Photo of Adriana Restrepo-Powers, Marriage & Family Therapist in Guilford, CT
Adriana Restrepo-Powers
Marriage & Family Therapist, LMFT, MS
Verified Verified
Guilford, CT 06437
Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and more fulfilled, to change old patterns that no longer serve, or to identify and develop your potential.
Do you feel that your life, marriage or family are falling apart? Do you say to yourself that things can't go on the way they are yet unclear about a way out? I am an ally who can see things from your point of view. I listen, reflect, and support you on your process of making sense about issues close to your heart. My work doesn’t just focus on difficulties or the past, but looks at your strengths, and aims to help you get what you want out of life; whether that is to grow, to become happier and more fulfilled, to change old patterns that no longer serve, or to identify and develop your potential.
(203) 635-0360 View (203) 635-0360
Photo of Anna Imperiale, Clinical Social Work/Therapist in Guilford, CT
Anna Imperiale
Clinical Social Work/Therapist, LMSW, MSSW
Verified Verified
3 Endorsed
Guilford, CT 06437  (Online Only)
Deciding to start counseling is a big decision. I understand that success in therapy depends on finding a competent clinician who will provide a safe and affirming environment where you are able to explore yourself openly and meet your treatment goals. My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs. I specialize in working with couples and individuals, including children and adolescents, who are navigating depression, anxiety, trauma, transitions, and relationship difficulties.
Deciding to start counseling is a big decision. I understand that success in therapy depends on finding a competent clinician who will provide a safe and affirming environment where you are able to explore yourself openly and meet your treatment goals. My approach is warm, interactive, and non-judgmental. I help people develop their personal insight, self-esteem, motivation, and identify coping skills that meet their specific needs. I specialize in working with couples and individuals, including children and adolescents, who are navigating depression, anxiety, trauma, transitions, and relationship difficulties.
(203) 987-4159 View (203) 987-4159
Photo of J. Edward Lynch, Marriage & Family Therapist in Guilford, CT
J. Edward Lynch
Marriage & Family Therapist, PhD, LMFT
Verified Verified
1 Endorsed
Guilford, CT 06437
I work with individuals who are suffering from trauma, abuse ,depression, and anxiety. I also treat relationship issues and marriage therapy. I have a strong background in individual, couple, and family psychotherapy. I treat trauma victims, PTSD, and do Family Constellation work.
I work with individuals who are suffering from trauma, abuse ,depression, and anxiety. I also treat relationship issues and marriage therapy. I have a strong background in individual, couple, and family psychotherapy. I treat trauma victims, PTSD, and do Family Constellation work.
(203) 884-0795 View (203) 884-0795
Photo of Dana Gionta, Psychologist in Guilford, CT
Dana Gionta
Psychologist, PhD, MFT
Verified Verified
Guilford, CT 06437
Perhaps you feel overwhelmed and depleted from being pulled in many directions. You want to say no but find yourself saying yes instead, fearing that family and friends will get angry or be disappointed if you say no. You worry it may jeopardize your relationships if you do. Each time you think about setting a boundary, you feel anxious, or guilty, and sometimes even selfish for considering it. You want to live your own life. However, prioritizing yourself and honoring your own needs seems almost impossible. At times, you feel stuck, unable to know what you want, or focus on your life goals and dreams because you have little energy
Perhaps you feel overwhelmed and depleted from being pulled in many directions. You want to say no but find yourself saying yes instead, fearing that family and friends will get angry or be disappointed if you say no. You worry it may jeopardize your relationships if you do. Each time you think about setting a boundary, you feel anxious, or guilty, and sometimes even selfish for considering it. You want to live your own life. However, prioritizing yourself and honoring your own needs seems almost impossible. At times, you feel stuck, unable to know what you want, or focus on your life goals and dreams because you have little energy
(401) 375-9901 View (401) 375-9901

More Therapists Nearby

Photo of Jessica Alejandro, Marriage & Family Therapist in Guilford, CT
Jessica Alejandro
Marriage & Family Therapist, MS, LMFT
Verified Verified
3 Endorsed
Durham, CT 06422
My belief is in whole heart healing...that is, healing of the mind, body and soul. I believe that people have the tools to help heal themselves, but with all of the toxic energy that is around us, those tools get buried or are forgotten. I like to see myself as a conduit for the person's change, evolution and healing. The way I work with clients is to help them find those tools within themselves-teach them new ways to use them in order to become healthy and stay healthy. I work with couples and individuals with a focus on women and women's issues.
