Beginning therapy can be scary and intimidating, but also hopeful. Discussing your wishes and uncertainties in session can promote clarity and lead to positive changes in thinking and behavior that are necessary to improve circumstances and relationships. Action is required for positive life changes to occur. It isn't always easy figuring out what action to take or what changes to make. Therapy is a safe place to explore these thoughts and feelings. Small shifts can lead to large improvements in mood and relationships. Please reach out with questions or to schedule an initial consultation.

You may be feeling sad, anxious, overwhelmed, or confused. You may be experiencing a difficult life transition or feel that something is missing in your life. It is important to find a therapist with whom you have a good fit, a feeling that your therapist "gets" you in order to develop the trust necessary in a therapeutic relationship. I have over 35 years of experience helping people in a safe, non-judgmental environment. It is through feeling understood that we come to understand ourselves better.

I love "pushy parents," who feel as though they live in IEP meetings, and on the phone with healthcare providers. I love parents who push for their children, because who else will? Similarly, I love working with young people who have "behavioral problems," "worry too much," have "big emotions," or struggle socially. My clients are typically too smart, too creative and under-appreciated. Parents who come to my office often wonder: a) "will this help?" b) "will you understand my child?" and "c) if you understand my kid, will you then judge me?" My answers are a) "yes. It can even be fun" b) "that's my main goal" c) "not a chance."

As a registered Associate Marriage and Family Therapist, I embrace success in working with clients by utilizing integrative forms of psychotherapy that harmonize well to their specific needs, motivation, and treatment goals. My active engagement encompasses Emotion Regulation Therapy, Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness and meditation interventions.

Dr. Anna Selena Cho, was born in Los Angeles and has personal experience living bi-culturally. Dr. Cho was traditionally trained in visual arts in her early developmental years and eventually obtained her Bachelor of Fine Arts at the University of Southern California, M.A. in Marriage and Family Therapy and Art Therapy at Phillips Graduate University, and her Doctorate in Applied Clinical Psychology at The Chicago School of Professional Psychology. Dr. Cho has developed programs with organizations wanting to further expand their learning standards towards socio-emotional integration.

In need of sex therapy? Lack of desire? A sex-starved marriage? Sex/porn addiction? Just not on the same page as your partner? As a Sexuality Specialist and CSAT, I have successfully treated clients struggling with many different sexual problems (Men: erectile dysfunction, rapid/premature/delayed ejaculation. Women: low desire, painful intercourse, vaginismus/vulvadynia. Either: sexual inexperience, sexual anorexia, childhood sexual traumas including incest). I often use EMDR to resolve underlying traumas. I have researched and taught at UCLA, SMC, The University of Chicago, DePaul and have been a sexuality expert on NBC, ABC and KCAL 9 news.

Do you want solutions, and short term therapy? Then I am the right fit. I will guide you making life changes. We can target difficulties with career (I am an entertainment industry expert), relationships, sex, anxiety, depression, anger, stress, ADHD, Autism. Through convenient Skype or phone sessions, I create a comfortable environment, so you can be yourself, get insight, and gain tools to better your life. As an empathic person & mother, I will bring my authentic self & compassion for people to sessions.

Home, virtual & office visit's available for discrete, absolutely confidential high conflict couples coaching. Direct, practical couples treatment or coaching & effective individual brief PTSD treatment using EMDR, Somatic & TRM methods. Anger management and communication problems. Impulse control, addictions, high conflict, communication skills training, disrespectful relationships, abuse. My methods are simple, concrete & appealing for both men and women. Highlighting responsibility & empathy using clear guidelines, agreements and skills. I am also experienced with addictions, anger management, abuse , & violence issues.

You are committed to your growth and to having a great life. You feel stuck in the past and find yourself circling back to the same situation, person, place, or issue. You want to break through the obstacles and patterns that have stopped you from reaching your goals and having a rich and expansive life. I will assist and support you to discover limiting experiences from your past. You will bring new insight, compassion and tools into your life today and step into the creation of a bright tomorrow.

