Divorce Therapists in San Diego, CA

Photo of Seth M Gans, Marriage & Family Therapist Associate in San Diego, CA
Seth M Gans
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Diego, CA 92128
It’s okay to not be okay. We all need help sometimes. If you're experiencing family conflict, I can help you connect with your child in ways that will foster healthy attachment and improve your communication. If your family is going through a divorce, I can help your child navigate that difficult life transition. If your child is acting out at school or at home, I can help them learn to express themself in healthier ways, as well as provide you with parenting strategies to decrease unwanted behaviors. If your child is struggling socially, I can help them improve their social skills so that they no longer feel isolated.
It’s okay to not be okay. We all need help sometimes. If you're experiencing family conflict, I can help you connect with your child in ways that will foster healthy attachment and improve your communication. If your family is going through a divorce, I can help your child navigate that difficult life transition. If your child is acting out at school or at home, I can help them learn to express themself in healthier ways, as well as provide you with parenting strategies to decrease unwanted behaviors. If your child is struggling socially, I can help them improve their social skills so that they no longer feel isolated.
(858) 422-3925 View (858) 422-3925
Photo of Lucy Millan, Clinical Social Work/Therapist in San Diego, CA
Lucy Millan
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Diego, CA 92103
Are you considering divorce? Has your spouse told you they want to end your marriage? If you're in the fog of divorce, Lucy will provide the safe space you need. Divorce is trauma, even if you are the leaving spouse, because it changes your whole life. What you thought you could trust is no longer there.
Are you considering divorce? Has your spouse told you they want to end your marriage? If you're in the fog of divorce, Lucy will provide the safe space you need. Divorce is trauma, even if you are the leaving spouse, because it changes your whole life. What you thought you could trust is no longer there.
(619) 340-1033 View (619) 340-1033
Photo of San Diego Divorce Counseling Center Lynn Waldman, Clinical Social Work/Therapist in San Diego, CA
San Diego Divorce Counseling Center Lynn Waldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
San Diego, CA 92103
You've decided to divorce and the feelings of fear, resentment and anger are overwhelming.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
You've decided to divorce and the feelings of fear, resentment and anger are overwhelming.
You're disappointed in your marriage and in your partner. Your vows meant something to you. For many years, you sucked it up and hoped things would get better. Now you wonder, why did I stay for so long? If you question how you've been living your life, and how things could have gone so wrong, then you've come to the right place.
(619) 796-5927 View (619) 796-5927
Photo of Eunice A Palacios Ramírez, Marriage & Family Therapist in San Diego, CA
Eunice A Palacios Ramírez
Marriage & Family Therapist, MS, LMFT
Verified Verified
5 Endorsed
San Diego, CA 92108
I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.
I specialize in working with couples who are in conflict, who are in emotional pain and need help. I work with couples who are considering divorce but are not sure about separating. I help couples who keep having the same argument over and over and who get angry with each other often. I also have experience with couples where there has been infidelity and are in crisis. I also work with couples who want to prepare themselves for big transitions such as having kids, moving together, etc. I work with heterosexual couples and also have worked with many queer couples and interracial couples.
(361) 209-7344 View (361) 209-7344
Sonia Carbonell
Psychologist, PsyD
Verified Verified
San Diego, CA 92120
, depression, anxiety, panic disorder, posttraumatic stress disorders; and domestic violence, child abuse, divorce, co-parenting and adoption).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
, depression, anxiety, panic disorder, posttraumatic stress disorders; and domestic violence, child abuse, divorce, co-parenting and adoption).
I love the work I do, although it involves dealing with people's painful life events and dynamics. I strongly believe in change. I am privileged because daily I witness our human capacity for healing and growth. My ideal client is the one ready to face truth, find hope and strength to change his or her life circumstances. My style, training, and professional experience emphasize understanding culture, working in the context of family and community, completing treatment goals, developing prevention plans and understanding our individual and family histories (short and long term treatment according to family or individual's needs).
(619) 320-6296 View (619) 320-6296
Photo of Melisa Alonzo, Marriage & Family Therapist in San Diego, CA
Melisa Alonzo
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Diego, CA 92117
You are feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
You are feeling overwhelmed with all the changes in your life. Maybe it’s adjusting to marriage, parenthood or dealing with postpartum. Maybe the spark has left your marriage and you've started having an affair, or you're feeling upside down having just discovered your partner is having an affair. Maybe you just got divorced and feel like you lost your identity. Or you're worried about the impact the divorce will have on your children. Whatever it is, you feel like you have no one to turn to, no one to confide in, and your mind is filled with racing thoughts.
