Photo of Sue De Santo, Clinical Social Work/Therapist in La Jolla, CA
Sue De Santo
Clinical Social Work/Therapist, LCSW
Verified Verified
La Jolla, CA 92037
I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery.
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions.
I specialize in treating relationship issues, addiction/substance abuse, depression, anxiety, job related issues, couples treatment and divorce recovery.
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions.
(442) 203-6695 View (442) 203-6695
Photo of Stephanie Reyes, Clinical Social Work/Therapist in La Jolla, CA
Stephanie Reyes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037  (Online Only)
I have experience working with older adults, adults, (teens 17+), veterans, active-duty military and their families, college students, EMS personnel, and caregivers in the treatment of mental health and life transition issues, trauma, marital issues, interpersonal issues, deployment, military separation, reunification, divorce, work and school issues.
Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but not going anywhere. You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, meeting short or life long goals, being assessed for ADHD, LCSW Supervision or an ESA letter, I’m here to help and only a phone call/email away!
I have experience working with older adults, adults, (teens 17+), veterans, active-duty military and their families, college students, EMS personnel, and caregivers in the treatment of mental health and life transition issues, trauma, marital issues, interpersonal issues, deployment, military separation, reunification, divorce, work and school issues.
Let’s face it, sometimes life can be challenging which can hinder personal growth, happiness, relationships, quality of life, professional success, parenting among other things. You feel like you are spinning your wheels but not going anywhere. You feel exhausted, overwhelmed, anxious, sad and/or irritated. Effecting change takes work but YOU can master the skills to cope with these feelings and regain control of your life! Whether your goal is meaningful change, meeting short or life long goals, being assessed for ADHD, LCSW Supervision or an ESA letter, I’m here to help and only a phone call/email away!
(442) 233-6652 View (442) 233-6652
Photo of Charles E Nelson, Psychologist in La Jolla, CA
Charles E Nelson
Psychologist, PhD, MFT
Verified Verified
3 Endorsed
La Jolla, CA 92037
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
Charlie is recognized as a seasoned, direct, warm, ethical, "practical" therapist with experience since 1973. He's licensed as both Psychologist & Marriage and Family Therapist, competently helping individuals, couples, and families. Along with a broad general practice, he also specializes in: Relationship Issues (premarital & marital problems, communication, co-parenting, financial stress, affairs, infidelity, divorce, sexual health); Substance Abuse and Behavioral addictions (alcohol, marijuana, cocaine, methamphetamine, codependence, ACOA, enabling, gambling, "sex addiction", out of control sexual behavior); Trauma Recovery (crime victims, post traumatic stress, loss, death, dying, grief, identity theft); Men's Issues: ("Men behaving badly", fatherhood, communication problems, intimacy concerns).
(858) 376-7957 View (858) 376-7957
Photo of Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D., Psychologist in La Jolla, CA
Sex Therapy San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
1 Endorsed
La Jolla, CA 92037
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
"RISE ABOVE THE NOISE AND CHAOS FOR CHANGE AND SUCCESS!" Sex Therapy, Sex Addiction, Sex Compulsion, Pornography Addiction, Betrayal, Infidelity, Escort Addiction, Happy Endings Addiction, Extramarital Affairs, Secrets, Cheating are Problems that can be corrected. The therapeutic alliance with Dr Silbert promotes the desirable change the individual is seeking in treatment. Arousal, Erectile Dysfunction, Impotence, Premature Ejaculation, Delayed Orgasm, Anorgasmia, Sex Aversion, Performance Anxiety are Sex problems treated by Dr Silbert. Depression, Anxiety, Stress, Trauma, Loss, Divorce, Lack of Control, Emotional Overload treated.
(858) 863-6986 View (858) 863-6986
Photo of Lori Linn Pele, Clinical Social Work/Therapist in La Jolla, CA
Lori Linn Pele
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
1 Endorsed
La Jolla, CA 92037
I specialize in working with women to address issues like depression & anxiety, relationship problems, self esteem, school and work related stress, new motherhood & parenting, divorce, trauma healing, grief and loss.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
I specialize in working with women to address issues like depression & anxiety, relationship problems, self esteem, school and work related stress, new motherhood & parenting, divorce, trauma healing, grief and loss.
