Photo of Megan Fuller O'Donnell, Marriage & Family Therapist in Corte Madera, CA
Megan Fuller O'Donnell
Marriage & Family Therapist, MA, LMFT
Verified Verified
Corte Madera, CA 94925
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
Hello! I work with adolescents, parents, adults and couples. I create a safe space for individuals to explore and learn more about themselves. I aim to understand each individual's motivations and experience. I provide clients with insights that will help them get clarity about their circumstances in hopes of reducing symptoms. I provide psycho-education about the client's behavior and help them connect the links between their thoughts, feelings and actions. I utilize my clinical experience to determine what interventions and theoretical orientation makes the most sense for each individual to help support their progress.
(415) 915-2486 View (415) 915-2486

More Therapists Nearby

Photo of Jill Fishman, Marriage & Family Therapist in Corte Madera, CA
Jill Fishman
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94129
Are you struggling in a relationship? Are you struggling to understand why you feel depressed or angry most of the time? Meaningful relationships are central to happiness. This can pertain to any relationship you find difficult and/or challenging. Dating, marriage, children, divorce, work, extended family, college, career choices are all areas that can be overwhelming and create stress in individuals, couples and families. Counseling provides help in areas where you are feeling stuck and presents healthy alternatives to stay connected to your goals and the important people in your life.
Are you struggling in a relationship? Are you struggling to understand why you feel depressed or angry most of the time? Meaningful relationships are central to happiness. This can pertain to any relationship you find difficult and/or challenging. Dating, marriage, children, divorce, work, extended family, college, career choices are all areas that can be overwhelming and create stress in individuals, couples and families. Counseling provides help in areas where you are feeling stuck and presents healthy alternatives to stay connected to your goals and the important people in your life.
(415) 689-4797 View (415) 689-4797
Photo of Wendy A Calomiris, Marriage & Family Therapist in Corte Madera, CA
Wendy A Calomiris
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Rafael, CA 94901
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.
Any scary event or even a medical diagnosis can wreak havoc & any daily routine is quickly found unmanageable. If the physical body fails you, it affects your mood. If emotions are out of wack, it affects your health. Either way, you deserve to feel in control and you can reclaim control. The goal is to highlight your strengths and minimize or eliminate any obstacles to healthy wellness. A direct benefit of engaging in effective help elevates your protective factors against emotional decay now a known correlate with disease. Together we can restore a sense of control, balance, and develop your future goals. You deserve to be happy.
(707) 743-4082 View (707) 743-4082
Photo of Lee Townsend, Marriage & Family Therapist in Corte Madera, CA
Lee Townsend
Marriage & Family Therapist, LMFT, MA, he/him
Verified Verified
1 Endorsed
Kentfield, CA 94904
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
I provide culturally sensitive, empirically validated psychotherapy services to individuals, couples and families, ranging from adolescents to seniors. I am committed to the therapeutic process as a collaborative journey and consider it a great privilege to be entrusted with my clients' most deeply-held thoughts and feelings. I am actively engaged with those who are grappling with issues of anxiety, depression, bereavement, relationship problems, life transitions, trauma, interpersonal difficulties and creative blocks, addressing my client's concerns in a humanistic and holistic manner that transcends preoccupation with pathology to work toward a life of deep meaning, creativity and interpersonal fulfillment.
(510) 684-9930 View (510) 684-9930
Photo of Kate Brennan , Marriage & Family Therapist in Corte Madera, CA
Kate Brennan
Marriage & Family Therapist, MA, PsyD, SEP
Verified Verified
San Anselmo, CA 94960  (Online Only)
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
If you overwhelmed, run down, irritable, sad or depressed, you are not alone. At times we find ourselves worn down by the weight of everything. Somatic Experiencing and EMDR, when used in combination with psychotherapy can help you to restore your resiliency and capacity and support you to feel like your self once again.
(415) 723-4252 View (415) 723-4252
Brown Therapy Center
Marriage & Family Therapist
Verified Verified
1 Endorsed
San Francisco, CA 94123
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
We work with a diverse population of adult individuals, couples, and special interest groups who may be struggling with any number of mental health challenges related to anxiety, depression, stress, trauma, relationship issues, and substance abuse, among others. We are committed to providing culturally competent care across the spectrum of age, race, gender, sexuality, religion, and background.
