Divorce Therapists in Clearwater, FL

Photo of Gayle Elazar, Counselor in Clearwater, FL
Gayle Elazar
Counselor, LMHC, CLC, CCATP, CCFC, CCDVC
Verified Verified
10 Endorsed
Clearwater, FL 33762
Specialties: Anxiety, Relationship issues, Marriage, Life Stress, Infidelity, Couples Counseling, Dating Struggles, Divorce Coaching, Life Transitions, Life Coaching, Self-esteem, Family Conflicts, Teen/ Adolescents, Mother/Daughter Relationship Issues, Childhood Trauma/Abuse, Childhood Emotional Neglect, Parent Coordination & Co-parenting counseling.
Are you feeling anxious? Unhappy? Relationship issues? Depressed? I can help. As a leading provider in Tampa, your goals and happiness are my main priority. My approach is warm, caring, supportive and solution focused. I am focused on listening to your needs and helping you with whatever issues your dealing with. We’ll work together to reach your goals. You’ll learn the tools to live a happier healthier life, feel more confident, and improve your relationships. With over 15 years of experience, education & training, I can help you feel better faster. Offering in office & virtual sessions. Call or text today for an appointment!
Specialties: Anxiety, Relationship issues, Marriage, Life Stress, Infidelity, Couples Counseling, Dating Struggles, Divorce Coaching, Life Transitions, Life Coaching, Self-esteem, Family Conflicts, Teen/ Adolescents, Mother/Daughter Relationship Issues, Childhood Trauma/Abuse, Childhood Emotional Neglect, Parent Coordination & Co-parenting counseling.
Are you feeling anxious? Unhappy? Relationship issues? Depressed? I can help. As a leading provider in Tampa, your goals and happiness are my main priority. My approach is warm, caring, supportive and solution focused. I am focused on listening to your needs and helping you with whatever issues your dealing with. We’ll work together to reach your goals. You’ll learn the tools to live a happier healthier life, feel more confident, and improve your relationships. With over 15 years of experience, education & training, I can help you feel better faster. Offering in office & virtual sessions. Call or text today for an appointment!
(727) 744-2559 View (727) 744-2559
Photo of Kira Linde, Licensed Mental Health Counselor in Clearwater, FL
Kira Linde
Licensed Mental Health Counselor, MS, LMHC
Verified Verified
Clearwater, FL 33756
I work with clients from children to young adults who have a variety of needs from anxiety, depression, life transitions, and divorce, to life skills coaching, forming healthy attachments, and help with interpersonal relationship skills.
I work with clients from children to young adults who have a variety of needs from anxiety, depression, life transitions, and divorce, to life skills coaching, forming healthy attachments, and help with interpersonal relationship skills.
(727) 472-9582 View (727) 472-9582
Photo of Lauri A Shannon, Clinical Social Work/Therapist in Clearwater, FL
Lauri A Shannon
Clinical Social Work/Therapist, LCSW, LMSW, MCAP, GAL, PC
Verified Verified
Clearwater, FL 33761
I have a special focus on Mood Disorders, General Mental Health,Substance abuse,Divorce,Parenting Coordination,Family Mediation,Court ordered Guardian Ad Litem, and In addition, I offer the required parenting class for divorcing parents.
Finding a therapist or counselor with an approach that is right for you is a process that can be both rewarding and challenging. I offer a safe environment where you can be yourself and explore the areas that bring you to therapy or counseling now. If you are feeling depressed, anxious, confused, and sad, I can help. If you are experiencing frustration, anger and disillusionment in your relationship(s), let's begin the process to get your life and relationship(s) flowing successfully. Call me for a free 15 minute consultation at 786-423-6787
I have a special focus on Mood Disorders, General Mental Health,Substance abuse,Divorce,Parenting Coordination,Family Mediation,Court ordered Guardian Ad Litem, and In addition, I offer the required parenting class for divorcing parents.
Finding a therapist or counselor with an approach that is right for you is a process that can be both rewarding and challenging. I offer a safe environment where you can be yourself and explore the areas that bring you to therapy or counseling now. If you are feeling depressed, anxious, confused, and sad, I can help. If you are experiencing frustration, anger and disillusionment in your relationship(s), let's begin the process to get your life and relationship(s) flowing successfully. Call me for a free 15 minute consultation at 786-423-6787
(305) 783-3856 View (305) 783-3856
Photo of Dr. Anne Pesacov, Marriage & Family Therapist in Clearwater, FL
Dr. Anne Pesacov
Marriage & Family Therapist, PhD, , LCSW, LMFT
Verified Verified
1 Endorsed
Clearwater, FL 33761
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
Throughout my over 40 year career, I have applied specialized training and certifications in Hypnosos/Hypnotherapy, Trauma Therapy, Divorce and Family Mediation, Parenting Coordination, Cognitive Behavioral Therapy, Play Therapy, Psycho drama.
