Therapists in Burbank, CA

Photo of Andrea A Thornton, Psychologist in Burbank, CA
Andrea A Thornton
Psychologist, PhD
Verified Verified
Burbank, CA 91505
My goals as a therapist are to help you achieve symptom relief from the difficulties that brought you to therapy, and maintain these changes to create a life that is more meaningful and fulfilling. With nearly 25 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. While I believe that it can be useful to understand our history, evidence-based treatments guide my interventions, including cognitive behavioral therapy, cognitive processing therapy, the trauma resiliency model, acceptance and commitment therapy, and mindfulness and stress management skills.
My goals as a therapist are to help you achieve symptom relief from the difficulties that brought you to therapy, and maintain these changes to create a life that is more meaningful and fulfilling. With nearly 25 years experience and exceptional credentials, my approach is warm, compassionate, practical, and collaborative. While I believe that it can be useful to understand our history, evidence-based treatments guide my interventions, including cognitive behavioral therapy, cognitive processing therapy, the trauma resiliency model, acceptance and commitment therapy, and mindfulness and stress management skills.
(626) 400-5388 View (626) 400-5388
Photo of Deborah Lakeman, Marriage & Family Therapist in Burbank, CA
Deborah Lakeman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91502  (Online Only)
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
We all live in a world of stories...The meaning we attach to these stories become a template of how we feel about ourselves. The emotional outcome of this thinking can be depression, anxiety and at other times, happiness. What is the meaning of these stories? I believe facts bring us to knowledge, but stories lead us to wisdom. Therapy is a creative and supportive process of getting to know your true self, of re-authoring the old story and writing a new one. Discover who you are... apart from the problem, and find an unexpected path to build inner strength and resources.
(818) 850-6474 View (818) 850-6474
Photo of Shefali D'Sa, Marriage & Family Therapist in Burbank, CA
Shefali D'Sa
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
2 Endorsed
Burbank, CA 91501
I provide counseling and psychotherapy for children, adolescents, and families. My specializations include treatment for ADHD/ADD, mood issues, school issues, self-esteem problems, depression, anxiety, trauma, disruptive behaviors, and family transitions. I also do assessments for anxiety, trauma, depression, and attention deficit-hyperactivity disorder to assist in diagnosis and treatment.
I provide counseling and psychotherapy for children, adolescents, and families. My specializations include treatment for ADHD/ADD, mood issues, school issues, self-esteem problems, depression, anxiety, trauma, disruptive behaviors, and family transitions. I also do assessments for anxiety, trauma, depression, and attention deficit-hyperactivity disorder to assist in diagnosis and treatment.
(818) 869-2739 View (818) 869-2739
Photo of Tracina Schrader, Psychological Associate in Burbank, CA
Tracina Schrader
Psychological Associate, PsyD
Verified Verified
Burbank, CA 91501  (Online Only)
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
Everyone needs help at one time or another, whether it be for symptoms of anxiety or depression due to family/work etc., or you find yourself in constant survival mode, doing your best to keep your head above water. You are looking for more emotional balance and tools to increase your resilience. I do everything possible to provide a safe, empathetic, and non-judgmental space in which you can explore your thoughts, feelings, and patterns of behavior. Our therapeutic success depends on the strength of the trust and the bond between us and how we work together toward your goals.
(747) 529-9021 x1002 View (747) 529-9021 x1002
Photo of Tarquin Alexander, Counselor in Burbank, CA
Tarquin Alexander
Counselor, LPCC
Verified Verified
Burbank, CA 91505
Tarquin Alexander is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. He has an MA in Clinical Mental Health Counseling from Northwestern University, an MA in Critical Studies from USC School of Cinematic Arts, and a BA from the University of Colorado at Denver. Tarquin offers a non-judgmental exploration of a client's history, demonstrating a commitment to valuing that client's individual experience and unique perspective. Similarly, he is compassionate, approachable, culturally sensitive, and self-aware.
