Divorce Therapists in Moss Beach, CA

Photo of Mollie Yocum, Clinical Social Work/Therapist in Moss Beach, CA
Mollie Yocum
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
Moss Beach, CA 94038
Are you struggling with navigating a relationship in your life? Relational therapy, typically called couples but can include a variety of relationship types, focuses in on communication, trust, repair, and joy. Typical sessions include allowing space for identifying specific sources of discomfort and practice for how to make and sustain relational shifts. Specialized training in child psychology allows for particular support around navigating parenting challenges and understanding how to support your unique child.
Are you struggling with navigating a relationship in your life? Relational therapy, typically called couples but can include a variety of relationship types, focuses in on communication, trust, repair, and joy. Typical sessions include allowing space for identifying specific sources of discomfort and practice for how to make and sustain relational shifts. Specialized training in child psychology allows for particular support around navigating parenting challenges and understanding how to support your unique child.
(650) 547-0943 View (650) 547-0943

More Therapists Nearby

Photo of Barbara Seifer, Marriage & Family Therapist in Moss Beach, CA
Barbara Seifer
Marriage & Family Therapist, LMFT
Verified Verified
Burlingame, CA 94010
I am also a Collaborative Divorce Coach, working as a team member to assist clients through a difficult period.
I have been in private practice for over 30 years. I provide therapy to individuals, couples and families. I also work individually with children. I try to help people understand their relationships with others, as well as gain clarity about their own view of themselves, finding positive approaches to difficult situations.
I am also a Collaborative Divorce Coach, working as a team member to assist clients through a difficult period.
I have been in private practice for over 30 years. I provide therapy to individuals, couples and families. I also work individually with children. I try to help people understand their relationships with others, as well as gain clarity about their own view of themselves, finding positive approaches to difficult situations.
(844) 805-9744 View (844) 805-9744
Photo of Nancy Gray, Marriage & Family Therapist in Moss Beach, CA
Nancy Gray
Marriage & Family Therapist, MEd, LMFT
Verified Verified
Burlingame, CA 94010  (Online Only)
For children and parents of divorce, I offer co-parenting counseling, parenting plans, divorce coaching and mediation services.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow. I respect kids and teens as they express their thoughts and feelings. My ultimate goal is for each member of the family to feel seen, heard and understood as we work together to solve issues and improve relationships.
For children and parents of divorce, I offer co-parenting counseling, parenting plans, divorce coaching and mediation services.
You are worried about your children and teenagers and wish they would listen to you and talk with you. You want a peaceful and happy home. I can help! I believe in a team approach where parents are partners in the process of helping to make the family a happier and better place to grow. I respect kids and teens as they express their thoughts and feelings. My ultimate goal is for each member of the family to feel seen, heard and understood as we work together to solve issues and improve relationships.
(650) 830-5427 View (650) 830-5427
Photo of John Bradshaw, Psychologist in Moss Beach, CA
John Bradshaw
Psychologist
Verified Verified
Burlingame, CA 94010
I am a Clinical Psychologist and Marriage and Family Therapist. The problems that I am trained to help are Children’s School and Learning Problems, ADHD in adults and children, Family, Marital, Divorce and Custody Problems, Depression, Anxiety and OCD. The sessions are problem focused, with emphasis on addressing the issues that continue to undermine a person’s ability to achieve happiness at home, work, social relationships and with one self.
I am a Clinical Psychologist and Marriage and Family Therapist. The problems that I am trained to help are Children’s School and Learning Problems, ADHD in adults and children, Family, Marital, Divorce and Custody Problems, Depression, Anxiety and OCD. The sessions are problem focused, with emphasis on addressing the issues that continue to undermine a person’s ability to achieve happiness at home, work, social relationships and with one self.
(650) 209-7959 View (650) 209-7959
Photo of Embracing Transition, Clinical Social Work/Therapist in Moss Beach, CA
Embracing Transition
Clinical Social Work/Therapist, LCSW, MPA
Verified Verified
Half Moon Bay, CA 94019
I welcome you to my practice of Embracing Transition. I support you during your difficult situation to see the possibilities when you cannot. I have worked successfully with adults and families for over 30 years focusing on parenting, co-parenting, divorce, and grief. My experience includes working with severe mental health conditions for 25 years. Since 2015 I have worked with individuals with chronic medical conditions.
