Divorce Therapists in Arkansas

Photo of Life Springs Christian Counseling, Inc, Pastoral Counselor in Arkansas
Life Springs Christian Counseling, Inc
Pastoral Counselor, DMin, LCPC-AC, CTC, PLC
Verified Verified
Blytheville, AR 72315
Have you been struggling with past events, Present life issues, relationship, or decisions in your life? Are you searching for someone to listen, accept you as you are, and offer positive, practical, spiritual answers? Do you want to improve yourself, discover your uniqueness? We will guide you to Biblical answers to Life issues. We offer Premarital Coaching, divorce recovery, life Coaching, Pastoral Coaching, grief coaching, stress, anger, depression, abandonment, rejection, spiritual coaching. We are here to help you heal. "We Can Help"
Have you been struggling with past events, Present life issues, relationship, or decisions in your life? Are you searching for someone to listen, accept you as you are, and offer positive, practical, spiritual answers? Do you want to improve yourself, discover your uniqueness? We will guide you to Biblical answers to Life issues. We offer Premarital Coaching, divorce recovery, life Coaching, Pastoral Coaching, grief coaching, stress, anger, depression, abandonment, rejection, spiritual coaching. We are here to help you heal. "We Can Help"
(870) 512-6345 View (870) 512-6345
Photo of Taylor Mayer, Licensed Professional Counselor in Arkansas
Taylor Mayer
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Fayetteville, AR 72704  (Online Only)
I use an integrated approach to provide individual counseling and play therapy services to adults and children. I am interested in aiding clients who deal with difficulties surrounding divorce, daily stressors, relationship issues, anxiety and depression. I intend to focus on working with children and families attempting to readjust to the rules and roles of the new family structure that can surface. I will provide a safe environment where clients can work collaboratively with me to identify concerns and process them. I will help clients use this new awareness to determine effective coping and communication skills.
I use an integrated approach to provide individual counseling and play therapy services to adults and children. I am interested in aiding clients who deal with difficulties surrounding divorce, daily stressors, relationship issues, anxiety and depression. I intend to focus on working with children and families attempting to readjust to the rules and roles of the new family structure that can surface. I will provide a safe environment where clients can work collaboratively with me to identify concerns and process them. I will help clients use this new awareness to determine effective coping and communication skills.
(337) 202-2561 View (337) 202-2561
Photo of Carrie Calhoon, Clinical Social Work/Therapist in Arkansas
Carrie Calhoon
Clinical Social Work/Therapist, MSW, LCSW, APHSW-C, OSW-C
Verified Verified
1 Endorsed
Little Rock, AR 72202
Waitlist for new clients
Whether you are struggling with a life change (life-limiting diagnosis, divorce, a new phase of life), a loss (death, a relationship, job, sense of your own independence), feeling stuck (life isn't moving in the direction you had hoped, you want to feel different but just don't know where to start), or you are in pain (physical or emotional), I can be a non-biased sounding board and guide. I like to meet my clients "right where they are" and help you with tools to move in the direction you wish to be. I'm easy to talk to, not afraid to talk about hard things, and mix in my own "humanness" with a dose of humor in our sessions.
Whether you are struggling with a life change (life-limiting diagnosis, divorce, a new phase of life), a loss (death, a relationship, job, sense of your own independence), feeling stuck (life isn't moving in the direction you had hoped, you want to feel different but just don't know where to start), or you are in pain (physical or emotional), I can be a non-biased sounding board and guide. I like to meet my clients "right where they are" and help you with tools to move in the direction you wish to be. I'm easy to talk to, not afraid to talk about hard things, and mix in my own "humanness" with a dose of humor in our sessions.
(501) 456-4754 View (501) 456-4754
Photo of Kathy Lynne Reynolds, Licensed Professional Counselor in Arkansas
Kathy Lynne Reynolds
Licensed Professional Counselor, BA, MS, LPC
Verified Verified
Rogers, AR 72758
I do extensive work with individuals experiencing divorce conflict and marital infidelity.
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
I do extensive work with individuals experiencing divorce conflict and marital infidelity.
I attended Harding University and graduated with my B.A. in Psychology and my M.S. in Counseling. I have 24 years of experience in the mental health field. I primarily treat adults who are suffering from depression, anxiety, trama, PTSD, relationship issues, grief, bipolar disorder, and personality disorder. I believe that every client I treat deserves respect and has the ability to empower themselves to meet their individual life goals. I love what I do and I appreciate every client who walks through my door. I have a specialization in grief therapy and trauma.