Tarquin Alexander is a Licensed Professional Clinical Counselor in California who has been practicing since 2019. He has an MA in Clinical Mental Health Counseling from Northwestern University, an MA in Critical Studies from USC School of Cinematic Arts, and a BA from the University of Colorado at Denver. Tarquin offers a non-judgmental exploration of a client's history, demonstrating a commitment to valuing that client's individual experience and unique perspective. Similarly, he is compassionate, approachable, culturally sensitive, and self-aware.
(818) 452-2227 View (818) 452-2227
Photo of Peggy Stewart, Clinical Social Work/Therapist in Burbank, CA
Peggy Stewart
Clinical Social Work/Therapist, LCSW, PhD , candida
Verified Verified
1 Endorsed
Burbank, CA 91506  (Online Only)
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
Peggy Stewart is a professor at University of Southern California & practices at Children's Hospital Los Angeles. She worked in Methadone Maintenance at the Veterans Administration & as a psychiatric social worker at Metropolitan State Hospital. Peggy worked for Adult Protective Services, L.A. County Homeless Task Force in Skid Row. She is certified to provide bariatric clearances & has extensive experience helping recipients & donors navigate the organ transplant process. Provider of CBT, DBT, & EMDR. Peggy's philosophy of care entails empowering clients to soar to their highest quality of life using evidence-based interventions.
(818) 214-8472 View (818) 214-8472
Photo of Yvette Nava, Marriage & Family Therapist in Burbank, CA
Yvette Nava
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505  (Online Only)
You've been wanting to focus on yourself and your growth. You might even be wanting to strengthen your relationships. Maybe you've thought about sharing your challenges with others but don't believe they are important enough, or don't want to burden others with your problems. Maybe you've actually thought about therapy but don't know where to start.
You've been wanting to focus on yourself and your growth. You might even be wanting to strengthen your relationships. Maybe you've thought about sharing your challenges with others but don't believe they are important enough, or don't want to burden others with your problems. Maybe you've actually thought about therapy but don't know where to start.
(213) 377-2651 View (213) 377-2651
Photo of Carlyn Suriano, Clinical Social Work/Therapist in Burbank, CA
Carlyn Suriano
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Burbank, CA 91505
Are you where you want to be in life? Feeling depressed, anxious, burnt-out, confused, overwhelmed or un-supported regarding your career, love life, family life or financial situation? Making a life or career transition and are unsure how to move forward or how to get exactly what you want? Feeling like you need an objective outsider to share with - who could help to guide or be a gauge for what's going on in your life? Or maybe you just want to explore how you could achieve more in life. Then, you may be the perfect candidate for therapy.
Are you where you want to be in life? Feeling depressed, anxious, burnt-out, confused, overwhelmed or un-supported regarding your career, love life, family life or financial situation? Making a life or career transition and are unsure how to move forward or how to get exactly what you want? Feeling like you need an objective outsider to share with - who could help to guide or be a gauge for what's going on in your life? Or maybe you just want to explore how you could achieve more in life. Then, you may be the perfect candidate for therapy.
(213) 260-1986 View (213) 260-1986
Photo of Taylor 'tara' Donlan, Marriage & Family Therapist in Burbank, CA
Taylor 'tara' Donlan
Marriage & Family Therapist, MA, LMFT
Verified Verified
Burbank, CA 91505
Deeply committed to personal growth myself, I know how hard it can be sometimes, how trapped we can feel when we find ourselves repeating painful patterns, unable to learn and grow from our life experiences or make the changes we need... That’s why I will provide you with a safe and supportive environment, a compassionate atmosphere free of judgment and shame as we explore and sort through what has brought you to this challenging turning point in your life… Everything you need to create a meaningful, fulfilling life is within you.
Deeply committed to personal growth myself, I know how hard it can be sometimes, how trapped we can feel when we find ourselves repeating painful patterns, unable to learn and grow from our life experiences or make the changes we need... That’s why I will provide you with a safe and supportive environment, a compassionate atmosphere free of judgment and shame as we explore and sort through what has brought you to this challenging turning point in your life… Everything you need to create a meaningful, fulfilling life is within you.
(323) 992-0268 View (323) 992-0268