I welcome you to my practice of Embracing Transition. I support you during your difficult situation to see the possibilities when you cannot. I have worked successfully with adults and families for over 30 years focusing on parenting, co-parenting, divorce, and grief. My experience includes working with severe mental health conditions for 25 years. Since 2015 I have worked with individuals with chronic medical conditions.
(650) 275-5959 View (650) 275-5959
Photo of Edna Avraham, Marriage & Family Therapist in Moss Beach, CA
Edna Avraham
Marriage & Family Therapist, LMFT
Verified Verified
Burlingame, CA 94010  (Online Only)
Waitlist for new clients
I am a divorce coach and mediator for couples deciding to divorce cooperatively.
I bring into my practice over 30 years of experience and extensive training in couple's dynamics, attachment style, and sexuality. I help unhappy couples resolve their issues with practical counseling. Individually or together, I can help you with challenges in emotional closeness, intimacy, sexual or other relationship conflicts. Whether you tend to fight without resolution, get angry, sad or numb, or give up and pull away, I offer many effective tools to help you grow your relationship and deepen your connection. In a warm and interactive manner I will help you transform obstacles into the relationship you want.
I am a divorce coach and mediator for couples deciding to divorce cooperatively.
I bring into my practice over 30 years of experience and extensive training in couple's dynamics, attachment style, and sexuality. I help unhappy couples resolve their issues with practical counseling. Individually or together, I can help you with challenges in emotional closeness, intimacy, sexual or other relationship conflicts. Whether you tend to fight without resolution, get angry, sad or numb, or give up and pull away, I offer many effective tools to help you grow your relationship and deepen your connection. In a warm and interactive manner I will help you transform obstacles into the relationship you want.
(650) 353-3196 View (650) 353-3196
Photo of Ruth Brosius, Marriage & Family Therapist in Moss Beach, CA
Ruth Brosius
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burlingame, CA 94010
My approach to therapy focuses on creating a safe, authentic place to explore feelings, patterns and options. I help clients articulate goals for therapy so that together we can create a positive, productive therapeutic relationship. Working in private practice for over 14 years, I've seen individuals experiencing a variety of issues including depression, anxiety, divorce, complex PTSD, grief, body-focused repetitive behaviors (BFRBs), obsessive-compulsive disorder (OCD), eating disorders, self-harming behaviors (cutting), parenting issues, and all types of relationship struggles.
My approach to therapy focuses on creating a safe, authentic place to explore feelings, patterns and options. I help clients articulate goals for therapy so that together we can create a positive, productive therapeutic relationship. Working in private practice for over 14 years, I've seen individuals experiencing a variety of issues including depression, anxiety, divorce, complex PTSD, grief, body-focused repetitive behaviors (BFRBs), obsessive-compulsive disorder (OCD), eating disorders, self-harming behaviors (cutting), parenting issues, and all types of relationship struggles.
(650) 600-3975 View (650) 600-3975
Ray Simnegar
Psychologist, PhD
Verified Verified
Pacifica, CA 94044
Couples therapy, addiction treatment and divorce mediation.
I have been offering psychotherapy to individuals, couples and families for the past 27 years. I would particularly like to work with couples, whether it is in the very beginning of the relationship to check for compatibility, during the relationship to deal with problems that arise, or working on amicable separation. I offer conflict resolution to individual, couples and families. I am also trained in divorce mediation to work on uncontested divorce where we can create a win/win situation for both parties. All the work can be done in a few sessions and this could save you legal fees that can run into tens of thousands of dollars.
Couples therapy, addiction treatment and divorce mediation.
I have been offering psychotherapy to individuals, couples and families for the past 27 years. I would particularly like to work with couples, whether it is in the very beginning of the relationship to check for compatibility, during the relationship to deal with problems that arise, or working on amicable separation. I offer conflict resolution to individual, couples and families. I am also trained in divorce mediation to work on uncontested divorce where we can create a win/win situation for both parties. All the work can be done in a few sessions and this could save you legal fees that can run into tens of thousands of dollars.