(479) 763-3608 View (479) 763-3608
Photo of Jennifer Downey-Rutledge, Licensed Professional Counselor in Arkansas
Jennifer Downey-Rutledge
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Cabot, AR 72023  (Online Only)
As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!
As a therapist, my goal is to give clients a supportive, authentic, non-judgmental environment to explore, gain knowledge, and heal. I work with a variety of clients, whether it's anxiety, mood disorders, adjustment issues, divorce, parenting struggles, or those trying to navigate the everyday stresses of life. I'd love to chat with you!
(501) 298-1042 View (501) 298-1042
Photo of Lourene P Thaxton-Smith, Licensed Professional Counselor in Arkansas
Lourene P Thaxton-Smith
Licensed Professional Counselor, LPC, EdD
Verified Verified
2 Endorsed
Hot Springs, AR 71901
Perspective changes over time through therapy, but no one can speed the process of grief, whether from death, illness, divorce, depression, job loss, or even the demise of a beloved pet.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
Perspective changes over time through therapy, but no one can speed the process of grief, whether from death, illness, divorce, depression, job loss, or even the demise of a beloved pet.
I specialize in treating grief and trauma, using EMDR in matters of unresolved disturbance. Whether someone suffers physical pain, anxiety, or the inability to sleep due to nightmares or disruptive memories, eye movement desensitization reprocessing can help alleviate the trauma of PTSD to help put the pieces of one’s life together following a disturbing event. Trauma takes many different forms as does healing, and healing disturbance is as individual as the individual him/herself. The best part of working with clients is helping to restore joy and insight to the client’s vision for life.
(501) 365-2623 View (501) 365-2623
Photo of Charles Cole, Licensed Professional Counselor in Arkansas
Charles Cole
Licensed Professional Counselor, LPC
Verified Verified
Conway, AR 72034
I have experience working with all age groups and with a variety of mental health issues, including depression and other mood disorders, trauma and PTSD, anxiety, obsessive compulsive disorder, behavioral problems and people adjusting to life changes of all types including career-related issues, divorce, marital conflict,loss of a loved one, etc.
My focus is to help individuals and families achieve the stability and the level of functioning that they desire through helping decrease symptoms and strengthen relationships with others. I am a strong believer in the power of the counselor and client relationship. The counseling relationship provides a safe environment, free from judgment, which allows a person to address challenges from the past or present with the ability to write a new ending. Through the counseling relationship an individual can become empowered to overcome any challenge by reaching a healthy point of self-acceptance.
I have experience working with all age groups and with a variety of mental health issues, including depression and other mood disorders, trauma and PTSD, anxiety, obsessive compulsive disorder, behavioral problems and people adjusting to life changes of all types including career-related issues, divorce, marital conflict,loss of a loved one, etc.
My focus is to help individuals and families achieve the stability and the level of functioning that they desire through helping decrease symptoms and strengthen relationships with others. I am a strong believer in the power of the counselor and client relationship. The counseling relationship provides a safe environment, free from judgment, which allows a person to address challenges from the past or present with the ability to write a new ending. Through the counseling relationship an individual can become empowered to overcome any challenge by reaching a healthy point of self-acceptance.
(501) 214-6404 View (501) 214-6404
Photo of Emily Starr, Licensed Professional Counselor in Arkansas
Emily Starr
Licensed Professional Counselor, MS, LPC
Verified Verified
Fort Smith, AR 72903  (Online Only)
I offer individual counseling for issues such as anxiety disorders, depression, women's issues, attachment wounds, relationship issues, low self-esteem, poor social skills, issues related to divorce/blending, and trauma.
My mission is to help clients through the challenges they're facing so that they're able to live full, happy, and healthy lives. Seeking help is the first step toward greater contentment and an improved ability to cope with the struggles that life invariably throws our way. I congratulate you on taking that first important (and sometimes frightening) step! I'm a Licensed Professional Counselor with over fifteen years of experience in mental health. I work with adolescents, adults, families, divorced and single parents, blended families, and see people of every race, ethnicity, and sexual orientation.