Photo of Kate M O'Sullivan, Marriage & Family Therapist in Burbank, CA
Kate M O'Sullivan
Marriage & Family Therapist, MA, LMFT, SEP
Verified Verified
1 Endorsed
Burbank, CA 91505
Relationship issues, Co-Dependency, Emotional Eating, Trauma and Faith are my areas of clinical experience. Many of us have learned from important early relationships to mute or dismiss our needs, wants and emotions. We might then look to take care of those needs and wants by people pleasing, being over focused on food or weight, or other behaviors that eventually feel out of control. Trauma and or neglect can be at the core of these behaviors. Some people of faith experience difficult challenges in life and have a hard time integrating their faith with their lived experience.
Relationship issues, Co-Dependency, Emotional Eating, Trauma and Faith are my areas of clinical experience. Many of us have learned from important early relationships to mute or dismiss our needs, wants and emotions. We might then look to take care of those needs and wants by people pleasing, being over focused on food or weight, or other behaviors that eventually feel out of control. Trauma and or neglect can be at the core of these behaviors. Some people of faith experience difficult challenges in life and have a hard time integrating their faith with their lived experience.
(818) 938-2229 View (818) 938-2229
Photo of Maricela Hurtado, Marriage & Family Therapist in Burbank, CA
Maricela Hurtado
Marriage & Family Therapist, MFT, BIPOC
Verified Verified
Burbank, CA 91505
Hiii there, welcome to my page! Whatever the reasons that have brought you here, take a moment to pause and acknowlege that this process of connecting with someone new, is never easy! So, I'll do my best to bridge that gap of uncertainty by telling you a little about me. I'm a Licensed Marriage Family Therapist (this, just a fancy word for saying that I can see adults, children, families, couples and of course, individuals, one on one). I am a parent, a wife, BIPOC, an ally to the Queer community, and all communities that seek equality and justice regardless of gender, race, socioeconomic background, persons with disabilities, etc.
Hiii there, welcome to my page! Whatever the reasons that have brought you here, take a moment to pause and acknowlege that this process of connecting with someone new, is never easy! So, I'll do my best to bridge that gap of uncertainty by telling you a little about me. I'm a Licensed Marriage Family Therapist (this, just a fancy word for saying that I can see adults, children, families, couples and of course, individuals, one on one). I am a parent, a wife, BIPOC, an ally to the Queer community, and all communities that seek equality and justice regardless of gender, race, socioeconomic background, persons with disabilities, etc.
(805) 953-7659 View (805) 953-7659
Photo of Christine Campbell, Marriage & Family Therapist in Burbank, CA
Christine Campbell
Marriage & Family Therapist, ATR, LMFT
Verified Verified
Burbank, CA 91505
Many of us haven't had much experience with the kind of truly supportive relationships that make healing possible. A good therapeutic relationship - one that allows us to be fully ourselves while recognizing our unique potential - creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to work through grief and loss, heal childhood wounds, relieve depression and anxiety, improve communication, increase self-esteem and develop more satisfying relationships. I work with individuals, couples, and groups, and I'm available for both in-person and virtual sessions.
Many of us haven't had much experience with the kind of truly supportive relationships that make healing possible. A good therapeutic relationship - one that allows us to be fully ourselves while recognizing our unique potential - creates the optimal conditions for healing. I provide a place where you can feel safe to explore your most difficult feelings, to work through grief and loss, heal childhood wounds, relieve depression and anxiety, improve communication, increase self-esteem and develop more satisfying relationships. I work with individuals, couples, and groups, and I'm available for both in-person and virtual sessions.
(323) 601-5406 View (323) 601-5406
Photo of Elizabeth Carr, Marriage & Family Therapist in Burbank, CA
Elizabeth Carr
Marriage & Family Therapist, PhD, MA, MS, LMFT
Verified Verified
Burbank, CA 91505
I have years of experience counseling both individuals and couples. My clients gain insight, heal from trauma, find ways to communicate and remain in long-term committed relationships, and are better able to realize their life goals. Areas of specialization include issues relating to anxiety and depression. My work with grief includes healing from the loss of loved ones, divorce, job change, and changes brought by illness. I enjoy helping people envision a fulfilling retirement and to embrace change. I teach breathing and meditation as ways of lifting depression, managing anxiety, and finding peace.
