Photo of Micaela Marie Van Dine, Marriage & Family Therapist in California
Micaela Marie Van Dine
Marriage & Family Therapist, MS, MA
Verified Verified
2 Endorsed
Sacramento, CA 95816
I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.
(916) 507-1817 View (916) 507-1817
Photo of Joree Rose, Marriage & Family Therapist in California
Joree Rose
Marriage & Family Therapist, LMFT
Verified Verified
Danville, CA 94506  (Online Only)
I specialize in strengthening relationships (starting with relationship to self), parenting, divorce or other life transitions, anxiety and depression, and healing childhood wounds.
My guess is that you thought it would be better than this. You've probably done it all "right" and yet aren't feeling fulfilled in your life and relationships, and get stuck in a negative self-identity preventing true joy. I know that you want more connected and authentic relationships, and to get out of reactive patterns that keep getting you stuck. Parenting is hard, communication isn't always effective, and your inner-critic can really get in the way. You want more ease and to let go of the old outdated narratives. When you can understand your patterns, heal the wounds, and be more present, more authenticity and joy is possible!
I specialize in strengthening relationships (starting with relationship to self), parenting, divorce or other life transitions, anxiety and depression, and healing childhood wounds.
My guess is that you thought it would be better than this. You've probably done it all "right" and yet aren't feeling fulfilled in your life and relationships, and get stuck in a negative self-identity preventing true joy. I know that you want more connected and authentic relationships, and to get out of reactive patterns that keep getting you stuck. Parenting is hard, communication isn't always effective, and your inner-critic can really get in the way. You want more ease and to let go of the old outdated narratives. When you can understand your patterns, heal the wounds, and be more present, more authenticity and joy is possible!
(925) 406-3264 View (925) 406-3264
Photo of Treehouse Family Counseling Services, Marriage & Family Therapist in California
Treehouse Family Counseling Services
Marriage & Family Therapist, MS, MFT, NCC, RPT-S
Verified Verified
2 Endorsed
San Ramon, CA 94583
Our staff have advanced training in: Trauma Recovery, EMDR, Play Therapy, Sandtray, behavior management, sensory processing issues, divorce, parenting, attachment problems, as well as other issues to encourage growth.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
Our staff have advanced training in: Trauma Recovery, EMDR, Play Therapy, Sandtray, behavior management, sensory processing issues, divorce, parenting, attachment problems, as well as other issues to encourage growth.
HELP! WE NEED HELP!!! Treehouse Family Counseling Services has successfully treated individuals and families in the Tri-Valley area for over 20 years. Life is full of challenges and sometimes those challenges need extra help to figure out. We are master level practitioners specializing in work with individuals, children, teens, adults and families. Do you need someone who will really listen and help you or your family members figure things out? We work as a treatment team to ensure that your family is thriving. Growth and healing start here because this is a safe place for the whole family heal.
(925) 238-8912 View (925) 238-8912
Photo of Marcia Bronstein Lcsw, Clinical Social Work/Therapist in California
Marcia Bronstein Lcsw
Clinical Social Work/Therapist, LCSW
Verified Verified
as well as navigating a Child Centered Divorce, how to parent post divorce, and child custody, divorce mediation.
Are you or a family member feeling anxious, sad, grief, parenting challenges, family conflict, relationship problems, life changes Are you feeling stressed or overwhelmed with life changes, school, college, work or family? You are not alone I can help. I create a safe space for children to express themselves through play, art, and social emotional activities to learn healthy ways to express big emotions while learning coping skills. Parenting can be difficult, I offer parenting support and consultation. My room is a safe place to explore your needs, to be heard and understood, and for families to talk.
as well as navigating a Child Centered Divorce, how to parent post divorce, and child custody, divorce mediation.
Are you or a family member feeling anxious, sad, grief, parenting challenges, family conflict, relationship problems, life changes Are you feeling stressed or overwhelmed with life changes, school, college, work or family? You are not alone I can help. I create a safe space for children to express themselves through play, art, and social emotional activities to learn healthy ways to express big emotions while learning coping skills. Parenting can be difficult, I offer parenting support and consultation. My room is a safe place to explore your needs, to be heard and understood, and for families to talk.