Creating and managing relationships in today's world is difficult! Maintaining intimacy with a spouse or significant other, handling children and teens with behavioral problems or special needs, and balancing career, home, family and your own personal needs sometimes seems impossible. For over 40 years, I have maintained a practice in Clearwater, Florida, teaching individuals, couples and families better communication skills and conflict resolution. I will work together with you to adjust to the losses, new challenges, and unexpected events which create anxiety, depression, and a lack of direction.
(727) 459-6999 View (727) 459-6999
Photo of James Tresh, Counselor in Clearwater, FL
James Tresh
Counselor, MA, MS, LMHC
Verified Verified
Clearwater, FL 33761
I am a seasoned therapist, and have been in practice for many years. I see persons in all stages of life. Thus, I can help you face important issues, such as marital concerns, separation or divorce, challenges of raising your children, work conflicts, relationship issues, and major illness and death of loved-ones. I can assist you with problems related to the use of alcohol and other drugs. Specifically, I see many persons who are struggling with symptoms of depression, anxiety and other symptoms.
I am a seasoned therapist, and have been in practice for many years. I see persons in all stages of life. Thus, I can help you face important issues, such as marital concerns, separation or divorce, challenges of raising your children, work conflicts, relationship issues, and major illness and death of loved-ones. I can assist you with problems related to the use of alcohol and other drugs. Specifically, I see many persons who are struggling with symptoms of depression, anxiety and other symptoms.
(727) 270-9328 View (727) 270-9328
Photo of George F Rohrmann, Clinical Social Work/Therapist in Clearwater, FL
George F Rohrmann
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Clearwater, FL 33755
Another specialty is working with couples who are at risk for a breakup/divorce due to constant fighting or an affair.
READ WHAT PEOPLE SAY ABOUT ME IN "TESTIMONIALS" ON MY WEBSITE. I'VE HELPED THOUSANDS OF MEN AND WOMEN. People frequently remark that I have an "easy to talk with non-judgemental style" and that I've "provided them with tools to continue improving their lives throughout their lifetime". One of my specialties is helping men and women successfully come out the other side of breakups, job disappointments, and losses. I help individuals achieve their personal goals. We work together to develop a plan and strategy for implementation.
Another specialty is working with couples who are at risk for a breakup/divorce due to constant fighting or an affair.
READ WHAT PEOPLE SAY ABOUT ME IN "TESTIMONIALS" ON MY WEBSITE. I'VE HELPED THOUSANDS OF MEN AND WOMEN. People frequently remark that I have an "easy to talk with non-judgemental style" and that I've "provided them with tools to continue improving their lives throughout their lifetime". One of my specialties is helping men and women successfully come out the other side of breakups, job disappointments, and losses. I help individuals achieve their personal goals. We work together to develop a plan and strategy for implementation.
(727) 240-4975 View (727) 240-4975
Photo of Diona Breese, Counselor in Clearwater, FL
Diona Breese
Counselor, LMHC
Verified Verified
4 Endorsed
Clearwater, FL 33763
Are you struggling with feelings of emptiness, sadness or low self-worth? Do you often feel not good enough or constantly question yourself? Is there a disconnect between who you are and who you hope to be? You are not alone. As we journey through life we encounter many obstacles that life throws our way. These may even be normal transitions of life like going to college, starting a career, marriage, parenting, divorce or grief. Some of these things are out of our control while others may be the choices that we make, but we can learn to adjust and even thrive under any of these circumstances.
Are you struggling with feelings of emptiness, sadness or low self-worth? Do you often feel not good enough or constantly question yourself? Is there a disconnect between who you are and who you hope to be? You are not alone. As we journey through life we encounter many obstacles that life throws our way. These may even be normal transitions of life like going to college, starting a career, marriage, parenting, divorce or grief. Some of these things are out of our control while others may be the choices that we make, but we can learn to adjust and even thrive under any of these circumstances.
(727) 232-4870 View (727) 232-4870
Photo of Peaks and Valleys Counseling Services, LLC, Clinical Social Work/Therapist in Clearwater, FL
Peaks and Valleys Counseling Services, LLC
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Clearwater, FL 33757
Our specialties include: trauma, grief, loss, and life transitions (death, illness, divorce, break ups, job loss, etc.
