Photo of Joanne Nichols Kuchera, Clinical Social Work/Therapist in Midtown, Sacramento, CA
Joanne Nichols Kuchera
Clinical Social Work/Therapist, LCSW
Verified Verified
Midtown, Sacramento, CA 95816
Individual counseling sessions are available for adolescents and adults for the treatment of : Stress and Anxiety, Depression, Relationship issues, Trauma and Abuse, Life Transitions (grief and loss, divorce, career changes and retirement, dealing with aging parents), Chronic Pain, Parenting, Infertility, Eating and Weight issues.
As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.
Individual counseling sessions are available for adolescents and adults for the treatment of : Stress and Anxiety, Depression, Relationship issues, Trauma and Abuse, Life Transitions (grief and loss, divorce, career changes and retirement, dealing with aging parents), Chronic Pain, Parenting, Infertility, Eating and Weight issues.
As a practicing therapist for over 20 years, I have the privilege of working collaboratively with my clients to assist them in finding solutions to their problems and learning how to live life more authentically and with greater joy. Whatever your circumstance, if you're struggling to make changes, therapy and developing greater insight, may be just the energy you need to make the change you want. I believe that everyone has capacity for positive change and personal development, and that working together we can synergistically accomplish greater things than on our own.
(916) 713-5014 View (916) 713-5014
Photo of Kristin Rokop, Psychologist in Midtown, Sacramento, CA
Kristin Rokop
Psychologist, PhD
Verified Verified
Midtown, Sacramento, CA 94203
I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.
I have many years' experience in and a passion for treating infants, toddlers, preschoolers, children and adolescents and their families dealing with a variety of issues including the following: adjustment difficulties, trauma, divorce, attachment difficulties, social problems, depression, anxiety, behavioral problems, and developmental delays. I can provide psychological evaluations when needed to help identify areas of difficulty and of strength, and to guide treatment direction. I also provide psychotherapy to children, adolescents and their families.
(530) 302-5548 View (530) 302-5548
Photo of Melanie Ernould, Psychologist in Midtown, Sacramento, CA
Melanie Ernould
Psychologist, PsyD
Verified Verified
4 Endorsed
Midtown, Sacramento, CA 95816
I have almost 20 years of experience working with wonderful children and young adults with difficult behaviors and struggles, and their families. I have been running my private practice for 6 years and, 4 years ago, started building a farm sanctuary where I hold children’s therapeutic camps and equine assisted and farm play therapy. I have a lot of unique training and education that sets me apart. I am a skilled big picture thinker and can help guide you and your family through the process, gaining clarity along the way. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
I have almost 20 years of experience working with wonderful children and young adults with difficult behaviors and struggles, and their families. I have been running my private practice for 6 years and, 4 years ago, started building a farm sanctuary where I hold children’s therapeutic camps and equine assisted and farm play therapy. I have a lot of unique training and education that sets me apart. I am a skilled big picture thinker and can help guide you and your family through the process, gaining clarity along the way. I am playful and gentle in my therapy, and easily connect with my clients, big and small, authentically.
(916) 262-7229 View (916) 262-7229
Photo of Jessa Mohaddess Westmoreland, Pre-Licensed Professional in Midtown, Sacramento, CA
Jessa Mohaddess Westmoreland
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Midtown, Sacramento, CA 95816
Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.
Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.
(916) 398-2827 View (916) 398-2827
Photo of Amy J Ahlfeld Psyd, Psychologist in Midtown, Sacramento, CA
Amy J Ahlfeld Psyd
Psychologist, PsyD
Verified Verified
8 Endorsed
Midtown, Sacramento, CA 95816
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
I have a clinical and consulting practice in Midtown working with individuals and couples on parenting, women's issues, relationship violence, and anger management. Additionally, I work as an executive coach with professionally successful Women of Color. As a licensed psychologist, my training and life experience have afforded me the opportunity to provide expert consultation, counseling, and evaluation services. I have conducted short and long term therapy as well as comprehensive assessments pertaining to academic, workplace, or medical-related issues. Specific client populations I work with include executives, men and women of color, adolescents (and families), and domestic violence offenders.
(916) 546-4379 View (916) 546-4379
Photo of Stephanie Espinoza, Pre-Licensed Professional in Midtown, Sacramento, CA
Stephanie Espinoza
Pre-Licensed Professional, PsyD
Verified Verified
Midtown, Sacramento, CA 95811
Wherever you may be in life, my goal is to provide you with a safe, non-judgmental, and inclusive space to explore, learn, process, heal, and thrive. I'll help you accept yourself as you are. Be messy, complicated, worried, angry, and show up anyway! I'll help you find the space that feels most comfortable to you no matter what you've been through. We'll clarify your goals and values and look toward a new perspective and healthy narrative, so you can nurture the feelings that are aligned with your well-being and not those that keep you stuck. With commitment and focus, you'll get to a deeper sense of self-compassion and fulfillment.