I have years of experience counseling both individuals and couples. My clients gain insight, heal from trauma, find ways to communicate and remain in long-term committed relationships, and are better able to realize their life goals. Areas of specialization include issues relating to anxiety and depression. My work with grief includes healing from the loss of loved ones, divorce, job change, and changes brought by illness. I enjoy helping people envision a fulfilling retirement and to embrace change. I teach breathing and meditation as ways of lifting depression, managing anxiety, and finding peace.
(310) 844-6638 View (310) 844-6638
Photo of Mindy Doan, Marriage & Family Therapist in Burbank, CA
Mindy Doan
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Burbank, CA 91505
“Why am I the way I am?” You have found yourself asking this question more times than you’ve answered it. Sometimes finding yourself feels like an impossible task. Perhaps it’s become second nature to place your needs last. Your inner voice, which has been placed on the backburner one too many times, is calling out to you for attention. Welcome to the first of many steps in creating change. This path in self-exploration may bring feelings of excitement, hopefulness, fear, and uncertainty. Wherever you are in your journey, I am here to listen and support you.
“Why am I the way I am?” You have found yourself asking this question more times than you’ve answered it. Sometimes finding yourself feels like an impossible task. Perhaps it’s become second nature to place your needs last. Your inner voice, which has been placed on the backburner one too many times, is calling out to you for attention. Welcome to the first of many steps in creating change. This path in self-exploration may bring feelings of excitement, hopefulness, fear, and uncertainty. Wherever you are in your journey, I am here to listen and support you.
(818) 722-9765 View (818) 722-9765
Photo of Elizabeth Rose Galadjian, Associate Professional Clinical Counselor in Burbank, CA
Elizabeth Rose Galadjian
Associate Professional Clinical Counselor, MS, APCC
Verified Verified
Burbank, CA 91502  (Online Only)
My journey into the mental health field was ignited by witnessing the struggles faced by my loved ones, which were exacerbated due to a lack of adequate support. I strive to be that missing support and foster an environment where individuals can leverage their strengths and tap into newly developed coping skills. I've also been motivated by the noticeable absence of Armenian-speaking clinicians. These experiences have granted me valuable insights into supporting individuals grappling with significant life transitions, anxiety, depression, trauma, and various other challenges. I aim to have a meaningful impact on diverse communities.
My journey into the mental health field was ignited by witnessing the struggles faced by my loved ones, which were exacerbated due to a lack of adequate support. I strive to be that missing support and foster an environment where individuals can leverage their strengths and tap into newly developed coping skills. I've also been motivated by the noticeable absence of Armenian-speaking clinicians. These experiences have granted me valuable insights into supporting individuals grappling with significant life transitions, anxiety, depression, trauma, and various other challenges. I aim to have a meaningful impact on diverse communities.
(323) 417-5432 View (323) 417-5432
Photo of Amy Hart, Marriage & Family Therapist in Burbank, CA
Amy Hart
Marriage & Family Therapist, LMFT
Verified Verified
Burbank, CA 91505
Not accepting new clients
Many of us are often waiting to feel good....waiting for the weekend, waiting for a better job, waiting for a relationship, waiting for a problem to resolve itself. So much of life is missed out on during these waiting periods. I can help you uncover what's getting in the way of reaching your goals, whatever it may be. On this journey, you will develop more of a capacity to experience joy, improve your relationships and above all, change the relationship you have with yourself.
Many of us are often waiting to feel good....waiting for the weekend, waiting for a better job, waiting for a relationship, waiting for a problem to resolve itself. So much of life is missed out on during these waiting periods. I can help you uncover what's getting in the way of reaching your goals, whatever it may be. On this journey, you will develop more of a capacity to experience joy, improve your relationships and above all, change the relationship you have with yourself.