We are so grateful to be able to make a difference in the lives of others! We are clinical social workers assisting clients of ages 13 years to 70+ clients. We work with clients from a strengths perspective, encouraging them become aware and curious of their thinking, behavior and actions to empower them to improve the quality of their lives. Now offering EMDR therapy and couples/marriage counseling. WAIT list for clients in the state of Delaware.
Our specialties include: trauma, grief, loss, and life transitions (death, illness, divorce, break ups, job loss, etc.
We are so grateful to be able to make a difference in the lives of others! We are clinical social workers assisting clients of ages 13 years to 70+ clients. We work with clients from a strengths perspective, encouraging them become aware and curious of their thinking, behavior and actions to empower them to improve the quality of their lives. Now offering EMDR therapy and couples/marriage counseling. WAIT list for clients in the state of Delaware.
(786) 410-3553 View (786) 410-3553
Photo of Psychological Counseling Services, LLC, Marriage & Family Therapist in Clearwater, FL
Psychological Counseling Services, LLC
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Clearwater, FL 33756
Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.
Life can be a real challenge: stress, arguments, impatience, thoughts of divorce, feeling disconnected, depressed, anxious..... It can be hard knowing what direction to take, where to draw the line with others, and how not to be used or abused in the process. Some people need a long-term therapist to work through deep and enduring problems while others may want to check-in for only a session or two to keep in psychological shape. Your goals for happiness, sorting through a decision, reducing your anxiety, or just figuring out what is wrong are equally important to me in working with you.
(727) 855-6959 View (727) 855-6959
Photo of Cheryl Simmons, Clinical Social Work/Therapist in Clearwater, FL
Cheryl Simmons
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33761
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
Are you struggling with depression/anxiety, loneliness, divorce, abuse, miscarriage/infertility, grief, rejection, fear, self-destruction, isolation, lack of focus, lack of direction, etc? Many of our troubling thoughts and feelings come from beliefs we developed early on from difficult and painful experiences that went unprocessed. I can help you identify what is holding you back, where these beliefs came from, and how to heal so you can grow, engage and thrive! Want to feel better, but don’t know how to get there? I use assessment tools to help determine where you are struggling, & track progress along the way.
(727) 513-2806 View (727) 513-2806
Photo of Rebecca Crecraft, Psychologist in Clearwater, FL
Rebecca Crecraft
Psychologist, PsyD
Verified Verified
5 Endorsed
Clearwater, FL 33755
My passion is helping adults and teens who have experienced trauma re-develop a sense of safety and re-gain control of their lives. If you have experienced sexual assault, physical or emotional abuse, divorce, car accident, or loss of a loved one, we will work together to replace negative life patterns that are keeping you from moving forward and create healthy boundaries and coping skills that will lead to a healthier and more fulfilling life
My passion is helping adults and teens who have experienced trauma re-develop a sense of safety and re-gain control of their lives. If you have experienced sexual assault, physical or emotional abuse, divorce, car accident, or loss of a loved one, we will work together to replace negative life patterns that are keeping you from moving forward and create healthy boundaries and coping skills that will lead to a healthier and more fulfilling life
(727) 228-6018 View (727) 228-6018
Photo of Kimberley E May, Counselor in Clearwater, FL
Kimberley E May
Counselor, LMHC, CAP, CEAP, SAP, CRC
Verified Verified
1 Endorsed
Clearwater, FL 33755
Counseling Services: Individual, Family, Couples Therapy, Child & Teen Therapy, DUI evaluations, substance abuse evaluations, DOT SAP services, Family Repair, High-conflict divorce, Co-Parenting Counseling Parenting Plan Support Reunification Therapy Blended Families.
I am a Licensed therapist, Certified Addictions Professional, Substance Abuse Professional, Certified Employee Assistance Professional as well as a Certified Rehabilitation Counselor. I have worked and practiced in the Tampa area for over 20 years. I provide individual, couples and family counseling. My treatment specialization includes: *PTSD *Children *Therapy for Depression and Anxiety *Couples Counseling *Family "Repair" *Parenting Support *Grief Counseling * *Addiction & Recovery *DUI evaluations *DOT SAP evaluation * I am EMDR trained. Counseling Services: Individual, Family, Couples Therapy, Child & Teen Therapy, PTSD
Counseling Services: Individual, Family, Couples Therapy, Child & Teen Therapy, DUI evaluations, substance abuse evaluations, DOT SAP services, Family Repair, High-conflict divorce, Co-Parenting Counseling Parenting Plan Support Reunification Therapy Blended Families.