(619) 304-8392 View (619) 304-8392
Photo of Cathy Himlin, Marriage & Family Therapist in San Diego, CA
Cathy Himlin
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
4 Endorsed
San Diego, CA 92128
Do you need support during your Divorce? Are your children having a hard time with their new living arrangements? I'm here to help you and your children adjust and learn to cope with the roller coaster called Divorce.
How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.
Do you need support during your Divorce? Are your children having a hard time with their new living arrangements? I'm here to help you and your children adjust and learn to cope with the roller coaster called Divorce.
How can Family Therapy help you? Is there someone in your family that seems to be the center of all the conflict? Do you feel helpless or that your situation is out of control? If you and your family are struggling, let me help you. I help families resolve behavioral issues through guiding parents with positive parenting strategies. I also support children so they learn different coping skills to express their emotions without acting out in undesirable ways. Family therapy can strengthen the parent-child bond and decrease unwanted behaviors. Parents can learn new ways to help their children and gain the confidence they need.
(858) 333-8570 View (858) 333-8570
Photo of Lisa Wasnock, Clinical Social Work/Therapist in San Diego, CA
Lisa Wasnock
Clinical Social Work/Therapist, LCSW
Verified Verified
San Diego, CA 92117
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
Hi, and welcome! I'm Lisa and I'm a Licensed Clinical Social Worker. I specialize in working with Neurodivergent individuals and families dealing with anxiety, depression, ADHD/ADD, Autism Spectrum Disorder, trauma/abuse, high conflict divorce, and emotional/behavioral concerns. I have experience providing therapy to children, teens, young adults, families, and adults. I support through a client centered and collaborative approach and create a safe therapeutic environment for clients to make progress on their goals. My practice is neurodivergent and LGBTQ affirming.
(442) 275-8799 View (442) 275-8799
Photo of The Center for Couples Therapy, Marriage & Family Therapist in San Diego, CA
The Center for Couples Therapy
Marriage & Family Therapist, PsyD, MFT
Verified Verified
San Diego, CA 92130
I also support couples through structured separation, positive co-parenting, and collaborative divorce.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
I also support couples through structured separation, positive co-parenting, and collaborative divorce.
As a marriage and family psychotherapist for over 30 years, I am an experienced, eclectic clinician whose passion is helping couples become masters of their relationship and individuals become their best selves. Clients find me to be warm, active, engaged, and creative. I often use humor, metaphor, and therapeutic experiment to enliven sessions, and utilize tools for practice to support clients between sessions. I work to have each session build on the last and reach the client’s goals in timely and powerful ways. I am committed to having each person feel known, understood, supported and appreciated throughout the therapeutic process.
(858) 496-7681 View (858) 496-7681
Photo of Jillian Lydell in San Diego, CA
Jillian Lydell
CPC, ACC
Verified Verified
San Diego, CA 92101  (Online Only)
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
I specialize in working with people who are navigating the painful, confusing path of divorce but want it to culminate with strength, peace, & ultimately JOY.
Whether you are deciding whether to stay or go in your marriage, navigating the painful road of divorce, or struggling to put the pieces together after trauma or grief, I can help you heal your wounds, rediscover your worth, and find hope in your future so you can turn the page and write a beautiful new chapter. Coaching is about cultivating the life you want to live. It’s about breaking through the obstacles holding you back and achieving your goals. Coaching is a solution-focused, forward moving, momentum building experience. It is a place for you to heal, grow, and succeed.
(612) 662-5280 View (612) 662-5280
Photo of Olga Olivia Grant, Marriage & Family Therapist Associate in San Diego, CA
Olga Olivia Grant
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
1 Endorsed
San Diego, CA 92101  (Online Only)
I am a trauma-informed couple counselor, who provides couple therapy for the residents of California. Whether you are going through your happiest time and need pre-marital counseling, or through the most stressful time in your life thinking about divorce, I am here for you to provide a safe-space with evidence-based techniques to support you and your family. For couples, my practice is built with the belief that the authentic relationship in your life nurture and inspire purpose in our lives. I am trained in EFT (Emotionally Focused Therapy), and enjoy working with various types of relationships matters.
I am a trauma-informed couple counselor, who provides couple therapy for the residents of California. Whether you are going through your happiest time and need pre-marital counseling, or through the most stressful time in your life thinking about divorce, I am here for you to provide a safe-space with evidence-based techniques to support you and your family. For couples, my practice is built with the belief that the authentic relationship in your life nurture and inspire purpose in our lives. I am trained in EFT (Emotionally Focused Therapy), and enjoy working with various types of relationships matters.
