Divorce Therapists in Alexander City, AL

Photo of Caroline Aaron, Clinical Social Work/Therapist in Alexander City, AL
Caroline Aaron
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Alexander City, AL 35010
Waitlist for new clients
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
Some of the areas I have years of experience in are anxiety, depression, trauma/abuse history, grief, divorce, ADHD, and anger issues.
Having a good therapist can be an essential aid in negotiating life’s challenges. A compassionate therapist who listens without judgment is a valuable resource in not only getting you through trying times but also aiding you in developing strength and resiliency for future challenges. My goal as a therapist is to help you reach your goals. Whether it is a more peaceful life, a life with healthier relationships, or life with less stress and anxiety I will help you with achieving it. A good therapist helps you get stronger and provides you with skills to tackle life’s challenges. I work with adults, adolescents, and children.
(256) 769-1043 View (256) 769-1043
Photo of Christi S. Jones, Counselor in Alexander City, AL
Christi S. Jones
Counselor, PhD, LPC
Verified Verified
Alexander City, AL 35010
Life can be challenging at times. Difficulties come from many different sources such as loneliness, loss, relationship issues, parenting struggles, financial stress, and career concerns. Being overwhelmed can lead to feeling it is impossible to make changes in your life. During times when life is stressful it can be comforting to know that counseling can help. My practice serves clients either in person or via telehealth. With the support of counseling sessions, you can make changes that improve your quality of life. If you have interest in setting up an initial appointment please email or call. The first appointment is free.
Life can be challenging at times. Difficulties come from many different sources such as loneliness, loss, relationship issues, parenting struggles, financial stress, and career concerns. Being overwhelmed can lead to feeling it is impossible to make changes in your life. During times when life is stressful it can be comforting to know that counseling can help. My practice serves clients either in person or via telehealth. With the support of counseling sessions, you can make changes that improve your quality of life. If you have interest in setting up an initial appointment please email or call. The first appointment is free.
(938) 201-4892 View (938) 201-4892
Photo of Tom Davis, Licensed Professional Counselor in Alexander City, AL
Tom Davis
Licensed Professional Counselor, MA, LPC-S
Verified Verified
Alexander City, AL 35011  (Online Only)
Prior to creating Addiction Specialists LLC, I was the Director of a men’s treatment facility, provided addictions and trauma counseling services for adults and families in a private practice setting, the Program Director for an outpatient facility, and a Mental Health and Addiction Specialists at Auburn University Athletics Sports Medicine. I bring over 25 years of experience in the field of addiction treatment
Prior to creating Addiction Specialists LLC, I was the Director of a men’s treatment facility, provided addictions and trauma counseling services for adults and families in a private practice setting, the Program Director for an outpatient facility, and a Mental Health and Addiction Specialists at Auburn University Athletics Sports Medicine. I bring over 25 years of experience in the field of addiction treatment
(205) 289-5087 View (205) 289-5087

Online Therapists

Photo of Impact Family Counseling, Licensed Professional Counselor in Alexander City, AL
Impact Family Counseling
Licensed Professional Counselor, LPC, NCC
Verified Verified
1 Endorsed
Vestavia Hills, AL 35216
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
IMPACT has several counselors and therapists on staff with training, background, and experience in most areas of counseling. IMPACT provides counseling solutions to people who are seeking to make changes in their life. We specialize in marital conflict, divorce, relationship problems, grief, anger, troubled teens, depression, stress, anxiety, and financial troubles.
(205) 289-8679 View (205) 289-8679
Photo of Peter P. Boyle at Boyle & Associates, LLC , Licensed Professional Counselor in Alexander City, AL
Peter P. Boyle at Boyle & Associates, LLC
Licensed Professional Counselor, MA, LPC, NCC, CCFC
Verified Verified
5 Endorsed
Hoover, AL 35244
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helped many children and teens overcome the obstacles to achieving success in behavior modification, emotional stability, academics and social relationships. I specialize in treating at-risk children and teens that suffer from behavioral/emotional issues that prevent healthy development.
Does your child or teen lack motivation to achieve, have unresolved emotional issues, deal with bullying and are unable to speak up, have difficulty expressing their feelings in an appropriate way, exhibit high-risk behaviors including sexual promiscuity, drug use or other self-harm, or simply need guidance through parental separation, divorce, loss or any demanding life situation? I have helped many children and teens overcome the obstacles to achieving success in behavior modification, emotional stability, academics and social relationships. I specialize in treating at-risk children and teens that suffer from behavioral/emotional issues that prevent healthy development.