(415) 658-9929 View (415) 658-9929
Photo of Rebecca Aptekar, Psychologist in Moss Beach, CA
Rebecca Aptekar
Psychologist, PsyD
Verified Verified
Burlingame, CA 94010
Everyone has difficult times in their lives, and I provide a safe, comfortable environment for you to explore your goals and reach your potential. I am a licensed psychologist specializing in life issues such as stress, anxiety, relationship difficulties, depression, divorce, and parenting challenges. I help people develop meaningful relationships with themselves and with each other, coaching them to get “unstuck” so that they can move toward their values in both work and personal relationships. My approach is evidence based and driven by behavioral principles, and my main goal is to help people develop psychological flexibility.
Everyone has difficult times in their lives, and I provide a safe, comfortable environment for you to explore your goals and reach your potential. I am a licensed psychologist specializing in life issues such as stress, anxiety, relationship difficulties, depression, divorce, and parenting challenges. I help people develop meaningful relationships with themselves and with each other, coaching them to get “unstuck” so that they can move toward their values in both work and personal relationships. My approach is evidence based and driven by behavioral principles, and my main goal is to help people develop psychological flexibility.
(415) 799-7979 View (415) 799-7979
Photo of Lisa A Montalvo, Marriage & Family Therapist in Moss Beach, CA
Lisa A Montalvo
Marriage & Family Therapist, LMFT, CEAP, SAP
Verified Verified
San Mateo, CA 94402
My specialties include anxiety, depression, addiction, codependency, stress, self esteem, life transitions (relationship break up, divorce, job transition).
I have been a licensed therapist in the Bay Area for over 30 years. I provide a space that is welcoming, safe and comfortable. My style is non-judgemental, empathic and introspective. My goal is to help you learn about yourself and how to relate to others so that you can make positive changes that are lasting. I incorporate various treatment modalities such as Cognitive Behavioral Therapy, Short Term Solution Focused Therapy and Client Centered Therapy and Mindfulness based techniques. Therapeutic strategies are tailored to the individuals needs. I work with individuals, couples and adults.
My specialties include anxiety, depression, addiction, codependency, stress, self esteem, life transitions (relationship break up, divorce, job transition).
I have been a licensed therapist in the Bay Area for over 30 years. I provide a space that is welcoming, safe and comfortable. My style is non-judgemental, empathic and introspective. My goal is to help you learn about yourself and how to relate to others so that you can make positive changes that are lasting. I incorporate various treatment modalities such as Cognitive Behavioral Therapy, Short Term Solution Focused Therapy and Client Centered Therapy and Mindfulness based techniques. Therapeutic strategies are tailored to the individuals needs. I work with individuals, couples and adults.
(650) 482-8311 View (650) 482-8311
Photo of Brenda Joe-Matsuo, Marriage & Family Therapist in Moss Beach, CA
Brenda Joe-Matsuo
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Burlingame, CA 94010
My expertise includes early childhood mental health and life/family changes (loss, separation, divorce), academic/behavioral issues, depression, anxiety, parenting and job stress.
We often have good intentions to take care of ourselves, but too often, we put ourselves last. There will never be a perfect time to start, but now is the time to make an investment in yourself for a happier future. Maybe you're depressed, anxious or unhappy about your relationship, work or life. Don't delay your chance for a happier life. Learn ways to manage stress and your mental health. Call me for a free brief phone consult to find out if I am the right therapist for you.
My expertise includes early childhood mental health and life/family changes (loss, separation, divorce), academic/behavioral issues, depression, anxiety, parenting and job stress.
We often have good intentions to take care of ourselves, but too often, we put ourselves last. There will never be a perfect time to start, but now is the time to make an investment in yourself for a happier future. Maybe you're depressed, anxious or unhappy about your relationship, work or life. Don't delay your chance for a happier life. Learn ways to manage stress and your mental health. Call me for a free brief phone consult to find out if I am the right therapist for you.
(650) 681-0878 View (650) 681-0878
Photo of CK Olivieri Blackmore, Marriage & Family Therapist in Moss Beach, CA
CK Olivieri Blackmore
Marriage & Family Therapist, MFT, PhD
Verified Verified
2 Endorsed
Pacifica, CA 94044  (Online Only)
She is an adjunct professor of professional law and ethics, research methods, and couples therapy, as well as a certified divorce mediator and End-of-life doula.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
She is an adjunct professor of professional law and ethics, research methods, and couples therapy, as well as a certified divorce mediator and End-of-life doula.
