Divorce Therapists in 97130
Chrystal Nelthropp
Licensed Professional Counselor, LPC, LMHC
Verified Verified
Manzanita, OR 97130
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
Are you seeking ways to enhance your emotional stability and experience a greater sense of focus and awareness? Is exploring and addressing past trauma, grief, and unwanted personal patterns important to you? Would you like guidance in understanding how your emotions are connected to physical symptoms and learning effective management techniques? Are you interested in learning ways to regulate your nervous system and relieve the fight, flight, or freeze response? Have you considered yourself to be highly sensitive or empathic, and want support in managing hypervigilance or neurodivergence? For any of your concerns I'm here to help.
Danesh Oleshko
Marriage & Family Therapist, LMFT, MA, LLM, CADC I
Verified Verified
3 Endorsed
Manzanita, OR 97130 (Online Only)
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
My commitment is to offer effective therapy. As a person seeking therapy, you need a counselor who can understand and meet you where healing and growth is waiting to take place within you. Let's connect and find out if that counselor is me. I offer depth therapy that is emotionally sensitive, trauma-informed and transpersonal: integrating soul-searching and the management of daily life & relationships. My practice is integrative: weaving elements of nature therapy, body-centered expression and a receptive, feminine/masculine balanced approach.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.