My belief is in whole heart healing...that is, healing of the mind, body and soul. I believe that people have the tools to help heal themselves, but with all of the toxic energy that is around us, those tools get buried or are forgotten. I like to see myself as a conduit for the person's change, evolution and healing. The way I work with clients is to help them find those tools within themselves-teach them new ways to use them in order to become healthy and stay healthy. I work with couples and individuals with a focus on women and women's issues.
(860) 331-8645 View (860) 331-8645
Photo of Jaritza Meléndez-Hernández, Psychologist in Guilford, CT
Jaritza Meléndez-Hernández
Psychologist, PsyD, MA, LPC, ADS
Verified Verified
6 Endorsed
Madison, CT 06443  (Online Only)
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
Welcome! I am a caring, bilingual (Spanish-English) Licensed Psychologist, in Florida and Connecticut, that believes in the importance of self-care. In approaching therapeutic interventions, I consider the establishment of a healthy balance between mental and physical health, to be a primary focus. I center my practice on providing a safe and nurturing setting to enhance all individuals' performance, and improve their life.
(941) 491-1157 View (941) 491-1157
Shoreline Psychological
Psychologist
Verified Verified
Madison, CT 06443
We are multi-disciplinary practice focused on helping individuals create meaningful lives. We use a compassionate, evidence-based approach for a range of psychological challenges across the life-span, including anxiety, depression, OCD and relational issues. We believe that by combining compassion and commitment, together we can help individuals, couples, and familiies overcome the obstacles to living their lives to their full potential. Our work focuses on helping people understand themselves, relate better to others, while they learn new skills to cope with emotion, and think and behave more effectively.
We are multi-disciplinary practice focused on helping individuals create meaningful lives. We use a compassionate, evidence-based approach for a range of psychological challenges across the life-span, including anxiety, depression, OCD and relational issues. We believe that by combining compassion and commitment, together we can help individuals, couples, and familiies overcome the obstacles to living their lives to their full potential. Our work focuses on helping people understand themselves, relate better to others, while they learn new skills to cope with emotion, and think and behave more effectively.
(475) 264-6094 View (475) 264-6094
Photo of Greater New Haven Counseling and Family Therapy, Psychologist in Guilford, CT
Greater New Haven Counseling and Family Therapy
Psychologist
Verified Verified
North Haven, CT 06473
We serve children, adolescents, individuals, couples, and families. Whether they are just starting out in life, or well established, our clients want more from life. More happiness, more love, more freedom to be the best person they can be. We help our clients accomplish this by changing unwanted behaviors and healing painful emotions from life's unexpected crises, or wounds from the past. Our psychotherapy is strength-based, solution-focused and psychodynamic.
We serve children, adolescents, individuals, couples, and families. Whether they are just starting out in life, or well established, our clients want more from life. More happiness, more love, more freedom to be the best person they can be. We help our clients accomplish this by changing unwanted behaviors and healing painful emotions from life's unexpected crises, or wounds from the past. Our psychotherapy is strength-based, solution-focused and psychodynamic.
(203) 580-6445 View (203) 580-6445
Photo of Shoreline Wellness Center, Licensed Professional Counselor in Guilford, CT
Shoreline Wellness Center
Licensed Professional Counselor, LPC, LCSW, LMFT, APRN, MD
Verified Verified
East Haven, CT 06512
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
Shoreline Wellness Center is a behavioral health practice located in the center of West Haven. We are conveniently located one block from the West Haven green. Our team of Licensed Professional Counselors, Licensed Clinical Social Workers and Licensed Marriage and Family Therapists offer numerous mental health services for adults, children, and adolescents. Our services include: individual, group, family, marriage/couples counseling, medication management, and wellness services such as; massage therapy, yoga, meditation, and therapy dogs. In addition, we have two board certified Psychiatrists on staff, one that specializes in adult Psychiatry and one that specializes in child and adolescent Psychiatry. We also have Nurse Practitioners on staff to assist with medication management and evaluation. Our practice's main focus is on wellness and helping our clients achieve wellness for themselves both physically and mentally. Our staff strives to deliver professional and excellent care in a kind, caring, and warm environment. We accept most commercial insurances, as well as Medicaid/Husky, Medicare, and we offer a sliding scale payment option for those without insurance. Call us today for a free, confidential, intake we are open Monday-Thursday 9AM-8PM, Fridays 9AM-6PM and Saturdays 9AM-4PM. We have evening and Saturday appointments available!
