Therapists in 94596

My approach to therapy begins with the understanding of each person's unique story. With understanding your goals, I will collaborate with you to create the life you want while providing support, insight, encouragment, and the tools you need to get started. I strive to provide an atmosphere where you feel safe to come as your most authentic self in order to address life's challenges.

The interface between contemporary psychology and the wisdom of contemplative practice spirituality is central to my work with individuals and couples and to my general approach to therapy. With the use of MINDFULNESS based therapy and a non-judgmental and non-pathological approach I create a healing and supportive environment were growth and transformation can take place through our in depth process of exploration. From this general holistic and contemplative perspective I address a variety of issues of emotional, existential and relational nature with both individuals and couples and would be very happy to help you as well!

Feeling restless or easily distracted? Lacking energy, motivation, focus, or direction in life? Spinning your wheels in your career or relationships? Prone to pleasing others at all costs, yet feeling unhappy and misunderstood? Always too busy to stop and smell the flowers? I'd like to help you become more empowered, confident, and satisfied through facing and letting go of your fears, irritating beliefs, guilt, and suffering, so you can learn to communicate more effectively and have healthy relationships. For more than twenty-five years I have provided time-limited and in-depth psychotherapy to individuals, couples and groups.

At some point we all struggle to adjustment to life's changes; it's normal to feel stuck and I believe people have what it takes to adjust. For the past 20 years, I have been working with children and teens who are struggling to balance the demands of school and their social life. I integrate parents in my work as much as possible. I also work with adults and Couples often come to me for help in distress and are confused about how or why their relationship has derailed. I am dedicated to helping people build stronger; more intimate relationships and I use several modalities when attempting to help couples in distress.

I specialize in helping individuals (adults 18 and up) work through a wide range of issues. Some typical issues include depression, anxiety, OCD, infidelity, intimacy, relationship problems, addictions, transitions ( Marriage/divorce, career, empty-nest), trauma, ADD/ADHD, issue from childhood and other life issues. I have been treating these and other types of life problems for over 25 years. From my experience, I have found that people benefit from different therapeutic modalities and methods to achieve their goals and potential. Some of the modalities I find useful in addition to traditional in-depth psychotherapy include CBT/ERP, DBT, and EMDR.

Are you having difficulty managing intense emotional states? Are anxiety, depression, hurt or anger barriers to connecting with partners or potential partners? Do you have a harsh inner critic? Using a therapeutic style that is supportive, interactive, and understanding, I have been providing psychological treatment to individuals for 30 years. Important areas of my practice include anxiety, depression and post-traumatic stress disorder.

We can all use an un-biased, confidential person to talk with. Throughout life, everyone experiences periods of stress, grief & sadness, go through breakups, endure family & parental stress, or struggle with pressures at work. Sometimes we may need extra support navigating through, and adjusting to life changes. In therapy, we will work as a team to facilitate your treatment goals with a solution focused approach. We will nurture your emotional & social well-being, increasing personal growth and self-acceptance, while gaining a stronger sense of personal self-worth, life satisfaction, and increasing the ability in maintaining healthy relationships.

We often find ourselves members of "clubs" we never signed up for. Unexpected "club" memberships might include living with anxiety, complex ptsd/ptsd, divorce, single parenting, the challenges of fostering or adopting, loss of a loved one, on and on. Isolation and shame are common while navigating these "club memberships." My clients are tired of being tired, ready to move from paralysis to growth, and desperate for hope and healing. They want to believe they are worthy of love, hold intrinsic value, and have something positive to bring to the world. They want positive life change and healthy relationships with self and others.

Trying to make something work by pretending to feel, think or act in ways that go against how you really feel is exhausting to the body, mind and your spirit. This realization can feel very uncomfortable. However, it is the door to finding both your aliveness and yourself as you investigate what you really feel and think about the situations that are distressing in yourself, family and work situations. I'd like to help you make the actual changes that you need to make. I help you find and focus on what is actually alive in you. All sessions are TeleHealth that creates a safe environment in the convenience of your home or office.

Whether your relationship is in crisis or has simply lost its way, I offer practical support in reducing overwhelm and helping you rework and revitalize your relationship. In the process of resolving surface-level conflicts, my goal is to help you establish intimacy and connection, deeper and stronger than you may have been able to experience before.

I am a licensed clinical psychologist specializing in child and adolescent therapy and comprehensive psychological assessment services for all ages. I also specialize in the evaluation of Autism Spectrum Disorder, particularly for girls and women. I am trained in Therapeutic Assessments and consider my evaluations to be brief therapeutic interventions that may allow healing and change to occur through the process of self-discovery and reworking of narratives. I work collaboratively with my clients, their caregivers, and other important people and systems in their lives to gain a comprehensive understanding of their needs.

Feeling stuck, immobilized and unable to change your life? What's holding you back from being your best self? Through a behavioral lens we work together to identify the behaviors and patterns that are holding you back from your goals and systematically relearn healthy patterns and coping mechanisms that will empower you to make the best decisions for yourself, your relationships or your family. I work from a person centered approach creating a safe space where we work together to help determine your needs and goals.

Hi, I've been in practice since 1980, I work best with adults and adolescents. My areas of interest are individual and couple therapy. Specific areas are stress disorders, eating disorders, sexual problems, substance abuse, anger, relationship problems, depression and anxiety disorders and coaching. I look at where you are emotionally, nutritionally, your physical fitness level and medical status.I do an evaluation and design a treatment plan to reach your goals.

Navigating life challenges can be overwhelming at times. Loss, too little nuturing, and unresolved wounds can leave us feeling depressed, anxious and searching for answers. Therapy can help us make sense of these and bring us back to our authentic self. By providing a nuturing and collaborative environment we can create change together!

There are times in life when we realize that something needs to change. Life isn’t working as you would like & you feel dissatisfied, going through the motions of everyday life. You might feel empty, sad, lost, or overwhelmed. You might be struggling with anxiety, depression or low self-esteem. Or you may be dealing with relationship, work or school pressures or the effects of trauma. There are a multitude of reasons why someone may consider getting help through therapy. If you are tired of suffering and would like support, I can help.

I believe that we are all intrinsically motivated to move towards health--physically, emotionally, and spiritually. Whether I am working with children, teens, or adults, I partner with my clients to better understand them as cultural beings and how their uniqueness is impacted by their experiences in the world. I offer a warm, nurturing, and accepting style and show deep interest in an authentic therapeutic relationship. My goal is to support my clients towards insight and overall balance.

I have over 35 years experience as a clinical psychologist. I work primarily with individual adults but also have considerable experience working with children and adolescents. My focus is forming a trusting relationship in which together we work to improve your own sense of well being as well as connection to others. Above all I view our work as collaborative and mutually respectful. Clients have described me as highly empathetic, while helping them to achieve real life goals. I work with depression, anxiety, trauma, intimacy, health, and habit disorders including addictions.

I enjoy working with any client who is seeking relief from a problem(s). I have worked with a variety of people, including corporate consulting, towards co creating solutions in a collaborative and effective manner.

People come to therapy because they want to feel better. If you are experiencing depression, anxiety, OCD, or relationship problems, if you have experienced rape, childhood abuse, domestic violence, please call me. I also work with people who have experienced the death of a loved one, including their child. I use Cognitive Behavioral Therapy, TEAM-CBT model developed by David Burns, MD, including powerful and effective techniques designed to move you from despair to joy. I also use EMDR, Hypnosis and Ketamine Assisted Therapy. "She was helpful, and understanding. I couldn't have gotten to where I am right now without her." KT