Divorce Therapists in Arvin, CA

Photo of Tiffany Williams, Licensed Professional Clinical Counselor in Arvin, CA
Tiffany Williams
Licensed Professional Clinical Counselor, LPCC
Verified Verified
Arvin, CA 93203
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
I am a Licensed Professional Clinical Counselor; I offer a welcoming, empathetic, and thoughtful approach while working with my clients. I strive to create a collaborative and safe space to heal and process. I have an honest and authentic approach to therapy, including accountability to and from my clients and ownership of self-identified concerns and goals. I value the importance of having a therapeutic relationship. I support you by providing education, coping strategies, grounding techniques, goal setting, and skill building to help you feel knowledgeable and empowered while in therapy.
(619) 914-6564 View (619) 914-6564
Photo of Susana Calderon, Marriage & Family Therapist in Arvin, CA
Susana Calderon
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Arvin, CA 93203
Not accepting new clients
Have you recently experienced a big change in your life, lost a loved one, are feeling anxious, depressed or just simply feeling overwhelmed? ¿Ha tenido recientemente un gran cambio en su vida, ha perdido a un ser querido, se siente ansioso, deprimido o simplemente se siente abrumado?
Have you recently experienced a big change in your life, lost a loved one, are feeling anxious, depressed or just simply feeling overwhelmed? ¿Ha tenido recientemente un gran cambio en su vida, ha perdido a un ser querido, se siente ansioso, deprimido o simplemente se siente abrumado?
(661) 557-8798 View (661) 557-8798

More Therapists Nearby

Photo of Felix Cruz, Marriage & Family Therapist in Arvin, CA
Felix Cruz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Lamont, CA 93241
More than 20 years of experience assisting the Mexican/Latino families in their own language has been one of the most rewarding experiences in my life. It has been a privilege for me to help families not only from Bakersfield, but from all cities of Kern County and its surroundings. Entender la cultura Mexicana/Latina y respetar todos sus valores, ya que estan basados en una etica de Honestidad, Respeto y Prosperidad, son factores importantes para comprender y saber como ayudar a estas personas y familias cuando estan pasando por momentos dificiles que les impide amar en su totalidad y lograr sus metas.
More than 20 years of experience assisting the Mexican/Latino families in their own language has been one of the most rewarding experiences in my life. It has been a privilege for me to help families not only from Bakersfield, but from all cities of Kern County and its surroundings. Entender la cultura Mexicana/Latina y respetar todos sus valores, ya que estan basados en una etica de Honestidad, Respeto y Prosperidad, son factores importantes para comprender y saber como ayudar a estas personas y familias cuando estan pasando por momentos dificiles que les impide amar en su totalidad y lograr sus metas.
(661) 446-7591 View (661) 446-7591
Photo of Lourdes T Cortez, Clinical Social Work/Therapist in Arvin, CA
Lourdes T Cortez
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Bakersfield, CA 93307  (Online Only)
<I have Saturday and evening appointments available> My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs as well as other cultural diverse groups. I am skilled in working with Adolescents, Adults, Children, Young Adults Transitioning into Adulthood, ADHD, Anxiety/Depressive Disorders, Domestic Violence and Trauma.
<I have Saturday and evening appointments available> My name is Lourdes T. Cortez and have experience assisting adults, children, teenagers, and their families improving their lives. I firmly believe in every person’s inner strength and resiliency in overcoming any obstacles or challenging situations in their lives. I am fluent in Spanish and as an immigrant I can relate to the Hispanic cultural values and spiritual beliefs as well as other cultural diverse groups. I am skilled in working with Adolescents, Adults, Children, Young Adults Transitioning into Adulthood, ADHD, Anxiety/Depressive Disorders, Domestic Violence and Trauma.
(661) 490-9681 View (661) 490-9681

Online Therapists

Photo of Charity Perry in Arvin, CA
Charity Perry
PhD
Verified Verified
Pasadena, CA 91101
Stepfamilies & Blended Families are the fastest growing families in the United States! With your blended family comes many opportunities to grow and learn about each other, but also may come with high-conflict former relationships/divorce(s), co-parenting issues, and other trials. I am here to help with the unique blending that occurs pre-marriage, post-marriage, and certainly when families are not blending so easily. I want your family to not only survive, but thrive!
