Divorce Therapists in Denver, CO

Photo of Michele Bailey, Marriage and Family Therapist Candidate in Denver, CO
Michele Bailey
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
2 Endorsed
Denver, CO 80210
I work with couples and individuals of all backgrounds, including those who are navigating divorce and coparenting.
Connect with yourself + Connect with others! In my practice, Connect Counseling, I’m here to work together with you and for you. I’m here to help you connect with your best self, get your life back on the course you want it to be headed, and help you rediscover what brings you the most joy and happiness in your life. Whether you are dealing with relationship issues, feeling lost, stuck, or overwhelmed, it’s important for you to know that there is hope. Together, we will work to evaluate what is no longer serving you and come up with a plan to connect you with your goals and path to your best self and relationships.
I work with couples and individuals of all backgrounds, including those who are navigating divorce and coparenting.
Connect with yourself + Connect with others! In my practice, Connect Counseling, I’m here to work together with you and for you. I’m here to help you connect with your best self, get your life back on the course you want it to be headed, and help you rediscover what brings you the most joy and happiness in your life. Whether you are dealing with relationship issues, feeling lost, stuck, or overwhelmed, it’s important for you to know that there is hope. Together, we will work to evaluate what is no longer serving you and come up with a plan to connect you with your goals and path to your best self and relationships.
(720) 703-9536 View (720) 703-9536
Photo of Sahara M Omar, Marriage & Family Therapist in Denver, CO
Sahara M Omar
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Denver, CO 80210
Waitlist for new clients
Specializing in pre/post-marital counseling, pre/post-divorce guidance for both couples and individuals, infidelity issues, sex therapy, life transitions, and women's health, I advocate for proactive interventions to help clients surmount current challenges.
Navigating marriage and relationships can pose significant challenges. I assist clients across various facets of their lives, including conflict management, financial concerns, commitment issues, sex therapy, communication problems, and navigating divorce. Even if your marriage seems strained, seeking professional guidance can provide you with the necessary tools to cultivate joy within your relationship. The prospect of divorce can leave one feeling directionless, without closure or support. I offer assistance in transitioning towards a brighter future, as there's always more to life beyond this single experience.
Specializing in pre/post-marital counseling, pre/post-divorce guidance for both couples and individuals, infidelity issues, sex therapy, life transitions, and women's health, I advocate for proactive interventions to help clients surmount current challenges.
Navigating marriage and relationships can pose significant challenges. I assist clients across various facets of their lives, including conflict management, financial concerns, commitment issues, sex therapy, communication problems, and navigating divorce. Even if your marriage seems strained, seeking professional guidance can provide you with the necessary tools to cultivate joy within your relationship. The prospect of divorce can leave one feeling directionless, without closure or support. I offer assistance in transitioning towards a brighter future, as there's always more to life beyond this single experience.
(719) 694-0358 View (719) 694-0358
Photo of Jerrod D. McCoy, Licensed Professional Counselor in Denver, CO
Jerrod D. McCoy
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80263  (Online Only)
My core value is compassion, which means that when we are hurt we must find ways to stay in the moment, to not leave ourselves. Compassion for ourselves leads to strength and confidence that is needed to heal. I model comedic empathy for our shared human condition and the sometimes too serious processes in our lives . I bring a wealth of information and expertise to help identify and successfully address the problems that come with divorce, relationships, grief and loss, marital infidelity, parenting, co-parenting, blended families, communication with your partner, and generally feeling overwhelmed and hopeless.
My core value is compassion, which means that when we are hurt we must find ways to stay in the moment, to not leave ourselves. Compassion for ourselves leads to strength and confidence that is needed to heal. I model comedic empathy for our shared human condition and the sometimes too serious processes in our lives . I bring a wealth of information and expertise to help identify and successfully address the problems that come with divorce, relationships, grief and loss, marital infidelity, parenting, co-parenting, blended families, communication with your partner, and generally feeling overwhelmed and hopeless.
(970) 302-2107 View (970) 302-2107
Photo of Rebekah C Markheim, Psychologist in Denver, CO
Rebekah C Markheim
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80222  (Online Only)
Anxious? Depressed? Stuck? You're not alone. Let's work together to get things moving. I see adults ages 18-80, I am direct in my approach and I am solution focused. Specialties include the LGBTQ+ community including gender diversity; as well as toxic relationships, divorce & break up. I am also a health psychologist and I work with physicians and medical providers on trauma, burnout and life changes. I specialize in aging, including retirement, chronic health conditions, caregiving, grief & loss.