(205) 289-3510 View (205) 289-3510
Photo of Caroline Taylor, Licensed Professional Counselor in Alexander City, AL
Caroline Taylor
Licensed Professional Counselor, MEd, LPC
Verified Verified
Birmingham, AL 35209
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
Everyone experiences difficult or emotional situations. Sometimes, it can be difficult to cope with changes that feel overwhelming. You may be facing a divorce, or an important decision in your parenting, work, or life transitions. My practice is devoted to helping children, adolescents, adults, and families work through family and parenting issues, which may include separation, divorce, remarriage, blending their families, loss and/or grief. I bring my current experience as a counselor, my former experience in family and child development, and my personal family experiences with divorce, remarriage, and parenting, to each client.
(205) 883-1636 View (205) 883-1636
Photo of Mind, Body & Heart Wellness Clinic, Licensed Professional Counselor in Alexander City, AL
Mind, Body & Heart Wellness Clinic
Licensed Professional Counselor, PhD, LPC, CST
Verified Verified
4 Endorsed
Birmingham, AL 35226
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
Just a sample of our therapists' treatment specialities include depression, anxiety, grief, LGBTQ population, sexual issues, ADHD, behavioral issues, PTSD/trauma, addictions, grief, Christian-centric, as well as pre-marital, marriage, divorce & co-parenting counseling.
At Mind, Body & Heart Wellness Clinic our shared goal is to provide an integrative approach to counseling that assists you in finding your optimal mental, emotional, spiritual, and sexual health. MBH Wellness is comprised of multiple licensed therapists who specialize in and are passionate about a wide range of mental health concerns. We addresses the relational, cognitive, emotional, sexual, physical, cultural, and socio-economic factors impacting your wellbeing. When you are paired with a therapist that fits your unique needs, positive change is a logical consequence!
(205) 509-1811 View (205) 509-1811
Photo of Brady E. Beziat, Clinical Social Work/Therapist in Alexander City, AL
Brady E. Beziat
Clinical Social Work/Therapist, LICSW
Verified Verified
Montgomery, AL 36117
Group Therapy at the office (DBT & Divorce Groups). I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
Group Therapy at the office (DBT & Divorce Groups). I am invested in supporting individuals in the pursuit of a more peaceful and fulfilling life. People who want to find contentment and not only manage but improve their overall wellness. Those seeking a positive therapeutic relationship and experience that will build their self-esteem and improved how they interact in the world. People dealing with just about any concern and really need to find someone to understand and help them realize that they can improve their life. Please contact the office and ask for Brady.
(334) 326-3436 View (334) 326-3436
Photo of Options Counseling Services, LLC, Marriage & Family Therapist in Alexander City, AL
Options Counseling Services, LLC
Marriage & Family Therapist, MS, LMFT
Verified Verified
Pike Road, AL 36064
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence.
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
I provide clinical services to a client population, age range or diagnostic grouping based upon specific skills and experience, in particular 35 hours per week in Family Counseling consisting of Couples, Children, and Individual, Christian Counseling, Pre-Marital, Marital, Divorce, Grief, Adolescent, Anger Management, Mental Health, Crisis Intervention, Domestic Violence.
Confucius once said, "To put the world right in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order, we must first cultivate our personal life; we must first set our hearts right." This can be seen through the diversities of the family and pressures which affect movement through the life cycle. For this reason, I will provide comprehensive, confidential services for individuals, couples, or families who experience turmoil and aid individuals, couples, or families in acquiring emotional and psychological freedom.
(334) 721-1424 View (334) 721-1424
Photo of Tamara Oliver-Jackson, Licensed Professional Counselor in Alexander City, AL
Tamara Oliver-Jackson
Licensed Professional Counselor, EdS, LPC , NCC, CAMS-II, RPT
Verified Verified
1 Endorsed
Bessemer, AL 35020
As your therapist, I have over two decades of experience working with children, adolescents, teens, families, and couples with the following: depression, bipolar disorder, anxiety disorders, addictions, parenting issues, divorce issues, domestic violence, anger management attention deficit disorder, ADHD, post-traumatic stress disorder, physical and sexual abuse, oppositional defiant disorder, adjustment disorder, parenting skills development, learning disabilities, educational/school problems and relational issues and divorce.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
As your therapist, I have over two decades of experience working with children, adolescents, teens, families, and couples with the following: depression, bipolar disorder, anxiety disorders, addictions, parenting issues, divorce issues, domestic violence, anger management attention deficit disorder, ADHD, post-traumatic stress disorder, physical and sexual abuse, oppositional defiant disorder, adjustment disorder, parenting skills development, learning disabilities, educational/school problems and relational issues and divorce.
