Photo of Carly Blackstone, Psychologist in Washington, DC
Carly Blackstone
Psychologist, PsyD
Verified Verified
Washington, DC 20016
In addition to traditional therapy, I also provide divorce coaching and parent coordination for parents looking for alternative ways to address co-parenting difficulties.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
In addition to traditional therapy, I also provide divorce coaching and parent coordination for parents looking for alternative ways to address co-parenting difficulties.
Today you or your family are one step closer to a new you, where you feel empowered and on a positive path to growth and well-being. I see therapy (individual, couples and family) as a collaborative effort to figure out what obstacles are getting in the way of you and your family's happiness. We explore past and current behaviors, thoughts, relationships, and make connections between past and current experiences to help create change. We can work together to create a new experience that not only gets you through the storm to the calm, but can help you or your family thrive.
(240) 213-3117 View (240) 213-3117
Photo of Deena Kotlewski, Licensed Clinical Professional Counselor in Washington, DC
Deena Kotlewski
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified Verified
2 Endorsed
Washington, DC 20015
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
(202) 656-0929 View (202) 656-0929
Photo of Brittany LaFleur, Counselor in Washington, DC
Brittany LaFleur
Counselor, MS, LCPC-S, RPT
Verified Verified
9 Endorsed
Washington, DC 20015
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
She specializes in: developmental & complex trauma (including abuse, divorce, grief & adoption), anxiety disorders, divorce and depression.
Brittany LaFleur is a Licensed Clinical Professional Counselor and Supervisor (LCPC-S) with a deep passion for aiding individuals in their journey towards becoming their best selves, hence why she started Your Best Self therapeutic services in 2018. Brittany creates a safe & confidential space to guide clients’ exploration of their inner worlds. She has a dynamic, compassionate & direct style of connecting with clients and leads a team of several other talented therapists.
(301) 205-5422 View (301) 205-5422
Photo of Eisen Blackstone Group, Licensed Professional Counselor in Washington, DC
Eisen Blackstone Group
Licensed Professional Counselor, MEd, LPC, NCC
Verified Verified
Washington, DC 20016
Services include mediation; parenting, family, and individual coaching and counseling; communication and empathy workshops; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Carly Blackstone - License: Virginia 0810003993; Washington, D.C. DC1000796 Roberta Eisen - License: Washington, D.C. PRC13872 We are a mother-daughter counseling team based in Washington, D.C. We help families navigate the emotional and logistical challenges of family transitions. We are here to help you look at your conflict and help guide you and your family on a path forward.
Services include mediation; parenting, family, and individual coaching and counseling; communication and empathy workshops; and collaborative divorce, a family-focused intervention specifically designed to meet the needs of your family.
Carly Blackstone - License: Virginia 0810003993; Washington, D.C. DC1000796 Roberta Eisen - License: Washington, D.C. PRC13872 We are a mother-daughter counseling team based in Washington, D.C. We help families navigate the emotional and logistical challenges of family transitions. We are here to help you look at your conflict and help guide you and your family on a path forward.
(202) 831-3466 View (202) 831-3466
Photo of Shamara Howze, Licensed Professional Counselor in Washington, DC
Shamara Howze
Licensed Professional Counselor, LPC, LCPC, RPT
Verified Verified
1 Endorsed
Washington, DC 20002
I hope to support you as a caregiver and your child on your journey. No matter how you got here, whether through adjustments, trauma, grief, attachment, divorce, anxiety or other mental health related challenges. I work with both caregiver and child/teen to establish realistic goals that don't lead to a perfect road but one that feels safe enough to travel. This means caregiver presence is important throughout the process as you both explore new ways of being.
I hope to support you as a caregiver and your child on your journey. No matter how you got here, whether through adjustments, trauma, grief, attachment, divorce, anxiety or other mental health related challenges. I work with both caregiver and child/teen to establish realistic goals that don't lead to a perfect road but one that feels safe enough to travel. This means caregiver presence is important throughout the process as you both explore new ways of being.
(202) 952-5678 View (202) 952-5678
Photo of Laelia Gilborn, Clinical Social Work/Therapist in Washington, DC
Laelia Gilborn
Clinical Social Work/Therapist, LICSW, MPH
Verified Verified
Washington, DC 20003
I also work with children and adolescents to address emotional, social and behavioral issues, as well as family crises like separation/divorce, illness, and grief.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
I also work with children and adolescents to address emotional, social and behavioral issues, as well as family crises like separation/divorce, illness, and grief.
