Photo of Lisa Wasnock, Clinical Social Work/Therapist in San Diego, CA
Lisa Wasnock
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92117
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
(442) 275-8799 View (442) 275-8799
Photo of Melisa Alonzo, Marriage & Family Therapist in San Diego, CA
Melisa Alonzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
You are feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
You are feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
(619) 304-8392 View (619) 304-8392
Sonia Carbonell
Psychologist, PsyD
Verified Verified
San Diego, CA 92120
, depression, anxiety, panic disorder, posttraumatic stress disorders; and domestic violence, child abuse, divorce, co-parenting and adoption).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
, depression, anxiety, panic disorder, posttraumatic stress disorders; and domestic violence, child abuse, divorce, co-parenting and adoption).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
(619) 320-6296 View (619) 320-6296
Photo of Transcend Therapy, Inc. , Clinical Social Work/Therapist in San Diego, CA
Transcend Therapy, Inc.
Clinical Social Work/Therapist, LCSW, CEAP
Verified Verified
San Diego, CA 92116
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
I am a Bi-Lingual Psychotherapist, with 25+ years of experience on a range of issues including PTSD/trauma, abuse, depression/anxiety, self-esteem/self-worth, relationship/intimacy issues, grief/loss, divorce/separation, family issues, addictions, domestic violence, addictions & workplace issues.
Hello! My name is Cecille Ahrens, LCSW, CEAP I am the owner of Transcend Therapy. We work from a strengths-based perspective, striving to connect you to your own power, strength and wisdom. We believe in the healing power of relationships, especially the one you have with yourself. Together, we will explore the reasons for your current predicament and focus on finding effective and long-lasting solutions. We have amazing therapists in CA and FL, with over 50+ yrs of combined experience. We are proud to have been featured on USA Today, PBS, VOGUE, YAHOO, VeryWellMind, CMAJ, Thrive, LAPP, The Greatist, SD Voyager & ShoutOut SOCAL!
(619) 567-3827 View (619) 567-3827
Photo of Stacy Kim Johnston, Psychologist in San Diego, CA
Stacy Kim Johnston
Psychologist, PhD
Verified Verified
San Diego, CA 92101
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
I work well with people who are seeking improvement on the following issues: relationship issues whether it be husband-wife, cohabitants, mother-daughter/son, father-son/daughter, co-parenting, or divorce mediation. I also have experience with substance abuse issues and dual diagnosis as well as co-dependency. Self-esteem is often a struggle with many teens and young women and this is another area of expertise. Anger issues are commonly found in men and this too is an area in which I can offer professional help. I welcome you to contact me to see if we are a good fit.
(619) 778-7215 View (619) 778-7215
Photo of Kara Chilcote, Marriage & Family Therapist in San Diego, CA
Kara Chilcote
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92117  (Online Only)
I'm a firm believer humor, hope, and caring are essential components in therapy. My ideal clients are typically adults dealing with everything from anxiety and depression to everyday stressors. I also work in assisting through change of career, divorce, relationship issues, coming out, grief and loss (including pet loss- certified in pet therapy), health related anxiety and anxiety over the aging process; have extensive training/experience working with obesity related issues, including those considering weight loss surgery.
I'm a firm believer humor, hope, and caring are essential components in therapy. My ideal clients are typically adults dealing with everything from anxiety and depression to everyday stressors. I also work in assisting through change of career, divorce, relationship issues, coming out, grief and loss (including pet loss- certified in pet therapy), health related anxiety and anxiety over the aging process; have extensive training/experience working with obesity related issues, including those considering weight loss surgery.
(619) 762-4912 View (619) 762-4912
Photo of Azmaira H Maker, Psychologist in San Diego, CA
Azmaira H Maker
Psychologist, PhD
Verified Verified
San Diego, CA 92130
We specialize in depression, anxiety, loss, trauma, substance use, eating disorders, academic, behavioral, spectrum and developmental difficulties, ADHD, divorce, and health issues.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
We specialize in depression, anxiety, loss, trauma, substance use, eating disorders, academic, behavioral, spectrum and developmental difficulties, ADHD, divorce, and health issues.