(949) 799-1244 View (949) 799-1244
Photo of Mary L Obata, Marriage & Family Therapist in San Diego, CA
Mary L Obata
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92116  (Online Only)
We work together to enhance your skills and coping in the following areas: * Self-esteem, empowerment, personal and spiritual growth * Depression, anxiety, anger, grief, loss, stress * Trauma, abuse, PTSD * Life transitions - marriage, divorce, career, relocation * Pregnancy/infertility, postpartum issues * Women's issues, multicultural/multiracial issues.
I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.
We work together to enhance your skills and coping in the following areas: * Self-esteem, empowerment, personal and spiritual growth * Depression, anxiety, anger, grief, loss, stress * Trauma, abuse, PTSD * Life transitions - marriage, divorce, career, relocation * Pregnancy/infertility, postpartum issues * Women's issues, multicultural/multiracial issues.
I believe the most important element in the therapeutic relationship is the connection between therapist and client -- person to person. What I bring to the relationship is warmth, caring, and a gentle and compassionate presence. I have a deep faith in your ability to transform your life, empowering you to discover what works and change what doesn't, helping you find your own truth and path. My approach is gentle, yet potent. Using EMDR (www.emdr.com) and EFT (www.emofree.com) as highly effective tools, I help you to release negative patterns and beliefs and build upon your positive resources and strengths.
(619) 377-8886 View (619) 377-8886
Photo of New Life Counseling Center, Marriage & Family Therapist in San Diego, CA
New Life Counseling Center
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92108
It also helps to improve communication and conflict resolution leading to increased marital satisfaction and a decreased risk of divorce.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
It also helps to improve communication and conflict resolution leading to increased marital satisfaction and a decreased risk of divorce.
New Life Counseling Center is a progressive and inclusive Christian counseling center in Mission Valley offering individual, couples, family and premarital counseling. Our therapists consist of both licensed Psychologists and Marriage & Family Therapists in addition to qualified Marriage & Family Therapist interns. Some of our therapists also have degrees from seminaries and some are ordained pastors. In addition to Christian counseling, we also see clients who have no religious or spiritual affiliation. We try and make NLCC a resource where anyone can seek support and find solutions to the issues they want addressed in a safe, comfortable and warm environment.
(619) 432-6720 View (619) 432-6720
Photo of Ellen M Greenfield, Psychologist in San Diego, CA
Ellen M Greenfield
Psychologist, PhD
Verified Verified
San Diego, CA 92126
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
I assist people with a variety of issues including: anxiety, depression, stress, anger management, eating disorders, grief/loss, divorce, and workplace difficulties.
My primary goal in working with individuals, couples, and families is to help you achieve your full potential and lead a life in the present that is fulfilling and meaningful. We achieve this through a structured, non-confrontational approach where together, we will search for patterns in your life that are causing you difficulties. I am a cognitive-behavioral therapist with 15 years experience in private practice. My office is conveniently located just west of the 15 freeway and Miramar Road. For more detailed information about my services, please visit my website at Cognitivebehaviortherapy.net
(619) 822-1692 View (619) 822-1692
Photo of Shaul M Saddick, Psychologist in San Diego, CA
Shaul M Saddick
Psychologist, MA, PhD, QME
Verified Verified
San Diego, CA 92121
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
Are you experiencing any of the following problems: psychological stress, psychological trauma, difficulties in coping, or depression as a result of relationship / marital issues, divorce, loss, job-related psychological / physical injury, or a motor vehicle accident in which you may have become physically or psychologically traumatized? If you are, I can assist in evaluating and psychologically treating these issues. I can help restore psychological wellness and improve the over-all quality of your life. I am proficient in the following languages: English, Arabic, Hebrew, and Farsi ( Persian).
(858) 207-6968 View (858) 207-6968
Photo of Claire Babbitt, LMFT, J.D., Marriage & Family Therapist in San Diego, CA
Claire Babbitt, LMFT, J.D.
Marriage & Family Therapist, LMFT, JD
Verified Verified
San Diego, CA 92127
A speciality includes Counseling for families and children during divorce and separation issues.
I offer a variety of psychotherapy services for individuals, and families to help find ways to increase understanding of themselves and others, and identify and practice new approaches to existing problems. My approach is compassionate, but direct and goal-oriented. My work as a psychotherapist is grounded in the extensive study and experience in individual and relational psychotherapy. I am on some insurance panels.
A speciality includes Counseling for families and children during divorce and separation issues.
I offer a variety of psychotherapy services for individuals, and families to help find ways to increase understanding of themselves and others, and identify and practice new approaches to existing problems. My approach is compassionate, but direct and goal-oriented. My work as a psychotherapist is grounded in the extensive study and experience in individual and relational psychotherapy. I am on some insurance panels.