Anxious? Depressed? Stuck? You're not alone. Let's work together to get things moving. I see adults ages 18-80, I am direct in my approach and I am solution focused. Specialties include the LGBTQ+ community including gender diversity; as well as toxic relationships, divorce & break up. I am also a health psychologist and I work with physicians and medical providers on trauma, burnout and life changes. I specialize in aging, including retirement, chronic health conditions, caregiving, grief & loss.
(720) 885-9107 View (720) 885-9107
Photo of Joyce Lyn Fine, Psychologist in Denver, CO
Joyce Lyn Fine
Psychologist, PhD
Verified Verified
Denver, CO 80231
The main focus of my practice is divorce-related work. As a certified divorce coach and collaborative divorce facilitator I help couples divorce amicably. A main ingredient to their doing so is to be thoughtful about each other and about how to work together in their children's best interests in order to craft the best divorce for their unique family. I help them make huge decisions from a place of clarity rather than from a place of emotional reactivity and educate them about children's developmental and emotional needs. I also conduct custody evaluations, which are called Parental Responsibility Evaluations in Colorado.
The main focus of my practice is divorce-related work. As a certified divorce coach and collaborative divorce facilitator I help couples divorce amicably. A main ingredient to their doing so is to be thoughtful about each other and about how to work together in their children's best interests in order to craft the best divorce for their unique family. I help them make huge decisions from a place of clarity rather than from a place of emotional reactivity and educate them about children's developmental and emotional needs. I also conduct custody evaluations, which are called Parental Responsibility Evaluations in Colorado.
(303) 720-7197 View (303) 720-7197
Photo of Jill Reiter, LCSW, PLLC, Clinical Social Work/Therapist in Denver, CO
Jill Reiter, LCSW, PLLC
Clinical Social Work/Therapist, LCSW
Verified Verified
Denver, CO 80203
I work with clients who have experienced life changing events, transition, personal struggles, death, divorce even prosperity that they feel they don't deserve.
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
I work with clients who have experienced life changing events, transition, personal struggles, death, divorce even prosperity that they feel they don't deserve.
Realize your potential! Address conflict in your relationships without feeling guilty or stepped on! Find peace and security in the midst of stressful situations! My practice is dedicated to partnering with clients to re-assess their lives and priorities, inventory their skills and create a safe environment for individuals to expand their current vision and achieve their greatest potential. I offer individual, couples and families a safe environment to address issues that are getting in the way of your happiness! See my website for more information on my divorce related specialties, specifically reintegration/reunification therapy.
(720) 606-4530 View (720) 606-4530
Photo of Deborah Fishman, Psychologist in Denver, CO
Deborah Fishman
Psychologist, PsyD
Verified Verified
2 Endorsed
Denver, CO 80224
I specialize in helping couples address relationship problems and find their "spark"; help clients work through a divorce, process this new reality, navigate internet dating; with families addressing parenting and adolescent struggles; new mothers with pre- and post-partum issues; couples transitioning to parenthood; infertility; women struggling with life transitions.
Do you need more of a sense of connection with others in your life? Are you looking for more balance and more skill in asserting your needs? Are you struggling with feelings of depression, anxiety, or insecurity? Therapy can help! I work with individuals, couples, and families, helping them strengthen bonds with those most important to them. At the start of therapy, I believe it is critical to experience a good fit with your therapist in an environment that is safe, non-judgmental, and collaborative. This important connection starts the process of building deeper bonds with others.
I specialize in helping couples address relationship problems and find their "spark"; help clients work through a divorce, process this new reality, navigate internet dating; with families addressing parenting and adolescent struggles; new mothers with pre- and post-partum issues; couples transitioning to parenthood; infertility; women struggling with life transitions.
Do you need more of a sense of connection with others in your life? Are you looking for more balance and more skill in asserting your needs? Are you struggling with feelings of depression, anxiety, or insecurity? Therapy can help! I work with individuals, couples, and families, helping them strengthen bonds with those most important to them. At the start of therapy, I believe it is critical to experience a good fit with your therapist in an environment that is safe, non-judgmental, and collaborative. This important connection starts the process of building deeper bonds with others.
(303) 900-5900 View (303) 900-5900
Photo of Tessa Permut, Licensed Professional Counselor in Denver, CO
Tessa Permut
Licensed Professional Counselor, PhD, LPC, LCAS-A
Verified Verified
Denver, CO 80203
My approach as a therapist is relational. I see therapy as a chance to connect with another human in a protected relationship that allows for greater openness and honesty. In the safety of our relationship, I challenge my clients so that we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.