(415) 849-7242 View (415) 849-7242
Photo of Connie Micale, Clinical Social Work/Therapist in Corte Madera, CA
Connie Micale
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
San Francisco, CA 94123
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
I am a licensed therapist (conniemicale.com) that brings over 20 years of clinical experience w/ extensive training in a range of therapeutic methods, from foundational psychology to holistic approaches (EMDR, hypnotherapy, NLP, sound therapy, Internal Family Systems, meditation, CBT and more) which supports my unique ability to quickly “get” people in both the patterns of their distress and who they really know themselves to be. My work honors the importance of therapies based on the heart, body, mind and spirit connection, which gets you out of your head & into your heart and body to encourage & instill deep and lasting change.
(415) 254-6565 View (415) 254-6565
Photo of Jzeela Gheisar, Marriage & Family Therapist in Corte Madera, CA
Jzeela Gheisar
Marriage & Family Therapist, MA, LMFT, CHT
Verified Verified
San Francisco, CA 94123  (Online Only)
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
Whether you find what you're looking for on my page, or another's, I am so proud of you for getting to this step. There can be great benefits to expressing and exploring thoughts, feelings, inner conflicts, emotional wounds in a safe space. Like many clinicians, I employ a wide range of modalities and interventions. I use a strength based approach, one that's honest, non-judgmental, but direct and explorative. You deserve happiness, a fulfilling life, and I'd be honored to walk alongside your journey to discovery and change. Although we are shaped by our experiences, you are so much more than what has happened to you.
View
Photo of Neil Babins, Marriage & Family Therapist in Corte Madera, CA
Neil Babins
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94115  (Online Only)
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? I currently accept insurances from Optum, Aetna, and Cigna, and all its affiliates, including: Allsavers UHC, Meritain, Nippon, Surest, UMR, Health Plans Inc., Oscar, Allied Benefit Systems, United Healthcare, etc. , through a processing company called ALMA. I also have an online program to be released in 2023.
Does life often seem stuck in patterns that repeat over and over? Feel powerless or helpless to change that experience? Do you frequently feel anxious, depressed, overwhelmed, self-conscious, or fearful? Ever wonder why you feel the way you feel, and think the way you think, and why it is so hard to make permanent change? I currently accept insurances from Optum, Aetna, and Cigna, and all its affiliates, including: Allsavers UHC, Meritain, Nippon, Surest, UMR, Health Plans Inc., Oscar, Allied Benefit Systems, United Healthcare, etc. , through a processing company called ALMA. I also have an online program to be released in 2023.
(818) 485-4109 View (818) 485-4109
Photo of Jeff Shore, Marriage & Family Therapist in Corte Madera, CA
Jeff Shore
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94123  (Online Only)
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
Imagine what it would be like to have enough space inside to feel anything and be OK with it. To not get thrown around, to not feel like you are sinking or drowning, and to maintain your balance when things get tough. To be calm when you normally would get angry. To find moments of joy when it seems like everything is negative. While it may not feel like it right now, change is possible. You can do something about your feelings of anxiety or depression, drug or alcohol use, OCD, eating disorders, etc.
(415) 594-4207 View (415) 594-4207
Photo of Daniel Banaitis, Marriage & Family Therapist in Corte Madera, CA
Daniel Banaitis
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94115
My name is Dan Banaitis, LMFT specializing in the treatment of anxiety and depression as well as treating adolescents and adults with Autism Spectrum Disorder. I also work with couples, families and provide pre-marital counseling. I work with anxious and depressed clients that are highly motivated to make positive changes in their lives by engaging fully in the therapeutic process. I work with adult clients with ASD experiencing challenges with the social and emotional aspects of life. I am also pursuing certification as a Sex Addiction Specialist (CSAT) and can help clients suffering from sexual addictions.
My name is Dan Banaitis, LMFT specializing in the treatment of anxiety and depression as well as treating adolescents and adults with Autism Spectrum Disorder. I also work with couples, families and provide pre-marital counseling. I work with anxious and depressed clients that are highly motivated to make positive changes in their lives by engaging fully in the therapeutic process. I work with adult clients with ASD experiencing challenges with the social and emotional aspects of life. I am also pursuing certification as a Sex Addiction Specialist (CSAT) and can help clients suffering from sexual addictions.
