Divorce Therapists in 90026

Photo of Aurisha Smolarski, Marriage & Family Therapist in 90026, CA
Aurisha Smolarski
Marriage & Family Therapist, MA, LMFT
Verified Verified
8 Endorsed
Los Angeles, CA 90026
I guide and support people facing relationship issues, trauma (sexual/emotional),infidelity, divorce, co-parenting, anxiety (panic/social), shame & low self esteem.
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
I guide and support people facing relationship issues, trauma (sexual/emotional),infidelity, divorce, co-parenting, anxiety (panic/social), shame & low self esteem.
You can and will thrive in your relationships, creativity and career. I help individuals, couples and co-parents navigate and heal from the complexities and messiness life brings. Couples Therapy: Develop more effective communication and conflict resolution; increase intimacy, trust, and care; learn to navigate transitions and life stressors as a team. Co-Parenting: I will help you get from conflict to cooperation and become a successful co-parenting team so your kids can thrive. Individual Therapy: Release negative patterns and fears; resolve trauma, anxiety, and old issues that are holding you back. You are not alone.
(323) 378-3052 View (323) 378-3052
Photo of Echo Park Therapy, Marriage & Family Therapist in 90026, CA
Echo Park Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90026
I am clinically trained to work with adults and young people struggling with anxiety, depression, grief and loss, past childhood trauma, identity issues, issues of sexuality, substance abuse, couples issues, divorce/separation, domestic abuse, work/career challenges, and major life transitions.
Hello I am Ian, a psychotherapist working in the Echo Park neighborhood of Los Angeles. We will meet in my unique and relaxed space nestled amidst the trees of Elysian Park. I practice modern therapy to treat age old problems.
I am clinically trained to work with adults and young people struggling with anxiety, depression, grief and loss, past childhood trauma, identity issues, issues of sexuality, substance abuse, couples issues, divorce/separation, domestic abuse, work/career challenges, and major life transitions.
Hello I am Ian, a psychotherapist working in the Echo Park neighborhood of Los Angeles. We will meet in my unique and relaxed space nestled amidst the trees of Elysian Park. I practice modern therapy to treat age old problems.
(213) 516-9497 View (213) 516-9497
Photo of Kaaren Migdale, Marriage & Family Therapist in 90026, CA
Kaaren Migdale
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90026
I am a relationship therapist with a passion for working with issues of communication, codependency, infidelity, divorce, and non-traditional relationships.
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
I am a relationship therapist with a passion for working with issues of communication, codependency, infidelity, divorce, and non-traditional relationships.
Relationships are hard. Perhaps you are struggling to move past infidelity, resolve past resentments, or dissolve a marriage? Maybe you need help having hard or awkward conversations about equitable partnerships, money or deepening connection and intimacy? My therapeutic approach is rooted in your personal growth, allowing the authentic self to safely emerge in connection with others. You can grow into a less reactive, defensive or avoidant person. Relationship therapy can help you feel seen, let go of expectations, repair past hurt, enjoy more satisfying sex, and find real partnership.
(818) 350-5519 View (818) 350-5519
Photo of Mending Souls Counseling Center, Marriage & Family Therapist in 90026, CA
Mending Souls Counseling Center
Marriage & Family Therapist, MA, LMFT
Verified Verified
Silver Lake, CA 90026
We have a strong background working with children and teenagers who have suffered from trauma(abuse, neglect, divorce of parents, loss/grief, bullying etc.
At Mending Souls mission is to assist and facilitate the growth of each individual, couples and/or families where life goals and generational conflicts are resolved in a safe and non judgmental environment. At Mending Souls we strongly believe that every individual has their unique qualities and inner strengths that once genuinely listened to, challenged and repaired through treatment in therapy one can not only heal and thrive but regain their self worth and live life to their fullest potential.
We have a strong background working with children and teenagers who have suffered from trauma(abuse, neglect, divorce of parents, loss/grief, bullying etc.
At Mending Souls mission is to assist and facilitate the growth of each individual, couples and/or families where life goals and generational conflicts are resolved in a safe and non judgmental environment. At Mending Souls we strongly believe that every individual has their unique qualities and inner strengths that once genuinely listened to, challenged and repaired through treatment in therapy one can not only heal and thrive but regain their self worth and live life to their fullest potential.