I am a Licensed therapist, Certified Addictions Professional, Substance Abuse Professional, Certified Employee Assistance Professional as well as a Certified Rehabilitation Counselor. I have worked and practiced in the Tampa area for over 20 years. I provide individual, couples and family counseling. My treatment specialization includes: *PTSD *Children *Therapy for Depression and Anxiety *Couples Counseling *Family "Repair" *Parenting Support *Grief Counseling * *Addiction & Recovery *DUI evaluations *DOT SAP evaluation * I am EMDR trained. Counseling Services: Individual, Family, Couples Therapy, Child & Teen Therapy, PTSD
(813) 579-2530 View (813) 579-2530
Photo of Rising Strengths Counseling Center, LLC, Clinical Social Work/Therapist in Clearwater, FL
Rising Strengths Counseling Center, LLC
Clinical Social Work/Therapist, LCSW, DCSW, ACSW, CTMH
Verified Verified
Clearwater, FL 33756  (Online Only)
Anxiety Depression PTSD Trauma Couples Counseling , Gender Dysphoria, LGBTQIA+ Self Esteem Fears/Phobias ADD/ADHD Addiction Bipolar Disorder Anger Management Behavioral Issues Coping Skills Parenting Divorce Agoraphobia Stress Gender Identity Grief Mindfulness Mood Disorders Obsessive-Compulsive Disorder (OCD) Panic Disorders Postpartum Depression.
I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.
Anxiety Depression PTSD Trauma Couples Counseling , Gender Dysphoria, LGBTQIA+ Self Esteem Fears/Phobias ADD/ADHD Addiction Bipolar Disorder Anger Management Behavioral Issues Coping Skills Parenting Divorce Agoraphobia Stress Gender Identity Grief Mindfulness Mood Disorders Obsessive-Compulsive Disorder (OCD) Panic Disorders Postpartum Depression.
I work with individuals- adults, adolescents and children, couples and families with a variety of issues. I strive to provide hope and healing through working with you to develop a plan to help you with your mental and emotional health.
(813) 212-8937 View (813) 212-8937
Photo of Dr. Lee Gavi, Psychologist in Clearwater, FL
Dr. Lee Gavi
Psychologist, PsyD, MSW
Verified Verified
Clearwater, FL 33759  (Online Only)
Therapy can be a powerful catalyst for change and the key to bringing your life back into balance. Whether you experience anxiety, depression, or just want support in seeking a new direction, there's no need to struggle alone. Together, we'll identify the cycle of behaviors preventing you from reaching your goals, devise strategies to cope more effectively and create a plan for positive change. I often work with those adjusting to life transitions that include parenting, divorce and infidelity, career and relationship conflicts, as well as those hoping to create a closer connection to their partner.
Therapy can be a powerful catalyst for change and the key to bringing your life back into balance. Whether you experience anxiety, depression, or just want support in seeking a new direction, there's no need to struggle alone. Together, we'll identify the cycle of behaviors preventing you from reaching your goals, devise strategies to cope more effectively and create a plan for positive change. I often work with those adjusting to life transitions that include parenting, divorce and infidelity, career and relationship conflicts, as well as those hoping to create a closer connection to their partner.
(813) 669-3894 View (813) 669-3894
Photo of David J Shields, Mental Health Counselor in Clearwater, FL
David J Shields
Mental Health Counselor, LMHC
Verified Verified
Clearwater, FL 33756
Our lives are full of obstacles that that can prevent us from living life to it's fullest. Some obstacles we seem to bring upon ourselves while others are thrust upon us. Overcoming these obstacles can be difficult and sometimes painful. I see my role, as a therapist, as helping individuals identify the thoughts and emotions connected to life's challenges and dealing with them in a way which promotes understanding, growth and healing.
Our lives are full of obstacles that that can prevent us from living life to it's fullest. Some obstacles we seem to bring upon ourselves while others are thrust upon us. Overcoming these obstacles can be difficult and sometimes painful. I see my role, as a therapist, as helping individuals identify the thoughts and emotions connected to life's challenges and dealing with them in a way which promotes understanding, growth and healing.
(813) 993-1070 View (813) 993-1070
Photo of Laura Gooding, Clinical Social Work/Therapist in Clearwater, FL
Laura Gooding
Clinical Social Work/Therapist, LCSW
Verified Verified
Clearwater, FL 33765
Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.
