Do you feel that you've tried everything, but just aren't feeling satisfied with your life? Are you feeling "stuck?" Does it look like you have the perfect life from the outside, but you aren't truly enjoying it? In today's busy, rushed, "connected" world, we can often feel alone with our most intimate struggles, and even disconnected from ourselves. Therapy with a caring and attentive professional can allow you to explore your thoughts and feelings in a deeper way, allowing discovery of new perspectives and choices along the way.

The first step in therapy is having the courage to reach out. You are on the right track by being on here today! Celebrate this. It is important that you find a therapist that you are comfortable with. You deserve to find someone that you can be open and honest with who will respect and support you on your journey. Asking for help is a very humbling experience and it takes strength.

I have a PHD and I am a licensed Marriage and Family Therapist in California. I have a range of experience as a therapist and I am passionate about helping individuals, families and couples work through some of the tough patches that can come along the way from time to time. Life can sometimes feel, challenging, overwhelming and even down right impossible or unfair. In your toughest moments I am available to partner with you in your journey to assist in facilitating your understanding, insight, peace, direction, strength and growth. I want to support you as you go through these challenging seasons and grow as a result of it.

We recently changed our name, we were previously known as Dr. Tanika Gayle & Clinical Associates. We are a diverse group practice and consider it a privilege in being apart of helping you discover how to operate from the best in you. Our goal as therapists is to work collaboratively with individuals, couples and families in a process of self-reflection, self-validation and self confrontation while acting with integrity and operating from the best in themselves. We work with individuals to assist them in developing satisfying, meaningful relationships by helping them attain a balance between autonomy and connection to others.

Life is relationship. People come to therapy because their relationships seem strained: You feel misunderstood by your partner, fights increasing, the distance between you growing. You're not on the same page parenting the kids. There are fewer "good times." You feel alone. You crave a renewing, loving relationship, more family harmony. Perhaps you have not succeeded in creating the fulfilling relationship you desire and suffer in its absence, flying solo- anxious, depressed, bored. Can't relax, overwhelmed by your job. The therapeutic work we do together can help you overcome these challenges, building more satisfying, loving relationships, a better fitting life.

I specialize in addiction and recovery. I am in long term recovery myself, so I understand the challenges and impact addiction has on one's life. I understand the special nuances of addiction, healing from personal loss, and shame. I specialize in women's issues, life transitions, depression, anxiety and family of origin work. Together, we can review your choices, areas that are not working for you, family dynamics, and dysfunctional patterns. It is an honor for me to partner with you and your loved ones in a therapeutic setting.

I am dedicated to helping individuals find the resources and tools needed to overcome stressors in their everyday lives. It is my goal to help others find their self-worth, courage, and strength. I enjoy seeing progress in my clients behaviors and life.

During this health pandemic, you might be experiencing higher levels of stress and anxiety. Or you might have experienced a traumatic event that has affected your well-being. I am here to accompany you on this journey of healing. Together we can work on building on your strengths and improving your well-being. By utilizing coping techniques such as mindfulness, grounding/ thought stopping, deep breathing, and relaxation skills, you will learn new coping strategies that will instill hope and help you overcome these symptoms.

Hello and Welcome! I would like to begin by letting you know that- "I LOVE what I do!!". It is an honor and a privilege for me to have the opportunity to meet each one of you and listen to your story! I believe EVERYONE can benefit from some type of therapy. We all have a need to process and find our own understanding to life in general. Based on research: the two main variables that allow therapy to be effective are: 1) the relationship with the therapist; and 2) a safe environment. My practice offers a variety of options for you to choose from. I look forward to hearing from you soon! Best, Allison Landa, LMFT

I have over 20 years of experience as a counselor. RELATIONSHIPS require compatibility, communication and commitment. I will help you determine what is not working and we will set practical goals for improving your fulfillment in your relationships and family. I teach assertion training,communication techniques, parenting and stress management. I believe the most effective treatment involves looking at the whole family system which can be part of the problem or the solution. If stress is taking hold of your life SUCCESSFUL, SIMPLE, LOW COST, HOLISTIC SOLUTIONS are available.