Stepfamilies & Blended Families are the fastest growing families in the United States! With your blended family comes many opportunities to grow and learn about each other, but also may come with high-conflict former relationships/divorce(s), co-parenting issues, and other trials. I am here to help with the unique blending that occurs pre-marriage, post-marriage, and certainly when families are not blending so easily. I want your family to not only survive, but thrive!
(323) 553-4295 View (323) 553-4295
Photo of Sonya Jesus, Clinical Social Work/Therapist in Arvin, CA
Sonya Jesus
Clinical Social Work/Therapist, LCSW
Verified Verified
Porterville, CA 93257
My current practice is dedicated to serving adults and I specialize in Mood Disorders (Depression, Anxiety, Bipolar), Personality Disorders, grief, and life adjustments (prenatal and postpartum, infertility, parenting, employment shifts, changes in family dynamics, infidelity, divorce, etc.
Hello, grateful to have crossed paths- I'm Sonya Jesus, a Licensed Clinical Social Worker. I have 12 years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish-speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
My current practice is dedicated to serving adults and I specialize in Mood Disorders (Depression, Anxiety, Bipolar), Personality Disorders, grief, and life adjustments (prenatal and postpartum, infertility, parenting, employment shifts, changes in family dynamics, infidelity, divorce, etc.
Hello, grateful to have crossed paths- I'm Sonya Jesus, a Licensed Clinical Social Worker. I have 12 years of experience in the mental health field. I am bilingual; one of my greatest passions is working with the Spanish-speaking community. I pride myself in being culturally sensitive, person-centered, and utilize a variety of treatment modalities to address your needs and provide helpful interventions to support you outside of our sessions.
(559) 527-0893 View (559) 527-0893
Photo of Mayra Sotelo, Clinical Social Work/Therapist in Arvin, CA
Mayra Sotelo
Clinical Social Work/Therapist, LCSW
Verified Verified
San Fernando, CA 91340  (Online Only)
So how can I help? My specialities include depression and anxiety, working with those impacted by divorce, grief/loss, stress, communication issues, relationship conflicts, and Trauma.
Hello, My name is Mayra. I am a bilingual Licensed Clinical Social Worker, fluent in both English and Spanish, with over 16 years of mental health experience. I am passionate about helping individuals who are not feeling like themselves, adjusting to new life changes, or dealing with trauma. Although taking the first steps toward therapy can be intimidating, the benefits can be profound. Throughout my career, I have provided clients from diverse ethnic backgrounds with individual therapy.
So how can I help? My specialities include depression and anxiety, working with those impacted by divorce, grief/loss, stress, communication issues, relationship conflicts, and Trauma.
Hello, My name is Mayra. I am a bilingual Licensed Clinical Social Worker, fluent in both English and Spanish, with over 16 years of mental health experience. I am passionate about helping individuals who are not feeling like themselves, adjusting to new life changes, or dealing with trauma. Although taking the first steps toward therapy can be intimidating, the benefits can be profound. Throughout my career, I have provided clients from diverse ethnic backgrounds with individual therapy.
(747) 269-6303 View (747) 269-6303
Photo of Elise Horwich, LMFT, Marriage & Family Therapist in Arvin, CA
Elise Horwich, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Tarzana, CA 91356
Relationship Issues, life transitions LGBTQ , Anxiety and Depression, Addiction, Divorce, Single Parenting Issues, Grief and Loss, Children, Parenting, ADHD and Asperger's, Behavioral Issues, Trauma and PTSD, .
We only know what we know, no shame in not knowing what we don’t. Consider it a privilege to accompany you on your journey to a more fulfilling life. Therapy shouldn't have to be complicated or intimidating. I work with a compassionate, supportive, and individualized approach reducing your distress and symptoms and build your strength and resilience. I'm a lmft with over 35 years experience. My style is interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience.
Relationship Issues, life transitions LGBTQ , Anxiety and Depression, Addiction, Divorce, Single Parenting Issues, Grief and Loss, Children, Parenting, ADHD and Asperger's, Behavioral Issues, Trauma and PTSD, .
We only know what we know, no shame in not knowing what we don’t. Consider it a privilege to accompany you on your journey to a more fulfilling life. Therapy shouldn't have to be complicated or intimidating. I work with a compassionate, supportive, and individualized approach reducing your distress and symptoms and build your strength and resilience. I'm a lmft with over 35 years experience. My style is interactive, direct, and supportive. I focus on the here-and-now but recognize that one's past impacts choices, feelings, and behaviors in the present. I hope you find therapy with me to be a safe, nurturing, productive experience.