Do you feel alone, sad, disconnected? Do you just need someone to talk to? You may feel like friends or family don't understand, or maybe you're afraid to tell anyone that your life isn't as "perfect" as it seems. You don't have to feel so alone. If you are feeling overwhelmed by life's challenges and are yearning to feel grounded, there is hope. I offer a supportive environment where clients feel safe, trusted & understood. We can work together to come to new understandings about your feelings, relationships, & behavior patterns.
(619) 379-8482 View (619) 379-8482
Photo of Sex Addiction San Diego, Dr Silbert RN,CNS,PH.D., Psychologist in La Jolla, CA
Sex Addiction San Diego, Dr Silbert RN,CNS,PH.D.
Psychologist, RN, CNS, PhD, FAACS
Verified Verified
1 Endorsed
La Jolla, CA 92037
"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"
"Escorts-Pornography-Happy Endings-Hook-Ups-Web Cam Sex- Internet Sex-Betrayal-Addiction-FBSM -Infidelity-Extra-Marital Affairs" Sexual addiction is a syndrome in which some form of sex behavior relates to and negatively affects an individual’s life cognitively and behaviorally. Controversy exists among professionals as to whether the syndrome should be considered sexual addiction, sexual compulsion, hypersexual or possibly a symptom of another mental disorder. Whatever the name, the problem is the same, which includes behavior that is out of control and negatively affecting various aspects of an individual’s life!"
(858) 299-1951 View (858) 299-1951
Photo of Liza Boyer, Clinical Social Work/Therapist in La Jolla, CA
Liza Boyer
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
La Jolla, CA 92037
Success in therapy comes from an awareness that one is ready to change, followed by the desire to find help to do so. I have the ability to create a safe, confidential environment for you, where we can explore the issues that may be causing you distress. I can help you identify the ways of coping that may not be working for you, and learn more helpful patterns of thinking and behavior. We will focus on confidence, self-esteem and lasting skills to attain a wider range of self-expression and satisfaction with your life and relationships.
Success in therapy comes from an awareness that one is ready to change, followed by the desire to find help to do so. I have the ability to create a safe, confidential environment for you, where we can explore the issues that may be causing you distress. I can help you identify the ways of coping that may not be working for you, and learn more helpful patterns of thinking and behavior. We will focus on confidence, self-esteem and lasting skills to attain a wider range of self-expression and satisfaction with your life and relationships.
(858) 367-5737 View (858) 367-5737
Photo of Ian Schere, Psychologist in La Jolla, CA
Ian Schere
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
One of the most important things for parents of pre-teens to remember, is that the biggest motivation for your child's behaviors is attention from you. Your child will try all sorts of things to get and keep your attention, and those behaviors that work will increase while those behaviors that don't will typically go away. Children love and thrive on praise from their parents, but in many cases, those behaviors that yield negative attention from you (such as yelling or punishing) will often reinforce those unappreciated behaviors, as well.
One of the most important things for parents of pre-teens to remember, is that the biggest motivation for your child's behaviors is attention from you. Your child will try all sorts of things to get and keep your attention, and those behaviors that work will increase while those behaviors that don't will typically go away. Children love and thrive on praise from their parents, but in many cases, those behaviors that yield negative attention from you (such as yelling or punishing) will often reinforce those unappreciated behaviors, as well.
(619) 847-0202 View (619) 847-0202
Photo of Nina A Stark, Clinical Social Work/Therapist in La Jolla, CA
Nina A Stark
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
La Jolla, CA 92037
You're here because fully living the life you envision remains out of reach despite your best efforts. You know that something is getting in the way of achieving your passion & purpose. But you haven't yet found a way to get free of those blocks, or you're searching for ways to step fully into peak performance. As a therapist since 1974, I combine the best ingredients of conventional therapies with the speed of the newer "power" therapies (like EMDR & EFT) & an integrative health orientation. The result: you get faster more effective results & better solutions. Free phone consult.