Adult clients come to me when feeling stuck, anxious or depressed. Others are coping with trauma, loss, relationship issues, parenting struggles, or a major life change. Using a variety of approaches, I help clients gain insight and self-acceptance, to navigate life transitions from a position of strength, to grow in relationships, and to make meaning from loss. Therapy is a wonderful form of self-care. Whether you are in crisis or just feeling stuck, I strive to be an honest, accepting, and active partner in your journey to greater fulfillment.
(202) 998-4757 View (202) 998-4757
Photo of Carrie Tiller, Clinical Social Work/Therapist in Washington, DC
Carrie Tiller
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Washington, DC 20036
I see children, adolescents, and adults, including children struggling with their parents' separation or divorce.
My approach is geared towards helping clients make choices and relate to others in ways that reinforce their feelings of autonomy, fulfillment, and peace. We engage to explore current situations and the connection between thoughts, feelings, and behaviors, and then develop strategies to help better manage situations or make decisions. Strategies we explore may include short term action plans as well as longer term resilience building to manage ongoing challenges. I will work with clients to develop new ways of interpreting difficulties, understanding others, and communicating that are in line with their own values and hopes.
I see children, adolescents, and adults, including children struggling with their parents' separation or divorce.
My approach is geared towards helping clients make choices and relate to others in ways that reinforce their feelings of autonomy, fulfillment, and peace. We engage to explore current situations and the connection between thoughts, feelings, and behaviors, and then develop strategies to help better manage situations or make decisions. Strategies we explore may include short term action plans as well as longer term resilience building to manage ongoing challenges. I will work with clients to develop new ways of interpreting difficulties, understanding others, and communicating that are in line with their own values and hopes.
(202) 935-7222 View (202) 935-7222
Photo of Meredith Gardner, Licensed Professional Counselor in Washington, DC
Meredith Gardner
Licensed Professional Counselor, LPC
Verified Verified
6 Endorsed
Washington, DC 20016
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
I work with children, adolescents, adults, and families on a variety of issues including depression, anxiety, communication, divorce, grief, relationships and behavior management. I am primarily cognitive behavioral and take an active role in therapy, challenging clients to explore alternative ways to deal with their issues while creating a trusting and caring environment. I am the founder and clinical director of District Therapy Associates, a psychotherapy practice with several diverse therapists who focus on child, adolescent, adult, family, marriage, and group therapy.
(202) 609-8914 View (202) 609-8914
Photo of Beneficence Center for Counseling LLC, Counselor in Washington, DC
Beneficence Center for Counseling LLC
Counselor, MEd, LCPC
Verified Verified
Washington, DC 20036  (Online Only)
I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, navigate divorce/recent breakup, consciously uncouple/improve co-parenting dynamic, or focus on self-work.
Beneficence Center for Counseling provides online therapy in Maryland and Washington, DC. I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges.
I'd love to be your counselor - whether you would like to do pre-marital/couples counseling, navigate divorce/recent breakup, consciously uncouple/improve co-parenting dynamic, or focus on self-work.
Beneficence Center for Counseling provides online therapy in Maryland and Washington, DC. I spent many years as an educator in public schools and as a counselor. Now I have the privilege to devote my full time to mental health counseling. My focus is to help families and individuals navigate through life's challenges.
(301) 701-4253 View (301) 701-4253
Photo of Gloria Kay Vanderhorst, Psychologist in Washington, DC
Gloria Kay Vanderhorst
Psychologist, PhD
Verified Verified
1 Endorsed
Washington, DC 20036
You need * A couples therapist to help repair your relationship * An individual therapist to help you with anxiety, depression or ADHD issues * An expert in parenting skills to help you following a divorce * A therapist that understands complex issues. Your success will be an outgrowth of the relationship with your therapist; therefore, I want you to understand how my 30+ years of experience have shaped my ability to facilitate change. Change is possible at any age. In my integrative approach, I examine the patterns that have shaped you and help you develop new ways of perceiving, feeling and functioning.
You need * A couples therapist to help repair your relationship * An individual therapist to help you with anxiety, depression or ADHD issues * An expert in parenting skills to help you following a divorce * A therapist that understands complex issues. Your success will be an outgrowth of the relationship with your therapist; therefore, I want you to understand how my 30+ years of experience have shaped my ability to facilitate change. Change is possible at any age. In my integrative approach, I examine the patterns that have shaped you and help you develop new ways of perceiving, feeling and functioning.
(301) 798-5192 View (301) 798-5192
Lesley K Sanders
Psychologist, PsyD
Verified Verified
Washington, DC 20010
I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.
I am passionate about working with young children and their families who are experiencing challenges with academics, parenting, separation and divorce, as well as regulatory and behavioral issues. I provide psychological, developmental, and admissions testing. I also conduct play therapy, family therapy, parent guidance, divorce mediation, as well as school consultations. Early intervention and prevention as well as parental involvement is essential and paramount for optimal and favorable treatment outcomes.