Wherever you may be in life, my goal is to provide you with a safe, non-judgmental, and inclusive space to explore, learn, process, heal, and thrive. I'll help you accept yourself as you are. Be messy, complicated, worried, angry, and show up anyway! I'll help you find the space that feels most comfortable to you no matter what you've been through. We'll clarify your goals and values and look toward a new perspective and healthy narrative, so you can nurture the feelings that are aligned with your well-being and not those that keep you stuck. With commitment and focus, you'll get to a deeper sense of self-compassion and fulfillment.
(916) 894-8475 View (916) 894-8475
Photo of Catherine Cohen, Psychologist in Midtown, Sacramento, CA
Catherine Cohen
Psychologist, PsyD
Verified Verified
Midtown, Sacramento, CA 95816
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
In my practice, I blend a warm, compassionate and respectful approach along with solid science and practical experience. Clients find that the simple act of talking in therapy provides a wealth of information which in turn brings decisions about what to do. My special areas of focus Include work with abuse and trauma survivors, relationship and intimacy issues, work concerns, culture and identity concerns, & chronic illness and health. I welcome adults and adolescents to my practice, and offer individual, couples and family therapy.
(916) 444-8834 View (916) 444-8834
Photo of Dr. Marjha Hunt, Marriage & Family Therapist in Midtown, Sacramento, CA
Dr. Marjha Hunt
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Midtown, Sacramento, CA 95816
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
My passion is in helping you to grow in loving yourself and loving others. I specialize in strengthening relationships. Have you been feeling unheard or underappreciated? Has there been some type of betrayal or broken trust? Is your relationship feeling extra stress during this pandemic? Are you unsure if your relationship will last? Do you and your partner(s) want to strengthen your foundation before taking the next step?
(916) 252-1703 View (916) 252-1703
Photo of Jesse Wade, Psychologist in Midtown, Sacramento, CA
Jesse Wade
Psychologist, PsyD
Verified Verified
Midtown, Sacramento, CA 95811
My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.
My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.
(916) 507-0392 View (916) 507-0392
Photo of Dr. Katie S Polsky, Psychologist in Midtown, Sacramento, CA
Dr. Katie S Polsky
Psychologist, PhD
Verified Verified
5 Endorsed
Midtown, Sacramento, CA 95816
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
(916) 678-1993 View (916) 678-1993
Photo of K-Psych Counseling and Psychology Services, Psychologist in Midtown, Sacramento, CA
K-Psych Counseling and Psychology Services
Psychologist, PsyD
Verified Verified
Midtown, Sacramento, CA 95811  (Online Only)
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
Accepting New Clients! Are you struggling with feeling overwhelmed? Do you sleep too much or too little? Is it hard to find the motivation to get things done? Do you feel Stressed Out? We can help! K-Psych is a group practice with clinicians that can help you cope with symptoms of anxiety, depression, trauma and addiction.
(951) 309-9219 View (951) 309-9219
Photo of Andrea Hindes, Psychologist in Midtown, Sacramento, CA
Andrea Hindes
Psychologist, PhD
Verified Verified
Midtown, Sacramento, CA 95816
I am a clinical psychologist practicing in the Folsom and Sacramento area and have been licensed in California since 2007. I do short- and long-term individual therapy primarily with individuals in young- to middle-adulthood or late adolescence who are experiencing a range of concerns including anxiety, depression, and trauma as well as problems in interpersonal, family, work, and academic functioning. I do not believe in a “one-size-fits-all” approach to therapy. I draw from a range of theoretical orientations to best understand someone and the influence of their life experiences on the ways they think, feel, and behave.
I am a clinical psychologist practicing in the Folsom and Sacramento area and have been licensed in California since 2007. I do short- and long-term individual therapy primarily with individuals in young- to middle-adulthood or late adolescence who are experiencing a range of concerns including anxiety, depression, and trauma as well as problems in interpersonal, family, work, and academic functioning. I do not believe in a “one-size-fits-all” approach to therapy. I draw from a range of theoretical orientations to best understand someone and the influence of their life experiences on the ways they think, feel, and behave.
(916) 238-1824 View (916) 238-1824
Photo of Lee Warren Cowan, Marriage & Family Therapist in Midtown, Sacramento, CA
Lee Warren Cowan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Midtown, Sacramento, CA 95816
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
I assist people in finding ways to triumph over the difficulties of living in healthy relationships. Having had a Canadian mother and lived in four distinct regions of the United States as well as Germany before coming to California I draw from my multicultural life experiences which also encompass 47 years of marriage, 4 adult children and Hi Tech work for 25 years. Growing up with a loving, but work-obsessed father has prepared me to assist with fathering issues. I am trained in EMDR/trauma therapy and Certified in Addiction Treatment, Prepare & Enrich Counseling and CBT TEAM Therapy.