I work to create a safe, confidential, genuine, and non-judgmental setting, which is essential for establishing a healthy therapeutic relationship. When clients can experience a sense of unconditional positive regard from their therapist, they will be more apt to be vested in the therapeutic process. Part of my job as a therapist is to actively listen to what you are saying and not saying, during each session. Through active listening, I can help you explore the underlying issues of your experience as well as identify your personal strengths. I utilize a myriad of therapeutic approaches in meeting clients' individual therapeutic goals, needs, and styles. Such as, 'talk' therapy, humanistic, cognitive-behavioral therapy, rational emotive behavior therapy, play therapy, and sand tray therapy, etc. I promote increased self-awareness and actualization, which develops emotional, physical, and spiritual balance. This works towards reducing many sources of conflict in one's life.
(205) 881-5028 View (205) 881-5028
Photo of Lauren Kasi Freeman, Licensed Professional Counselor in Alexander City, AL
Lauren Kasi Freeman
Licensed Professional Counselor, MEd, LPC-S, NCC
Verified Verified
1 Endorsed
Birmingham, AL 35223
Life got you down? Trauma holding you back? Or are you looking for someone to listen? It's an honor to be a counselor and would love to help you navigate this crazy thing called life. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today!
Life got you down? Trauma holding you back? Or are you looking for someone to listen? It's an honor to be a counselor and would love to help you navigate this crazy thing called life. I'm passionate about working with children, teenagers, young adults, and new mothers. I have experience working with all types of traumas and abuses, PTSD, foster care/adoption, divorce issues, behavioral issues, peer relationships, and Per/Postpartum Mood and Anxiety Disorders. If you're going through a hard time or know someone who is and could benefit from counseling, please call me today!
(256) 804-0641 View (256) 804-0641
Photo of Candice Lawhorn, Licensed Professional Counselor in Alexander City, AL
Candice Lawhorn
Licensed Professional Counselor, LPC
Verified Verified
4 Endorsed
Helena, AL 35080  (Online Only)
In addition to individual counseling, I also help couples repair broken marriages, navigate divorce and infidelity, and coparent effectively.
I'm here to help you overcome any obstacle and live your best life. I'll listen, guide, and learn alongside you, and provide the support you need to heal past trauma, resolve current problems, and develop healthy coping mechanisms. I see all clients as individuals, and my methods are built on compassion and a genuine desire to help.
In addition to individual counseling, I also help couples repair broken marriages, navigate divorce and infidelity, and coparent effectively.
I'm here to help you overcome any obstacle and live your best life. I'll listen, guide, and learn alongside you, and provide the support you need to heal past trauma, resolve current problems, and develop healthy coping mechanisms. I see all clients as individuals, and my methods are built on compassion and a genuine desire to help.
(205) 293-0969 View (205) 293-0969
Photo of Kali M Cox, Licensed Professional Counselor in Alexander City, AL
Kali M Cox
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Birmingham, AL 35223
I have a special love for working with single parents, children of divorce, individuals with anxiety, ADHD, and/or on the autism spectrum, and people who have diabetes.
Do you get stuck in your thinking? Do you sometimes push people away when really all you want to do is connect with them better? What about your habits- are they helping? Or are they hurting? Don't you think that there might be other ways?
I have a special love for working with single parents, children of divorce, individuals with anxiety, ADHD, and/or on the autism spectrum, and people who have diabetes.
Do you get stuck in your thinking? Do you sometimes push people away when really all you want to do is connect with them better? What about your habits- are they helping? Or are they hurting? Don't you think that there might be other ways?
(205) 526-4102 View (205) 526-4102
Photo of Integrative Health Services, LLC in Alexander City, AL
Integrative Health Services, LLC
Verified Verified
1 Endorsed
Pelham, AL 35124
Treatment includes but is not limited to depression, health issues such as autoimmune diseases, chronic pain, anxiety, grief, LGBTQ issues, alternate lifestyles, ADHD, behavioral issues, at risk teens, addictions, as well as pre-marital, marriage, divorce and co-parenting.
SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.
Treatment includes but is not limited to depression, health issues such as autoimmune diseases, chronic pain, anxiety, grief, LGBTQ issues, alternate lifestyles, ADHD, behavioral issues, at risk teens, addictions, as well as pre-marital, marriage, divorce and co-parenting.