For over 25 years, Dr. White has maintained a wide-ranging private practice that includes individuals, groups, couples, children and families. Her work draws on developmental and depth psychologies as well as family systems theory. Special interests include couples coping with infertility, parenting, and dreamwork. She often collaborates with colleague and husband Barry Michels--author, along with Dr. Phil Stutz, of the best-selling book The Tools. Parents seeking advice appreciate Dr. White's extensive background in child development. She helps children and families with issues that involve discipline, life transitions and loss such as divorce and death, and academic and social challenges.

Our sexuality is at the core of who we are as humans, and where we came from – it is our life force. It’s also at the core of our own identity. So many of us are searching for who we truly are. We’re so encapsulated in who we should be being for others, that we end up losing ourselves. This shows up most frequently in intimate relationships. Our desire for unconditional love from another supersedes our need for physical connection. Emotion trumps sexuality. And what goes on within our mind shuts down the abilities of our body. Are you feeling lost in your relationship? Do you desire more sexually?

My work as a marriage and family therapist, clinical art therapist and somatic psychotherapist is integrative, interactive, and holistic. Drawing from over 30 years of experience in private practice, residential and outpatient treatment, I offer pathways to healing and well-being within the context of a safe and supportive environment. In my work with individuals, couples and families, treatment specialties include the healing of communication and relationship issues, depression, anxiety, trauma, family and personal illness, grief and loss.

My clients like me because I am a very active therapist. You will not just get a "How does that make you feel?" question. Of course I want to know how something makes you feel, but I want for you to be able to get some answers and treatment that leads to a real change in your life. My website at Crystalnash.com states "Therapy can be intense, but it doesn't have to be drudgery. There is laughter through the tears, when we recognize our human frailty. The "Ah ha! Eureka!" moments give energy and hope for the future."

Living during the COVID Pandemic has tested the most resilient of us. If uncertainty, stress, isolation and change in life style has impacted your personal and professional life, you are not alone. Vulnerability, loss, increased anxiety, depression, and fear of the unknown may have brought you down, but should not discourage you from feeling like you are good enough . You are good enough even in this vulnerable world.

"In any given moment we have two options: to step forward into growth or to step back into safety." - Abraham Maslow. Deciding to make changes in one's life takes courage, and you have taken the first step! My goal is to empower you to find relief from distress and to help you grow in concert with your goals. I specialize in treating a variety of concerns, such as posttraumatic stress disorder, addiction (substance and behavioral), eating disorders, body image issues, bipolar disorder, depression, and anxiety, as well as difficulties with anger management, relationships, interpersonal communication, recovery and relapse prevention.

Grief comes out of nowhere and slams you - hard. Whether you've recently lost a family member, career, your health, or someone or something else that you hold dear, the loss can knock you off-center. You used to manage your life pretty well, but now you can barely keep things together. You're distracted and irritable. You want to get back to normal, but you don't know how to get through the intense feelings that threaten to overwhelm you. And if your child or teen has also been affected by this loss, it's even more difficult to envision what "normal" might look like for your family, or how to get there.

FOR DEPRESSION, ANXIETY, RELATIONSHIPS, ADDICTION, TRAUMA: I blend psychology and spirituality to treat uncomfortable emotions, feelings of isolation, the monkey mind of the ego, as well as heavy, stuck energy that needs releasing. Psychodynamic therapy and guided meditation can help shift the way you think and feel. As Einstein put it: "No problem can be solved from the same level of consciousness that created it." Using an integrative approach we will explore ways to shift your thoughts and your emotions so that you can feel better and find new perspectives on your problems.

I have been a practicing psychologist for over 20 years, and I love what I do. In my practice I treat adults, adolescents, and children.Likewise, I see couples and families regarding a number of different issues. I have specialties in forensics, psychological testing and neuropsychology. As well, I specialize in all aspects of high conflict child custody, psychotherapy, divorce mediation, child custody evaluations, and litigation support regarding psycho-legal matters. I welcome your call.

Are you facing challenges or maybe a choice-point in your life and looking for support? Are you interested in exploring those challenges and changes?

I am a seasoned clinical psychologist with a license to practice in both California and New York. I feel I can be most helpful to young adults and adults who struggle with Depression, Anxiety, Relationship Issues, and Trauma. My goals for my clients are to reduce emotional distress, strengthen insight and increase positive behavioral change. Within a safe and supportive atmosphere, these objectives can be met.