community centers, attorneys and physicians to offer this free lecture to their parishioners, attendees, clients or patients. In addition I am available to give a couple's workshop on The Seven Principles for Making Marriage Work and would consider any requests on topics that are deemed of interest.
(224) 231-6261 View (224) 231-6261
Photo of Vonda K. Willis, Licensed Professional Counselor in Chicago, IL
Vonda K. Willis
Licensed Professional Counselor, JD, MEd, LPC, GAL-PC, DBT, EMDR
Verified Verified
Chicago, IL 60615
1990's Co-Led Beech Acres Supreme Court of Ohio approved Divorce Mediation Training.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
1990's Co-Led Beech Acres Supreme Court of Ohio approved Divorce Mediation Training.
Life's challenges bring us to our knees. A Licensed Professional Counselor, "LPC", helps. Since 1990 my work with courts, hospitals & schools has helped. I have "been there" -- I "get it". While working F/T for UC, I earned my Master's Degree in Mental Health Counseling (diagnosis & treatment of mental & emotional disorders) before earning my Doctorate at UD in my 20's as a F/T employee. As Practice Owner & Miami Univ (OH) Licensed Clinician, research shows us DBT, EMDR, and CBT work. In 1990, at Beech Acres, 1st approved by the Supreme Court of Ohio to Co-Lead, a Specialized Family Mediation Training for Attorneys & Therapists.
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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.