You're here because fully living the life you envision remains out of reach despite your best efforts. You know that something is getting in the way of achieving your passion & purpose. But you haven't yet found a way to get free of those blocks, or you're searching for ways to step fully into peak performance. As a therapist since 1974, I combine the best ingredients of conventional therapies with the speed of the newer "power" therapies (like EMDR & EFT) & an integrative health orientation. The result: you get faster more effective results & better solutions. Free phone consult.
(760) 496-5298 View (760) 496-5298
Photo of Stamatia Daroglou, Psychologist in La Jolla, CA
Stamatia Daroglou
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Daroglou is a licensed psychologist. She has worked in the mental health field for over two decades and has been licensed as a psychologist in California since 2005. She offers psychotherapy for individuals and couples. She has offices in La Jolla and Central San Diego for face-to-face appointments and also offers Tele-Health. Visit our website at: https://www.sdpsychology.org/
Dr. Daroglou is a licensed psychologist. She has worked in the mental health field for over two decades and has been licensed as a psychologist in California since 2005. She offers psychotherapy for individuals and couples. She has offices in La Jolla and Central San Diego for face-to-face appointments and also offers Tele-Health. Visit our website at: https://www.sdpsychology.org/
(858) 295-3823 View (858) 295-3823
Jeffrey Thomas
Clinical Social Work/Therapist, LCSW, CGP
Verified Verified
La Jolla, CA 92037
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 20 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
Are you looking for insight with something in your life that you are not satisfied with?Maybe I can help. I have worked with many different issues in the 20 years that I have been in practice. I hold a great deal of respect for those who are open to working on whatever problems bring them in. Whether it's depression, anxiety, relationship conflicts, understanding yourself better, repetitive destructive patterns or addictions, I believe a supportive and empathic approach is crucial. I also believe that understanding what led us to our struggles is helpful in making the changes we want.
(619) 717-8930 View (619) 717-8930
Photo of Men's Issues - Dr. Dean, Psychologist in La Jolla, CA
Men's Issues - Dr. Dean
Psychologist, PsyD, QME, Author
Verified Verified
La Jolla, CA 92037
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
Welcome to my practice. I have been in practice since 2007 and have been featured on ABC, NBC, and KCAL as an expert psychologist. I work primarily with men who have hit “rock bottom” and would like help getting up. These men are often in crisis when we first meet. The issues I address are typically related to unhealthy sexual behaviors, infidelity, financial recklessness, gambling, drugs/alcohol, dishonesty/lying, and relational conflicts. My therapy approach is a combination of psychoanalytic, cognitive-behavioral, and the 12-Step recovery model. I also share insight from my own painful but redemptive recovery journey.
(858) 221-9423 View (858) 221-9423
Photo of Patricia Ann Judd, Psychologist in La Jolla, CA
Patricia Ann Judd
Psychologist, PhD, MSW
Verified Verified
La Jolla, CA 92037
After practicing, studying and teaching psychotherapy for 40 years at the UC San Diego Department of Psychiatry I have integrated many different approaches to helping my patients. The most important aspect of psychotherapy is the relationship formed through an empathic understanding of the core issues and what caused them followed by a plan of action. Therapy is a collaborative process of discovery. Change comes about through understanding oneself better, learning new skills and effective ways of communicating with others. Each person's journey is unique.
After practicing, studying and teaching psychotherapy for 40 years at the UC San Diego Department of Psychiatry I have integrated many different approaches to helping my patients. The most important aspect of psychotherapy is the relationship formed through an empathic understanding of the core issues and what caused them followed by a plan of action. Therapy is a collaborative process of discovery. Change comes about through understanding oneself better, learning new skills and effective ways of communicating with others. Each person's journey is unique.
