Therapists in Tucson, AZ

Are you feeling lost amidst life's transitions, grappling with the weight of trauma or pain of not being accepted for who you are? Are you facing the turbulent waters of divorce, separation, or challenges of mental health conditions like OCD, neurodivergence, anxiety, or depression? You have come to the right place. We understand the complexities of life's twists and turns and are here to guide you through them. Whether you're looking for healing from past wounds, seeking acceptance and empowerment as part of the LGBTQ community, or searching for tools to navigate the maze of mental health challenges, our doors are open to you.

Stess, anxiety, and unhealed trauma impacts our relationships, our jobs, our families, and even how we feel about ourselves. Chronic stress and unresolved trauma can impact our brains along with our nervous system. When this happens, we can feel as if we are stuck in our relationships & jobs or even trapped in our own lives. Fear & anxiety does not have to control your everyday thoughts and cultivating joy is possible! Choosing to get help is the first step towards change.. Please contact Gretchen at Connectionscounselingaz.com

The decision to begin therapy is a powerful moment. It is a mobilizing action towards living a fuller, more wholesome existence. My approach honors your inner wisdom that may be blocked by current behavior patterns, past events, or fear of the future. I use a sensorimotor psychotherapy approach to create awareness on many levels; cognitive, emotional, and physical. I will guide you in learning the tools to self regulate, feel your strength, and carry out your unique destiny.

All you need is more hours in the day and you'd be good, right? Feeling like you have a never ending to-do list, you get a lot done and nothing done at the same time, feeling unappreciated, exhausted, organized but scattered, and no one sees how hard you're really working. I see you. My clients are looking for clarity, solutions, and more time. By the time my clients find me they've likely already tried some things, read some books, and made some changes but nothing seems to work long term. Nothing seems to really stick. I get it. I've been there.

I support individuals and couples who are struggling with relationship issues, anxiety, depression, eating disorders, body image concerns, and other mood disorders to arrive at long-term, sustainable solutions. Years of experience and varied theoretical approaches address root-causes that drive your distress. In a safe, compassionate environment, you can explore your questions, concerns, fears, and goals. I devote attention, energy, expertise, humor and best recommendations to help you discover what you need to move forward. I work with English and Spanish speakers and all religions and backgrounds, including the LDS community.

My clients are ready to dig deep and grow. Most have been in therapy before and wish to continue the process of self-reflection to deal with new and old places they feel "stuck," and to update and strengthen or develop a sense Self that works in this ever more complicated world. I offer what is commonly referred to as traditional talk therapy, EMDR, and Ketamine Assisted Psychotherapy. All clients must currently vaccinated and boosted against Covid and the flu.

I have worked with many people throughout my career and found it amazing how we are all different and every single one of us have something amazing to offer, something not everyone has, something others need, let me help you find what is it that you do not see that makes you who you are. My focus is to bring compassion, kindness, empathy, genuine concern, experience, knowledge and commit to offer you genuine experience in achieving the next step in personal growth. I am here to listen, provide support, and guide you to a successful and peaceful feature.

I am a Licensed Clinical Social Worker with over 20 years of experience working with adults, seniors and family units in the outpatient and community setting. Specialties include treating depression, anxiety, trauma, relationship challenges, and brain injury. My approach is comprehensive, individualized, and always optimistic. Treatment is trauma-informed with a strengths-based perspective. I look at how early childhood experiences and family systems shape who the client is today and effectively facilitate understanding and skill development in a manner that allows each client to develop confidence and esteem.

Therapy should be a safe place for growth and healing. It is important to have a validating environment to work on obstacles and challenges we all face in our lives. I am an Associate Licensed Mental Health Counselor with a private practice in Tucson, Arizona. I have worked in the behavioral health field since 2010 and enjoy working with individuals of different ages and needs.

