Therapists in 85737
Illuminating Counseling, LLC
Licensed Professional Counselor, PhD, NCC, LPC
Verified Verified
1 Endorsed
Oro Valley, AZ 85737 (Online Only)
Have you ever wondered if a light is at the end of the darkness? Do you feel tired and stuck in your current situation and need guidance? Illuminating Counseling cares and would love the opportunity to help! We offer telehealth services across the state of Arizona. Telehealth is perfect for busy individuals who struggle to find the time to care for themselves. Our counselors combine cognitive-behavioral therapy (CBT), an evidence-based approach, and many other eclectic approaches to individual care. We do not believe in a "one size fits all" approach and strive to meet the needs of our clients and the struggles at hand.
Have you ever wondered if a light is at the end of the darkness? Do you feel tired and stuck in your current situation and need guidance? Illuminating Counseling cares and would love the opportunity to help! We offer telehealth services across the state of Arizona. Telehealth is perfect for busy individuals who struggle to find the time to care for themselves. Our counselors combine cognitive-behavioral therapy (CBT), an evidence-based approach, and many other eclectic approaches to individual care. We do not believe in a "one size fits all" approach and strive to meet the needs of our clients and the struggles at hand.
Annie Farnsworth
Psychologist, PhD
Verified Verified
Oro Valley, AZ 85737
We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology, interpersonal, and goal/value identification. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.
We all deserve and want happiness and well-being! New skills and habits can be developed to utilize our emotions and improve our effectiveness in dealing with a range of life's difficulties. Our goal is to provide informed, effective, compassionate support to guide you toward your own personal transformation. All of our practitioners are highly experienced doctoral level professionals who offer evidence based positive psychology, interpersonal, and goal/value identification. We are trauma informed health and mental health specialists who are here to focus on and support you living joyfully and authentically. Find us at MettaAZ.com.
Amy Trujillo
Clinical Social Work/Therapist, LMSW
Verified Verified
Tucson, AZ 85737 (Online Only)
Hello! My name is Amy Trujillo and I am a Licensed Master Social Worker, licensed through the Arizona Board of Behavioral Health Examiners. I am a solution-focused therapist and I provide quality treatment to individuals who have experienced trauma or mental health conditions. My approach to therapy combines a cognitive behavioral model along with dialectical behavioral therapy and mindfulness. I have experience supporting individuals with PTSD, anxiety, depression, life transitions, relationship issues, and self-esteem issues.
Hello! My name is Amy Trujillo and I am a Licensed Master Social Worker, licensed through the Arizona Board of Behavioral Health Examiners. I am a solution-focused therapist and I provide quality treatment to individuals who have experienced trauma or mental health conditions. My approach to therapy combines a cognitive behavioral model along with dialectical behavioral therapy and mindfulness. I have experience supporting individuals with PTSD, anxiety, depression, life transitions, relationship issues, and self-esteem issues.
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Divorce Therapists
How does therapy for people affected by a divorce work?
Individuals may feel a number of emotions following a divorce, such as shock, guilt, grief, anger, and fear. Therapists offer a non-judgmental space for individuals to talk about what they’ve experienced and process their emotions. Therapists will help clients develop coping strategies. They can also help a client rebuild their sense of self and self-worth and talk about what a happier future might look like.
What’s the most common type of therapy following a divorce?
There are several types of therapy that may be useful for divorce, including cognitive behavioral, acceptance and commitment, solution-focused brief, and mindfulness-based therapies. Many therapy types are talk-therapy based, which is typically the most popular option for individuals dealing with divorce. Cognitive behavioral therapy is a widely-used talk therapy, however, there’s no specific therapy type that’s designed to help people with divorce, and different types will work depending on the person.
When should an individual seek help due to a divorce?
When the feelings of a divorced individual, or an individual going through the process of divorce, begin to disrupt healthy daily functioning, it may be a good time to look into therapy. If a person finds that they are not performing at work due to problems with anxiety or motivation, if they’re no longer seeing friends due to feelings of shame, or if they’re not properly taking care of themselves as a result of depression, speaking to a professional could help.
How do you encourage someone to go to therapy due to a divorce?
It’s helpful to express concern and love for the individual while framing therapy as a tool for improving their life. Sharing how the individual appears to be suffering, and what effects it has on them or on their children, should be done with compassion and empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.