I offer individual counseling for issues such as anxiety disorders, depression, women's issues, attachment wounds, relationship issues, low self-esteem, poor social skills, issues related to divorce/blending, and trauma.
My mission is to help clients through the challenges they're facing so that they're able to live full, happy, and healthy lives. Seeking help is the first step toward greater contentment and an improved ability to cope with the struggles that life invariably throws our way. I congratulate you on taking that first important (and sometimes frightening) step! I'm a Licensed Professional Counselor with over fifteen years of experience in mental health. I work with adolescents, adults, families, divorced and single parents, blended families, and see people of every race, ethnicity, and sexual orientation.
(479) 888-8172 View (479) 888-8172
Photo of Vickie Covington, Licensed Professional Counselor in Arkansas
Vickie Covington
Licensed Professional Counselor, MS, ILP, EMDR, LPC
Verified Verified
Little Rock, AR 72211  (Online Only)
Specialized therapy for relational issues such as affair recovery, pre-marital, marital anxiety disorders, PTSD, depression, trauma therapy, conflict, step-family issues, blended family issues, anger management, grief, divorce, discernment counseling, self-esteem, co-parenting, mood, ADHD, depression; ADHD testing adults and kids;.
Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.
Specialized therapy for relational issues such as affair recovery, pre-marital, marital anxiety disorders, PTSD, depression, trauma therapy, conflict, step-family issues, blended family issues, anger management, grief, divorce, discernment counseling, self-esteem, co-parenting, mood, ADHD, depression; ADHD testing adults and kids;.
Life isn't always easy and our expectations are often different than we imagined. I help couples, pre-marital couples & individuals in many of these life circumstances, such as infidelity, trauma, depression, anxiety, also feeling like you are not good enough, not worthy. If you want to grow and achieve your goals for your life I would be honored to help you. How you overcome these obstacles should define you, not the hurt. If you would like to live in the future not in the past, then I am the right therapist for you, your goals are my goals. I work at your pace within the comfort of your environment via Telehealth.
(501) 434-4184 View (501) 434-4184
Photo of Jessica Robinson, Counselor in Arkansas
Jessica Robinson
Counselor, MS, LAC
Verified Verified
Rogers, AR 72756
I have experience with clients of all ages who are navigating difficulties such as divorce, family and peer relationships, anxiety, depression, grief, self esteem, trauma and ADHD.
It takes such courage to begin therapy, congratulations on taking the first step! I believe therapy can benefit us all, and I love seeing the positive changes in my client's lives and families as they process trauma, learn new skills and come to understand things in new, healthier ways. I see clients of all ages, but I most enjoy working with teens and tweens, the quirkier and messier the better. Together we can build an alliance that allows them to feel safe and heard, and develop skills that will have life long benefit.
I have experience with clients of all ages who are navigating difficulties such as divorce, family and peer relationships, anxiety, depression, grief, self esteem, trauma and ADHD.
It takes such courage to begin therapy, congratulations on taking the first step! I believe therapy can benefit us all, and I love seeing the positive changes in my client's lives and families as they process trauma, learn new skills and come to understand things in new, healthier ways. I see clients of all ages, but I most enjoy working with teens and tweens, the quirkier and messier the better. Together we can build an alliance that allows them to feel safe and heard, and develop skills that will have life long benefit.
(479) 346-4741 View (479) 346-4741
Photo of Heather Fox, Clinical Social Work/Therapist in Arkansas
Heather Fox
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Fayetteville, AR 72701
Waitlist for new clients
I have worked with children and families for over 20 years. I have experience working with children and families experiencing stress, transitions, divorce, low self esteem, grief, suicidal ideations as well as various other life circumstances. I utilize a variety of techniques including Cognitive Behavioral Therapy, Bibliotherapy, Stress Management, and Family Supportive Therapy. Beau is my licensed therapy dog who has been through professional training. He only attends sessions if approved by clients. I have worked in a variety of clinical settings and look forward to working with you to help you find peace and happiness.
I have worked with children and families for over 20 years. I have experience working with children and families experiencing stress, transitions, divorce, low self esteem, grief, suicidal ideations as well as various other life circumstances. I utilize a variety of techniques including Cognitive Behavioral Therapy, Bibliotherapy, Stress Management, and Family Supportive Therapy. Beau is my licensed therapy dog who has been through professional training. He only attends sessions if approved by clients. I have worked in a variety of clinical settings and look forward to working with you to help you find peace and happiness.