All of us may go through difficult times and sometimes we need additional support. Do you have problems in your relationships? Difficulties with your significant other, your friends, or your family? Do you feel lonely; even around others? Are you suffering the loss of someone close to you? Are the following statements familiar to you: "I feel empty", "I can't sleep, I can't eat", "I don't know who I am anymore"... "I'm lost". While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life

Is life hard and your heart hurting ? Are you struggling ? Do you need relief? Has your family suffered from trauma, loss, change, or heartache? Are you a Veteran struggling? Is your marriage hard? Is your teenager struggling? Are you in professional ministry with no safe place to express the difficulties of ministry. Do you feel depressed after a major life event? I would love to help you or your family!

I am a therapist specializing in children and adolescent therapy, individuals, couples and family therapy. I maintain a private practice in Temecula, California. I received my Bachelor in Science in Child and Adolescent Development from California State University Fullerton and my Master in Science in Marriage and Family Therapy from Loma Linda University. Before becoming a therapist, I have had the pleasure of working with children in multiple educational settings. I see therapy as a way of helping clients cultivate genuine compassion for themselves. My focus balances an exploration of the client's past strengths and present goals.

I am focused on a comprehensive approach to mental health -- meeting each client where they are on their road to self-discovery and empowerment. My experience has provided me the experience of working with clients who suffer from a variety of issues which include Substance Use Disorders, depression, suicidal ideation, anxiety, grief and loss, childhood trauma, caregiver stress, end of life issues, self-harm, Oppositional Defiant Disorder, Schizophrenia and other chronic mental health disorders. I was also a military spouse so I understand the military lifestyle and the stressors which accompany it.

Welcome! I'm Tana and I work with adults and teens to overcome and cope with stress, anxiety, panic, depression, and PTSD. I believe good therapy starts with trust, compassion, and a strong therapeutic relationship. Let's face it, if you don’t at least ‘kind of’ like your therapist it’s not going to work. That's why I focus on making sure I’m the best fit for you and that I spend the time to really understand your goals and your experience. I want you to feel understood, and empowered while we work together to give you the right tools and insight to make positive changes in your life, your relationships, or your career.

Life can be complicated: career, kids, the stresses and demands of everyday living. I often hear about chaotic schedules and unrealistic expectations that can lead you to feel overwhelmed, questioning personal choices and doubting your abilities. Have you wondered, "Is this it? Is this all there is? What about me?" Sometimes someone who is objective and non-judgmental can be helpful in exploring changes that can be made to increase quality of life and decrease anxiety and depression. Is this you? Let's talk!

In life individuals and families will experience difficult and challenging events that lead to confusion, frustration, and grief. These emotions if not managed properly could interfere with one's ability to manage their personal and professional life in a healthy manner. My desire is to help find a "Renewed Hope" for your situation. I will walk along side you and your family, providing encouragement and guidance, as you work towards positive change and growth.

Your present circumstances don't determine where you go; they merely determine where you start. -Nido Qubein Anxiety, depression, grief and loss and a multitude of relational problems may be present during different times in our lives. As a licensed, marriage and family therapist I have the ability to meet you wherever you are in the life span process. As a certified expressive arts practitioner, I can integrate these tools on your journey. I am an authorized provider for, free counseling for problem gambling and affected individuals. Conveniently, located in Old Town Temecula and North Coastal San Diego.

LOVE YOURSELF MORE!!!!!!! To me that is the key to better living! If every word and action was based on that principle our lives would run great!! I am a Christian therapist who works mostly with couples issues, adolescents and individual growth. I strive to give tools to deal with conflict, communication, parenting and anger. I started my practice dealing with children, but now most of my work is helping adolescents and adults with all kinds of relational issues. I have been married thirty two years and have five children ages twenty-three to thirteen .