I am a licensed clinical psychologist with over 20 years of experience providing services to children, adolescents, adults, and families. My team of expert clinicians provide evidence-based and compassionate therapies from a range of approaches, state-of-the art testing, in-school/in-home services, medical services, and neurofeedback. We offer multiple treatment options to reduce symptoms, cope with stressors, resolve conflicts, and restore your daily life to health and wellness. We strive to provide exceptional and holistic collaborative care to educate, support, and empower individuals and families.
(858) 367-0931 View (858) 367-0931
Photo of Merav Segall, Marriage & Family Therapist in San Diego, CA
Merav Segall
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92103  (Online Only)
Do you and your child struggle to get through the day? Are you frustrated with your child's behavior and just do not know how to get him to listen? Are you and your teenager on different pages and just cannot connect? Has your child experienced a trauma, death or divorce? My approach to helping you and your child is warm and collaborative. I focus on developing a relationship; seeing your child, understanding him and providing space for her to explore and express. My goal in working with families is to bring joy into parenting.
Do you and your child struggle to get through the day? Are you frustrated with your child's behavior and just do not know how to get him to listen? Are you and your teenager on different pages and just cannot connect? Has your child experienced a trauma, death or divorce? My approach to helping you and your child is warm and collaborative. I focus on developing a relationship; seeing your child, understanding him and providing space for her to explore and express. My goal in working with families is to bring joy into parenting.
(619) 340-1019 View (619) 340-1019
Photo of Linda Armstrong, Marriage & Family Therapist in San Diego, CA
Linda Armstrong
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92127
Separation, divorce, remarriage, creating a blended family and step-parenting are a reality of our world today as well as depression and anxiety.
I am available for individuals as well as marriages and other relationships. Are you experiencing depression, anxiety, or a life changing situation? Give yourself an opportunity to discover how making healthy decisions can create life-long change.
Separation, divorce, remarriage, creating a blended family and step-parenting are a reality of our world today as well as depression and anxiety.
I am available for individuals as well as marriages and other relationships. Are you experiencing depression, anxiety, or a life changing situation? Give yourself an opportunity to discover how making healthy decisions can create life-long change.
(619) 330-3626 View (619) 330-3626
Photo of Paul James Kramer, Marriage & Family Therapist in San Diego, CA
Paul James Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
San Diego, CA 92106
I help people find creative ways to reinvent themselves after divorce, loss of a spouse, and other major life transitions.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
I help people find creative ways to reinvent themselves after divorce, loss of a spouse, and other major life transitions.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(858) 544-3898 View (858) 544-3898
Photo of Christiana Silva, Psychologist in San Diego, CA
Christiana Silva
Psychologist, PhD
Verified Verified
San Diego, CA 92101
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
Stress Management, Work Changes, Life Transitions, Divorce, Parenting, Self Esteem issues, Relationship troubles, and Behavior Management.
Dr. Silva is the Chief Behavior Health Officer for San Diego based mental healthcare provider Fusion Care Group. Fusion Care Group is changing the way people think about and receive mental health service and support. We offer a welcoming and accepting environment where you can feel calm and comfortable while in our care. Our relaxed, modern atmosphere and our amazing, highly trained Psychologists, Psychiatrists and therapists are here for you. Our hope is to provide a place to help our clients achieve their life goals, explore life-circumstances, move through difficult life transitions.
(619) 916-4099 View (619) 916-4099
Photo of Ellen M Greenfield, Psychologist in San Diego, CA
Ellen M Greenfield
Psychologist, PhD
Verified Verified
San Diego, CA 92126
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
(619) 822-1692 View (619) 822-1692
Photo of Mental Health First SD- Jessica Sturgill LMFT, Marriage & Family Therapist in San Diego, CA
Mental Health First SD- Jessica Sturgill LMFT
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Diego, CA 92130  (Online Only)
As a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative patterns, reframe narratives all while addressing false beliefs. My clients range from seeking help with addiction, anxiety, depression, adjustments in their life (children, divorce, illness) , as well as guidance in creating the healthy and happy life they envision for themselves.