(203) 794-7083 View (203) 794-7083
Photo of Lissette LaRue, Licensed Professional Counselor in Guilford, CT
Lissette LaRue
Licensed Professional Counselor, MS, NCC, LPC, CHT
Verified Verified
6 Endorsed
Branford, CT 06405  (Online Only)
Are you feeling stuck or confused with what's next in life or a relationship? Perhaps you just need to release an old wound or have the space to decipher your thoughts. As a Relationship and Trauma Specialist, I'll help you explore all of this as you begin to embody the confident and grounded powerhouse that exists within you - so you're fully able to better yourself, your business, and your relationships. I provide a warm and caring environment to help you make sense of your world, those around you, and especially yourself. All of this is done in a safe and nonjudgmental space so you can explore and express yourself with ease.
Are you feeling stuck or confused with what's next in life or a relationship? Perhaps you just need to release an old wound or have the space to decipher your thoughts. As a Relationship and Trauma Specialist, I'll help you explore all of this as you begin to embody the confident and grounded powerhouse that exists within you - so you're fully able to better yourself, your business, and your relationships. I provide a warm and caring environment to help you make sense of your world, those around you, and especially yourself. All of this is done in a safe and nonjudgmental space so you can explore and express yourself with ease.
(475) 465-6727 View (475) 465-6727
Photo of Therese Baumgart - Hypnosis E.f.t. in Guilford, CT
Therese Baumgart - Hypnosis E.f.t.
CH, EFT, BA
Verified Verified
North Haven, CT 06473
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to quit, I can help you. My methods harmonize conscious and subconscious mind so that your actions are congruent with your goals. Finally enjoy freedom from self-sabotage and conflicted feelings! SE HABLA ESPAÑOL.
If you feel stressed, worried, overwhelmed, or negative, I can assist you to access clarity, confidence, and peace of mind & heart. If you are overweight, I can assist you in feeling comfortable and safe in your body at the weight that works for you. If you are in pain, I can guide you to release the contributing emotions and experience peace & comfort in your body. If you smoke and want to quit, I can help you. My methods harmonize conscious and subconscious mind so that your actions are congruent with your goals. Finally enjoy freedom from self-sabotage and conflicted feelings! SE HABLA ESPAÑOL.
(203) 884-0793 View (203) 884-0793
Photo of Alternative Therapy LLC, A Professional Counseling, Licensed Professional Counselor in Guilford, CT
Alternative Therapy LLC, A Professional Counseling
Licensed Professional Counselor, PhD, LPC, NCC, CHT
Verified Verified
North Haven, CT 06473
Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.
Our aim is to provide alternative and creative services in a supportive manner that provides long term measurable outcomes. Our clinical team is an experienced provider of Individual, Family, and Group Work. Services are provided by a Bilingual Spanish English multi-disciplinary, multi cultural team.
(203) 712-0074 View (203) 712-0074
Photo of Kimberly Ali, Licensed Professional Counselor in Guilford, CT
Kimberly Ali
Licensed Professional Counselor, MA, LPC
Verified Verified
New Haven, CT 06513  (Online Only)
I am a Licensed Professional Counselor, committed to helping you navigate through life’s challenges, changes and experiences. I believe the relationship between therapist and client is the most important part of therapy, therefore I strive to build this relationship first. You and your story are important; and your concerns are my priority. I am passionate about working with teens(16 yrs old & older) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be.
I am a Licensed Professional Counselor, committed to helping you navigate through life’s challenges, changes and experiences. I believe the relationship between therapist and client is the most important part of therapy, therefore I strive to build this relationship first. You and your story are important; and your concerns are my priority. I am passionate about working with teens(16 yrs old & older) and adults dealing with: anxiety, stress, ADHD, relationship issues and life transitions; no matter how small or big the transition may be.
(475) 325-5952 View (475) 325-5952
Photo of Comprehensive Psychiatric Care in Guilford, CT
Comprehensive Psychiatric Care
Verified Verified
Clinton, CT 06413
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
Comprehensive Psychiatric Care is an outpatient mental health facility that has served the Eastern Connecticut community for over 30 years. CPC is a team of multi-disciplinary mental health practitioners who work together to best serve the needs of our patients. Our staff are experienced, licensed, mental health clinicians who adhere to the highest ethical and professional standards. CPC clinicians are trained in a wide variety of therapeutic orientations including: Cognitive Behavioral Therapy, Solution Focused Therapy, Psychodynamic (insight orientated) therapy, & Child Centered Play therapy. .