(301) 684-8146 View (301) 684-8146
Photo of Griff Doyle, Psychologist in Washington, DC
Griff Doyle
Psychologist, PhD
Verified Verified
Washington, DC 20016  (Online Only)
I have spent 42 years treating adults and couples suffering from depression, disabling anxiety, repeated relational problems, trauma, and grief.I also speciaize in child developmental and play therapies with a range of challenges for which I design treatment plans individually. I determine the course of child treatment according to my assessment of their level of development. I involve parents to varying extents in the therapy. Over the years, I have become most specialized working with separation/divorce, attachment, anxiety, depression, behavioral, and neuro-developmental, and adoption difficulties for children and their families.
I have spent 42 years treating adults and couples suffering from depression, disabling anxiety, repeated relational problems, trauma, and grief.I also speciaize in child developmental and play therapies with a range of challenges for which I design treatment plans individually. I determine the course of child treatment according to my assessment of their level of development. I involve parents to varying extents in the therapy. Over the years, I have become most specialized working with separation/divorce, attachment, anxiety, depression, behavioral, and neuro-developmental, and adoption difficulties for children and their families.
(301) 652-8308 View (301) 652-8308
Photo of Lisa T Schlesinger, Clinical Social Work/Therapist in Washington, DC
Lisa T Schlesinger
Clinical Social Work/Therapist, psychoa, lcswc, MSW
Verified Verified
Washington, DC 20016
I have years of experience helping people who have experienced:pain, depression, anxiety, relationship difficulties,transitions,difficulty with change, addictions, self-esteem fluctuations, loneliness, loss, divorce, and people who have trouble being close to people.
Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.
I have years of experience helping people who have experienced:pain, depression, anxiety, relationship difficulties,transitions,difficulty with change, addictions, self-esteem fluctuations, loneliness, loss, divorce, and people who have trouble being close to people.
Most people would change what is making them unhappy, if they could. I feel my job is to help you become aware of the parts of yourself that are negatively impacting you.I help you look at the patterns that are making you feel stuck. We work together to understand what prevents you from attaining a better relationship with yourself and your loved ones. I believe that all humans desire to understand and to be understood. I create an environment where you can just simply be yourself.
(301) 852-6885 View (301) 852-6885
Photo of McGhee & Associates, LLC, Psychologist in Washington, DC
McGhee & Associates, LLC
Psychologist, JD, PsyD
Verified Verified
Washington, DC 20015
Areas of treatment include trauma, depression, divorce, anxiety and relational issues.
Our goals for you are clear: help you to find your best self and most fulfilled life. We specialize in providing psychotherapy for children, adults and groups. We also provide parent guidance to help the parent improve the child's well-being and solidify familial relationships. Testing is also a specialty at McGhee & Associates. We also consult with parents about school settings, educational accommodations and education-related stressors.
Areas of treatment include trauma, depression, divorce, anxiety and relational issues.
Our goals for you are clear: help you to find your best self and most fulfilled life. We specialize in providing psychotherapy for children, adults and groups. We also provide parent guidance to help the parent improve the child's well-being and solidify familial relationships. Testing is also a specialty at McGhee & Associates. We also consult with parents about school settings, educational accommodations and education-related stressors.
(301) 349-3619 View (301) 349-3619
Photo of WSDI Partners, LLC, Clinical Social Work/Therapist in Washington, DC
WSDI Partners, LLC
Clinical Social Work/Therapist
Verified Verified
Washington, DC 20011  (Online Only)
Are you dealing with a difficult time? Have you experienced trauma? Do you have a hard time with your teen? Are you struggling with a relationship? Dealing with stress? Have you recently lost someone? Are you going through a major life transition (marriage, birth, loss of a job, divorce)? We are here to help, heal and restore hope! Our practice's focus is to bring comprehensive and culturally competent services to clients so they can thrive and realize their full potential. It is our overall goal to enhance the quality of life for individuals and families.
Are you dealing with a difficult time? Have you experienced trauma? Do you have a hard time with your teen? Are you struggling with a relationship? Dealing with stress? Have you recently lost someone? Are you going through a major life transition (marriage, birth, loss of a job, divorce)? We are here to help, heal and restore hope! Our practice's focus is to bring comprehensive and culturally competent services to clients so they can thrive and realize their full potential. It is our overall goal to enhance the quality of life for individuals and families.