(408) 597-4677 View (408) 597-4677
Photo of Men's Issues - Dr. Dean, Psychologist in Midtown, Sacramento, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Midtown, Sacramento, CA 94205
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(510) 983-7281 View (510) 983-7281
Photo of Leslie Haws, Marriage & Family Therapist in Midtown, Sacramento, CA
Leslie Haws
Marriage & Family Therapist, MA, CSAT
Verified Verified
2 Endorsed
Midtown, Sacramento, CA 95816
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
Leslie earned a B.A. degree with honors in Sociology and Political Science in 1986 and in 1996 completed a Master's in Education with a specialty in Marriage and Family Therapy from the University of San Francisco. Since 1998 she has offered cutting edge and integrative therapy to clients in her private practice-New Bridge Counseling Services. In 2005 she became the Executive Director of LifeSTAR Sacramento Counseling Agency bringing the LifeSTAR network program to the greater Sacramento area.
(916) 507-0922 View (916) 507-0922
Photo of Marla McMahon, Psychologist in Midtown, Sacramento, CA
Marla McMahon
Psychologist, PsyD
Verified Verified
2 Endorsed
Midtown, Sacramento, CA 95816
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
Are you struggling with anxiety, self doubt, depression, or stress? Are you dealing with past trauma that continues to affect your day to day? As an experienced holistic psychologist, I’ve helped hundreds of clients from teens to adults in dealing with anxiety, stress, trauma, loneliness, depression, grief and relationship issues. As a meditation/yoga teacher, I blend psychology with various mind-body therapies to assist clients in gaining holistic tools for managing the tough times. Treatment typically begins with traditional psychotherapy but can also include mind body therapies (meditation & breathwork & brainspotting.
(916) 544-4245 View (916) 544-4245
Photo of Rashella Avalos-Senteno, Psychologist in Midtown, Sacramento, CA
Rashella Avalos-Senteno
Psychologist, MA, LEP
Verified Verified
Midtown, Sacramento, CA 94211
My desire is to work with you in developing the skills and tools necessary to navigate through the struggles you may face on the job, parenting children with or without disabilities, relationships, daily stressors, and helping children to learn the skills needed so they can thrive and develop at their highest potential. It first starts with self-growth, development, and to apply the life skills that are right for you. I am here to guide, council, coach, instruct, and provide assessment in the areas needed to assist in providing you with as much information and support needed to live a more peaceful life with better relationships.
My desire is to work with you in developing the skills and tools necessary to navigate through the struggles you may face on the job, parenting children with or without disabilities, relationships, daily stressors, and helping children to learn the skills needed so they can thrive and develop at their highest potential. It first starts with self-growth, development, and to apply the life skills that are right for you. I am here to guide, council, coach, instruct, and provide assessment in the areas needed to assist in providing you with as much information and support needed to live a more peaceful life with better relationships.
(559) 234-0693 View (559) 234-0693
Photo of Sophia Miller, Pre-Licensed Professional in Midtown, Sacramento, CA
Sophia Miller
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Midtown, Sacramento, CA 95816
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
I have extensive experience working with OCD and anxiety disorders. I also deliver therapy to many clients from the LGBTQ+ population and enjoy providing quality care to diverse communities. My foundation is in cognitive behavioral therapy, meaning that I believe the way we think about ourselves, and the world has a significant impact on our lives.
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Photo of Psychological Testing & Evaluations - Dr. Dean, Psychologist in Midtown, Sacramento, CA
Psychological Testing & Evaluations - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
Midtown, Sacramento, CA 95814
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
I'm Dr. Dean Leav, licensed psychologist and qualified medical evaluator (QME). I've been featured on ABC, NBC, KCAL, and other programs as an expert psychologist. I provide Evaluation Services, including (and not limited to): diagnostics (ADHD, Autism, Learning Dis.), cognitive/neuropsychological evaluations, workers' compensation (QME/AME), immigration-related evaluations, pre-adoption psychological evaluations, parenting/bonding assessments, drug & alcohol evaluations, pre-employment evaluations, and legal/forensics/criminal evaluations. These evaluations may be used to meet eligibility for certain services or accommodations.
(650) 719-1562 View (650) 719-1562

Online Therapists

Photo of Authentic Counseling Associates, Marriage & Family Therapist Intern in Midtown, Sacramento, CA
Authentic Counseling Associates
Marriage & Family Therapist Intern, PsyD, CATC-V, A-MFT
Verified Verified
Sacramento, CA 95826
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
Transitional Experiences happen! Kids' families become disjointed from divorce. Tweens become Teens. Individuals in their early 20's wonder what the next step is "for them". 30-somethings sometime face life-path decisions, maybe even boredom? Beloved pets or family members pass away. Married people are suddenly "single-again". the mid-life 50's often come with health issues that completely throw people for a loop! The 60+ often involve taking care of aging parents or are facing the death experience themselves! Grandparents sometimes find themselves raising their children's children! What is going ON?
(916) 252-5144 View (916) 252-5144

See more therapy options for Midtown, Sacramento

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.