(805) 317-4493 View (805) 317-4493
Photo of Salpi K. Maghakian, Marriage & Family Therapist in California
Salpi K. Maghakian
Marriage & Family Therapist, MA, LMFT
Verified Verified
I work primarily with kids who struggle with Grief, Divorce, Domestic Violence/Abuse, school and social related issues, Adjustments, Low Self-esteem, Anxiety, siblings of cancer patients.
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
I work primarily with kids who struggle with Grief, Divorce, Domestic Violence/Abuse, school and social related issues, Adjustments, Low Self-esteem, Anxiety, siblings of cancer patients.
Do you often find yourself alone in your parenting struggles? Raising kids is a tough job, one for which you may think you are unprepared. You are challenged by playing the multiple, and sometimes conflicting, roles of referee, cheerleader, and coach. You constantly need to manage the wide range of your child's emotions and behaviors. From a simple refusal to listen, to full blown temper tantrums, it is a constant struggle figuring out how to respond to your child's varying behaviors effectively. Yes Parenting isn't easy, but there is hope. You don't have to walk this journey alone.
(747) 207-3479 View (747) 207-3479
Photo of Kent Toussaint, Marriage & Family Therapist in California
Kent Toussaint
Marriage & Family Therapist, MA, LMFT, LPCC
Verified Verified
3 Endorsed
Hello. My name is Kent and I help kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
Hello. My name is Kent and I help kids, teens and their families live happier lives. I am an expert at bridging the communication gap between parents and kids. Is your teen angry or sullen? Slamming his fist through the wall? Screaming her lungs out at you because you are so unfair? How about your little kid? Is he having problems making friends? Perhaps your little girl can't concentrate in school. Maybe there is a tragedy in the family, such as a death, divorce or sudden illness. If so, I'd like to help.
(818) 983-7728 View (818) 983-7728
Photo of The Center for Couples Therapy, Marriage & Family Therapist in California
The Center for Couples Therapy
Marriage & Family Therapist, PsyD, MFT
Verified Verified
La Jolla, CA 92037
I also support couples through structured separation, positive co-parenting, and collaborative divorce.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
I also support couples through structured separation, positive co-parenting, and collaborative divorce.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
(858) 496-7681 x701 View (858) 496-7681 x701
Photo of Johanna Helen Kelly, Marriage & Family Therapist in California
Johanna Helen Kelly
Marriage & Family Therapist, MA, LMFT
Verified Verified
Lafayette, CA 94549
Adolescent-Parent struggles, Recovery, Separation and Divorce.
New Beginnings! New Awakenings! New Perspectives and Growth! These are just a few of the benefits of therapy you will gain. I pride myself on developing compassionate, non-judgmental therapeutic relationships with the couples and families and individuals I serve. Some unique things about me: I worked internationally as a therapist in both Hong Kong and Switzerland over the course of 6 years. I gained a significant amount of cultural competency through this amazing experience. Further, I have expertise in the field of Addiction and Recovery. Additionally, I value the competency I demonstrate with High Conflict Couples and Divorce.
Adolescent-Parent struggles, Recovery, Separation and Divorce.
New Beginnings! New Awakenings! New Perspectives and Growth! These are just a few of the benefits of therapy you will gain. I pride myself on developing compassionate, non-judgmental therapeutic relationships with the couples and families and individuals I serve. Some unique things about me: I worked internationally as a therapist in both Hong Kong and Switzerland over the course of 6 years. I gained a significant amount of cultural competency through this amazing experience. Further, I have expertise in the field of Addiction and Recovery. Additionally, I value the competency I demonstrate with High Conflict Couples and Divorce.