(858) 500-3142 View (858) 500-3142
Photo of Bernadette M. Di Toro, Psychologist in La Jolla, CA
Bernadette M. Di Toro
Psychologist, PsyD, MS
Verified Verified
La Jolla, CA 92037
I bring together the heart and science of psychology to my practice and 19 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
I bring together the heart and science of psychology to my practice and 19 years experience in the field of mental health. I have worked as a researcher and clinician in inpatient and outpatient settings (including UCSD and the VA) and focused on trauma, grief, depression, dementia, Alzheimer's disease and forensics. I received a B.A. from Lehigh University in Psychology and Health & Human Development, an M.S.Degree from SDSU in Gerontology (the study of aging), and an M.A. Degree and a Doctorate Degree in Clinical Psychology from the California School of Professional Psychology.
(858) 348-4139 View (858) 348-4139
Photo of Charles Cutler, Ph.D., Psychologist in La Jolla, CA
Charles Cutler, Ph.D.
Psychologist, PhD, LP
Verified Verified
1 Endorsed
La Jolla, CA 92037
Everyone has the capacity to grow and create a more meaningful and fulfilling life. All that is required is a willingness to try and some perseverance. My goal to is create a personalized experience for you. I am passionate about my work, well trained and very experienced. Working together we can make sense of things, lessen the pain you feel, overcome stuck places and find your way forward. Whether you're suffering from anxiety, depression, loneliness, relationship issues or low self-confidence, we will address these issues and begin to find answers.
Everyone has the capacity to grow and create a more meaningful and fulfilling life. All that is required is a willingness to try and some perseverance. My goal to is create a personalized experience for you. I am passionate about my work, well trained and very experienced. Working together we can make sense of things, lessen the pain you feel, overcome stuck places and find your way forward. Whether you're suffering from anxiety, depression, loneliness, relationship issues or low self-confidence, we will address these issues and begin to find answers.
(858) 521-9382 View (858) 521-9382
Photo of Steven D Solomon, Psychologist in La Jolla, CA
Steven D Solomon
Psychologist, PhD
Verified Verified
1 Endorsed
La Jolla, CA 92037
For many years I worked almost exclusively with individuals, helping them overcome depression, anxiety and other issues and maladies that were ruining their lives. Then, about 25 years ago, after hearing so many horror stories from couples about their previous couples therapy experiences, I decided to specialize in working with couples and completed advanced couples therapy training. I help couples heal and rebuild their relationship, creating the intimate, loving and happy relationship that they have been yearning for but could not previously achieve, the relationship in which both partners feel safe, respected and fully loved.
For many years I worked almost exclusively with individuals, helping them overcome depression, anxiety and other issues and maladies that were ruining their lives. Then, about 25 years ago, after hearing so many horror stories from couples about their previous couples therapy experiences, I decided to specialize in working with couples and completed advanced couples therapy training. I help couples heal and rebuild their relationship, creating the intimate, loving and happy relationship that they have been yearning for but could not previously achieve, the relationship in which both partners feel safe, respected and fully loved.
(619) 378-4225 View (619) 378-4225
Photo of Valorie M. Adrio, Marriage & Family Therapist in La Jolla, CA
Valorie M. Adrio
Marriage & Family Therapist, MA, LMFT, ATR-BC
Verified Verified
1 Endorsed
La Jolla, CA 92037
With over 30 years of experience, I help clients to begin again, try something new, transform their relationships, increase their sense of well-being, and heal emotional pain. As a culturally sensitive, growth-oriented, Licensed Marriage and Family Therapist, I create safe, affirming, non-judgemental relationships quickly with individuals and couples from many backgrounds, painful histories, faiths, cultures, and sexual orientations. I enjoy working with couples in traditional marriages or in non-traditional relationships. I am currently seeing clients by telehealth only.