(818) 962-4538 View (818) 962-4538
Photo of Kate M. Grogan, Marriage & Family Therapist in 90026, CA
Kate M. Grogan
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Los Angeles, CA 90026
Working in community health centers and schools, I have assisted families from diverse cultures, including blended families, families facing divorce, and single parent families.
Therapy can help you resolve ongoing pain, trauma, or stress, and can also help you develop skills and strategies for managing problematic situations. It can also assist you with self-exploration and growth. Whatever brings you into therapy, you've taken the first step towards empowering yourself to make a positive change. Having the opportunity to work with someone can make a difference and it's important to find someone with the experience and connection to meet your needs. In order to feel empowered to make changes in your life, establishing an authentic, genuine relationship is crucial.
Working in community health centers and schools, I have assisted families from diverse cultures, including blended families, families facing divorce, and single parent families.
Therapy can help you resolve ongoing pain, trauma, or stress, and can also help you develop skills and strategies for managing problematic situations. It can also assist you with self-exploration and growth. Whatever brings you into therapy, you've taken the first step towards empowering yourself to make a positive change. Having the opportunity to work with someone can make a difference and it's important to find someone with the experience and connection to meet your needs. In order to feel empowered to make changes in your life, establishing an authentic, genuine relationship is crucial.
(310) 905-3666 View (310) 905-3666
Photo of Courtney Shore, Marriage & Family Therapist in 90026, CA
Courtney Shore
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90026
I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism, grief and loss, creative and spiritual crisis, identity challenges, communication, intimacy, and divorce.
I strive to offer a steadfast, reflective, responsive and compassionate environment. Together we will seek to understand what your unique challenges are as well as what growth and healing might look like for you. I work with adult individuals and couples who struggle with a variety of issues such as anxiety, depression, trauma, self-esteem and confidence issues, overachieving and perfectionism, grief and loss, creative and spiritual crisis, identity challenges, communication, intimacy, and divorce.
(818) 963-9217 View (818) 963-9217
Photo of Sharon Bina, Marriage & Family Therapist in 90026, CA
Sharon Bina
Marriage & Family Therapist, MA, LMFT
Verified Verified
Los Angeles, CA 90026
My areas of expertise are: Anxiety, Panic Disorder, Separation Anxiety, Depression, educational problems, divorce, ADHD/ADD, executive dysfunction, school refusal, Defiant behavior, parent child relationship problems, and family therapy.
I have been a child therapist for the past 20 years, I provide therapy for children ages 0-18 years old. Modalities that I have found to be helpful when working with the younger population are the following; Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). I also incorporate Family Therapy (Family Systems), where I support families in creating intimacy through none-judgmental communication. I assist parents through difficulties, and challenges of parenthood. I also work with adults/teens/children who are experiencing executive dysfunction symptoms or are diagnosed with ADD/ADHD.
My areas of expertise are: Anxiety, Panic Disorder, Separation Anxiety, Depression, educational problems, divorce, ADHD/ADD, executive dysfunction, school refusal, Defiant behavior, parent child relationship problems, and family therapy.
I have been a child therapist for the past 20 years, I provide therapy for children ages 0-18 years old. Modalities that I have found to be helpful when working with the younger population are the following; Cognitive Behavioral Therapy (CBT), Psychodynamic, and Dialectical Behavioral Therapy (DBT). I also incorporate Family Therapy (Family Systems), where I support families in creating intimacy through none-judgmental communication. I assist parents through difficulties, and challenges of parenthood. I also work with adults/teens/children who are experiencing executive dysfunction symptoms or are diagnosed with ADD/ADHD.
(424) 325-4894 View (424) 325-4894
Photo of Diana Taylor, Psychologist in 90026, CA
Diana Taylor
Psychologist, PhD
Verified Verified
Los Angeles, CA 90026
I offer a range of therapy options: Finding and Evaluating your Prospective Partner, mindfulness training, navigating life transitions, couples therapy, divorce and separation, blended families, bereavement, acculturation issues, trauma, eating disorders, depression, anxiety disorders, test preparation and performance anxiety, social skills training, stress management, parenting, adolescent therapy, guided autobiography and chronic pain.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