(925) 403-4653 View (925) 403-4653
Photo of Keith Britany, Marriage & Family Therapist in California
Keith Britany
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Gatos, CA 95032
Are you seeking counseling for you, your teen, or your family? Considering divorce or developing your will or trust & need support? My name is Keith Britany, Licensed Marriage and Family Therapist. Private practice offices in Los Gatos & Santa Cruz, CA. My goal is assisting you in identifying your strengths, needs & concerns and find ways to use those strengths to build a better outcome for you and those in your life. Keith Britany LMFT, Helping Individuals and Families Live Healthier Lives. Services include: Therapy, Mediation, Collaborative Trusts and Estates, Collaborative Divorce & Communication Coaching. 831-566-3728, www.therapy-and-coaching.com
Are you seeking counseling for you, your teen, or your family? Considering divorce or developing your will or trust & need support? My name is Keith Britany, Licensed Marriage and Family Therapist. Private practice offices in Los Gatos & Santa Cruz, CA. My goal is assisting you in identifying your strengths, needs & concerns and find ways to use those strengths to build a better outcome for you and those in your life. Keith Britany LMFT, Helping Individuals and Families Live Healthier Lives. Services include: Therapy, Mediation, Collaborative Trusts and Estates, Collaborative Divorce & Communication Coaching. 831-566-3728, www.therapy-and-coaching.com
(831) 216-5067 View (831) 216-5067
Photo of Daniel Yu, Clinical Social Work/Therapist in California
Daniel Yu
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
San Francisco, CA 94102
In addition to individual psychotherapy with adolescents and adults, I also provide couples therapy , as well as mediation and divorce related coaching when couples are legally or informally separating.
It's likely that you are here because you are in some kind of distress. I draw on over 20 years of training and deep listening to help you understand your difficulties and find relief. I also teach psychotherapy to students and new therapists. I am compassionate, direct, and practical. I will tell you what I think the problem is, and how we can proceed together to assist you in feeling better. Individual therapy can help you feel stronger, more resilient, and become more of who you are as a person.
In addition to individual psychotherapy with adolescents and adults, I also provide couples therapy , as well as mediation and divorce related coaching when couples are legally or informally separating.
It's likely that you are here because you are in some kind of distress. I draw on over 20 years of training and deep listening to help you understand your difficulties and find relief. I also teach psychotherapy to students and new therapists. I am compassionate, direct, and practical. I will tell you what I think the problem is, and how we can proceed together to assist you in feeling better. Individual therapy can help you feel stronger, more resilient, and become more of who you are as a person.
(415) 367-3171 View (415) 367-3171
Photo of Ruth Brosius, Marriage & Family Therapist in California
Ruth Brosius
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
San Mateo, CA 94402
My approach to therapy focuses on creating a safe, authentic place to explore feelings, patterns and options. I help clients articulate goals for therapy so that together we can create a positive, productive therapeutic relationship. Working in private practice for over 14 years, I've seen individuals experiencing a variety of issues including depression, anxiety, divorce, complex PTSD, grief, body-focused repetitive behaviors (BFRBs), obsessive-compulsive disorder (OCD), eating disorders, self-harming behaviors (cutting), parenting issues, and all types of relationship struggles.
My approach to therapy focuses on creating a safe, authentic place to explore feelings, patterns and options. I help clients articulate goals for therapy so that together we can create a positive, productive therapeutic relationship. Working in private practice for over 14 years, I've seen individuals experiencing a variety of issues including depression, anxiety, divorce, complex PTSD, grief, body-focused repetitive behaviors (BFRBs), obsessive-compulsive disorder (OCD), eating disorders, self-harming behaviors (cutting), parenting issues, and all types of relationship struggles.
(650) 600-3975 View (650) 600-3975
Photo of Linda Hayes, LCSW, Clinical Social Work/Therapist in California
Linda Hayes, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Encino, CA 91436
In my current practice, I focus on individuals, children and families going through separation/divorce, parent/child problems, marital issues and educating parents on the impact of conflict on children.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
In my current practice, I focus on individuals, children and families going through separation/divorce, parent/child problems, marital issues and educating parents on the impact of conflict on children.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
(818) 918-2305 View (818) 918-2305
Photo of Bruce L Ross, Marriage & Family Therapist in California
Bruce L Ross
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Cruz, CA 95060
I have had extensive education, training and experience in providing divorce-related counseling including; child custody mediation, pre and post divorce counseling, blended family counseling and co-parent counseling.