SATURDAY OPENINGS AVAILABLE and ACCEPTING NEW CLIENTS. Integrative Health Services, LLC focuses on treating the mind, body, and spirit. Everyone is not the same and therefore, treatment is tailored to fit the individual needs of each person. Overall health and well-being are strongly encouraged while receiving mental health treatment. This is why Integrative Health Services keeps a unique referral list of highly qualified primary care doctors, massage therapists, holistic doctors/herbalists, yoga therapy instructors, psychiatrists, rheumatologists, personal trainers and many others that promote overall health and well-being.
(833) 567-3538 View (833) 567-3538
Photo of Family Guidance Center of Alabama, Licensed Professional Counselor in Alexander City, AL
Family Guidance Center of Alabama
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Montgomery, AL 36116
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships, single parenting, divorce adjustment and adult life adjustment.
There comes a time in all of our lives when there is great benefit in reaching out to someone trained and dedicated to helping us understand ourselves. Our professional therapists work toward the achievement of agreed-upon goals within the counseling process. Counseling focuses on problem areas such as marriage, parent-child relationships, child/adolescent adjustment, step-family relationships, single parenting, divorce adjustment and adult life adjustment.
(334) 518-3144 View (334) 518-3144
Photo of Anna Carlisle in Alexander City, AL
Anna Carlisle
EdS, ALC
Verified Verified
Birmingham, AL 35243
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
Anna works with individuals, couples, and families with a variety of treatment needs. Areas of concern include premarital counseling, relationship counseling, supporting families through divorce, anxiety and stress management, loss and grief, and life transitions.
(205) 525-7520 View (205) 525-7520
Photo of Roy Martin, Marriage & Family Therapist in Alexander City, AL
Roy Martin
Marriage & Family Therapist, MS, JD, LMFT
Verified Verified
Vestavia Hills, AL 35216
I work with couples at all stages including premarital and marital counseling and difficulties arising during and after divorce.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
I work with couples at all stages including premarital and marital counseling and difficulties arising during and after divorce.
If you're looking to improve your quality of life or for support and guidance through a difficult situation, I am here to help. My aim is to help you meet your goals, be fulfilled, and get to your desired destination. I strive to create a compassionate and supporting environment, and I have dedicated my work to creating a safe space for you to come and feel heard. Reaching out to a therapist is tough, especially when things are hard, and I try to create a safe and nonjudgmental space where we can work together to meet your objectives.
(205) 846-8034 View (205) 846-8034
Photo of Richard Fallin, Licensed Professional Counselor in Alexander City, AL
Richard Fallin
Licensed Professional Counselor, LPCS
Verified Verified
Birmingham, AL 35244
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
Many people believe therapy is a quick fix, or more accurately that a therapist can “fix” us or our problems. In reality, therapy is a process that can take time, but most importantly, hard work. Have you struggled with anxiety, depression, or maintaining social connections? Do you need to repair or restore your marriage? Take first steps in preparing for marriage? Learn how to connect as a family? Find a new normal after divorce? Heal from a loss? Navigate the waters of being a teenager and managing your parents and teacher's expectations? As a therapist with over 18 years of experience, I am excited to help you begin.
(205) 751-6905 View (205) 751-6905
Photo of Karen Black Bluestein, Clinical Social Work/Therapist in Alexander City, AL
Karen Black Bluestein
Clinical Social Work/Therapist, LCSW
Verified Verified
Birmingham, AL 35209
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
My primary focus is with adults ages 18-75 who have experienced trauma including sexual, physical and emotional abuse as well as trauma that is relative to the particular clients personal experiences. I will also see older teenagers with trauma related issues. Other focus areas include treating adults ages 18-75 with eating and addiction issues, depression and anxiety, issues relating to divorce or family system challenges.
(205) 502-2587 View (205) 502-2587
Photo of Shawne M Sisk, Marriage & Family Therapist in Alexander City, AL
Shawne M Sisk
Marriage & Family Therapist, MEd, LPC-S, LMFT-S, NCC
Verified Verified
4 Endorsed
Birmingham, AL 35242
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
Life can be hard! If you are struggling with challenges such as: marriage or relationship issues, infidelity, anxiety, depression, divorce, job loss, or low self-esteem maybe it is time to do something different. If your current efforts to deal with relationships, emotions, and life's challenges just aren't working, it is probably time to get some help. Maybe you're unsure if counseling really works. Counseling is no "magic pill" that instantly fixes your problems! However, it does help many people change, heal, and improve their quality of life.
(205) 713-8734 View (205) 713-8734

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Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.