I offer a range of therapy options: Finding and Evaluating your Prospective Partner, mindfulness training, navigating life transitions, couples therapy, divorce and separation, blended families, bereavement, acculturation issues, trauma, eating disorders, depression, anxiety disorders, test preparation and performance anxiety, social skills training, stress management, parenting, adolescent therapy, guided autobiography and chronic pain.
I am an Attachment Therapist. My therapeutic approach is collaborative, interactive and individualized. I work together with clients assisting them to reach personal fulfillment, healthy and rewarding relationships, and empowerment. We accomplish this by overcoming longstanding obstacles, such as, negative thoughts, behaviors or emotions. Emotional limitations and fears are explored and conquered through insight and mindfulness, leading to clarity of understanding your path for personal growth. Insight opens the path to conquer obstacles, the way for cognitive behavioral changes, helps you achieve balance, reach your full potential and live a healthier life filled with joy and a sense of freedom.
(310) 668-1236 View (310) 668-1236
Photo of Jennifer Murdocca, Marriage & Family Therapist in 90026, CA
Jennifer Murdocca
Marriage & Family Therapist, MA, MFT
Verified Verified
Los Angeles, CA 90026  (Online Only)
Areas of focus (Individuals & Couples): relationship issues/skills-building, career issues, depression, anxiety, self esteem, eating disorders, women's issues, sexual orientation issues, LGBT issues, life transitions, divorce / break ups, postpartum mood disorders and creativity issues.
You already possess the inner resources and capacity needed to heal. At certain times, however, we all need help gaining access to that nurturing capacity: a kind of 'Assisted Self Discovery.' When our minds, bodies, & emotions are all supported together in a safe process of present-oriented exploration, the potential for change is remarkable. I utilize an eclectic approach. Each session is tailored to your unique needs & personal goals. Long-lasting symptom relief/decreased suffering & achieving a more fulfilling life are priorities that guide my work with clients.
Areas of focus (Individuals & Couples): relationship issues/skills-building, career issues, depression, anxiety, self esteem, eating disorders, women's issues, sexual orientation issues, LGBT issues, life transitions, divorce / break ups, postpartum mood disorders and creativity issues.
You already possess the inner resources and capacity needed to heal. At certain times, however, we all need help gaining access to that nurturing capacity: a kind of 'Assisted Self Discovery.' When our minds, bodies, & emotions are all supported together in a safe process of present-oriented exploration, the potential for change is remarkable. I utilize an eclectic approach. Each session is tailored to your unique needs & personal goals. Long-lasting symptom relief/decreased suffering & achieving a more fulfilling life are priorities that guide my work with clients.
(323) 387-3942 View (323) 387-3942
Photo of Kayren Burke, Marriage & Family Therapist in 90026, CA
Kayren Burke
Marriage & Family Therapist, MA, MFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.
The healing process and journey towards an integrated self begins within the structure of a safe and trusting relationship with your therapist. I provide a non-judgmental therapeutic environment in order to facilitate your self-exploration and help you return to vitality. I have experience working with children, adolescents and adults, with a focus on emotional distress, anxiety, depression, adjusting to life transitions (i.e. divorce, new baby), trauma and substance abuse. I utilize a pragmatic yet holistic approach which integrates empathy, psychodynamic theory, mindfulness as well cognitive behavioral therapy to promote change towards wholeness and authenticity.
(323) 924-3222 View (323) 924-3222
Photo of Lisa Marylucia Murphy, Psychologist in 90026, CA
Lisa Marylucia Murphy
Psychologist, PhD
Verified Verified
Los Angeles, CA 90026
I have specialized in working with people who have experienced trauma for over 20 years. 'Trauma' means many things; exposures to assaults and injuries, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as molestations, surguries and divorce, or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
I have specialized in working with people who have experienced trauma for over 20 years. 'Trauma' means many things; exposures to assaults and injuries, as well as distress over relationships and and transitions. People with histories of either one-time event traumas, such as molestations, surguries and divorce, or multiple traumas, can have a very hard time developing a sound sense of themselves. Building this sense of self is at the core of treatment for people who have had very difficult life challenges. Helping clients to build this solid internal base is my goal as a treating therapist.