(860) 455-4627 View (860) 455-4627

Online Therapists

Photo of SMPyschotherapy & Counseling Services, Clinical Social Work/Therapist in Guilford, CT
SMPyschotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Hartford, CT 06103
Soy Soribel Martínez, Psicoterapeuta clínica con más de Diez y siete años de experiencia en el ámbiTe sientes deprimido? Te sientes ansioso? Te sientes estancado en tu vida personal, tus relaciones afectivas, y/ tu trabajo/negocio? Si pues contestar que SI, algunas de estas preguntas, entonces estas en el lugar correcto. Te puedo ayudar a sentirte más feliz, contento, y satisfecho en tu vida personal. Tener control de tus emociones. Tomar control de tu vida personal, en tus relaciones en tu trabajo/negocio. Con una perspectiva fresca, te puedo ayudar a tomar control de tu vida personal, de trabajo, tus relationes, y tu negocio.
Soy Soribel Martínez, Psicoterapeuta clínica con más de Diez y siete años de experiencia en el ámbiTe sientes deprimido? Te sientes ansioso? Te sientes estancado en tu vida personal, tus relaciones afectivas, y/ tu trabajo/negocio? Si pues contestar que SI, algunas de estas preguntas, entonces estas en el lugar correcto. Te puedo ayudar a sentirte más feliz, contento, y satisfecho en tu vida personal. Tener control de tus emociones. Tomar control de tu vida personal, en tus relaciones en tu trabajo/negocio. Con una perspectiva fresca, te puedo ayudar a tomar control de tu vida personal, de trabajo, tus relationes, y tu negocio.
(203) 558-1074 View (203) 558-1074
Photo of Voleile Derisse, Licensed Professional Counselor in Guilford, CT
Voleile Derisse
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Danbury, CT 06810  (Online Only)
¿Estás luchando en tu relación actual? ¡Estamos aquí para ayudar! Hemos estado casados ​​durante 25 años y nos apasiona ayudar a las parejas a permanecer enamoradas, a tener relacioneacades saludables y positivas y a guiarlos en tiempos difíciles. Trabajamos en equipo y ofrecemos sesiones seguras y privadas online y presenciales. Como terapeuta / entrenadora de vida, podemos ayudarlo a lograr sus objetivos de relación / mejorar la comunicación. Nos especializamos en ayudar a las parejas / familias a abordar una amplia gama de inquietudes en las relaciones y ofrecemos apoyo a los padres de niños que que tienen problemas academicos.
¿Estás luchando en tu relación actual? ¡Estamos aquí para ayudar! Hemos estado casados ​​durante 25 años y nos apasiona ayudar a las parejas a permanecer enamoradas, a tener relacioneacades saludables y positivas y a guiarlos en tiempos difíciles. Trabajamos en equipo y ofrecemos sesiones seguras y privadas online y presenciales. Como terapeuta / entrenadora de vida, podemos ayudarlo a lograr sus objetivos de relación / mejorar la comunicación. Nos especializamos en ayudar a las parejas / familias a abordar una amplia gama de inquietudes en las relaciones y ofrecemos apoyo a los padres de niños que que tienen problemas academicos.
(203) 349-6957 View (203) 349-6957
Photo of April Smoke-Collins, Licensed Professional Counselor in Guilford, CT
April Smoke-Collins
Licensed Professional Counselor, MA, MS, LPC
Verified Verified
4 Endorsed
Hamden, CT 06518
Estoy llamado a SERVIR. He trabajado como terapeuta durante casi dos décadas y he tenido el placer de trabajar con clientes de todos los sexos, de todos los orígenes raciales con diferentes edades y necesidades. Me encuentro con mis clientes dónde están emocionalmente con el objetivo de llevarlos a donde quieren estar en la vida, trabajando a través de los desafíos y obstáculos de la vida. Los años experiencia que recibí como terapeuta y supervisor en el Yale Child Study Center me han influido en mi atención al detalle, la evaluación y la colaboración. Te invito venir conmigo en esta viaje de autodescubrimiento y curación.