(424) 337-8051 View (424) 337-8051
Photo of Rick Fraser, Marriage & Family Therapist in Arvin, CA
Rick Fraser
Marriage & Family Therapist, PhD
Verified Verified
Pasadena, CA 91101
In addition to my clinical practice, I specialize in high conflict divorce mediation.
I believe compassionate therapy should take place in an atmosphere which is personal, professional, and confidential and for 30 years I have worked with a variety of individuals, couples, and families. If you are reading this it probably means that things are difficult now and you may be struggling. I help with this by enhancing your awareness and esteem through a combination of insight and acceptance. I believe that therapy enriches every aspect of our personal and professional lives. My work with couples focuses upon building intimacy in the relationship by providing tools for communicating, understanding, and working together.
In addition to my clinical practice, I specialize in high conflict divorce mediation.
I believe compassionate therapy should take place in an atmosphere which is personal, professional, and confidential and for 30 years I have worked with a variety of individuals, couples, and families. If you are reading this it probably means that things are difficult now and you may be struggling. I help with this by enhancing your awareness and esteem through a combination of insight and acceptance. I believe that therapy enriches every aspect of our personal and professional lives. My work with couples focuses upon building intimacy in the relationship by providing tools for communicating, understanding, and working together.
(626) 415-7879 View (626) 415-7879
Photo of Monique M Hitzman, Marriage & Family Therapist Associate in Arvin, CA
Monique M Hitzman
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90049
Do you feel stressed, anxious, depressed, or disconnected? Or lonely and unsupported? Do you need help navigating through life transitions, such as school, career, finding your purpose, divorce, spirituality, or aging? I am here to help you manage your life, as well as help you understand what is causing you to feel stuck. By helping you understand yourself better, your relationships will improve, and you will feel empowered to make positive changes to live a more fulfilling life in a more authentic way.
Do you feel stressed, anxious, depressed, or disconnected? Or lonely and unsupported? Do you need help navigating through life transitions, such as school, career, finding your purpose, divorce, spirituality, or aging? I am here to help you manage your life, as well as help you understand what is causing you to feel stuck. By helping you understand yourself better, your relationships will improve, and you will feel empowered to make positive changes to live a more fulfilling life in a more authentic way.
(310) 905-8955 View (310) 905-8955
Photo of Karen Elaine Petren, Clinical Social Work/Therapist in Arvin, CA
Karen Elaine Petren
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
I specialize in working with teens and families...and I love it! With a little help, you and your son or daughter can greatly improve your relationship. Your home life can be more harmonious. You can communicate better. I also work closely with people of all ages who suffer with OCD and I have been trained in ERP (exposure response prevention), the gold standard for OCD treatment. I also work with adults with anxiety, depression, substance abuse, and relationship issues, as well as women going through divorce or career changes.
I specialize in working with teens and families...and I love it! With a little help, you and your son or daughter can greatly improve your relationship. Your home life can be more harmonious. You can communicate better. I also work closely with people of all ages who suffer with OCD and I have been trained in ERP (exposure response prevention), the gold standard for OCD treatment. I also work with adults with anxiety, depression, substance abuse, and relationship issues, as well as women going through divorce or career changes.
(310) 928-9339 View (310) 928-9339
Photo of Debbie Rubright, Marriage & Family Therapist in Arvin, CA
Debbie Rubright
Marriage & Family Therapist, LMFT
Verified Verified
Camarillo, CA 93010
Other areas of expertise include addiction, mood management, relationship issues including divorce mediation, communication skill-building, family struggles, trauma, and stress management.
Everyone is different, and therefore, requires a therapist who is tailored to their individual needs. I am dedicated in helping you through challenges you may be experiencing, whether this is something new for you, or has been attached to you for some time. My down to earth personality will help you feel comfortable and generate a dialogue that will bring you through life's difficulties. As a licensed therapist, I will aid in identifying challenges, and provide feedback to work towards positive change, thus enabling you to find inner strength and peace in your life.
Other areas of expertise include addiction, mood management, relationship issues including divorce mediation, communication skill-building, family struggles, trauma, and stress management.