(424) 294-8668 View (424) 294-8668
Photo of Alejandro Daniel Pina Online Couples Counseling, Marriage & Family Therapist in 90026, CA
Alejandro Daniel Pina Online Couples Counseling
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
Los Angeles, CA 90026  (Online Only)
For relationships in conflict, couples feeling hopeless and stuck; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy and offer online couples counseling for; partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, relationships experiencing various tiers of infidelity, EFT helps many couples in different situations. I’m an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy.
For relationships in conflict, couples feeling hopeless and stuck; learn to redevelop genuine empathy for each other. I’m trained in Emotionally Focused Couples Therapy and offer online couples counseling for; partners going through difficult life transitions, married couples considering divorce, new couples moving in together, interracial couples with cultural differences, relationships experiencing various tiers of infidelity, EFT helps many couples in different situations. I’m an Inclusive Therapist providing LGBTQ Affirming and Latinx Therapy.
(213) 699-4931 View (213) 699-4931
Photo of Jenny Kelch, Clinical Social Work/Therapist in 90026, CA
Jenny Kelch
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Silver Lake, CA 90026
I have over 15 years of experience helping individuals and couples identify and work through patterns in their lives that are no longer working for them. In my practice, I address a wide range of needs and work with adult clients of all ages with diverse issues. My specialties include working with past and current trauma, relationship issues, divorce, parenting difficulties, anxiety, depression, difficulty determining career/academic goals, and painful life transitions. I am also trained in EMDR Therapy, which has been very successful in treating people suffering from anxiety, panic, post traumatic stress, or other painful emotions.
I have over 15 years of experience helping individuals and couples identify and work through patterns in their lives that are no longer working for them. In my practice, I address a wide range of needs and work with adult clients of all ages with diverse issues. My specialties include working with past and current trauma, relationship issues, divorce, parenting difficulties, anxiety, depression, difficulty determining career/academic goals, and painful life transitions. I am also trained in EMDR Therapy, which has been very successful in treating people suffering from anxiety, panic, post traumatic stress, or other painful emotions.
(310) 879-5218 View (310) 879-5218
Photo of Courtney Sparkuhl, Clinical Social Work/Therapist in 90026, CA
Courtney Sparkuhl
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90026  (Online Only)
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
I am an ADHD certified (ADHD-CCSP) therapist with ten years of experience in the medical field counseling patients and their families. I specialize in executive functioning therapy. Executive functioning skills include the ability to focus attention, manage impulses and emotions, organize, and plan. These skills are most commonly challenged by ADHD. Executive functioning is also impaired with high stress such as when you are navigating something new in your life: a medical diagnosis, a new baby, or divorce.
(949) 676-6794 View (949) 676-6794
Photo of Franziska Reff, Psychologist in 90026, CA
Franziska Reff
Psychologist, PsyD
Verified Verified
Los Angeles, CA 90026
I am Dr. Franziska Reff and I work with clients at my psychotherapy practice in Atwater Village, Los Angeles, California. I believe that therapy can guide you in finding peace and joy in your family and personal life. For over ten years, I have been worked effectively to help parents, children and families with concerns related to anxiety, depression, behavioral issues, parenting, relationship conflict, divorce, post-partum adjustment and family planning. I am passionate about supporting clients through the challenges of starting a family, welcoming a new child and raising them.
I am Dr. Franziska Reff and I work with clients at my psychotherapy practice in Atwater Village, Los Angeles, California. I believe that therapy can guide you in finding peace and joy in your family and personal life. For over ten years, I have been worked effectively to help parents, children and families with concerns related to anxiety, depression, behavioral issues, parenting, relationship conflict, divorce, post-partum adjustment and family planning. I am passionate about supporting clients through the challenges of starting a family, welcoming a new child and raising them.
(818) 397-3863 View (818) 397-3863