Are you a millennial or gen z looking for a therapist who gets you? I am thoroughly experienced working with your age group and I understand the unique stressors of these generations as I am a millennial myself and have a gen z sister! Whether you are dealing with job or school stress, relationship conflicts, anxiety, ADHD, trauma, or just feeling angry and upset with the world, it's important to have support. I am here to listen and help you find your path to healing and strength. I am a trauma informed therapist, and I use a person-centered approach along with CBT and other evidenced based practices like mindfulness.
(561) 763-4931 View (561) 763-4931
Photo of Ginny Burgess, Clinical Social Work/Therapist in Clearwater, FL
Ginny Burgess
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
3 Endorsed
Clearwater, FL 33762
Welcome and congratulations on taking the first step! Are you feeling stuck, anxious, overwhelmed or depressed? Are there some aspects of your life you would like to explore and change? I am a compassionate therapist who provides a safe space for my clients to explore their thoughts, feelings, worries and relationships. I will help you to build upon your existing strengths and guide you in making the changes you want to make in your life.
Welcome and congratulations on taking the first step! Are you feeling stuck, anxious, overwhelmed or depressed? Are there some aspects of your life you would like to explore and change? I am a compassionate therapist who provides a safe space for my clients to explore their thoughts, feelings, worries and relationships. I will help you to build upon your existing strengths and guide you in making the changes you want to make in your life.
(727) 202-5952 View (727) 202-5952
Photo of Diana Sills - Bailin, Clinical Social Work/Therapist in Clearwater, FL
Diana Sills - Bailin
Clinical Social Work/Therapist, BA, MSW, LCSW
Verified Verified
Clearwater, FL 33763
Do you know that you want therapy, but you're not sure whom to call? I have more than 30 years experience as a therapist helping hundreds of people resolve their problems, improve their relationships and heal. I would like to help you! It is important to me that you have the opportunity to work towards health and well-being. Life can be so much more fulfilling than most people realize. Sometimes we only need some insights into what's really going on in our relationships. I can give you the necessary insights you need to make important life changes.
Do you know that you want therapy, but you're not sure whom to call? I have more than 30 years experience as a therapist helping hundreds of people resolve their problems, improve their relationships and heal. I would like to help you! It is important to me that you have the opportunity to work towards health and well-being. Life can be so much more fulfilling than most people realize. Sometimes we only need some insights into what's really going on in our relationships. I can give you the necessary insights you need to make important life changes.
(727) 953-7505 View (727) 953-7505
Photo of Sai N Marakani, Mental Health Counselor in Clearwater, FL
Sai N Marakani
Mental Health Counselor, LMHC
Verified Verified
Clearwater, FL 33759  (Online Only)
My clients may be grappling with a range of issues, such as anxiety, depression, relationship challenges, self-esteem issues, or navigating life transitions. They might be seeking guidance and support in overcoming past traumas, managing stress, or coping with grief and loss. Whatever their specific struggles, my goal is to provide them with the tools, insights, and empowerment they need to navigate their challenges and find healing. Ultimately, my clients seek therapy because they have a genuine desire for personal growth and transformation. They understand that therapy can serve as a catalyst for positive change.
My clients may be grappling with a range of issues, such as anxiety, depression, relationship challenges, self-esteem issues, or navigating life transitions. They might be seeking guidance and support in overcoming past traumas, managing stress, or coping with grief and loss. Whatever their specific struggles, my goal is to provide them with the tools, insights, and empowerment they need to navigate their challenges and find healing. Ultimately, my clients seek therapy because they have a genuine desire for personal growth and transformation. They understand that therapy can serve as a catalyst for positive change.
(317) 204-8146 View (317) 204-8146
Photo of Diane Lawrence, Counselor in Clearwater, FL
Diane Lawrence
Counselor, LMHC
Verified Verified
1 Endorsed
Clearwater, FL 33761
I work with older teens and adults to instill hope, heal relationships and restore a sense of strength and peace. For over 20 years, I have worked in the counseling and the special education field. I've been in private practice since 2009. While utilizing research based therapy, I work hard with all of my clients to be warm and encouraging. My goal is to provide a positive and emotionally safe environment to work through your specific concerns.
I work with older teens and adults to instill hope, heal relationships and restore a sense of strength and peace. For over 20 years, I have worked in the counseling and the special education field. I've been in private practice since 2009. While utilizing research based therapy, I work hard with all of my clients to be warm and encouraging. My goal is to provide a positive and emotionally safe environment to work through your specific concerns.
(727) 287-5288 View (727) 287-5288
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.