My approach as a therapist is relational. I see therapy as a chance to connect with another human in a protected relationship that allows for greater openness and honesty. In the safety of our relationship, I challenge my clients so that we get beneath the surface to gain insight, find greater meaning, grounding, and deeper connection. I specialize in work with men, those experiencing divorce, life transitions, and relationship issues, and struggling with substance use.
(919) 299-2253 View (919) 299-2253
Photo of Kelly Gillespie, River of Life Counseling, Licensed Professional Counselor in Denver, CO
Kelly Gillespie, River of Life Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80237
Hopeless? Overwhelmed? Tired of feeling sadness, anger, & worry? Ready to get your life back? I specialize in divorce recovery, relationship/ marriage counseling, recovering from narcissistic relationships & abuse, parental alienation & reunification, co-parenting & communication in high conflict divorces. I, also, work with anxiety and depression issues. Sometimes the circumstances around us do not change but be encouraged that taking a STEP FORWARD can be the first step towards hope and healing. I work with individuals, couples, & families. I, also, offer teletherapy and video sessions.
Hopeless? Overwhelmed? Tired of feeling sadness, anger, & worry? Ready to get your life back? I specialize in divorce recovery, relationship/ marriage counseling, recovering from narcissistic relationships & abuse, parental alienation & reunification, co-parenting & communication in high conflict divorces. I, also, work with anxiety and depression issues. Sometimes the circumstances around us do not change but be encouraged that taking a STEP FORWARD can be the first step towards hope and healing. I work with individuals, couples, & families. I, also, offer teletherapy and video sessions.
(719) 375-2006 View (719) 375-2006
Photo of Lizanne Corbit Counseling, Licensed Professional Counselor in Denver, CO
Lizanne Corbit Counseling
Licensed Professional Counselor, MA, LPC
Verified Verified
Denver, CO 80222
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
Many clients are in crisis and seeking assistance with a specific issue: Divorce, Grief, Addiction, Depression, Medical Diagnosis, Anxiety, or Life Transition. Therapy helps treat the turmoil that is the natural result of these issues. The skills developed during therapy help clients live full, happy and rich lives. Clients generally arrive with a specific personal crisis. I work in unison with clients to facilitate a deeper, richer, sense of identity. Each individual is held from a perspective of capability, competency, and resiliency, that bring about a sense of continuity and recognition of their authentic self.
(303) 532-1827 View (303) 532-1827
Photo of Jean Church | Somatic Counseling, Licensed Professional Counselor Candidate in Denver, CO
Jean Church | Somatic Counseling
Licensed Professional Counselor Candidate, MA, LPCC
Verified Verified
Denver, CO 80222
No one said that divorce was easy, but you didn’t know it would be this challenging. You’re sure you made the right choice for you and your former spouse, but your separation has been far more destabilizing than anticipated. You’re still processing the confusion, shock, and anger of losing your partner. And it’s terrifying to imagine facing the future all alone. Meanwhile, trying to piece your life back together in the wake of your failed relationship is proving too difficult to handle by yourself. You desperately need some help figuring out the next steps and don’t know where to turn. There must be a way forward.
No one said that divorce was easy, but you didn’t know it would be this challenging. You’re sure you made the right choice for you and your former spouse, but your separation has been far more destabilizing than anticipated. You’re still processing the confusion, shock, and anger of losing your partner. And it’s terrifying to imagine facing the future all alone. Meanwhile, trying to piece your life back together in the wake of your failed relationship is proving too difficult to handle by yourself. You desperately need some help figuring out the next steps and don’t know where to turn. There must be a way forward.
(720) 606-4508 View (720) 606-4508
Photo of Natalie Van Note in Denver, CO
Natalie Van Note
LPC , CFI, IMBA
Verified Verified
Denver, CO 80236
All you wanted was a simple divorce. Instead, it's devolved into a divorce driven by hate from your Ex. Suddenly it's clear that they had no intention of striving for an "amicable" experience for you or your kids. The person you married is playing a purely “win-lose” defensive game of "win at all" costs because you've ceased to be of any use. Consequently, every topic is a “big deal” to be fought over. You may be facing increasing amounts of useless motions filed to further increase animosity. You’ve reached the point where you have no idea how to navigate it. I am here to step in and help you end that chaos and restore control.