As a Solution Focused and Cognitive Behavioral Therapist, I believe in creating goals and assisting my clients to meet those goals. We address negative patterns, reframe narratives all while addressing false beliefs. My clients range from seeking help with addiction, anxiety, depression, adjustments in their life (children, divorce, illness) , as well as guidance in creating the healthy and happy life they envision for themselves.
(858) 358-7587 View (858) 358-7587
Photo of Diane Lass, Psychologist in San Diego, CA
Diane Lass
Psychologist, PhD
Verified Verified
San Diego, CA 92107
In addition to life transitions, I've specialized in domestic violence, grief/loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
In addition to life transitions, I've specialized in domestic violence, grief/loss, sexual abuse, divorce, and trauma.
I am a Licensed Clinical Psychologist located in the Ocean Beach and Palm Desert area. I provide individual and couples therapy as well as empowerment support groups. My approach is non-judgmental and compassionate. I believe we can all use support at various times throughout our lives. Change can be difficult. Even positive changes can bring about uncertainties. My focus is on the whole person: mind, body and spirit.
(619) 493-4402 View (619) 493-4402
Photo of Theresa Gagos, Psychologist in San Diego, CA
Theresa Gagos
Psychologist, PhD
Verified Verified
San Diego, CA 92128
I have a particular interest in the areas of mood disorders, women's issues, reproductive trauma, relationship issues, divorce, and psychological development throughout the life span.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
I have a particular interest in the areas of mood disorders, women's issues, reproductive trauma, relationship issues, divorce, and psychological development throughout the life span.
I offer a flexible and collaborative working relationship with each client in therapy, including meeting an individual where they're at to facilitate awareness, relief, and support the process of change. The relationship between a therapist and a client is an important one and can often be one of the richest, transformative parts of the therapeutic work.
(858) 925-8940 View (858) 925-8940
Photo of Jennifer Konzen, Marriage & Family Therapist in San Diego, CA
Jennifer Konzen
Marriage & Family Therapist, PsyD, LMFT, CST, CCDC
Verified Verified
San Diego, CA 92120  (Online Only)
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
I work with couples to renew the fire in their love life and sexual relationship, couples affected by addiction, as well as couples who are no longer communicating or are on the brink of divorce. I counsel men and women who have experienced depression, anxiety, and OCD. I work with individuals dealing with grief, trauma, sexual abuse, and childhood or partner violence. I also work with parents and adolescents. I am a Certified Sex Therapist and a Certified Chemical Dependency Counselor.
(858) 217-4992 View (858) 217-4992
Photo of Therapy Center and Family Counseling Corporation, Marriage & Family Therapist in San Diego, CA
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
My services are designed to address anxiety, depression, stress management, relationship issues, parenting, trauma, addiction, domestic violence, divorce, career counseling and anger management.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
My services are designed to address anxiety, depression, stress management, relationship issues, parenting, trauma, addiction, domestic violence, divorce, career counseling and anger management.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
(858) 753-6398 View (858) 753-6398
Photo of Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D., Psychologist in San Diego, CA
Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
1 Endorsed
San Diego, CA 92108
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
(858) 863-6986 View (858) 863-6986
Photo of Randy Buckley, Clinical Social Work/Therapist in San Diego, CA
Randy Buckley
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92130  (Online Only)
I am a Licensed Clinical Therapist with over 25 years of experience working with children, teens, adults and families. I specialize in treating depression, anxiety, ADHD, trauma, PTSD, early childhood physical/sexual and emotional abuse, parenting, parent-child conflict, grief, relationship issues and divorce issues. I am currently only offering tele therapy. Online therapy can be offered in the comfort of your own home.
I am a Licensed Clinical Therapist with over 25 years of experience working with children, teens, adults and families. I specialize in treating depression, anxiety, ADHD, trauma, PTSD, early childhood physical/sexual and emotional abuse, parenting, parent-child conflict, grief, relationship issues and divorce issues. I am currently only offering tele therapy. Online therapy can be offered in the comfort of your own home.
(619) 432-6571 View (619) 432-6571
Photo of Trevor Olson, Psychologist in San Diego, CA
Trevor Olson
Psychologist, PsyD
Verified Verified
6 Endorsed
San Diego, CA 92109
I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.
I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.
(858) 914-1603 View (858) 914-1603
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.