I believe that being raised in the mid-west gives my work certain down-to-earth, practical qualities that most of my clients tell me they very much appreciate. I often hear clients say "you seem to get me." Some clients need to hear themselves speak out loud in order to help resolve their issues while others need some objective, impartial reflective insight. Still others benefit from my years of counseling experience and information targeted to help with their particular problems. I offer all of these to my clients and tailor my therapeutic approach to each person's specific needs.
I have had extensive education, training and experience in providing divorce-related counseling including; child custody mediation, pre and post divorce counseling, blended family counseling and co-parent counseling.
I believe that being raised in the mid-west gives my work certain down-to-earth, practical qualities that most of my clients tell me they very much appreciate. I often hear clients say "you seem to get me." Some clients need to hear themselves speak out loud in order to help resolve their issues while others need some objective, impartial reflective insight. Still others benefit from my years of counseling experience and information targeted to help with their particular problems. I offer all of these to my clients and tailor my therapeutic approach to each person's specific needs.
(831) 231-1119 View (831) 231-1119
Photo of Caroline Madden, Marriage & Family Therapist in California
Caroline Madden
Marriage & Family Therapist, MFT, PhD
Verified Verified
4 Endorsed
Burbank, CA 91502  (Online Only)
When facing infidelity or another matter that might lead to divorce, having a competent therapist is vital.
Dealing with infidelity or other type of broken trust? Whether you're going through this alone or with your partner, I'm here to help you sort things out and find healing. I've worked with both those who cheated and those who were hurt, so I get how complicated relationships can be. Figuring out why things happened can make talking and connecting easier. I've written three books about infidelity. I have clear strategies tailored to get you through to the other side of the pain and doubt.
When facing infidelity or another matter that might lead to divorce, having a competent therapist is vital.
Dealing with infidelity or other type of broken trust? Whether you're going through this alone or with your partner, I'm here to help you sort things out and find healing. I've worked with both those who cheated and those who were hurt, so I get how complicated relationships can be. Figuring out why things happened can make talking and connecting easier. I've written three books about infidelity. I have clear strategies tailored to get you through to the other side of the pain and doubt.
(626) 644-1609 View (626) 644-1609
Photo of Elysa Waldholz, Marriage & Family Therapist in California
Elysa Waldholz
Marriage & Family Therapist
Verified Verified
Los Angeles, CA 90064
I also work with individuals, couples and families, and group work specializing in parenting, separation, divorce and "empty nesters.
Are your concerns keeping you from leading the life you want and being the person you want to be? You may be surprised that with modest effort and professional support many problems can be overcome. If you are willing to make that effort and want a professional who will have a sincere interest in your well being, I provide a caring, warm, collaborative environment where you can go at your own pace. If finances are an issue I can offer affordable sliding scale fees.
I also work with individuals, couples and families, and group work specializing in parenting, separation, divorce and "empty nesters.
Are your concerns keeping you from leading the life you want and being the person you want to be? You may be surprised that with modest effort and professional support many problems can be overcome. If you are willing to make that effort and want a professional who will have a sincere interest in your well being, I provide a caring, warm, collaborative environment where you can go at your own pace. If finances are an issue I can offer affordable sliding scale fees.
(310) 933-5608 View (310) 933-5608
Photo of Nazzi (Nazanein) Vazira Bhullar, Marriage & Family Therapist in California
Nazzi (Nazanein) Vazira Bhullar
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90049  (Online Only)
It can be overwhelming to deal with the difficulties in daily life especially when we often discount some of our own struggles. My clients experience many of the same issues you feel: anxiety, depression, breakups, divorce, parenting, lack of motivation, and setting boundaries in important life relationships. Whether this is your first time in therapy or not, you deserve a therapist who is going to validate your feelings but also offer you solutions. I have over a decade of experience as a therapist and yet I still treat every client as a unique individual who deserves a unique approach.