With over 30 years of experience, I help clients to begin again, try something new, transform their relationships, increase their sense of well-being, and heal emotional pain. As a culturally sensitive, growth-oriented, Licensed Marriage and Family Therapist, I create safe, affirming, non-judgemental relationships quickly with individuals and couples from many backgrounds, painful histories, faiths, cultures, and sexual orientations. I enjoy working with couples in traditional marriages or in non-traditional relationships. I am currently seeing clients by telehealth only.
(858) 212-0257 View (858) 212-0257
Photo of Clinical and Consulting Psychology Group, LLC, Psychologist in La Jolla, CA
Clinical and Consulting Psychology Group, LLC
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
Dr. Maiken Gale, of the Clinical & Consulting Psychology Group, will help you understand your individual response to life's challenges and will assist you in making crucial, life enhancing changes. Dr. Gale utilizes an eclectic and integrated therapeutic approach tailored to your individual needs and adaptable to your progress in treatment. She will help you solve immediate problems and uncover the reasons you might be experiencing an unwanted pattern in your life. Either through solution-focused, or psychodynamic exploration, Dr. Gale will help you lock onto the important issues and achieve alleviation and insight.
Dr. Maiken Gale, of the Clinical & Consulting Psychology Group, will help you understand your individual response to life's challenges and will assist you in making crucial, life enhancing changes. Dr. Gale utilizes an eclectic and integrated therapeutic approach tailored to your individual needs and adaptable to your progress in treatment. She will help you solve immediate problems and uncover the reasons you might be experiencing an unwanted pattern in your life. Either through solution-focused, or psychodynamic exploration, Dr. Gale will help you lock onto the important issues and achieve alleviation and insight.
(858) 376-7998 View (858) 376-7998
Photo of Joan Salat, Clinical Social Work/Therapist in La Jolla, CA
Joan Salat
Clinical Social Work/Therapist, MSW, LCSW, BCD
Verified Verified
La Jolla, CA 92037  (Online Only)
Do you ever ask yourself, "My partner and I are successful in so many ways, why does our relationship feel so painfully disconnected?" Allow me to guide you in restoring the connection you once enjoyed together. Damaged trust, anger, infidelity, money problems, lack of sex, intimacy and affection are among the problems that can erode a relationship. I will provide you with tools that will help you move towards rebuilding trust, closeness and integrity in the relationship. I will also teach you how to effectively get what you want from your partner and the relationship. About 50% of my practice is couples, 50% is individual therapy.
Do you ever ask yourself, "My partner and I are successful in so many ways, why does our relationship feel so painfully disconnected?" Allow me to guide you in restoring the connection you once enjoyed together. Damaged trust, anger, infidelity, money problems, lack of sex, intimacy and affection are among the problems that can erode a relationship. I will provide you with tools that will help you move towards rebuilding trust, closeness and integrity in the relationship. I will also teach you how to effectively get what you want from your partner and the relationship. About 50% of my practice is couples, 50% is individual therapy.
(858) 386-4822 View (858) 386-4822
Photo of Ina von Ber, Psychologist in La Jolla, CA
Ina von Ber
Psychologist, PhD
Verified Verified
La Jolla, CA 92037
LIFE & EXEC Coaching- Welcome, Willkommen, Bienvenue! Executives, Expats, Gov., Mil.,Diplomatic Community ! We work together to set & accomplish your goals! Clients successfully decreased stress & anxiety, achieve work-life balance, enhance communication & interpersonal skills, improve time management & productivity, sharpen decision-making skills, improve relationships with colleagues, friends, and family, gain clarity & focus on personal & professional goals, improve leadership and management skills, unleash creativity & innovation.
LIFE & EXEC Coaching- Welcome, Willkommen, Bienvenue! Executives, Expats, Gov., Mil.,Diplomatic Community ! We work together to set & accomplish your goals! Clients successfully decreased stress & anxiety, achieve work-life balance, enhance communication & interpersonal skills, improve time management & productivity, sharpen decision-making skills, improve relationships with colleagues, friends, and family, gain clarity & focus on personal & professional goals, improve leadership and management skills, unleash creativity & innovation.
(858) 295-1058 View (858) 295-1058
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.