(479) 446-6239 View (479) 446-6239
Photo of Winter Yielding, Counselor in Arkansas
Winter Yielding
Counselor, LPC, RPT, NCC
Verified Verified
1 Endorsed
Searcy, AR 72143
I work with clients on attachment issues, trauma, depression, anxiety and issues related to adjustment to divorce and grief.
Counseling is my passion and I enjoy helping people discover their inner strengths and ability to overcome issues. Whether you have gone through a tragedy or are trying to figure out life and need some guidance, there is hope. I love connecting with individuals and families and assisting in healing where brokenness has occurred. My calming and comforting approach is my foundation for helping you achieve your goals.
I work with clients on attachment issues, trauma, depression, anxiety and issues related to adjustment to divorce and grief.
Counseling is my passion and I enjoy helping people discover their inner strengths and ability to overcome issues. Whether you have gone through a tragedy or are trying to figure out life and need some guidance, there is hope. I love connecting with individuals and families and assisting in healing where brokenness has occurred. My calming and comforting approach is my foundation for helping you achieve your goals.
(501) 392-5289 View (501) 392-5289
Photo of Carol Bailey, Counselor in Arkansas
Carol Bailey
Counselor, EdS, LAC, CSC, GCDF
Verified Verified
1 Endorsed
Are you or your loved ones struggling with emotional pain, past hurts, current events, or behaviors that interfere with daily life? Is it time for change? Imagine overcoming these challenges and finding that calm, inner peace. Sometimes you just need to talk to process your thoughts and emotions. Let’ explore the barriers that impair one’s ability to move forward or make changes. I have many years of experience working with children, teens, parents, and adults in both the school setting and in therapy concerning low self-worth, anxiety, depression, trauma, divorce, life adjustments, and behavior.
Are you or your loved ones struggling with emotional pain, past hurts, current events, or behaviors that interfere with daily life? Is it time for change? Imagine overcoming these challenges and finding that calm, inner peace. Sometimes you just need to talk to process your thoughts and emotions. Let’ explore the barriers that impair one’s ability to move forward or make changes. I have many years of experience working with children, teens, parents, and adults in both the school setting and in therapy concerning low self-worth, anxiety, depression, trauma, divorce, life adjustments, and behavior.
(501) 254-6150 View (501) 254-6150
Photo of Christina Becerra, Clinical Social Work/Therapist in Arkansas
Christina Becerra
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
1 Endorsed
Little Rock, AR 72211
In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. Stuck places might also look like divorce, grief or loss. I work collaboratively with individuals to help them gain the self-knowledge and skills to live less stressful and more fulfilling lives.
In life, we typically feel happiest when things are going exactly as we expect. Unfortunately, life and relationships rarely play out this way; leaving us feeling stuck, overwhelmed, and powerless to meet our everyday challenges. Making sense of and working through these stuck places can help rekindle love, intimacy, and a deeper connection within ourselves and with the others in our lives, leading to living more authentically. Stuck places might also look like divorce, grief or loss. I work collaboratively with individuals to help them gain the self-knowledge and skills to live less stressful and more fulfilling lives.
(214) 417-5092 View (214) 417-5092
Photo of Betty Deere, Clinical Social Work/Therapist in Arkansas
Betty Deere
Clinical Social Work/Therapist, MA, MSW, LCSW
Verified Verified
Little Rock, AR 72205
Since our society has shifted into a high tech world, text and email communication has dominated. Communication (TALKING to and with one another) has suffered. Real consequences include an epidemic OF lonliness among all age groups. Anxiety and depression are not uncommon and medications to treat those symtoms have shot out of the roof. Marital distress and divorce rates and have risen alarmingly. Suicide rates also. Communication of our needs and feelings often aren't expressed at all, or in ways that do not result in understanding and resolutions. With no resolution comes isolation.
Since our society has shifted into a high tech world, text and email communication has dominated. Communication (TALKING to and with one another) has suffered. Real consequences include an epidemic OF lonliness among all age groups. Anxiety and depression are not uncommon and medications to treat those symtoms have shot out of the roof. Marital distress and divorce rates and have risen alarmingly. Suicide rates also. Communication of our needs and feelings often aren't expressed at all, or in ways that do not result in understanding and resolutions. With no resolution comes isolation.