It can be overwhelming to deal with the difficulties in daily life especially when we often discount some of our own struggles. My clients experience many of the same issues you feel: anxiety, depression, breakups, divorce, parenting, lack of motivation, and setting boundaries in important life relationships. Whether this is your first time in therapy or not, you deserve a therapist who is going to validate your feelings but also offer you solutions. I have over a decade of experience as a therapist and yet I still treat every client as a unique individual who deserves a unique approach.
(310) 878-0893 View (310) 878-0893
Photo of Sheri Sabrdaran, Marriage & Family Therapist in California
Sheri Sabrdaran
Marriage & Family Therapist, MS, LMFT
Verified Verified
Newport Beach, CA 92660
I am a licensed Marriage and Family Therapist based in Newport Beach. I believe at the core of therapy is a relationship between the therapist and the patient, and I aim to partner in their healing. Over the course of my career, I have gained valuable experience working in various settings, including non-profit organizations, substance use facilities, and private practices. I have extensive experience with relationship issues including divorce counseling and single parenting. I believe by using combination of techniques learned in therapy, my clients are able to access the power within them and end their struggles and sufferings.
I am a licensed Marriage and Family Therapist based in Newport Beach. I believe at the core of therapy is a relationship between the therapist and the patient, and I aim to partner in their healing. Over the course of my career, I have gained valuable experience working in various settings, including non-profit organizations, substance use facilities, and private practices. I have extensive experience with relationship issues including divorce counseling and single parenting. I believe by using combination of techniques learned in therapy, my clients are able to access the power within them and end their struggles and sufferings.
(949) 312-1558 View (949) 312-1558
Photo of Mariam Sheibani, Psychologist in California
Mariam Sheibani
Psychologist, PsyD
Verified Verified
3 Endorsed
Newport Beach, CA 92660
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
Is your child experiencing the following symptoms as a result of parental divorce or separation? (sadness, anxiety, regression in sleeping, toilet training, thumb sucking, difficulty leaving primary caretaker, clinginess, crying, temper tantrums, feelings of guilt, loneliness, shame, anger, bedtime anxiety, loyalty conflict and physical complaints). If your child is experiencing the above mentioned symptoms, psychotherapy that helps the child and family feel safe and supported is essential to healing. I am a Board Certified licensed Clinical Psychologist with eight years of clinical experience and specialize in children ages 0-12 who are struggling as a result of parental divorce or separation.
(949) 505-9903 View (949) 505-9903
Photo of Jessica Dineen, Pre-Licensed Professional in California
Jessica Dineen
Pre-Licensed Professional, APCC
Verified Verified
1 Endorsed
Los Angeles, CA 90067  (Online Only)
Waitlist for new clients
I treat survivors of Narcissistic abuse, codependency, divorce, coparenting, anxiety, women's issues, CPTSD, and trauma survivors. Clients often come to me tired of living in survival mode. They want someone to see them for who they really are, without feeling like they need to say the right things in therapy, or hold back parts of themselves. While working with me, I encourage you to show up as your truest self, free from judgment. If you can't be honest about who you really are in therapy, where can you?
I treat survivors of Narcissistic abuse, codependency, divorce, coparenting, anxiety, women's issues, CPTSD, and trauma survivors. Clients often come to me tired of living in survival mode. They want someone to see them for who they really are, without feeling like they need to say the right things in therapy, or hold back parts of themselves. While working with me, I encourage you to show up as your truest self, free from judgment. If you can't be honest about who you really are in therapy, where can you?
(949) 776-8353 View (949) 776-8353
Photo of Susan Stahl, Marriage & Family Therapist in California
Susan Stahl
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303
Another part of my practice involves services to individuals who are at various stages of divorce.
I am a Licensed Marriage and Family Therapist with over 30 years of experience providing individual, couples, and family therapy. I enjoy working with adult clients who are seeking to create healthier relationships or those seeking support in coping with loss.
Another part of my practice involves services to individuals who are at various stages of divorce.
I am a Licensed Marriage and Family Therapist with over 30 years of experience providing individual, couples, and family therapy. I enjoy working with adult clients who are seeking to create healthier relationships or those seeking support in coping with loss.
(650) 965-8551 View (650) 965-8551
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.