All you wanted was a simple divorce. Instead, it's devolved into a divorce driven by hate from your Ex. Suddenly it's clear that they had no intention of striving for an "amicable" experience for you or your kids. The person you married is playing a purely “win-lose” defensive game of "win at all" costs because you've ceased to be of any use. Consequently, every topic is a “big deal” to be fought over. You may be facing increasing amounts of useless motions filed to further increase animosity. You’ve reached the point where you have no idea how to navigate it. I am here to step in and help you end that chaos and restore control.
(720) 782-1039 View (720) 782-1039
Photo of Meghan Roche, Psychologist in Denver, CO
Meghan Roche
Psychologist, PhD, CCTP
Verified Verified
Denver, CO 80206  (Online Only)
I specialize in working with adults seeking to heal from relational wounds (divorce, betrayal, abandonment, family of origin trauma, abusive or problematic romantic relationships). My therapeutic philosophy is to increase awareness of your pain points, address them collaboratively, and empower you to move toward healing and resolution through engaged and active treatment. Across my decade experience, I have worked with clients to courageously address what they have been through to get to where they dream of being- a fulfilled, connected, rich, and dynamic life. I have seen genuine healing and believe in what yours can bring you!
I specialize in working with adults seeking to heal from relational wounds (divorce, betrayal, abandonment, family of origin trauma, abusive or problematic romantic relationships). My therapeutic philosophy is to increase awareness of your pain points, address them collaboratively, and empower you to move toward healing and resolution through engaged and active treatment. Across my decade experience, I have worked with clients to courageously address what they have been through to get to where they dream of being- a fulfilled, connected, rich, and dynamic life. I have seen genuine healing and believe in what yours can bring you!
(720) 782-0602 View (720) 782-0602
Photo of Melissa Westerman in Denver, CO
Melissa Westerman
MSW, CDC
Verified Verified
Denver, CO 80211
Dealing with a family crisis or going through a divorce can be one of life's most traumatic events.
My ideal clients are engaged and willing to take the high road to achieve their long-term goals—those who are seeking concrete guidance because they are overwhelmed by family tensions or the concept and logistics of the divorce process. Clients who experience high-conflict relationships, with their children or partner will benefit from my extensive experience in communication skills. They are looking for a strong, empathetic, professional partner to act as their thought coach through a highly stressful and confusing time.
Dealing with a family crisis or going through a divorce can be one of life's most traumatic events.
My ideal clients are engaged and willing to take the high road to achieve their long-term goals—those who are seeking concrete guidance because they are overwhelmed by family tensions or the concept and logistics of the divorce process. Clients who experience high-conflict relationships, with their children or partner will benefit from my extensive experience in communication skills. They are looking for a strong, empathetic, professional partner to act as their thought coach through a highly stressful and confusing time.
(303) 529-7924 View (303) 529-7924
Photo of Lynnette Cooper, Licensed Professional Counselor in Denver, CO
Lynnette Cooper
Licensed Professional Counselor, MA, NCC, LPC, CMFT
Verified Verified
2 Endorsed
Denver, CO 80237
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
Life can be SO hard, but it can get better! Struggling with life or a relationship? Are you struggling with ANXIETY, depression, or a "transition" from empty-nest, the pain of divorce, parenting issues, loneliness, purpose, and other life-stressors? I was a child of divorce, a stay-at-home mom for 20 years before becoming a counselor, and married since 1983. I work with all couples struggling to stay together and find themselves drifting apart. I also work with parenting issues and teen life struggles. My office is a SAFE place to work through the issues of life that get us all down! Let's start!
(303) 549-7506 View (303) 549-7506
Photo of Sarah Lamm-White, Psy.D., Psychologist in Denver, CO
Sarah Lamm-White, Psy.D.
Psychologist, PsyD
Verified Verified
Denver, CO 80231
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
Are you struggling with anxiety, depression/grief, or frustration/anger? I am optimistic we can work together to reduce these symptoms, so that you can move forward with renewed confidence and hope. Changes of life issues: death of a loved-one; marriage/divorce; loss of good health; financial concerns; or problems with relationships, often precipitate these symptoms in many people. Yet, these painful situations also present wonderful opportunities for reflection, personal growth, and resolution.