(501) 229-8209 View (501) 229-8209
Photo of Twyla Rownak, Licensed Professional Counselor in Arkansas
Twyla Rownak
Licensed Professional Counselor, MS, LPC, LMFT, CDWF
Verified Verified
7 Endorsed
Springdale, AR 72762
Waitlist for new clients
Have transitions in your life impacted you negatively? Do you feel like you can never rest, fail, or choose? I can help you untangle these feelings and move forward. I offer a soothing, compassionate, calm, place to support your emotional healing from issues like burnout, grief, transitions, divorce, childhood wounds, and more. I value compassion, belonging, and empowering people through Somatic exercises and talk therapy.
Have transitions in your life impacted you negatively? Do you feel like you can never rest, fail, or choose? I can help you untangle these feelings and move forward. I offer a soothing, compassionate, calm, place to support your emotional healing from issues like burnout, grief, transitions, divorce, childhood wounds, and more. I value compassion, belonging, and empowering people through Somatic exercises and talk therapy.
(479) 398-2414 View (479) 398-2414
Photo of Joe Boatwright, Clinical Social Work/Therapist in Arkansas
Joe Boatwright
Clinical Social Work/Therapist, MSW, LCSW, BCD, ACSW
Verified Verified
Little Rock, AR 72211
My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.
My goal as a therapist is to help people become more the master of their lives so they are living as fully, effectively, and joyfully as they want. I help clients resolve past traumas & issues and gain new skills in self-confidence, relationships, and accomplishing life's goals. During my 30+ years as a therapist, I have taught psychotherapy at graduate schools (8 years) in Indonesia and The Philippines as well as maintaining a full-time private practice specializing in depression, grief, relationships, parenting, divorce, phobias, anxiety, anger management, PTSD with military personnel and survivors of trauma / abuse; and cross-cultural & inter-faith issues.
(501) 492-6232 View (501) 492-6232
Photo of Madison Smith Counseling , Counselor in Arkansas
Madison Smith Counseling
Counselor, MS, LAC
Verified Verified
1 Endorsed
Rogers, AR 72758
I am a Licensed Associate Counselor (LAC) providing individual, child, and family counseling. I use both talk and play therapies to help clients meet their goals and find healing. I work with a variety symptoms including depression, anxiety, self-esteem/worth, behavioral issues, trauma, loss/grief/, divorce, life adjustments, and abuse. I believe that healing happens through safe and meaningful connection. If this seems like a good fit for you, contact me to get started.
I am a Licensed Associate Counselor (LAC) providing individual, child, and family counseling. I use both talk and play therapies to help clients meet their goals and find healing. I work with a variety symptoms including depression, anxiety, self-esteem/worth, behavioral issues, trauma, loss/grief/, divorce, life adjustments, and abuse. I believe that healing happens through safe and meaningful connection. If this seems like a good fit for you, contact me to get started.
(479) 348-4194 View (479) 348-4194
Photo of Glenn D Mccracken, Licensed Professional Counselor in Arkansas
Glenn D Mccracken
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
Are you a parent looking for someone to help your son or daughter experiencing difficulties? My private practice serves two primary populations: 1.) Adolescents and their families experiencing difficulties due to drugs, divorce or relationships; 2.) Adults with depression, anxiety, substance/addiction, body-image/eating disorders. Secondary work that I do is serve as a life coach.
(501) 356-3364 View (501) 356-3364
Photo of NWA Marriage & Family Therapy, Marriage & Family Therapist in Arkansas
NWA Marriage & Family Therapy
Marriage & Family Therapist, LMFT-S, LPC-S, EMDR, TA
Verified Verified
Fayetteville, AR 72701
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
As a licensed Marriage & Family Therapists, I offer Individual Counseling as well. Make your relationship authentic, loving and dynamic. Experience in overcoming infidelity, emotional trauma, intimacy, blended families, premarital, dating, cohabitation and divorce issues. Depression, anxiety, trauma, PTSD, self esteem, compulsions. The two best predictors of client's success are a client's motivation and the relationship you and your therapist create, regardless of theory used. Might I be the right counselor for you? Deciding to participate in counseling is a journey of self discovery and a sign of courage and strength.
(479) 202-6587 View (479) 202-6587
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.