Welcome. You have If you are experiencing anxiety, depression, stress, lack of connection, or challenges with relationships, work, or family, then you are in the right place. I invite you to invest in your self-growth through person & emotion-focused therapy to improve your relationships, communication, and self awareness as well as reduce & manage your anxiety & depression. I offer integrative therapeutic approaches that benefit children, teens, adults, and families alike. I look forward to meeting with you soon.

Are you ready for a change? If therapy has been unhelpful in the past, I would love to discuss a personalized approach with you. I have experience working with adults, teens, children, groups, families, and couples, first responders, active-duty military, and veterans. When life hits hard, it’s good to talk to someone in a safe space. I will hold a space for you to embrace your feelings and vulnerability. I will listen, notice, and challenge you to take emotional risks. I don't believe in a one size fits all approach. Therapy happens at your pace.

I believe in the healing power of laughter and the importance of nurturing a warm, accepting environment where clients are comfortable, at ease, and safe. Therapy has the capacity to help each of us on our journey through life. Changes in our lives, unresolved past events, and worries about the future can severely deplete our emotional resources. These effect how we care for ourselves and others.

Are you on a journey to add more healing, joy, happiness, connection, or relaxation to your life? Are you struggling to make a decision or looking for clarity? Do you have a feeling that something is out of balance or even missing? Therapy can be a great way to mindfully connect to our most genuine, our most authentic selves. In a connected and centered place, we are able change our relationships: with ourselves, to our past, and also to the world. If that idea brings up curiosity in you, working with a therapist can be a way to start a journey towards positive change. Feel free to call. Let's go on this journey together.

My professional career as a counselor, educator, and clinical supervisor spans over 30 years. My passion is helping people find hope, and love within important relationships and in the life we have to live. So working through addictions, trauma, and hurts in order to discover fulfillment is the task we might do together.

Hello, I’m Tamar (they/she), an anti-racist, queer, Femme, fat/body positive therapist working with clients toward healthy and joyful outcomes. I have ample experience working with LGBTQIA2S+ folks and families, people impacted by trauma, high-conflict dynamics, people experiencing minority stress, interracial/intercultural relationships, consensually non-monogamous/polyam and kinky clients. My orientation as a therapist is strengths- and values- based, honest and direct, and always non-judgmental.

Welcome! Clients find me supportive, open-minded, and able to help them find the solutions they need to make positive changes in their lives. Teens, adults, and families who would benefit from working with me are interested in improving communication skills, working past negative patterns, and identifying new life goals. My therapeutic approach is an interweaving of strengths-based, solution-focused, and family-systems modalities. I often tell my clients, “you are the expert on your own life,” which means that I will work with you to identify ways to create the life you want - where your actions support your aspirations.

Accepting new clients! Are you looking for a counselor who provides a safe and non-judgmental environment? I believe everyone's life has purpose, meaning, and a capacity for joy. I strive to create a compassionate environment that inspires hope where people feel important, valued, understood, and welcomed. You deserve to live a life that leaves you excited to wake up every morning and feel a sense of purpose and satisfaction. It is a great privilege to be able to join you and witness your journey of healing, change, and growth.

Relationship 101 is captured beautifully by Esther Perel: "The quality of our relationships determines the quality of our lives." If you long to learn how to nourish, strengthen, and/or repair your relationships therapy can facilitate clearer and compassionate communication between you and your loved ones. I'm sex-positive and believe that a relationship is like an intimate dance in which mutual partnership depends on healthy communication, curiosity and vulnerability. If you feel stuck in your relationship, are dating, or taking some much needed time off, therapy can play a supportive role in deepening connection to self and other.

I offer a safe and comforting environment to assist you in developing strength and resilience through building internal resources of safety, power, and control. I have experience working with children, adolescents, adults, and families in a variety of presenting concerns, including depression, anxiety, trauma and abuse, parenting issues, relationship difficulties, and adjustment to major life events. I believe in an individual's desire and capacity to change and improve. I believe the path to healing is unique to each person and my aim is to provide a safe and nurturing place for you while you embrace your journey.