Everyone is different, and therefore, requires a therapist who is tailored to their individual needs. I am dedicated in helping you through challenges you may be experiencing, whether this is something new for you, or has been attached to you for some time. My down to earth personality will help you feel comfortable and generate a dialogue that will bring you through life's difficulties. As a licensed therapist, I will aid in identifying challenges, and provide feedback to work towards positive change, thus enabling you to find inner strength and peace in your life.
(805) 804-9079 View (805) 804-9079
Photo of Sherry Warschaw, Marriage & Family Therapist in Arvin, CA
Sherry Warschaw
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91403
With time you will accept death, divorce, poor health, aging, pet loss, sexual functioning, retirement, lost hopes and dreams (infertility, miscarriage, abortion).
Are you anxious, depressed, going through a significant loss or going through a life transition and are unclear what the next steps are? I bring over 25 years of experience helping people resolve past wounds that have kept them from functioning well in many areas of their lives. I will help you understand, manage, and cope better with your reactions to people and situations that are causing you stress. I am very compassionate and supportive and have created a warm environment for you to grow, heal, and thrive in.
With time you will accept death, divorce, poor health, aging, pet loss, sexual functioning, retirement, lost hopes and dreams (infertility, miscarriage, abortion).
Are you anxious, depressed, going through a significant loss or going through a life transition and are unclear what the next steps are? I bring over 25 years of experience helping people resolve past wounds that have kept them from functioning well in many areas of their lives. I will help you understand, manage, and cope better with your reactions to people and situations that are causing you stress. I am very compassionate and supportive and have created a warm environment for you to grow, heal, and thrive in.
(747) 207-2723 View (747) 207-2723
Photo of Teresa Moreno, Marriage & Family Therapist in Arvin, CA
Teresa Moreno
Marriage & Family Therapist, LMFT
Verified Verified
Sherman Oaks, CA 91423
Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.
Hello. My name is Teresa Moreno. I am a Licensed Marriage and Family Therapist. I have experience working with diverse populations and situations. I believe Recovery is possible. Life can become stressful and challenging as we navigate changes in our lives- whether it is divorce, a breakup, trauma, loss, parenting, relocating, unfulfilled careers, conflict in family or relationships, and so forth. Our bodies can respond to changes and or stress in different ways- depression, anxiety, anger, loss of sleep, overthinking, loss of pleasure or hope, diet changes, loss of concentration or loss of motivation, etc.
(213) 577-1052 View (213) 577-1052
Photo of Roohinee Santram, Clinical Social Work/Therapist in Arvin, CA
Roohinee Santram
Clinical Social Work/Therapist, LCSW
Verified Verified
Marina Del Rey, CA 90292  (Online Only)
If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain.
If you are reading this then you have already taken the first step to addressing whatever challenge you are facing or questions you may be asking yourself. Perhaps you are unsatisfied with your life and don’t know why or how to change it. Perhaps you know what the underlying issue is but are afraid to tackle it. Maybe you struggle with co-parenting after a divorce or your teenager is self-harming and you want to help but don’t know how. Maybe you struggle with addiction or self-medicate to avoid dealing with emotional pain.
(661) 765-8128 View (661) 765-8128
Photo of Carrie Newland Lenihan in Arvin, CA
Carrie Newland Lenihan
LMFT
Verified Verified
Manhattan Beach, CA 90266
Waitlist for new clients
The heart of my practice centers around helping you increase self-acceptance, access inner strength, enhance emotion regulation skills, alter unhelpful behavior patterns, clarify what matters most in your life and act toward that end. Even if the events in your life don't change, your perspective on them and reaction to them can. Common areas of focus include relationship issues, depression, anxiety, career/life transitions, child/adolescent issues, divorce, parenting, assertiveness training/setting boundaries, intimacy/changing unhealthy relationship patterns.
The heart of my practice centers around helping you increase self-acceptance, access inner strength, enhance emotion regulation skills, alter unhelpful behavior patterns, clarify what matters most in your life and act toward that end. Even if the events in your life don't change, your perspective on them and reaction to them can. Common areas of focus include relationship issues, depression, anxiety, career/life transitions, child/adolescent issues, divorce, parenting, assertiveness training/setting boundaries, intimacy/changing unhealthy relationship patterns.