(760) 760-2208 View (760) 760-2208
Photo of Kristine Gore, Marriage & Family Therapist in Corte Madera, CA
Kristine Gore
Marriage & Family Therapist, MA, LMFT, APCC, ADHDCSP
Verified Verified
2 Endorsed
San Francisco, CA 94123
The gift of therapy is priceless and highly transformative. I am walking proof of the impact and have lived through tremendous challenges related to grief & loss, high conflict relationships, health related battles, career challenges and changes, intergenerational trauma, raising young adults and lived experiences in different parts of the country. My therapeutic journey was led by a skilled therapist and through that learning an inherent calling to help others arose. Today, I work with clients in California and am trained in Eye Movement Desensitization Reprocessing (EMDR,) Mindfulness Based Stress Reduction (MBSR,) and Reiki.
The gift of therapy is priceless and highly transformative. I am walking proof of the impact and have lived through tremendous challenges related to grief & loss, high conflict relationships, health related battles, career challenges and changes, intergenerational trauma, raising young adults and lived experiences in different parts of the country. My therapeutic journey was led by a skilled therapist and through that learning an inherent calling to help others arose. Today, I work with clients in California and am trained in Eye Movement Desensitization Reprocessing (EMDR,) Mindfulness Based Stress Reduction (MBSR,) and Reiki.
(805) 716-6328 View (805) 716-6328
Photo of Norma Luna, Clinical Social Work/Therapist in Corte Madera, CA
Norma Luna
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94121
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
I'm Norma Luna, a Licensed Clinical Social Worker and I invite you to call and schedule an appointment. I offer a warm and safe space where you can fully express yourself. I take a person centered, compassionate and integrative approach to therapy, incorporating mind, body and spirit. Along with understanding how culture and societal issues influence an individual.
(628) 277-8598 View (628) 277-8598

Online Therapists

Photo of Carter Care Therapeutic Services, Margena Carter, Marriage & Family Therapist in Corte Madera, CA
Carter Care Therapeutic Services, Margena Carter
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94111
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
If you're experiencing depression, low self-esteem, isolation, stress, anxiety, grief & loss, substance abuse, internet addiction, childhood trauma, PTSD, codependency, relational difficulties, abusive relationships, divorce, domestic violence, anger issues, a child with behavioral problems, LBGTQ issues, or you work in entertainment, we're here for you.
Are you interested in living life to the fullest but struggle to achieve it? You've taken the first steps towards healing. Carter Care Therapeutic Services is dedicated to you! Regardless of what you're going through, our team of Licensed Therapist will strive to bring out the best in you. You're not alone. We can assist you in resolving your past pain! We will affirm your strengths and challenge you to use them. While promoting insight, healing and change in an environment full of warmth and genuineness. Carter Care Therapist are here to provide a safe, unbiased and non-judgmental environment.
(415) 319-9641 View (415) 319-9641
Photo of Teresa Noordmans, Marriage & Family Therapist in Corte Madera, CA
Teresa Noordmans
Marriage & Family Therapist, LMFT
Verified Verified
Vacaville, CA 95687
Hi, I am Teri Noordmans, a Licensed Marriage and Family Therapist who lives in Clovis, CA, working via telemetry. I am also an RN and Certified Christian Conciliator. I have 30 years of experience in private practice focused on individuals, couples, and families. Also as a mediator and conciliator, I have helped couples and families reconcile relationship conflicts and have assisted with divorce mediation and child custody issues. I have worked with a diverse population of clients including adolescents, adults of all ages, couples, and families.
Hi, I am Teri Noordmans, a Licensed Marriage and Family Therapist who lives in Clovis, CA, working via telemetry. I am also an RN and Certified Christian Conciliator. I have 30 years of experience in private practice focused on individuals, couples, and families. Also as a mediator and conciliator, I have helped couples and families reconcile relationship conflicts and have assisted with divorce mediation and child custody issues. I have worked with a diverse population of clients including adolescents, adults of all ages, couples, and families.
(707) 985-2347 View (707) 985-2347
Photo of Stefani Largent, Menlo Park Women's Psychotherapy, Marriage & Family Therapist in Corte Madera, CA
Stefani Largent, Menlo Park Women's Psychotherapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
11 Endorsed
Menlo Park, CA 94025
I specialize in treating women's concerns including: life transitions, relationship issues, infidelity, betrayal, divorce, codependency, communication skills, reinventing self/starting over, loss, grief, family of origin dysfunction, adult children of alcoholics, setting boundaries, empty nest, adult child/aging parent relationship, healthcare providers.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
I specialize in treating women's concerns including: life transitions, relationship issues, infidelity, betrayal, divorce, codependency, communication skills, reinventing self/starting over, loss, grief, family of origin dysfunction, adult children of alcoholics, setting boundaries, empty nest, adult child/aging parent relationship, healthcare providers.