(858) 997-1133 View (858) 997-1133
Photo of Private Two Day Couples Retreat - Therapy Intensives In San Diego, Psychologist in San Diego, CA
Private Two Day Couples Retreat - Therapy Intensives In San Diego
Psychologist, PhD
Verified Verified
San Diego, CA 92130
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 5-6 hours in one day, preferable for two days in a row. This is the equivalent of 3 months of weekly therapy and I can fit you in right away. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
If your relationship is in crisis, then getting help right away can make all the difference. Relationship intensives differ from traditional therapy because we meet for 5-6 hours in one day, preferable for two days in a row. This is the equivalent of 3 months of weekly therapy and I can fit you in right away. Whether your problems entail infidelity, constant arguing, living as roommates, or the threat of divorce — by the end of the intensive you will have more clarity, tools you can use right away in your relationship, and a plan for moving forward.
(858) 924-0469 View (858) 924-0469
Photo of Lauren Plummer, Marriage & Family Therapist in San Diego, CA
Lauren Plummer
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Diego, CA 92108  (Online Only)
Whether you're struggling to navigate this complex dating world, feeling stuck in a relationship that’s no longer serving you, recovering from a divorce or break up, or just feeling lost in general, I’m here to connect with you on a deep level.
Are you a woman in your 20’s to 40’s, feeling overwhelmed by anxiety and dating issues? Does it seem like as soon as you stop worrying about one thing, your mind finds something else to worry about? Are you tired of feeling hopeless when it comes to dating, and worried that you'll never find a fulfilling relationship? If this resonates with you, then I'm here to offer my support. First of all, I want to acknowledge your courage in seeking help. It's not easy to take that step, but it's a powerful one towards finding the support and guidance you need. Finding the right therapist can be a daunting task, but I want you to know
Whether you're struggling to navigate this complex dating world, feeling stuck in a relationship that’s no longer serving you, recovering from a divorce or break up, or just feeling lost in general, I’m here to connect with you on a deep level.
Are you a woman in your 20’s to 40’s, feeling overwhelmed by anxiety and dating issues? Does it seem like as soon as you stop worrying about one thing, your mind finds something else to worry about? Are you tired of feeling hopeless when it comes to dating, and worried that you'll never find a fulfilling relationship? If this resonates with you, then I'm here to offer my support. First of all, I want to acknowledge your courage in seeking help. It's not easy to take that step, but it's a powerful one towards finding the support and guidance you need. Finding the right therapist can be a daunting task, but I want you to know
(916) 378-1624 View (916) 378-1624
Photo of Trevor Olson, Psychologist in San Diego, CA
Trevor Olson
Psychologist, PsyD
Verified Verified
6 Endorsed
San Diego, CA 92109
I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.
I work for people wanting some of the main things in life: trauma, abuse, depression, anxiety, shame, addiction, loss, grief, coping, adjustment, identity angst, children of divorce, serious mental health problems, and unresolved problems from the past - to change.
The philosophy is people + relationship = the good life. One's relationship to others and oneself is the basis of my work. Healing from the past, knowing the freedom of a better life, and becoming able to give and receive love are the transformative results of doing good work. Our work is successful when you become more of the person you are supposed to be: a whole person in life-giving relationship. My specialty is within the overlapping layers of say anxiety, depression, an unfolding course of work, and a better than expected day. Being a generalist, by specialty, my experience is in taking you as I find you.
(858) 914-1603 View (858) 914-1603
Photo of Kelly Ann Riley, Marriage & Family Therapist in San Diego, CA
Kelly Ann Riley
Marriage & Family Therapist, MFT, RPT-S
Verified Verified
San Diego, CA 92108  (Online Only)
I specialize in three areas: couples counseling/relationship counseling, parenting issues, and play therapy for children. My professional experience has concentrated on helping all types of couples: single, married, and married with children. I am a certified Co-Parenting Specialist, which is a specialization that addresses parenting issues that arise from divorce. I am also a Play Therapist with substantial training in play therapy as well as many years of experience working with children, including classroom experience both before and after becoming a licensed therapist.
I specialize in three areas: couples counseling/relationship counseling, parenting issues, and play therapy for children. My professional experience has concentrated on helping all types of couples: single, married, and married with children. I am a certified Co-Parenting Specialist, which is a specialization that addresses parenting issues that arise from divorce. I am also a Play Therapist with substantial training in play therapy as well as many years of experience working with children, including classroom experience both before and after becoming a licensed therapist.
(619) 796-5950 View (619) 796-5950
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.