(818) 462-8124 View (818) 462-8124
Photo of Gail McCann, Marriage & Family Therapist Associate in Burbank, CA
Gail McCann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Burbank, CA 91505
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
I work with clients from various walks of life, including those who have faced trauma, grief, and life transitions. I work with individuals and relationships of all constructs. My training includes a specialization in LGBTQIA+ Affirmative Therapy. I proudly identify as a queer lesbian and I am passionate about providing competent, informed therapy and assistance to all of my kin in the Queer community. This includes the unique life challenges LGBTQIA+ folks face like coming out, religious trauma, body dysphoria, social and medical transitioning, relationship challenges, and internalized shame and oppression.
(818) 918-9527 View (818) 918-9527
Photo of John Geirland, Psychologist in Burbank, CA
John Geirland
Psychologist, PhD
Verified Verified
Burbank, CA 91505
WHAT WILL THERAPY BE LIKE? I strive to create an environment that is confidential and nonjudgmental. The therapy hour is a time and place where you can feel safe enough to do important work. I also believe that therapy can be enjoyable and life-affirming, even at times a FUN experience. WHAT CAN THERAPY ACCOMPLISH FOR ME? Engaging in psychotherapy provides the opportunity for a new start, an escape from ruminating, from feelings of helplessness and indecision. I will work with you to see and experience your situation in a new way - and take action to make important changes.
WHAT WILL THERAPY BE LIKE? I strive to create an environment that is confidential and nonjudgmental. The therapy hour is a time and place where you can feel safe enough to do important work. I also believe that therapy can be enjoyable and life-affirming, even at times a FUN experience. WHAT CAN THERAPY ACCOMPLISH FOR ME? Engaging in psychotherapy provides the opportunity for a new start, an escape from ruminating, from feelings of helplessness and indecision. I will work with you to see and experience your situation in a new way - and take action to make important changes.
(747) 200-4156 View (747) 200-4156
Photo of John Rosania, Marriage & Family Therapist Associate in Burbank, CA
John Rosania
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
7 Endorsed
Burbank, CA 91505
I help individuals, couples, and partnerships develop greater awareness and self-compassion towards themselves and the stuck places in their lives. Then we consider ways to take action to reduce suffering and create a life worth living.
I help individuals, couples, and partnerships develop greater awareness and self-compassion towards themselves and the stuck places in their lives. Then we consider ways to take action to reduce suffering and create a life worth living.
(818) 369-3248 View (818) 369-3248
Photo of Brendan Clarke, Counselor in Burbank, CA
Brendan Clarke
Counselor, LPCC
Verified Verified
Burbank, CA 91506  (Online Only)
To change or not to change? One of the most frustratingly human experiences in life is wanting to change for the better only to find yourself repeating the same ineffective patterns and mistakes. This is where counseling can come into play. By understanding your own motivations and the internal barriers getting in the way of change, you can develop new strategies to know yourself better and develop tools to handle the challenges and stressors of life. My practice is client-centered, strength-based, motivational, and grounded in cognitive behavioral ideas.
To change or not to change? One of the most frustratingly human experiences in life is wanting to change for the better only to find yourself repeating the same ineffective patterns and mistakes. This is where counseling can come into play. By understanding your own motivations and the internal barriers getting in the way of change, you can develop new strategies to know yourself better and develop tools to handle the challenges and stressors of life. My practice is client-centered, strength-based, motivational, and grounded in cognitive behavioral ideas.
(951) 944-1817 View (951) 944-1817

How does your Therapist compare?

Number of Therapists in Burbank, CA

500+

Average cost per session

$175

Therapists in Burbank, CA who prioritize treating:

93% Anxiety
90% Depression
85% Relationship Issues
78% Self Esteem
69% Trauma and PTSD
68% Grief
68% Coping Skills

Average years in practice

12 Years

Top 3 insurances accepted

62% Cigna and Evernorth
61% Aetna
56% Optum

How Therapists in Burbank, CA see their clients

67% In Person and Online
33% Online Only

Gender breakdown

79% Female
20% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Burbank?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.