Therapists in 94609
Pooja Sharma
Psychologist, PsyD, MEd
Verified Verified
Oakland, CA 94609
I have extensive training and experience working with children, families, and adults who are struggling with anxiety, depression, trauma, relationship challenges, grief and loss, behavioral and educational issues, life and career transitions, family conflict, parenting, motherhood, pregnancy, emotional dysregulation, and divorce.
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into painful memories and face feelings that can be frightening or uncomfortable. We do this work in collaboration, so I can hear your stories, and create a meaningful relationship.
I have extensive training and experience working with children, families, and adults who are struggling with anxiety, depression, trauma, relationship challenges, grief and loss, behavioral and educational issues, life and career transitions, family conflict, parenting, motherhood, pregnancy, emotional dysregulation, and divorce.
I recognize that seeking therapy means that you or a loved one have determined a need for connection beyond that of friends and family. Knowing how difficult and intimidating this outreach can be, as a psychologist I strive to establish a safe space where clients can speak freely and be listened to intently. The work we do together is about creating an alliance that allows you to delve into painful memories and face feelings that can be frightening or uncomfortable. We do this work in collaboration, so I can hear your stories, and create a meaningful relationship.
Estepha Francisque
Clinical Social Work/Therapist, LCSW
Verified Verified
Oakland, CA 94609
I do free consultations with clients and instant online scheduling because getting help shouldn't wait for a call back. I am here for you, to walk along side you or your family through the toughest moments. We will laugh together, cry together, and heal together. Most importantly, we will grow together.
I do free consultations with clients and instant online scheduling because getting help shouldn't wait for a call back. I am here for you, to walk along side you or your family through the toughest moments. We will laugh together, cry together, and heal together. Most importantly, we will grow together.
Shauna Bergh
Marriage & Family Therapist, MA, LMFT, RYT-500, SEP
Verified Verified
2 Endorsed
Oakland, CA 94609
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
I take a holistic, somatic and transpersonal/spiritual approach to therapy, looking deeply into the interplay between mind, body and spirit and working at the root level of our physical experience: the nervous system. I work collaboratively with clients to explore socio-cultural considerations, how we fit or don't fit in that context and our opportunities for growth. We'll sort through to find and examine unconscious patterns and get creative to generate alternatives that put you more in line with your goals and life purpose. If you don't know what those are, we'll figure that out too.
Beth Hayes
Marriage & Family Therapist, PsyD, MFT
Verified Verified
2 Endorsed
Oakland, CA 94609
Finding a therapist that you connect with can be a daunting task. Making connections is one of my strengths. I have the utmost respect for each person seeking therapy and for the therapeutic process itself. Whether you are struggling, going through a transition, or looking to better understand your inner world our work can help you achieve new levels of awareness. My style is warm and non-judgmental. We can work together to uncover and understand how your unique individual life experiences shape how you feel and live. Together we can strive to make meaning, increase awareness, and minimize suffering.
Finding a therapist that you connect with can be a daunting task. Making connections is one of my strengths. I have the utmost respect for each person seeking therapy and for the therapeutic process itself. Whether you are struggling, going through a transition, or looking to better understand your inner world our work can help you achieve new levels of awareness. My style is warm and non-judgmental. We can work together to uncover and understand how your unique individual life experiences shape how you feel and live. Together we can strive to make meaning, increase awareness, and minimize suffering.
Kelly Bassin
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
Do you find yourself at a crossroads or yearning for more? You may be at a breaking point or you may want to make some changes and you don't know where to start. I will ensure a safe and warm environment for exploration. We will move at a pace comfortable for you. Taking the leap of faith into therapy takes courage. We will engage in a process of empowerment to help you feel more centered & grounded in yourself. I work with individuals, couples, children, & families. I am here to listen, empathize & deepen your self-understanding . We will take a look at your inner longings and the parts of your life which may not be serving you.
See more therapy options for 94609
Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.