IN-OFFICE & video sessions offered in Menlo Park... Have you found yourself at a crossroads in life? Perhaps you are experiencing strain in a relationship or grieving a significant loss. Is your quality of life less than satisfactory? Psychotherapy can help you work through difficult life issues, discover positive solutions, develop meaningful relationships, and live a more fulfilling, authentic life. I provide psychotherapy and counseling to individuals who are ready, motivated and committed to achieving well-being, personal growth and transformation by engaging in the therapeutic process.
(415) 842-1755 View (415) 842-1755
Photo of Steve Palos, Marriage & Family Therapist in Corte Madera, CA
Steve Palos
Marriage & Family Therapist, LMFT
Verified Verified
Roseville, CA 95678
I treat trauma, victims of crime, PTSD, grief, anxiety, depression, addiction, self-esteem issues, self-sabotaging behaviors, stress, OCD, ADHD, domestic/sexual violence and abuse, anger management, personality disorders, separation and divorce.
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
I treat trauma, victims of crime, PTSD, grief, anxiety, depression, addiction, self-esteem issues, self-sabotaging behaviors, stress, OCD, ADHD, domestic/sexual violence and abuse, anger management, personality disorders, separation and divorce.
We all strive to be happy in life. Unfortunately life is full of unpredictable struggles that get in the way of our path to happiness. To gain true happiness we must learn how to love ourselves. Loving ourselves starts with self-understanding and believing in ourselves. Struggles unfortunately make us believe that things are not meant to be, or that we will simply never be happy. This negative pattern of thinking is what keeps us from finding happiness. Remember, we have all the tools within us to achieve happiness and create the life we love.
(916) 560-1491 View (916) 560-1491
Photo of Kim Caspar, Marriage & Family Therapist in Corte Madera, CA
Kim Caspar
Marriage & Family Therapist, LMFT
Verified Verified
Fair Oaks, CA 95628
I am also certified as a Divorce Coach in the Sacramento Collaborative Practice Group.
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.
I am also certified as a Divorce Coach in the Sacramento Collaborative Practice Group.
As a Licensed Marriage and Family Therapist, my goal is to help people become the best version of themselves. No matter your past, I believe with the appropriate information, training and teaching your life can improve. I desire to help people experience transformation and restoration that will last. I have experience working with children, individuals and couples. I subscribe to a family systems approach when working with children and have found it is most beneficial to include parents and siblings in treatment. I also have a passion to help people who have experienced trauma and am trained in EMDR.
(916) 619-3961 View (916) 619-3961
Photo of Crystal Carrillo, Marriage & Family Therapist in Corte Madera, CA
Crystal Carrillo
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94110
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
Tired of feeling the way you are feeling and ready to take the first step to heal and change. My name is Crystal Carrillo and I am a Licensed Marriage and Family Therapist. I service diverse populations ranging from children to older adults. My areas of expertise are ADD/ADHD, Co-Occurring Disorders, Depression, Anxiety, Divorce, Parent-Child Relational Issues, Family Relational Issues, Trauma, Victims of Abuse, Women Issues, Career Changes, Grief and Loss, Bullying, Anger Management, and Life Transitions.
(909) 639-2490 View (909) 639-2490
Photo of Edina C Adler, Clinical Social Work/Therapist in Corte Madera, CA
Edina C Adler
Clinical Social Work/Therapist, LCSW, MA, Mediatr
Verified Verified
Pleasanton, CA 94566
I am a former Family Court and Divorce Mediator, social worker in the foster care system, and school counselor.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
I am a former Family Court and Divorce Mediator, social worker in the foster care system, and school counselor.
Is your marriage or partnership showing signs of stress? Not sure if blending families is a good idea? Over 60% of blended families in the U.S. do not succeed and this impacts children's mental health. I help couples in conflict or who have grown apart create a more loving home using evidence-based methods, including the Gottman Method, Terry Real's Relational Life and Bader-Pearson Couples Therapy. I utilize compassion- and mindfulness-based methods to improve your parenting AND your partnership at the same time, while addressing the underlying causes of conflicts. I work primarily with adults.
(925) 989-0967 View (925) 989-0967

See more therapy options for Corte Madera

Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.