Estoy llamado a SERVIR. He trabajado como terapeuta durante casi dos décadas y he tenido el placer de trabajar con clientes de todos los sexos, de todos los orígenes raciales con diferentes edades y necesidades. Me encuentro con mis clientes dónde están emocionalmente con el objetivo de llevarlos a donde quieren estar en la vida, trabajando a través de los desafíos y obstáculos de la vida. Los años experiencia que recibí como terapeuta y supervisor en el Yale Child Study Center me han influido en mi atención al detalle, la evaluación y la colaboración. Te invito venir conmigo en esta viaje de autodescubrimiento y curación.
(475) 234-2607 View (475) 234-2607
Photo of Az Counseling - Myriam Zelada, Clinical Social Work/Therapist in Guilford, CT
Az Counseling - Myriam Zelada
Clinical Social Work/Therapist, LCSW
Verified Verified
Stamford, CT 06902  (Online Only)
Soy Myriam Zelada, directora Clinica Mental AZ Counseling la cual esta formado for psycoteraputas bilingues (Ingles y Espanol). Yo soy trabajadora social clínica con licencia en CT/ FL y tengo una Licencia de Psicóloga fuera de EU. Nuestras terapeutas y yo nos especializamos en la evaluación y tratamiento de adolescentes, adultos y familias. Somos expertos en el manejo del cambio, trabajando con familias mixtas, reunificacion familiar, estres relacionado a mudarse a otro pais, aculturacion etc. Estamos aqui para dar sevicos cuando tu nivel de distress te dificultan tu desempeño en tu trabajo, escuela, vida social, familia, etc.
Soy Myriam Zelada, directora Clinica Mental AZ Counseling la cual esta formado for psycoteraputas bilingues (Ingles y Espanol). Yo soy trabajadora social clínica con licencia en CT/ FL y tengo una Licencia de Psicóloga fuera de EU. Nuestras terapeutas y yo nos especializamos en la evaluación y tratamiento de adolescentes, adultos y familias. Somos expertos en el manejo del cambio, trabajando con familias mixtas, reunificacion familiar, estres relacionado a mudarse a otro pais, aculturacion etc. Estamos aqui para dar sevicos cuando tu nivel de distress te dificultan tu desempeño en tu trabajo, escuela, vida social, familia, etc.
(203) 941-6546 View (203) 941-6546
Photo of SMPsychotherapy & Counseling Services , Clinical Social Work/Therapist in Guilford, CT
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hartford, CT 06103
Soy una práctica de terapia privada en el Área Metropolitana de Danbury y Hartford, que brinda excelentes servicios a niños, adolescentes, personas y familias, que están listos para crear relaciones significativas, amorosas e inquebrantables. Mi misión de es brindar servicios profesionales enfocados en el mejoramiento de la salud mental y una mejor calidad de vida de niños, adolescentes y sus familiares.
Soy una práctica de terapia privada en el Área Metropolitana de Danbury y Hartford, que brinda excelentes servicios a niños, adolescentes, personas y familias, que están listos para crear relaciones significativas, amorosas e inquebrantables. Mi misión de es brindar servicios profesionales enfocados en el mejoramiento de la salud mental y una mejor calidad de vida de niños, adolescentes y sus familiares.
(475) 275-8263 View (475) 275-8263
Photo of SMPsychotherapy & Counseling Services , Clinical Social Work/Therapist in Guilford, CT
SMPsychotherapy & Counseling Services
Clinical Social Work/Therapist, LCSW
Verified Verified
Danbury, CT 06811
Si estás luchando contra la ansiedad, la tristeza, la desesperanza o estás abrumado por los cambios de la vida, no es necesario que lo hagas solo. Soy la profesional que te apoyará en tu salud mental y crecimiento personal, creando un lugar seguro para desarrollar tu autoestima, estrategias de afrontamiento, confianza y relajación. Sería la persona que te apoyaría en tu viaje porque ayudo a mis clientes a identificar sus fortalezas individuales y a enfrentar los eventos de la vida.
Si estás luchando contra la ansiedad, la tristeza, la desesperanza o estás abrumado por los cambios de la vida, no es necesario que lo hagas solo. Soy la profesional que te apoyará en tu salud mental y crecimiento personal, creando un lugar seguro para desarrollar tu autoestima, estrategias de afrontamiento, confianza y relajación. Sería la persona que te apoyaría en tu viaje porque ayudo a mis clientes a identificar sus fortalezas individuales y a enfrentar los eventos de la vida.
(203) 802-6292 View (203) 802-6292
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.