(301) 591-6642 View (301) 591-6642
Photo of Kate Scharff, Clinical Social Work/Therapist in Washington, DC
Kate Scharff
Clinical Social Work/Therapist, MSW, LCSW-C, LICSW, LCSW
Verified Verified
Washington, DC 20009
I'm a Washington, DC area (DC/MD/VA) therapist with 35 years' experience helping individuals, couples and families to navigate such issues as relationship difficulties (including around communication, intimacy and infidelity), parenting and co-parenting, anxiety, depression, life transitions, grief and trauma. I maintain a general practice of individual and couple therapy. A separate part of my practice is dedicating to working with individuals, couples and children going through separation and divorce. I'm also an author, trainer of mental health professionals, and podcaster. Learn more about me at at www.katescharff.com.
I'm a Washington, DC area (DC/MD/VA) therapist with 35 years' experience helping individuals, couples and families to navigate such issues as relationship difficulties (including around communication, intimacy and infidelity), parenting and co-parenting, anxiety, depression, life transitions, grief and trauma. I maintain a general practice of individual and couple therapy. A separate part of my practice is dedicating to working with individuals, couples and children going through separation and divorce. I'm also an author, trainer of mental health professionals, and podcaster. Learn more about me at at www.katescharff.com.
(301) 641-3211 View (301) 641-3211
Photo of Cauthen Counseling and Consulting, PLLC, Clinical Social Work/Therapist in Washington, DC
Cauthen Counseling and Consulting, PLLC
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Washington, DC 20001
Whether you are struggling with self-esteem, life changes, relationships, breakups or divorce, or if you are feeling anxious, depressed, challenges with work, seeking more connection with others, counseling is a courageous step and we can help you create your personalized plans with empathy, understanding, and the guidance you deserve.
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
Whether you are struggling with self-esteem, life changes, relationships, breakups or divorce, or if you are feeling anxious, depressed, challenges with work, seeking more connection with others, counseling is a courageous step and we can help you create your personalized plans with empathy, understanding, and the guidance you deserve.
Is your child or teen acting out? Do you feel like an emotional mess? Are you coping with feelings of anxiety, depression, fatigue, or defeat that just won't seem to go away? Are your emotional issues so serious that you believe that you don’t know which direction to go? Are you grieving a loss? Are you feeling burned out at work, searching for clarity, or trying to find meaning in life? We will work together and empower you to help yourself! We have over 14 years of experience in individual counseling and consultation. We have a diverse group of professionals to assist you in seeking clarity and improving your peace.
(704) 850-6479 View (704) 850-6479
Photo of Karen L Hahn, Clinical Social Work/Therapist in Washington, DC
Karen L Hahn
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Washington, DC 20007
My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis. My experience with children includes those with a trauma history, adoption, depression, anxiety, emotional dysregulation, divorce, school refusal, low self-esteem, difficult peer & family relationships, immigration, & cross-cultural adjustments.
My work with adults includes those with a trauma history, depression, anxiety, grief, relational issues, somatic symptoms with no medical explanation, feeling stuck or sensing that something is just “not right”, as well as healthcare providers & other first responders who have experienced increased stress during the COVID crisis. My experience with children includes those with a trauma history, adoption, depression, anxiety, emotional dysregulation, divorce, school refusal, low self-esteem, difficult peer & family relationships, immigration, & cross-cultural adjustments.
(571) 487-7202 View (571) 487-7202
Photo of Autumnleaf Group, Inc, Clinical Social Work/Therapist in Washington, DC
Autumnleaf Group, Inc
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
Washington, DC 20002
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
The desire to experience relief in your current situation has led you to this very moment. We are here to help you. We work with clients who are ready to disrupt old patterns that no longer serve them and are experiencing circumstances like trauma (stemming from past/recent events), relationship concerns, stress, grief/loss, anxiety, divorce, parenting, transitions in life/work, seeking intrapersonal growth, money relationship/behavior struggles, self-esteem, family conflict, adoption/attachment, anger management and adjustment difficulties.
(703) 951-4707 View (703) 951-4707
Photo of Sarah Pearl Jones, Licensed Professional Counselor in Washington, DC
Sarah Pearl Jones
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20007  (Online Only)
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
Sarah Jones is a Licensed Professional Counselor and an Art Therapist with 10 years of experience in individual therapy and child and family consultation work. She is passionate about combining art therapy and play techniques in her practice to help clients with adjustment issues, depression, anxiety, grief, trauma, relationship issues, and major life transitions. During the pandemic, she opened her practice to more adult-focused work, performing telehealth sessions and leading group art therapy for cancer survivors. Sarah completed her Master of Science in Counseling and Art Therapy from Mount Mary University.
(833) 658-9118 View (833) 658-9118
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.