CK Olivieri Blackmore is a Licensed Marriage and Family Therapist who approaches life with warmth, compassion, and creativity. CK specializes in relationship dynamics, post-traumatic stress disorders, and developmental life transitions. She is particularly adept at issues pertaining to the queer community and their loved ones. CK utilizes eclectic modalities such as CBT, DBT, EMDR, EFT, Gottman, and IFS to navigate the nuanced needs of her diverse clientele and the associated sexual and gendered concerns that arise. Blending insight-oriented and behavioral change practices, CK works from a quirky and truly innovative lens.
(518) 269-5458 View (518) 269-5458
Photo of Dr. Paul Kramer, Marriage & Family Therapist in Moss Beach, CA
Dr. Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
1 Endorsed
Burlingame, CA 94010
I help people find creative ways to reinvent themselves after divorce, loss of a spouse, and other major life transitions.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
I help people find creative ways to reinvent themselves after divorce, loss of a spouse, and other major life transitions.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(650) 397-7833 View (650) 397-7833
Photo of Sandra Sullivan, Psychologist in Moss Beach, CA
Sandra Sullivan
Psychologist, PsyD
Verified Verified
4 Endorsed
Burlingame, CA 94010
Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.
Everyone encounters stress and difficult times in their lives. Whether it is life transitions, troubled or unhealthy relationships, stuck in a certain place, or something more significant, therapy provides an opportunity for change and better emotional well-being. I am a licensed psychologist specializing in the treatment of life transitions, relationship difficulties, divorce and separation, anxiety, depression, trauma, and grief and loss. I also work with parents on early childhood issues.
(650) 466-7713 View (650) 466-7713
Photo of Anna McQuinn, Psychologist in Moss Beach, CA
Anna McQuinn
Psychologist, PhD, MFT, PSY
Verified Verified
Burlingame, CA 94010
Individual, Couples, & Family Therapy, Neurobiology of Relationships, Stress Adaptation, Aging, Premarital Counseling, Postpartum Depression, Addiction, Trauma, Divorce Psychotherapy, Trauma Therapy, Life Transitions/ Developmental Transitions, Ericksonian Hypnotherapy, Anxiety and Depression disorders, Stress management, Integrative Theoretical Model.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
Individual, Couples, & Family Therapy, Neurobiology of Relationships, Stress Adaptation, Aging, Premarital Counseling, Postpartum Depression, Addiction, Trauma, Divorce Psychotherapy, Trauma Therapy, Life Transitions/ Developmental Transitions, Ericksonian Hypnotherapy, Anxiety and Depression disorders, Stress management, Integrative Theoretical Model.
Dr. McQuinn is a licensed Clinical Psychologist and a licensed Marital and Family therapist. Dr. Anna McQuinn has been a Tenured Professor of Notre Dame de Namur University where she has been chair of the Clinical Psychology Graduate Department since 1987. She has also been an Adjunct Faculty member at the University of San Francisco graduate Psychology program. Currently she is a Professor Emeritus at the NDNU & has a private practice in San Carlos. She believes that Psychotherapy Healing takes place within the relational model. There is a profound unconscious connection between therapist and client & a mutuality of influence.
(650) 508-1942 View (650) 508-1942
Photo of Lynda Lynette Johnson-Basuino, Marriage & Family Therapist in Moss Beach, CA
Lynda Lynette Johnson-Basuino
Marriage & Family Therapist, MA, BCPC
Verified Verified
Burlingame, CA 94011
"Sometimes a little insight makes all the difference." I'm an experienced counselor who overcomes the obstacles of every day living despite vision loss. My specialty is helping people navigate through life altering crises such as the trauma of chronic health issues, divorce, job loss, behavior concerns in children, adolescence and teens. In my practice, I see people who are experiencing depression, anxiety, anger, PTSD, and the emotional responses to vision loss and blindness. I've been counseling for 25 years and I'm in the examination process of licensure. This is my passion. I look forward to working with you.
"Sometimes a little insight makes all the difference." I'm an experienced counselor who overcomes the obstacles of every day living despite vision loss. My specialty is helping people navigate through life altering crises such as the trauma of chronic health issues, divorce, job loss, behavior concerns in children, adolescence and teens. In my practice, I see people who are experiencing depression, anxiety, anger, PTSD, and the emotional responses to vision loss and blindness. I've been counseling for 25 years and I'm in the examination process of licensure. This is my passion. I look forward to working with you.