(720) 316-3772 View (720) 316-3772
Photo of Chandra McLaughlin, Marriage and Family Therapist Candidate in Denver, CO
Chandra McLaughlin
Marriage and Family Therapist Candidate
Verified Verified
Denver, CO 80203
If you're feeling stuck in your life or relationships, change is possible. Sometimes, even though there is much love in a relationship, people can't connect. Distance and resentment can grow, making loving and healthy communication impossible. Families can have similar dynamics, people don't feel heard, understood, or valued. These most important connections can break down and the family doesn't function in a way that works for everyone. These issues can intesify in the face of trauma, divorce, or the diagnosis of special needs in children. In these intense times people need support so they can grow, individually and together.
If you're feeling stuck in your life or relationships, change is possible. Sometimes, even though there is much love in a relationship, people can't connect. Distance and resentment can grow, making loving and healthy communication impossible. Families can have similar dynamics, people don't feel heard, understood, or valued. These most important connections can break down and the family doesn't function in a way that works for everyone. These issues can intesify in the face of trauma, divorce, or the diagnosis of special needs in children. In these intense times people need support so they can grow, individually and together.
(720) 782-8638 View (720) 782-8638
Photo of Rachel Castillo Snitowsky, Clinical Social Work/Therapist in Denver, CO
Rachel Castillo Snitowsky
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Denver, CO 80211
Some examples of topics I help with are: self-esteem, gender identity, sex and sexuality, religious trauma, communication and boundaries, self discovery, grief and loss of all kinds, divorce, ENM, infidelity, infertility, body image, pre-marital, stress, and healthy relationships.
I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.
Some examples of topics I help with are: self-esteem, gender identity, sex and sexuality, religious trauma, communication and boundaries, self discovery, grief and loss of all kinds, divorce, ENM, infidelity, infertility, body image, pre-marital, stress, and healthy relationships.
I am a playful and warm-hearted therapist. Authenticity is my love language! As your therapist, I will provide honest & direct feedback, always coupled with kindness and support. I value humor & deep connections. I prefer to be active & dynamic during our sessions, rather than just a passive listener. I have tattoos. Colorful language is welcome in my room. And I love a good meme. I am a mixed-race, queer, neurodivergent woman. I am particularly dedicated to supporting neurodivergent, queer and trans individuals / couples on their journey towards healing and self-discovery. I truly love and honor being a safe space for others.
(720) 702-1295 View (720) 702-1295
Photo of Stephen Rodgers, Clinical Social Work/Therapist in Denver, CO
Stephen Rodgers
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
Denver, CO 80206
My aim is to provide a safe, confidential, and understanding environment where men can openly address and work through a range of issues, including trauma, sexual abuse, divorce, erectile dysfunction, anxiety, anger and relationships dynamics.
Welcome to a space where understanding and resilience meet. I am Stephen Rodgers, a therapist deeply committed to specializing in men's issues and trauma. In a world that frequently leans on men for strength, it's essential to acknowledge that everyone, at times, faces challenges that seem insurmountable. Whether it’s the weight of past experiences or the complexities of anxiety and depression impacting your relationships, habits, and emotional wellbeing, these struggles can be both bewildering and disheartening, especially when juxtaposed with societal expectations of unwavering self-sufficiency.
My aim is to provide a safe, confidential, and understanding environment where men can openly address and work through a range of issues, including trauma, sexual abuse, divorce, erectile dysfunction, anxiety, anger and relationships dynamics.
Welcome to a space where understanding and resilience meet. I am Stephen Rodgers, a therapist deeply committed to specializing in men's issues and trauma. In a world that frequently leans on men for strength, it's essential to acknowledge that everyone, at times, faces challenges that seem insurmountable. Whether it’s the weight of past experiences or the complexities of anxiety and depression impacting your relationships, habits, and emotional wellbeing, these struggles can be both bewildering and disheartening, especially when juxtaposed with societal expectations of unwavering self-sufficiency.
(720) 580-6222 View (720) 580-6222
Photo of Catherine Cirulli, Psychologist in Denver, CO
Catherine Cirulli
Psychologist, MA, PsyD
Verified Verified
1 Endorsed
Denver, CO 80209  (Online Only)
My specialty areas include anxiety (general anxiety, worry, social anxiety & panic disorders), relationships (dating, marriage, break-ups/divorce), self-esteem, personal development, career, and family.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you in a collaborative and supportive way to help you build on personal strengths and live the life you want to live!
My specialty areas include anxiety (general anxiety, worry, social anxiety & panic disorders), relationships (dating, marriage, break-ups/divorce), self-esteem, personal development, career, and family.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you in a collaborative and supportive way to help you build on personal strengths and live the life you want to live!
(303) 903-4305 View (303) 903-4305
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.