(424) 340-7706 View (424) 340-7706
Photo of Nicole Vaccher, Marriage & Family Therapist in Arvin, CA
Nicole Vaccher
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90501
Hi! My name is Nicole Vaccher and I am a Licensed Marriage and Family Therapist. For the past 5 years I have practiced therapy in a variety of settings with various clients accumulating multiple approaches to best serve my clients. For the past almost 2 years I have worked with first responders and their family's treating anxiety, depression, suicidal ideation, marital issues, divorce, family, PTSD, stress, and grief. I embrace Solution-Focused Therapy techniques and approaches in most of my sessions to provide my clients with goal setting that promotes healing progress.
Hi! My name is Nicole Vaccher and I am a Licensed Marriage and Family Therapist. For the past 5 years I have practiced therapy in a variety of settings with various clients accumulating multiple approaches to best serve my clients. For the past almost 2 years I have worked with first responders and their family's treating anxiety, depression, suicidal ideation, marital issues, divorce, family, PTSD, stress, and grief. I embrace Solution-Focused Therapy techniques and approaches in most of my sessions to provide my clients with goal setting that promotes healing progress.
(916) 226-9800 View (916) 226-9800
Photo of Carrie Paulus, Marriage & Family Therapist in Arvin, CA
Carrie Paulus
Marriage & Family Therapist, MS, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90048
Divorce has become a new phenomenon in our culture.
At any age, there are developmental, transitional and often unexpected circumstances that challenge us in life. Be it aspects of parenting, the social or emotional challenges of being a child or teenager, or concerns about life transitions as an adult, my approach is safe and comfortable. I work from a place of patience, sincerity, humor and nonjudgement. I want the counseling experience for my clients to feel helpful, worthwhile and to be a journey to better understanding and personal growth.
Divorce has become a new phenomenon in our culture.
At any age, there are developmental, transitional and often unexpected circumstances that challenge us in life. Be it aspects of parenting, the social or emotional challenges of being a child or teenager, or concerns about life transitions as an adult, my approach is safe and comfortable. I work from a place of patience, sincerity, humor and nonjudgement. I want the counseling experience for my clients to feel helpful, worthwhile and to be a journey to better understanding and personal growth.
(925) 267-8571 View (925) 267-8571
Photo of Lisa Cobey, Marriage & Family Therapist in Arvin, CA
Lisa Cobey
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Woodland Hills, CA 91367
I assist families experiencing grief, trauma, divorce, single parenting, foster care and chronic illness.
I believe that everyone has the potential for self-growth and positive change is most reachable with accountability in an unconditional supportive environment. I utilize strength-based treatment, such as building one's "toolbox" or set of coping, assertiveness, and communication skills, and incorporate outside supports to enhance the therapeutic process. With children, I utilize a directive play method and also feel it's critical for parents to be involved in the therapeutic process through family sessions. With teens or adults, I utilize a solution-focused style and cognitive-behavioral techniques.
I assist families experiencing grief, trauma, divorce, single parenting, foster care and chronic illness.
I believe that everyone has the potential for self-growth and positive change is most reachable with accountability in an unconditional supportive environment. I utilize strength-based treatment, such as building one's "toolbox" or set of coping, assertiveness, and communication skills, and incorporate outside supports to enhance the therapeutic process. With children, I utilize a directive play method and also feel it's critical for parents to be involved in the therapeutic process through family sessions. With teens or adults, I utilize a solution-focused style and cognitive-behavioral techniques.
(818) 403-5226 View (818) 403-5226
Photo of Linda Hayes, LCSW, Clinical Social Work/Therapist in Arvin, CA
Linda Hayes, LCSW
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Encino, CA 91436
In my current practice, I focus on individuals, children and families going through separation/divorce, parent/child problems, marital issues and educating parents on the impact of conflict on children.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
In my current practice, I focus on individuals, children and families going through separation/divorce, parent/child problems, marital issues and educating parents on the impact of conflict on children.
I am a licensed therapist practicing in Encino, CA. My primary focus is on individuals, couples, and children coping with depression, anxiety, relationship issues and the impact of separation or divorce. I've worked as a mediator, evaluator and expert witness for the Los Angeles Superior Court for 16 years. I have years of experience helping individuals and families going through crises. I also provide Coparenting counseling, reunification therapy, marriage and divorce counseling. I specialize in working with adolescents, empty nest issues and coping with a loved one who lives with a psychiatric disorder.
(818) 918-2305 View (818) 918-2305

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.