Photo of Jessica R. Sardas, Marriage & Family Therapist in 90026, CA
Jessica R. Sardas
Marriage & Family Therapist, AMFT
Verified Verified
9 Endorsed
Silver Lake, CA 90026  (Online Only)
Do you ever feel like you have to hide parts of who you are from the world? Are you stuck in patterns that feel hard to break? I’m here to help you work through these issues. Many people I work with come in for anxiety, difficulties in relationships, difficulty setting boundaries, perfectionism, creative blocks, low self-esteem. You don't have to handle these struggles alone. Being in therapy can help you find new perspectives on old issues that keep coming up. I also work with and celebrate people of all genders and sexualities. I maintain curiosity about your unique identity and find it important to hold space for all of you.
Do you ever feel like you have to hide parts of who you are from the world? Are you stuck in patterns that feel hard to break? I’m here to help you work through these issues. Many people I work with come in for anxiety, difficulties in relationships, difficulty setting boundaries, perfectionism, creative blocks, low self-esteem. You don't have to handle these struggles alone. Being in therapy can help you find new perspectives on old issues that keep coming up. I also work with and celebrate people of all genders and sexualities. I maintain curiosity about your unique identity and find it important to hold space for all of you.
(323) 694-2081 View (323) 694-2081
Photo of Dorise Hebenstreit, Marriage & Family Therapist Associate in 90026, CA
Dorise Hebenstreit
Marriage & Family Therapist Associate, AMFT, EMDR
Verified Verified
Los Angeles, CA 90026
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.
(818) 390-9779 View (818) 390-9779
Photo of Sophie Wasson, Psychologist in 90026, CA
Sophie Wasson
Psychologist, PsyD
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
I create a safe space for patients to become curious about their thoughts and feelings to help find relief from any kind of psychological distress. I believe that as we develop clarity about our internal experiences, a newfound awareness emerges, which allows us to let go of negative patterns and to live life more fully. My approach is exploratory, collaborative, playful and pragmatic. I believe that the therapeutic relationship is of utmost importance; I treat each patient with respect, compassion, and genuineness,
I create a safe space for patients to become curious about their thoughts and feelings to help find relief from any kind of psychological distress. I believe that as we develop clarity about our internal experiences, a newfound awareness emerges, which allows us to let go of negative patterns and to live life more fully. My approach is exploratory, collaborative, playful and pragmatic. I believe that the therapeutic relationship is of utmost importance; I treat each patient with respect, compassion, and genuineness,
(818) 483-9244 View (818) 483-9244
Photo of Lillian Heilveil, Marriage & Family Therapist in 90026, CA
Lillian Heilveil
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90026  (Online Only)
The therapy room is a haven for overwhelming feelings, traumas and confusion- a space for gentle exploration, where I walk alongside you as you uncover patterns and dynamics that keep you from feeling whole.
The therapy room is a haven for overwhelming feelings, traumas and confusion- a space for gentle exploration, where I walk alongside you as you uncover patterns and dynamics that keep you from feeling whole.
(323) 615-3785 View (323) 615-3785
Photo of Mary Jordan, Marriage & Family Therapist Associate in 90026, CA
Mary Jordan
Marriage & Family Therapist Associate, MA, EMDR, EMMHS, CMHS, AMFT
Verified Verified
Los Angeles, CA 90026
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
HAVE YOU ALWAYS BEEN THE STRONG ONE AND FEEL THE PRESSURE TO KEEP SMILING WHEN THINGS ARE AWFUL? DO YOU CHOOSE TO STRUGGLE IN SILENCE BECAUSE YOU BELIEVE THAT TALKING ABOUT YOUR PROBLEMS IS A BURDEN TO OTHERS? ARE YOU TIRED OF THE SAME UNCOMFORTABLE OR EXCRUCIATING PATTERNS REPLAYING IN YOUR LIFE, CAUSING DISRUPTION IN YOUR RELATIONSHIPS? Do you love too hard? Unsure of where you belong; emotionally, culturally, racially, sexually? Are you experiencing betrayal? Feeling embarrassed. Stuck? As a 1st generation FIlipinx American with lived experience in multicultural relationships in Western society, I can help. Experience matters.
(949) 529-0966 View (949) 529-0966
Divorce Therapists

How does therapy for people affected by a divorce work?

Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.

What’s the most common type of therapy following a divorce?

There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.

When should an individual seek help due to a divorce?

When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.

How do you encourage someone to go to therapy due to a divorce?

It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.