(650) 504-1650 View (650) 504-1650
Photo of Cynthia Carter, Marriage & Family Therapist in Moss Beach, CA
Cynthia Carter
Marriage & Family Therapist, LMFT
Verified Verified
San Bruno, CA 94066
My style and approach to therapy are a good fit for couples, families, and Individuals who may be dealing with family trauma, divorce, grief and loss, and social pressures.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
My style and approach to therapy are a good fit for couples, families, and Individuals who may be dealing with family trauma, divorce, grief and loss, and social pressures.
My name is Cynthia Carter and I am a Licensed Marriage and Family Therapist in Victorville California working with clients throughout San Bernardino County. I work with small children, adolescents, families, and couples. I specialize in anxiety, stress management, anger management, and trauma-based disorders, using Cognitive Behavioral Therapy, Person-Centered Therapy, and Acceptance and Commitment Therapy to assist my clients with making progress toward their goals.
(650) 297-8233 View (650) 297-8233
Photo of Paul Kramer, Marriage & Family Therapist in Moss Beach, CA
Paul Kramer
Marriage & Family Therapist, EdD, LMFT
Verified Verified
Burlingame, CA 94010
I help people find creative ways to reinvent themselves after divorce, loss of a spouse, and other major life transitions.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
I help people find creative ways to reinvent themselves after divorce, loss of a spouse, and other major life transitions.
At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.
(650) 668-0376 View (650) 668-0376
Photo of Malissa Page, Clinical Social Work/Therapist in Moss Beach, CA
Malissa Page
Clinical Social Work/Therapist, LCSW
Verified Verified
San Bruno, CA 94066
Rediscovering yourself & healing from a significant breakup or divorce and healing from unhealthy or toxic relationships.
Hi there, I'm Malissa Page, an experienced Clinical Social Worker licensed in California and Washington State. My therapy approach is centered on creating a safe and empowering environment for women to explore their unique experiences. I utilize a range of effective therapeutic techniques to help women overcome difficult and traumatic events while encouraging them to tap into their inner strength, build resilience, and create a fulfilling and purposeful life in alignment with their authentic selves.
Rediscovering yourself & healing from a significant breakup or divorce and healing from unhealthy or toxic relationships.
Hi there, I'm Malissa Page, an experienced Clinical Social Worker licensed in California and Washington State. My therapy approach is centered on creating a safe and empowering environment for women to explore their unique experiences. I utilize a range of effective therapeutic techniques to help women overcome difficult and traumatic events while encouraging them to tap into their inner strength, build resilience, and create a fulfilling and purposeful life in alignment with their authentic selves.
(949) 990-3168 View (949) 990-3168
Photo of Diane M. Cote, LCSW, Clinical Social Work/Therapist in Moss Beach, CA
Diane M. Cote, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
Burlingame, CA 94011  (Online Only)
Your unique story, beliefs, dreams, ethnic/racial/sexual identity & life challenges will be honored in a non-judgemental environment. My style is interactive and empathic, emphasizing self-compassion. Areas of focus: infertility counseling, reproductive health, PTSD/trauma, grief and loss, mood disorders (anxiety, panic, depression) skillful parenting, career decisions, traumatic divorce, managing the stress of major life transitions. My treatment modalities include the psycho-dynamic process, cognitive behavioral therapy, mindfulness-based psychology, EMDR & healing yoga/mediation practices. www.dianecotelcsw.com
Your unique story, beliefs, dreams, ethnic/racial/sexual identity & life challenges will be honored in a non-judgemental environment. My style is interactive and empathic, emphasizing self-compassion. Areas of focus: infertility counseling, reproductive health, PTSD/trauma, grief and loss, mood disorders (anxiety, panic, depression) skillful parenting, career decisions, traumatic divorce, managing the stress of major life transitions. My treatment modalities include the psycho-dynamic process, cognitive behavioral therapy, mindfulness-based psychology, EMDR & healing yoga/mediation practices. www.dianecotelcsw.com
(650) 622-5928 View (650) 622-5928

See more therapy options for Moss Beach

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.